Long Jump Technique | Distance Killers (& How To Avoid Them)

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Long Jump Technique | Distance Killers (& How To Avoid Them)

Рет қаралды 287,263

Күн бұрын

Available now! outperformspor...
This video addresses one of the most common mistakes in long jumping at the board and how to correct it. Reaching kills the speed that you built up on the runway, reduces knee drive, shortens the distance of your jump and on top of all of that can lead to serious injury.
Coach Ryan Bailey of CSU provides insight on the negative aspects of reaching and how it makes having a good drive knee almost impossible. Olympian Janay Deloach Soukup shares how she overcame her issue with reaching and the distance she gained as a result.

Пікірлер: 53

@aaron576 3 жыл бұрын

This video is too underrated.

@MathMaster44 4 ай бұрын

thank you so much for this vid because my coach has been telling me that i was overstriding at the end and i didnt know how to stop it and i have a state track meet in 1 wk so im going to try that at my last practice

@OutperformOfficial 4 ай бұрын

That is great to hear. Fixing over-striding at the board will have a huge impact on your performance and definitely worth working on. Good luck at your meet-trust your training and you’ll do great!

@carrot7215 3 жыл бұрын

Beautiful I'm trying to learn how to dunk and jump far for basketball and this is amazing 1:00 is goals and the definition of hang time 🤯🤯

@mitulhariyani1302 4 жыл бұрын

I have sports day tomorrow. Thank you so much

@RazerGonth 4 жыл бұрын

holy shit me too i have it tommorow

@mitulhariyani1302 4 жыл бұрын

KKNK 2127, who are you?

@sowkskwowkks3793 3 жыл бұрын

me too

@gokulprasanth99 4 жыл бұрын

Can u upload a video on Long jump workouts?

@qwertyMS_ 4 ай бұрын

Plyos and sprints.

@trevorfreel7881 2 жыл бұрын

Any drills on holding the knee drive? When I attempt to hold my knee on a jump I think I break into a cycle before I should be.

@OutperformOfficial 2 жыл бұрын

Check out this video we just posted for knee drive, if you develop the strength in the hip flexors etc. it will help you hold the knee drive longer kzfaq.info/get/bejne/pNele8-ZpqqRoac.html if you really want to develop your jump check out this course, coach Baily shares a ton of great drills kzfaq.info/get/bejne/prmCjKaJkuC0qn0.html

@vatsn47 6 жыл бұрын

Awesome sir. Love u from india

@maheshvemula3973 5 жыл бұрын

tq soo much sir, mam

@MANOJ-be6wc 4 жыл бұрын

Useful video to reach our goal thankyou sir

@Stupidbitch69 Жыл бұрын

THANK YOU FOR THIS!! I just started track and I'm doing long jump so I'm just sitting here taking notes on how to fix my jump, because with my last jump I injured my tail bone.

@OutperformOfficial Жыл бұрын

You're very welcome! Check out our video on proper landing technique, should help so you won't land on your tail bone. Best of luck this season!

@ravagirl5321 2 жыл бұрын

Thank you for information sir 🙏🙏👍

@OutperformOfficial 2 жыл бұрын

Welcome!

@maheshvemula3973 5 жыл бұрын

your valuable informations improve my high jamp...

@iizist722 3 жыл бұрын

Its long jump though

@supahcomix 2 жыл бұрын

Learning this for parkour

@davidschwartz6790 6 жыл бұрын

There's only one comment out of 28,000

@caidenlee8097 6 жыл бұрын

oof

@AlfiePrice-gh4ir 13 күн бұрын

Do you have any tips for a 13 year old jumper when their best is only 4.23m

@RachJones915 Жыл бұрын

Great video! The school I’m coaching at doesn’t have a box. Any alternative you suggest?

@OutperformOfficial Жыл бұрын

Thanks! Good question, unfortunately for these drills I can't think of a good alternative. If something comes to mind I'll let you know.

@aubreydelaney Жыл бұрын

Hey! I’ve heard of some schools using small hurdles (only a few inches tall) but the last few are closer together, forcing you to take quicker steps at the end.

@LearningLife9 3 жыл бұрын

I didn't understand the video...Can anyone explain what they are saying...

@kiyorashi4205 3 жыл бұрын

Sorry I don't know how to paraphrase stuff to other people in a proper way

@monsieurLDN 3 жыл бұрын

You should put your foot under your hips instead of trying to "reach" for a longer step by extending your leg

@AB-do9qz 6 жыл бұрын

Hai

@swabia1554 3 ай бұрын

What is good video resolution plus frames per socond setting for these high quality slo mos? Asking for a friend 😁

@OutperformOfficial 3 ай бұрын

This was shot at 240fps at 1920 x 1080 on a Red Dragon. Now most phones can do 240.

@celineamparo1187 6 жыл бұрын

What’s the width and length of the box?

@keithlakeman5337 6 жыл бұрын

Celine Amparo nothing its just a big pit. Would you want to be a jumper who jumps 20ft in a 15ft pit. It gives less of a chance of an accident happening

@celineamparo1187 6 жыл бұрын

Keith Lakeman I was talking about the plywood

@beneastman9252 5 жыл бұрын

Lol