Living with loneliness and why I don't recommend isolation

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Sian Katie

Sian Katie

Жыл бұрын

Disclaimer: Please be aware these are things I've found work for me through trial and error. In this video, I talk about my relationship with loneliness.
If you're struggling with too many thoughts of isolating yourself, please visit your GP. 🧡
Things to do if you're feeling alone:
🪅 Know that this day will pass
🪅 Don't shut down or shut people out
🪅 Do things that bring you joy
🪅 Get out of the house and go for a walk
🪅 Be kind to yourself
🪅 Journal, talk, and listen to helpful/motivational podcasts & videos
🪅 Breath, meditate, take a moment, drink tea (hot drink)
🪅 Celebrate previous wins and successful milestones
🪅 Plan something to look forward to
🪅 Comfort yourself (e.g. Disney & soft things)
🪅 Make time for self-care (face mask, nails, hair)
🪅 Keep thinking positive thoughts
🪅 Stick to your routine
Leave your places to find community in the comments! If you liked this video, please consider leaving a comment or a like so this video can reach more people who need to hear this message.
Thank you for watching.
Find me on Instagram @she_has_adhd 🤍

Пікірлер: 20
@mccannger
@mccannger Жыл бұрын
I like ‘pick and choose’ social contact. Generally, less is more! I’m an autistic ADHDer, one of the subset of autistic folks who can mask sufficiently well that I can fit into social groups with effort when I choose or have to. However as it’s an effort and as I get pretty much zero out of social stuff, I choose to keep myself to myself well over 90% of the time. I don’t feel loneliness! I’m alone, not lonely. Is it OK to be like that? I’m no longer asking society for permission. I’m choosing to be me! It’s an easier life for me this way … and a more satisfying one, too! You be you Sian, whatever you choose to do social-wise! PS: one thing I’ve found that’s reasonably easy to do and has a degree of satisfaction is ‘socialising’ with other autistic and neurodiverse folks. I think we ‘get’ each other a bit more than neurotypical folks. And there’s zero pressure to do it at any level. With neurotypical folks, there always seems to be a pressure I personally feel to do it all the time. I literally don’t understand how this even works… lol 😂
@SianKatie
@SianKatie Жыл бұрын
Hey, thanks for watching and sharing your perspective on this. It's definitely a spectrum, I think I've realised that I only tend to isolate when I'm not doing well, otherwise I'm very sociable. I really agree with your point about socialising with fellow neurodivergents, I do wish I had managed to find a local group of friends however I do find I naturally gravitate to them though even if they're undiagnosed. I think you worded this perfectly, thank you for starting this important conversation! Hope you have the best day! 😊
@AmateurTraceurSpeed
@AmateurTraceurSpeed Жыл бұрын
Thankyou so much for putting words to not only my thoughts, but many people who watch your videos. I wish you all the best and hope things get better for us all. We're all going to make it!
@SianKatie
@SianKatie Жыл бұрын
Love the positivity! Thank you for sharing.
@KennyMkay88
@KennyMkay88 Жыл бұрын
How do you not have more subscribers. Your very relatable
@SianKatie
@SianKatie Жыл бұрын
Aw thank you! I appreciate that!
@work_in_progress161
@work_in_progress161 Жыл бұрын
Everything will be okay. I am sure that there is an ADHD/ASD support group near you. They can be helpful and you will definitely fit in =)
@SianKatie
@SianKatie Жыл бұрын
Thank you 🫶🏼
@realname5630
@realname5630 Жыл бұрын
@SianKatie
@SianKatie Жыл бұрын
🫶🏼
@joep195
@joep195 Жыл бұрын
I have sabotaged too many relationships. I was diagnosed with ADHD last week and this has opened up my eyes so much as to why I maybe I do the things I do. Hearing someone describe my struggling interactions through a neurodiversity lens made my feel understood. Really glad I came across your channel! Watched a few videos and it's genuinely crazy hearing someone so relatable 😅
@SianKatie
@SianKatie Жыл бұрын
Hey, thanks for leaving me this message. Can totally relate to sabotaging relationships 🥹 I actually have an update related to my relationship that I may share at some point on here. Wow! Congratulations on your diagnosis, the door to your world has been officially blown off. If you endure the ups and downs to come and put a lot of effort into learning about yourself and unpicking your trauma, deep rooted beliefs caused by ADHD, you'll be your best self in the not so near future. Working with ADHD has been my biggest struggle to date. It somehow got harder after my diagnosis too. Thank you, I really appreciate this! I'm glad you can relate to me, it's nice to not feel totally alone 😌
@alextheknightuk
@alextheknightuk Жыл бұрын
I don’t usually comment much, but I just binged your adhd videos and wanted to say thank you for showing the whole journey, the bad and the good. You mentioned briefly about ASD in one of your videos, I’m just wondering if you’d given that much more thought? I’m curious as I’m currently on the lists for both an adhd and ASD assessment, as neither one individually fully resonated with me, but together they do. Also, statistically speaking if you have one of the two, you’re more likely than not to also have the other. Thanks for your frank talk on loneliness too, I hope you are doing well. And you are right, finding the right community is a great healer for neuro divergent people.
@SianKatie
@SianKatie Жыл бұрын
Hey, in that case, thank you so much for reaching out. It's lovely to hear from you. You're welcome, I wish I was a bit more reliable at posting but I'm not a natural and staying consistent haha. Hmm, I think I've just accepted that I have many crossover traits and that's as far as personally, I'm willing to go. I think I've worked really hard over the last 2 years to breakdown my entire way of thinking and I don't feel another diagnosis would be of any benefit at this point. I'm also currently unmedicated for my ADHD and have been since the end of 2022. I think you've done the right thing being on the lists for both as they can individually take quite a while to get. I'd definitely recommend some neurodivergent specific coaching or therapy, that's helped me understand myself loads. Thank you, I don't think I was doing well at the time of posting this (kinda a cry for help to myself to listen) I am doing much better now though, I have exited a relationship with a neurotypical that caused a lot of these feelings of isolation and difference. Amen to that, more ND friends will only make our lives richer! Hope you're doing well too.
@alextheknightuk
@alextheknightuk Жыл бұрын
@@SianKatie Hey, sorry I've been meaning to reply but keep forgetting (typical, I know). It sounds like you've given it a lot of thought, I've spent the last year breaking everything down and viewing my life through a neurodivergent lens, its amazing how much relief that actually gave me, it's like I could finally give myself some slack for the way I am, and not feel guilty, powerless, or worthless. I hope you are doing well being unmedicated with your ADHD, I've been off and on so many antidepressants now, part of me wonders if I'm better with or without them, it's just the side effects make life not really worth living, can't win either way! I'm hoping when I get my diagnosis I'll be able to look for more neurodivergent specific coaching/therapy, I'm heading off to uni in September and getting the diagnosis should allow me to get some DSA funding toward it, thanks for the recommendation. I also hope you are doing well post-relationship, it's amazing really how much coming to this conclusion can change your view of yourself and your life (and you can't put the genie back in the bottle). Thanks again for the content!
@st33Npuist
@st33Npuist Жыл бұрын
I am isolating myself all the time.. :(
@SianKatie
@SianKatie Жыл бұрын
Have you reached out to some of your friends or family? You may be isolating yourself but remember you are not alone. We are experiencing exactly the same feelings even though we’re in different places in the world. And there are many like us. ✌🏼
@thegoldendojoloach6832
@thegoldendojoloach6832 Жыл бұрын
Jesus loves you
@brandygoff8563
@brandygoff8563 Жыл бұрын
✨ *PromoSM*
@The_Vanished
@The_Vanished Жыл бұрын
Hello, befin using external regulation of emotion until its internalised. You will refain normal neurotransmitter levels. Fix fhd srimulation problems. Do the work and he autistic will gain any practice until internalized! You are alrady perfect, you beautiful, you are able to gain facial composure and be able fo use normal expressions. You hace to practice!
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