This guided mindfulness meditation session can help you when going to sleep, in the morning, or any time throughout each day. It will use stress and relaxation techniques to take you back to memories of childhood, when you didn't have a care in the world. This session on living for today will free us from stress and anxiety by reminding us to embrace the present moment, live in the NOW, and be grateful, calm, and at peace.
This session is 17 minutes total, with 12 minutes of guided and spoken dialogue followed by 5 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - always live for TODAY! ~~~
I strive to create some of the most calming and relaxing online guided meditations on KZfaq. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator FactaNonVerbaDesigns. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!