1.Approach all 2.minimize time between interactions 3. Find something positive in each interaction

Such key and DEEP concepts being broken down in this video... An absolute game changer for those who pay close attention! 👊

“Fall in love with present energy, your inner growth, yourself, and the journey.” Went over so many key principles. Worth watching multiple times to fully grasp the GOLD in this video!! 💯🔥

*This was my biggest takeaway (I’m paraphrasing here):* “When you experience enough pain surrounding your activities, then you say enough is enough. What the pain does, is that it creates what’s called an opening.” "Normally what we do is what’s called dopamine preservation. You’re getting dopamine from not getting rejected, feeling like you already get it, and from creating a protective shield around yourself.” This where “letting go” and trauma healing comes into place. I recognize from my own experience when I continually work on healing myself, whenever I feel huge resistance in certain activities, then I’m starting to win in life. But, when I stop this process, then I run into “success barriers” that I’m not even aware of. Then self-sabotage kicks in, and I have to remind myself to start the process again.

This guy really helped me. I remember breaking down in high school because I couldn’t read social cues, I couldn’t connect with people .. I felt like I was alienated. I remember in this one occasion I saw my girlfriend really connecting with some dude and me feeling that incompetence to get that reaction from her. 10 years later man I’m doing what I love, I’m happy, I’m surrounded by people I love .. people say I’m really social but I just had to learn it.. my aspergers comes out when I’m under stressful situations .. I lack empathy or reading social cues .. But anyway your content really changed my life Owen

Owen! This one is OUT THE PARK. Raw power and delivery. Precious content packed in. You're truly hitting the sweet spot. Stay on it! Thank you. (Long time viewer)

Great video, I am up to 18 min listening in the car and can fully relate to the phases of when you first discover this stuff. Deep down I guess it’s about not getting jaded or having too many expectations from a natural thing. Thanks for vid, sending great vibes right back at yah.

I can't stop going back to the old content from 6-10 years ago with the crazy happy vibe, huge smile and hilarious jokes 😂 so uplifting

Great video, Thank you so much Owen for resisting all the fears of people judgement one day and decided to post videos and open RSD. You changed my life, in all areas financially, spiritually ,relationships, health. I LOVE YOU SO MUCH

What you're speaking on was an openness in you that's been closed off due to beliefs that someone else HAS to open when you're the only one who can. It actually all comes down to having that deep conversation with yourself on what qualities you believe and like about yourself, then acknowledging how you deserve to be treated and at least from my experience it's like I'm signing an emotional contract with myself and it will never be overlooked due to someone else's interpretation/ perspective of me.

This is one of the best pieces of content that I watched. If you see this comment I'm extremely grateful. I've been forming as a rapper for the past 2 years. Just lately I started posting online some of my freestyles. This is one of the rare times in my life where I got really procreative with something I love and started putting myself out in the real world. In a lot of ways you raised me and assisted my adolescence. Your voice became a part of my conscience and some of the messages still successfully echo on the daily basis regarding dating and success in general. Hearing all this self-help and spirituality getting more attention in the mainstream makes me realize how far I've come from listening to you and other people from your company putting out probably what's one of the most amazing pieces of contents for growth in still the early phases of KZfaq. Thank you for choosing this path. One day I will see you at a live event. Cheers from Croatia!

Wow, yesterday I actually re-listened to the audio of the original Long Walk to Freedom speech you gave, back from a couple years ago. That speech was the first video I ever watched of you, and is still one of my favorite speeches you ever gave. Excited to jump into this one.

learning on multiple channels : look at his body language, his thought patterns, The pauses and how fast he can string these ideas together. The facial expressions and the way he walks back and forth. engages everyone and explodes with sound.

15:25 that's so true. I got friends who just suddenly disappeared. No drama, nothing, we just stopped hanging out.

Thank you Owen for putting out consistently good content.

Owen i just wanna say. I’ve been following your content since 2013. You’ve helped me make such big changes in my life and my inner self esteem. I would be horribly sad if you stopped making content. You’re a philosophical genius. So please, whatever you do. DON’T STOP RELEASING THESE VIDEOS. you’re one of the rare ones that never forgot the people who believed in you.

The timing of these videos is just impeccable and it actually put me in tears within the first 10 minutes of watching it. I'm in that exact phase of dealing with all the bad emotions, rejections, and feelings of loneliness which simultaneously inspire me to go 10x harder. You have no idea how much we appreciate you making these videos man thank you!

Eventually it gets to a point where you realise all is mind and you attract what you are, so the perfect partner will appear and all experience after that point is limitless because the kingdom of god is you.

Amazing video from the real OG/ been watching u since I was 13 and will never stop

What you discussed in this video was especially powerful for me. Thank you Owen

Thank you brotha at my point in the journey I really needed to hear this

Owen is so spot on, When i told the game gods i want to grow my social skills and spiritual life it removed everything out of the way. People, jobs, mindsets. i was in a place where i had no intimacy with anyone or friends for a year. 2nd-3rd year i had new friends that we all aligned on same values, new relationships with higher caliber women, and getting access to places & people i've never believed would happen. All because i committed and stayed in like Owen said. It's dark in the beginning but once you look up, the world is different.

Thank you for sharing. My own expirience was a fantastice one for this period of 20 years....Like a love addict....

I just purchased the two day free event coming this June in NYC! Tyler, if you’re reading this, I am absolutely ready for the raw, uncut content brother!!

Thanks Owen you are truly doing gods work. I wish I could say I didn't need to be reminded of these concepts so often but I do. It's crazy how the derp state actually deletes concepts like these from your mind so that you actually forget what you truly resonate with and have these false idols put in its place. Listening to your content is like a bulldozer that flattens all the BS and reminds us of our truth and our hearts again.

This is the highest vibrational video you have released so far and I have seen most. Its buzzing! Thanks for sharing!

The longer you go and continue innovating the more i feel great-full for it. Its like older buddy always looking out for you ha

great stuff Owen. you're refining all that you've learned over the past few decades really well

Your ability to explain complex concepts in such a quick and understandable language doesn't fail to amaze me

Amazing talk! Owen just keeps getting awesomer and awesomer 🙌✨

Great video Owen. I’m enjoying the process that is the journey of my life ✨🏝 🙏🏼

Thank you Owen for awesome inspiration❤️🌍🙏

Great cut, lots of good values and principles here… Thanks!

Love you Tyler. You’ve saved my life in so many ways dude. Thank you x

The Best Free Video from you in years. I fully resonate with that!

Excellent timing I needed to watch this. Thanks Owen!

Fantastic vid! 30mn to 1H is a great format for your style and the UX imo. Because it’s long enough for your richness of teachings to come through and spread into rewriting our minds and not too short where we would miss out on practicing and cultivating that long format for deep focused high quality energy which is a lesson in itself. Also that condensed format maybe forces you to get across to the essential messages that really snap, where each minute is more potent and impactful. Thank you Owen

This was amazing, thank you!

I don't resonate with the fact that I don't resonate with Owen's free videos, but I do resonate with fixing that problem.

Really resonate with this one. Stumbled upon your content back in 2016 when I was in a dark place, helped me open my eyes and embrace the beautiful reality of the life I have RIGHT NOW. The way you speak is intriguing; I know words have limitations when it comes to communicating at a spiritual or even emotional level, but your flow of speech, type of concepts, and subcommunication really express a deeper set of truths than words can truly describe. Reminds me of an old Alan Watts speech where people are wanting him to describe reality, and he's just amused because it's so much greater than words can convey that it's clear they don't even truly understand the question. But they ask him again, so he simply rings a bell and says "Reality is... DINNNNGGGGGG" Resonance.

Transform Your Life with www.blueprintreloaded.com/ Yooo gonna be doing a free event in Austin on April 26 - www.selfhelpfreetour.com - also Philadelphia, NYC, Seattle, San Francisco, Chicago, Dallas, Houston, Austin, Boston, Washington DC, San Diego, Los Angeles, Miami, and many other cities. Gonna be truly incredible free events, click the link and see if your city is here. Excited to meet in real life! -Owen

15:08 - Incredibly profound and true of all my past relationships.

Never heard anyone speak better than Owen. Always on the money my dude thanks for all the gems ❤

I cannot believe how accurate this is. When he talks about the evolution of your game which leads to your first deep relationship. And how that relationship will be with someone we choose subconsciously to poke at our insecurities because we need to overcome them. Also how suddenly it ends when the growth stops. Almost 3 years into my first real relationship and this is almost exactly how it happened. Hoping we will get back together in the future because I’ve never loved so deeply but currently feel lost. Wondering what the next step is for me. The part where he says the loss you experience in a deep breakup prepares you for death resonated deeply with me. How hard this loss is makes me scared of losing other things/people I hold closely. Life is crazy. It’s amazing how Owen has presumably been through all of this yet still maintains such a positive outlook on life.

This video was amazing!! Thank you Tyler. 👍🏻

thanks owen, it's been about executing and aparting the clouds the marathon continues #tmc💗💓

Owens Story with relationships being almost as happy/bad as single long term is so true, experienced it with all of my 4 relationships before 😮‍💨

I Can’t sleep… Owen dropped a new video I’m okay with that. Thanks for the gold owen

That was a real gem, definitely gonna rewatch that one.

Amazing summary of mine and probably most of our journey with this type of self improvement 👏🏼

unbelievable insights man. much love

Preach brother. Very thankful for you mentoring the masses with motivation, communication, and spiritualism much needed in our world. I've heard and met many mentors but your insights resonate with me the most. Side note: Go stay at Pagosa Springs, CO to visit Wolf Creek CO Ski Area its a hidden gem. Hoping to have you film some content there.

This is the best video you've ever recorded Owen.

Can't wait to check this. Big up Man!

So much value in this one

We only have so much willpower a day - SO TRUE!!

Thank you

This was really cool !

TOP TIER, i feels like I wanna watch it again and again like the blueprint and the other stuff to not overhear anything. only wish there was more of it, since i wasnt there :-( - much love :-)

Great video Owen, thanks.

Amazing OC, thanks for the time, energy and passion you put into creating this video and for the years of research you’ve put in! Really good one.

Owen, amazing content. I have noticed in past vids you sort of hold back getting too spiritual in topic or always warn the audience that your about to get a bit woo woo, in case people will disengage or something. Dont hold back on it, it is what the world is lacking and if you are going to win the war against good Vs evil, we need to be armed witj spirituality

Thank you!

Love this!

and the thing about the fighting our way out of it. Having a shit ton of resources helps alot with that. The thing with the dopamine. if we feed ourselves cheap dopamine (creation). we get out of touch with the subtle high of presence. Its how you get unlimited energy. you can consciously control the dopamine . Enjoying the process is what having healthy dopamine feels like. (writing it down for myself, mixing with other content i heard on this.)

The thing you said about ego removal. bro. not only does it feel like im coming out of a dream. it feels like I was living in a small room for years. then realizing theres a whole living room just outside the door. its so crazy

awesome lecture as always!!!

that buzz in the brain, lately the past 3 months ive felt like dying, but everytime im at my worst, i go out and practice my social skills, and literally within the first 1-2 interactions BOOM! my brain fires up and the demons desolve and suddenly there's hope and opportunity and im awake. Then i wake up the next day, back to baseline, then im feeling my worse again i drag my feet outside, and i do the interactions and BOOM! my brain wakes up, and it doesnt even matter how the interactions go, i still get the same high.. so i do it again and again and again and i cant understand why, but im starting to be convinced theres a literal secret to the universe in whats happening here and all it took was to say "hi" to some random people on the street. No amount of meditation or exercise or clean food or money has given me a high like this before, real magic

GOD BLESS YOUUUUUU

i feel like i really lucked out by finding owen cooks videos , whoever is in charge of marketing this channel needs to take more advantage of things like youtube shorts - value is just too great and not being recognized enough

Owen THANK YOU again, I need a wake up call from time to time. I hope to meet you someday

He’s right. Love being in a committed relationship but social skills definitely atrophy as you spend most of your time with partner instead of dating, parties and socialising. Pro’s and cons to both. My social skills were razor sharp when I was single, way less now thanks to relationship and covid home working.

Love the Kobe mentions 💯

You're saving the world

Another classic.

You have to be the paradigm. PERIOD…….

Love this video bro!

Aw hell yeah🔥🔥🔥

Feels so much like a Church, good stuff!

Goldeeeennnn

Good stuff Owen!

Amazing Speech tyler.

My biggest issue is active recovery. Would love if you made a video specifically about that. Love this video btw Owen, great stuff!

My hero

In the future, we will look back on discoveries and teachings like this and credit them for rescuing us from the dark ages of the understandings of our own social minds.

Video was epic 🔥🔥🔥

A meditation practice helps with recognizing your thoughts and their origins. Related to the part at 42:35 You can learn to observe the thinking mind.

I remember when there was a girl that I considered a "soulmate" actually I am glad I don't have contact with her anymore, because I felt I always had to have my guards up, and always appear alpha, and I would get quite aggresive if a guy would do something I would consider disrespectful around her.

The part at 18:00 where Owen talks about relationships is spot on!

The brotherhood of old lives!!!

effen hell Owen, you got me crying again ❤

18:30 to 19:40 was the realest thing owen has ever said. Recently getting out of a 3 year relationship I did this exact thing with a person that brought up all my traumas

Hi Owen, the concept you talk about at 16 mins where when you have finished growth with your partner sounds similar to the idea of karmic relationships? Interested to hear your thoughts on this.

Awesome content

Get better women when the man becomes a better version of himself. Even if you aren't trying to get hook ups, Owen is one of the most practical people I can listen to advice.. many teachers are often toooo abstract.. at least from a man's perspective, Owen's examples resonate

Art

I could get into a long discussion about the 30 topics you've skillfully weaved into this impromptu speech. All of it amazing but what's stuck out is how much is it that you may be filtering yourself to US and what sorts of things you can't just say in a straightforward way. One of those things I sense is when you mentioned the thoughts we have not being our own but could be some structure that implants those thoughts into our minds to preserve itself. Almost like some sort of psychic parasite. Something about that resonates a lot. Just thought I'd share

Felt inspired to do a little creative writing riff on these concepts. Bit of a dystopian spin. Enjoy. We didn’t worry much about the people losing their minds. We didn’t worry much about anything until it was too late. And to be fair, watching people lose their minds is ultimately what started us worrying. We should have worried sooner. We should have worried more. Losing minds is one thing. Losing souls is another. It’s not all grim though. We at least had the resources and connectivity to find each other. Made a weird tribe out of it, started spotting each other around, started learning how to spot each other, then making deals with each other, kicking ass and making names. So yeah, there’s an upside. There’s a fucking UPSIDE. It’s fun. But those lost souls are the downside, and could be our downfall if we don’t reach them in time. Massive bummer. Every one of them yields the drivers seat nearly every time. They’ve yielded it for so long they don’t know how to be anything but a passenger. They might as well have a carseat. And they have tribes too. My god do they have tribes. Where our tribe is structured to collaborate, theirs are structured to compete. A culture of need and chasing and bickering on and on. And that’s the sad reality. The funny part is they spend half their energy obsessing that we’re the “Elite” tribe and why that’s a problem. Our Elite tribe, such as it were, isn’t looking for problems. We’re solution biased. We only present a problem insofar as our worldview threatens the existence of theirs. But did the MacBook threaten the Apple 2? It’s not that hard to upgrade. When you find and establish access to a better version of yourself, to the REAL version of yourself, you’re in the club baby. Don’t sweat it. We’ll spot you. And you won’t wait to be spotted. See, we never called ourselves the “Elite.” Y’all did. We’re the most welcoming tribe on planet earth - just take the wheel and you’re in. A simple benchmark, no? Perhaps not. Our tribe’s population isn’t growing at an encouraging rate, if it’s growing at all. Soon we’ll lose more souls to the ever more immersive, and ever more normalized, virtual cocoons. So all in all, the state of our tribe is strong af. The state of the world is alarming. We hope to see you here soon.

18:40 My sponsor tells me that relationships are just miracle grow for character defects. And I can tell you, after getting cheated on for the second time by someone who “loves me”. This is the fucking truth. It hurts to hear, yet it’s also incredibly liberating

Man. This one hit different, bro.