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This video addresses one of the most common mistakes in long jumping at the board and how to correct it. Reaching kills the speed that you built up on the runway, reduces knee drive, shortens the distance of your jump and on top of all of that can lead to serious injury.
Coach Ryan Bailey of CSU provides insight on the negative aspects of reaching and how it makes having a good drive knee almost impossible. Olympian Janay Deloach Soukup shares how she overcame her issue with reaching and the distance she gained as a result.