Thank you we appreciate the support!

Yes Lets plan on that!

16:49 for three miles is so fast wtf especially as a freshman, I’m running a 21:10 as a junior

@@runningwithrich8534 I appreciate you saying that, we both have room for improvement👍👍

Dang, I only ran 19:56 this year as a Freshman, the top guy on my team is like 17:07. So many talented people are in the comments, wow.

@@talentlesscommenter1329 your right man and I thought 17:03 for a 5k is impressive then there is Leo and Lex

sub 18 is my goal for the coming junior year

We'll try our best!

In my country running is not considered a sport!

@@vaishaksandeep2047 actually? Damn I'd love to live there! Finding people left and right that would be more than happy to run with me!

@@naterskater7709 Ya a lot of people here love to run, but unfortunately we don't have the equipment or the support to make it an official sport and half of the time the only reason people are running is because they are running away from stray dogs, cows on the road, or cars darting at them :(

@@vaishaksandeep2047 I'd say you can come move over here because my friends dad takes on foreign exchange students, but he's already got a kid for this year :(

Our pleasure!

np!

Thank you very much!

Thanks so much!!

Yes we are planning on making a vid soon on our indoor plans.

sick, we used to do junior life guards at silverstrand!

😂

So glad!

Me too!!!!!!!

I come back to this video a lot and I appreciate this comment. Unbelievable how ACTUAL women train their whole lives for their own competition, then a man who bitches out of correct competition gets to win and celebrates it. It’s disgusting so I agree with you

Yes I agree

If we used strava, we would. I do want to do something like that though to help unite this community were all building. Any ideas?

@@LLexandleovloggs I think strava is the best way to go I don’t know of anything else

Great idea

wooowoowowowoowowo!!!!!!!!

@@LLexandleovloggs u guys put int he work, the power and take what's urs

Thanks!

Sleep

Sleep, diet, and other exercises like resistance band exercises are some things that help you a lot. You need the body to support the engine so doing leg exercises to target specific areas really helps.

Yes David says it very well, sleep, diet, hydration, strengthening, mindset, stretching, recovery.

I am no expert though only know this because of my coach so make sure you talk to your coach or another trusted individual about what you can do to get better.

not sure yet, but definitely Arcadia !

@@LLexandleovloggs Alr then let us fans know so we can race you or watch you

We'll Try!

That would be 🔥

😂

I wish you guys the best season, and I hope you guys become the fastest xc runners ever!!!!!!!!!!!!

@@vaishaksandeep2047 definitely agree

@@chinmaynaveen2188 They are such an inspiration to me! I wish I can reach their level one day, but I dont think I can cus indians are usually bad at running

Heard you were really fast back in your day too, any suggestions on how to build that mileage without getting injured?

@@chinmaynaveen2188 Ya I used to be rapid back in my day, but then I pulled my bicep and had to stop running because I was scared it would affect my chess career. The biggest thing though is you have to be genetically gifted, if you are not I advice to not take part in the sport but keep watching LandL for sure, since they are the future of American high school racing!!!!!!!! SOme Basic tips: Strengthen Your Whole Body. “Good runners condition their whole bodies. ... Run More Hills. ... Quit Trying to Set Your PR. ... Hydrate (Especially Before Trail Races) ... Stretch and Refuel Immediately Post-Race. ... Find a Routine, Then Stick to It. ... Don't Freak Out If You're Undertrained. ... Fix Your Stride. Strengthen Your Whole Body. “Good runners condition their whole bodies. ... Run More Hills. ... Quit Trying to Set Your PR. ... Hydrate (Especially Before Trail Races) ... Stretch and Refuel Immediately Post-Race. ... Find a Routine, Then Stick to It. ... Don't Freak Out If You're Undertrained. ... Fix Your Stride. 1. START WITH SHORT RUNNING INTERVALS Are you super-excited to start your running training? As a new runner, you shouldn’t plan on running the entire distance in one go. “Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little,” recommends Sascha Wingenfeld. After some time, you can start lengthening the running sections and reducing the walking: begin by alternating between 2 minutes of jogging and 2 minutes of walking. Increase your running intervals by one minute per workout until you can run the entire distance at a stretch without having to walk. 2. DON’T START OUT RUNNING TOO FAST Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes. Frustration, overexertion, pain or even injuries are just some of the consequences. Therefore, start running at a moderate pace (i.e. where you can easily hold a conversation). “Even when you feel like cutting loose, you should maintain the same pace for the entire distance. Only those who give their body time to gradually get used to the new demands will have long-term success.” 3. YOUR BODY NEEDS TIME TO RECOVER Your first run went well and you want to head out again right away? Great! 🙂 But you should wait a day before attempting the next workout: your body needs to rest so it can recover from the first running session. “It must adapt to the new demands on the cardiovascular system and prepare your muscles and bones for the next run,” says Sascha. Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries. 4. RUN EASY AND TAKE SHORT STEPS Running is a technically challenging sport. Many beginners don’t have the proper technique and make jogging harder than it has to be by wasting a lot of energy. Your body develops the coordination necessary to perform the complex sequence of movements with every kilometer or mile that you run. “Try to run relaxed and in good form. Short, easy steps are more effective than long, powerful strides that act as a brake, slowing your forward momentum with every footfall.” 5. CHOOSE THE RIGHT SURFACE Many running beginners wonder what kind of surface they should be running on. “That depends on the particular workout.” As is often the case, a mix of different surfaces is the right choice: Running on asphalt pavement is ideal for fast running - there is very little danger of turning your ankle. “However, it’s hard on your joints because the pavement does not cushion your steps,” explains Sascha Wingenfeld. “Therefore, running on this surface is only for very light runners with good form.” A forest or park floor is soft and provides excellent cushioning. However, the risk of injury increases due to roots, rocks and bumps. A sandy surface trains your muscles and makes you lift your feet. But be careful because it’s easy to overwork your calf muscles. Tartan (an all-weather synthetic track surface) is springy. One drawback: it puts a lot of stress on your Achilles tendon. The treadmill allows you to train year round with good cushioning. “However, this type of running training requires you to alter your form because the belt moves beneath your feet.”

Ill wait for leo to heart, 😂.

@@LLexandleovloggs thanks i love you guys

@@LLexandleovloggs leo what was on the back of your head during the race

that actually fucking sucks man. a few years back we had an undefeated season and we lost our first and only dual meet because the other team kicked off our #2 guy's shoe. Feel your pain

Eastbay (Footlocker) West regionals was the weekend of RunningLane. West regionals are later than the other regions.

😂

This made me crack up when I found it editing😂😂