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Disclaimer: Please be aware these are things I've found work for me through trial and error. In this video, I talk about my relationship with loneliness.
If you're struggling with too many thoughts of isolating yourself, please visit your GP. 🧡
Things to do if you're feeling alone:
🪅 Know that this day will pass
🪅 Don't shut down or shut people out
🪅 Do things that bring you joy
🪅 Get out of the house and go for a walk
🪅 Be kind to yourself
🪅 Journal, talk, and listen to helpful/motivational podcasts & videos
🪅 Breath, meditate, take a moment, drink tea (hot drink)
🪅 Celebrate previous wins and successful milestones
🪅 Plan something to look forward to
🪅 Comfort yourself (e.g. Disney & soft things)
🪅 Make time for self-care (face mask, nails, hair)
🪅 Keep thinking positive thoughts
🪅 Stick to your routine
Leave your places to find community in the comments! If you liked this video, please consider leaving a comment or a like so this video can reach more people who need to hear this message.
Thank you for watching.
Find me on Instagram @she_has_adhd 🤍