How To Build Your Triceps With Dumbbells ONLY (4 Best Exercises!)

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Күн бұрын

How To Build Your Triceps With Dumbbells Only ...www.liveanabolic.com
Fellas… The biggest part of your arm that makes up the most mass, is your triceps. That is why I want to show you how to build your triceps with dumbbells only with these 4 best exercises. We are going to hit our triceps with different angles, to hit all parts of our triceps. Your triceps are also a huge secondary muscle, and it is used in a lot of different exercises. That is also why it is important to build your triceps and strength. This being said, let’s get started with my 4 favorite tricep exercises with dumbbells only.
Exercise #1: CLOSE-GRIP TRICEP PRESS. This first exercise is a great mass builder for your triceps. Not only do you want the dumbbells close together, also make sure to rotate your arms so the exercise focuses solely on your triceps. You want to bend at the elbows when bringing the weight down, and press right back up. Your shoulders should not be involved in this movement. The bend initiates with the elbows, and use your triceps to push the weight back up.
Exercise #2: SKULL CRUSHERS. Have the dumbbells starting back behind your head because that will already put tension on your triceps. If they are just above your head, they are in more of a resting position. Utilize a slow and controlled movement to really focus on working your triceps. Also, the slower the movement, the more time under tension for your triceps.
Exercise #3: DUMBBELL KICKBACKS. I recommend this exercise if you do them correctly, so make sure to utilize the correct form throughout the whole exercise. With the correct form, it is a very beneficial exercise. Keep the elbow up and back to keep your triceps under constant tension, contract at the top, and flex the bicep. Keeping the elbow up high is the key to doing this exercise correctly.
Exercise #4: DUMBBELL OVERHEAD TRICEP EXTENSION. When doing this exercise, keep your elbow close to your side and not flared out. Really focus on getting a stretch and a full contraction. Do this exercise one arm at a time to really focus on working your triceps only.
Alright guys, that wraps up this video tutorial on how to build your triceps with dumbbells only. Try to incorporate these exercises into your workouts 2-3 times a week.Make sure to subscribe to our channel for more videos on how to build your arms at home with dumbbells only.
/ @liveanabolic
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Пікірлер: 65

@LiveAnabolic 3 жыл бұрын

Triceps make up 3/4 of your arm size...So if you want tighter fitting shirts around the arms then you're going to want to check out this video...I'll take you through 4 of my BEST dumbbell triceps exercises so you can build that big arm muscle at home... comment below and let me know what you think of these exercises!

@rickthompson3695 3 жыл бұрын

I love all of them! I’m 56 years old and I have been lifting since I was 12. So like that these exercises are easy on my joints! Thank you sir!

@johnjones4049 3 жыл бұрын

I feel so much better having gotten into this with Anabolic, at 63 never in my life have I feel like I got this! thanks

@richardvalentine6281 3 жыл бұрын

Thanks for the tip Gary!! I greatly appreciate it!! You rock dude!!

@violjohn 3 жыл бұрын

I’m 65; still growing. Very helpful site; agree entirely about not locking arms by using barbells etc. Thanks buddy.

@ericrobinson1789 3 жыл бұрын

These are some pretty good solid suggestions for the tricep workouts. Thanks my man. 👍

@dnice4431 2 жыл бұрын

New to this whole thing. I'm 5'6" was 217 in September now April im 157 and just learning free weights at 48 years old. Your advice for older guys is greatly appreciated. I was basically using the throw every exercise in there method. You gave me key exercises and I have seen greater improvement less pain. God bless

@chrislehne73 3 ай бұрын

Thanks for your excellent and clear help here!

@paulnaismith4078 3 жыл бұрын

Like the tutorial. Can only access dumbbells at my gym these days and your videos are super informative

@dukkaliskitchen6288 3 жыл бұрын

Very helpful. Thank you!!

@determined2win585 22 күн бұрын

Awesome! God bless! ❤

@DavidRamirez-ww5kv 2 жыл бұрын

Great exercises. Thank you.

@wildemdomicianodepaula9215 3 жыл бұрын

Very , Very good !! Thank you for tips !!! 👍

@budbundy4014 Ай бұрын

Thanks a lot

@dallaslong5703 10 ай бұрын

Thank you kindly brother for the excellent information!! 💪💪 💯 #StayBlessed

@remuspierre7573 Ай бұрын

Awesome Workout

@earlerickson1489 Жыл бұрын

Great tricep exercises I love the way you explain things

@roysandefer 3 ай бұрын

Excellent video..I feel more tension in my higher tricep than with any of my favorite exercises..will start using these techniques now

@sushrikmukherjee460 2 жыл бұрын

Thanks a lot.

@budekins542 3 жыл бұрын

Good tips on form in this video.

@b.t.2057 3 жыл бұрын

@57 years old I ‘m starting a strength training workout 3 times a week. This definitely looks like a good one,thank you.

@LiveAnabolic 3 жыл бұрын

My pleasure!

@BillKinsman 29 күн бұрын

Thanks for the very good focus on the triceps. I am 71 and just started lifting weights 4 months ago and I am already twice as strong as I used to be and I gained 25 pounds of muscle and bone! My doctor is astonished

@LauralBodin-ho2el 5 ай бұрын

thank u

@remuspierre8038 3 жыл бұрын

Awesome

@miltonwelch4177 Жыл бұрын

Thank you.

@sgmega1930 3 жыл бұрын

Love the videos; love the routines. Bought the Fit After Fifty program! Do you guys recommend split programs or full body programs? I'm 70, still work 25 hours per week and want a weight training regimen that can keep me toned and keep the pounds at bay. Thanks for all the great content!

@rickthompson3695 3 жыл бұрын

Gary perfect timing! Just fixing to go out to my garage gym! Love your videos!! Gives me motivation! Thank you sir

@LiveAnabolic 3 жыл бұрын

Happy to hear that Rick! Crush that workout!

@seantinkle64 3 жыл бұрын

Just starting watching your videos. I am putting together a new workout plan, and was wondering if it is advisable to workout biceps and triceps the same day?

@johnjones4049 3 жыл бұрын

I wanna thku for helping me to recovery I am right handed but weaker in that arm do to injury.So I am learning an just don't have words to express my appreciation for expertise

@wayne9934 Жыл бұрын

I love your work outs 💪

@walterbeede7213 3 жыл бұрын

Can you please give us your weekly routine, reps and sets to get twice a week workouts for each body part? Thank you

@mainujr9636 2 жыл бұрын

Love you man,i am 50+,i following your instructions, from Bangladesh 🇧🇩,thank you man.

@vijaybhoir8706 3 жыл бұрын

Real mass builder tris workout

@JamesPetroff 8 ай бұрын

After 45 years of starting with compound movements, all I ever got was strong outer head development. I never got ANY long head activation ever. My long head was nonexistent. I got a tricep spreader bar, and BOOM. There is the long head (60 years old). My arms finally are filling out and hanging at the bottom.

@waltermilla8277 3 жыл бұрын

Thanks Gary, Can I do that on the floor ? I no have a bench

@buren86 3 жыл бұрын

Great video. I'm definitely working this in to my arms workout. Thank you sir 💪 👍

@LiveAnabolic 3 жыл бұрын

My pleasure!

@johnfoley4705 3 ай бұрын

can you do exercise 4 with 2 dumbells at the same time, thank for teaching a new routine

@johnedwards8633 3 жыл бұрын

Hi Gary! Thanks for all your content! Questions about tricep extentions: I've seen some rotate the palm so it faces the ground as you extend rather than keeping your wrist fixed. Any thoughts?

@johnedwards8633 3 жыл бұрын

Sorry, meant kickbacks......

@jorgearriaga7506 10 ай бұрын

Can you exercise would you use to substitute 2nd exercise. I have golf/tennis elbow.

@rounaksubramanian1686 3 жыл бұрын

All exercises are very excellent and brilliant sirji of triceps workout and keep it up and keep going hard and be strong always 👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌🙏🙏🙏🙏🙏💪💪💪💪💪💪👏👏👏👏👏👏👏❤❤❤❤❤❤❤❤

@LiveAnabolic 3 жыл бұрын

Thank you!

@OneReallionaire1249 3 жыл бұрын

I would appreciate you telling us how much weight you are using and why. Otherwise I might as well figure it out on my own.

@jimjackson6871 Жыл бұрын

What is a good rest time between set when doing 3 sets?

@shizuokaBLUES Жыл бұрын

Great video. I’m lifting moderately, and just 3 times a week, for about a year now. 54 years old. So at three times a week, maybe two exercises per day?

@JohnVafides-yh3ux 8 ай бұрын

Hi Gary how often should I do compound exercises? I am 62

@kevinperot Ай бұрын

Would you recommend doing the skull crushers with a declined bench? I feel like I get a better workout, but maybe I’m wrong.

@d1958md 2 ай бұрын

Can. you do these throught th day I am new to weight training and I am 66 yaers old I work in home and have a ncline bench and dumbells 5-25 LBS

@Srilankowa 3 жыл бұрын

❤️❤️❤️❤️❤️❤️❤️❤️

@seanbenson8916 3 жыл бұрын

How often can this workout be done?

@deyvidfaris2823 7 ай бұрын

Sets and reps please?

@warisjamal536 Жыл бұрын

👌❤❤

@elmercuaresma1138 Жыл бұрын

How about reps, weight of 1rm?

@rickthompson3695 3 жыл бұрын

And you workout like me! Alone with all my friends

@tiagoxdpro 3 жыл бұрын

Do you use any anabolic drug?

@robbiejohnson3698 2 жыл бұрын

Hey Gary I read that you need to lose fat before you build muscle true or false

@robbiejohnson3698 2 жыл бұрын

I read you must lose fat before building muscle true or false iam 62 37 % bf

@SurfingTheWave007 5 ай бұрын

Love your routine but less chatter. No hate here just could be shorter talk time appreciate all the moves

@bgib23451 11 ай бұрын

It's a really nice dumbbell set, but it cost way to much. kzfaq.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.