Live Longer with Strength Training
Рет қаралды 6,105
🏋️♂️ Don't overlook the power of strength training! 💪 While cardio gets your heart pumping, building muscle is essential for maintaining independence as you age. Lift those weights and stay strong to live a longer, healthier life! 🌟
Click the link in our bio and tap 'Jumpstart' to get an awesome strength-training workout and start today!
#StrengthTraining #MuscleBuilding #WomensHealth
#fitmotherproject #results #healthylifestyle #fitforlife #fitover40
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
@carmenjaimes1843 3 ай бұрын
Thank you Dr A, you're wonderful. God bless you and your family.
@flowforever9084 2 ай бұрын
Thanks ❤❤❤ I needed to hear this
@pistacchini 3 ай бұрын
GREAT VIDEO 👍 THANKS
@jacquelinebhg2325 3 ай бұрын
I love lifting weights 💪 🏋♀️ And lately challenging myself with improving on my pushups
@FitMotherProject 3 ай бұрын
That's really great to hear! And if ever looking for a more comprehensive approach to your overall health and fitness, check out this free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
@FitMotherProject 3 ай бұрын
What's your favorite strength-training activity?
@marie3161 3 ай бұрын
Lifting weights
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