LOSE 7 IN 7 DAYS - 5 Minute Standing Workout - ANYONE Can Do It! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
Need to loosen up? Join us with this 5 Minute Standing Workout! ANYONE Can Do It!
This workout will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? It's all done standing so you can do it anywhere, anytime you need to loosen up. It helps your muscles warm up and recover from workouts, and reduce your risk of injury, but it also helps posture, blood flow and mobility. Consistency is key and the more frequent you can move your body, the better you will feel in it.
Let's bring our heart rate up and have fun! Let's go!❤️💪
#StandingWorkout #LoseWeightAtHome #CardioWorkout
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No equipment required for this 5 Minute Standing Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - 5 Minute Standing Workout
0:15 - Side Bend Stretch (Right)
0:59 - Sitting Leg Extension (Left)
1:42 - Standing Bicycle Crunches
2:26 - Inchworm
3:10 - Side Bends
3:54 - Knee Raises
4:38 - Leg Kicks
5:23 - Squat Arm Lifts
6:07 - Body Extensions
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: LOSE 7 IN 7 DAYS - 5 Minute Standing Workout - ANYONE Can Do It
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Retrograde" by Spence from KZfaq Audio Library