DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn

Рет қаралды 2,286,858

Күн бұрын

DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
Today's workout video is an exercise that focuses on your hips, thighs & waist!
Extra fat in your hips, thighs and waist can make simple tasks difficult like walking or going up a flight of stairs. That is why it's necessary to focus on this part of the body as well. Get toned with this easy home workout.
Get ready and let's build strength together! Let's go! 💪
#HipsWorkout #ThighsWorkout #WaistWorkout
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Facebook: / superhealthyfit
Twitter: / superhealthyfit
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No equipment required for this Hips, Thighs, & Waist Transformation Fat Burn! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - Hips, Thighs, & Waist Transformation Fat Burn
0:15 - Dead Lift
0:59 - Butt Kick
1:42 - Sumo Squats
2:26 - Leg Kicks
3:10 - Body Wave
3:54 - Arm Reach Lunge
4:38 - High Knee Jacks
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn
Other Videos We Recommend:
Chloe Ting - Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout (15 Mins) - ebW7I8YT7fPqwdqy
GunjanShouts - Lose Thigh Fat Fast at Home| Simple and Best Exercises| by GunjanShouts - SyNs_cRDiVPvFbFC
Weight Loss With Natasha Mohan - How To Lose Hip Fat + Thigh Fat + Butt Fat | How To Lose Fat On The Hips And Thighs Fast - H_8BGXWtHtD5dzke
emi wong - Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi - SddjYk4o0palxqdi
getfitbyivana - 12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home - c731oqOAJU8uYIBo
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Invisible" by Vibe Tracks from KZfaq Audio Library

Пікірлер: 365

@SUPERHEALTHYFIT 9 ай бұрын

SUB: ❤👍 Please Subscribe and help us get to 200,000 SUBS! 👍❤ -- WATCH 🎥✳➡ TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger: bit.ly/GreenSmoothiesHack

@deepikanagaraj9818 8 ай бұрын

😢r🎉f

@shubhkatoch3326 6 ай бұрын

Why@@deepikanagaraj9818

@user-io4jw8xn4p 5 ай бұрын

😅😅hope to get result soon@@deepikanagaraj9818

@user-io4jw8xn4p 5 ай бұрын

❤

@Komalmishra_official 4 ай бұрын

C section wali ladies ye exercise kar skte hai kya please reply

@RAKHIKUMARI-xf1ug Ай бұрын

Trying this excercise for about 25 days Current natural waist id 27 inch Waist (hip hip) 31 Hip 34 inch And weight 49 kg Day 1: ooh good but still some pain in thigh Day 2: feeling good but did this with other excercise Day 3: feel much better but not too much change Day 4: too much easy and i see change (Like for update)

@SUPERHEALTHYFIT Ай бұрын

Thanks for the update!

@user-xj8bv7ed9s Ай бұрын

Now?

@hestergreen2031 5 ай бұрын

Excellent motivation. Plan to do this regularly. As long as the videos are up

@SUPERHEALTHYFIT 5 ай бұрын

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@ErnestMurphy-kf1oe 2 ай бұрын

The best discovery was your walk walk!! Programme

@user-gl9sv3kw4b 2 ай бұрын

I am from Mumbai, India.. I love your video very much. But my husband has a big stomach belly and plus a pain in his right knee. Is this exercise suitable for him?

@mobivlogs445 17 күн бұрын

I did these exercises 5 year's ago from a different channel. These exercises are more effective n with out any diet plan .people seen a great difference in my body ...❤ My body looks so slim..

@SUPERHEALTHYFIT 17 күн бұрын

Thanks for sharing!

@coygmpkwyatt Ай бұрын

This is just fabulous!!

@SUPERHEALTHYFIT Ай бұрын

Thank you!

@mindychristys233 3 ай бұрын

Go to try this

@harithapandu477 6 ай бұрын

1. Dead lift 2. Butt kicks 3. Sumo squats 4. Leg kicks 5. Body wave 6. Arm reach lunge 7. High knee jacks

@AmeenaAmeena-sk4es 5 ай бұрын

Full fast hai exercise Zara slow hona chahiye 😢😢😢

@vibha4784 2 ай бұрын

7 days yahi exercise karni hai

@Diyabukhari1926 2 ай бұрын

@@vibha4784Yup

@vanav.jackson4521 28 күн бұрын

I love how this is low intensity but still effective ❤❤❤❤

@SUPERHEALTHYFIT 28 күн бұрын

Nice you love it!

@sahanapatil3104 Ай бұрын

A great workout absolutely worth it loved it❤

@SUPERHEALTHYFIT Ай бұрын

Thank you!

@user-nm3fz2uo9y 2 ай бұрын

I love this but I have a knee injury

@user-rw1cn1kw8x 6 ай бұрын

Спасибо.❤

@noordeep8367 5 ай бұрын

Fully reasonated ❤❤❤❤🎉🎉🎉🎉 claimed all Thank you dee Thank you universe ❤❤❤❤ Thank you baba Nanak❤❤❤🎉

@marycee2985 4 ай бұрын

❤

@barbarakesselman5915 6 ай бұрын

Love this video. I will do it everyday. Super. Thanks.

@SUPERHEALTHYFIT 6 ай бұрын

Glad you love it!

@nirupamamandal3914 25 күн бұрын

These workouts are super effective ❤

@SUPERHEALTHYFIT 24 күн бұрын

Glad you like them!

@sharmintoufiq7587 8 ай бұрын

Very effective workout. Tnx a lot❤

@SUPERHEALTHYFIT 8 ай бұрын

You're so welcome! :)

@asiyaakram182 7 ай бұрын

I am from India. And I want to work on my weight. I think your videos are very useful for me. Thank you 🎉

@SUPERHEALTHYFIT 7 ай бұрын

You're so welcome!

@debbeeright7729 Күн бұрын

❤ super healthy fit thank you! So much for your short very effective workouts. They are fun and effective.🏋️👍😊

@SUPERHEALTHYFIT 20 сағат бұрын

Your welcome! :)

@SilviaDellaBranca 2 ай бұрын

Ma questo esercizio aiuta,a dimagrire😮

@nishabano9937 2 ай бұрын

Pleas koi diet plan bhi batao

@mridulmridul2972 Ай бұрын

Thankyou akka

@Suhane___gane 7 ай бұрын

Thanks for you thankyou so so so so so so so much

@SUPERHEALTHYFIT 7 ай бұрын

Most welcome 😊

@shabnamkazi5942 Ай бұрын

Day 5

@juliusniro6160 9 ай бұрын

😍 love it!!

@SUPERHEALTHYFIT 9 ай бұрын

Thank you!!

@NakateMichelle-xd2bg 12 күн бұрын

I love it thank u so much

@SUPERHEALTHYFIT 7 күн бұрын

Your welcome!

@choudharyjaat3600 2 күн бұрын

Day one

@user-mo2db2js2k Ай бұрын

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference❤

@SUPERHEALTHYFIT Ай бұрын

Great to hear! :)

@SaminaKhan-yp1on Ай бұрын

@@SUPERHEALTHYFIT khana se pehle karte hai yeh ecxrsie

@shabnamkazi5942 Ай бұрын

2 day done 64 initial weight

@sobiashaheen546 6 ай бұрын

Inka only 5 minutes ka workout ha thats why we feel motivated

@bushranaheed2171 2 ай бұрын

Amazing. Bar bar step krny ko dil krta

@vahidkhandesai255 19 күн бұрын

second day complete 🎉🎉🎉

@SUPERHEALTHYFIT 17 күн бұрын

Thanks!

@giftnneka186 2 ай бұрын

I don't want to loose weight , I'm skinny, I want to gain hip & build my lap to be thick

@DastagiriAbdula-rc8jw Ай бұрын

First day complete✅

@MonikaDinesh-vt9fh 7 күн бұрын

Apki kuch farak lagaa

@sabamessele8084 8 ай бұрын

Very good 👍

@SUPERHEALTHYFIT 8 ай бұрын

Thank you 👍

@felicitybrach5770 5 ай бұрын

I love this video!!!!

@SUPERHEALTHYFIT 5 ай бұрын

Thank you!

@vaishaliallinonechannel2599 8 ай бұрын

Nice 🤗🤗🤗🤗🤗

@SUPERHEALTHYFIT 8 ай бұрын

Thanks 🤗

@JataungSaiman 7 күн бұрын

thanks

@SUPERHEALTHYFIT 7 күн бұрын

You're welcome!

@afrinaakter4878 6 ай бұрын

U r video are helping me very well❤

@SUPERHEALTHYFIT 6 ай бұрын

Glad to hear that! :)

@DianaPerez-cq1jc 2 ай бұрын

I like it just did it. Will copy it and do it all weeks

@SUPERHEALTHYFIT 2 ай бұрын

Thanks for trying out this workout!

@user-xj8bv7ed9s Ай бұрын

Any difference?

@Aryankumar263 22 күн бұрын

Very 😊 good

@SUPERHEALTHYFIT 21 күн бұрын

Thanks 😊

@nandinishetti3517 3 ай бұрын

Honestly I love this 5 mnts workout 🏋🚴💪vdo ❤

@SUPERHEALTHYFIT 3 ай бұрын

Glad you love it!

@fakhirdarwaish 8 ай бұрын

Very good

@SUPERHEALTHYFIT 8 ай бұрын

Thank you!

@felicitybrach5770 5 ай бұрын

Loved this video! Thankyou🥰

@SUPERHEALTHYFIT 5 ай бұрын

You're so welcome! :)

@pushparam5511 16 күн бұрын

Thankyou madam

@SUPERHEALTHYFIT 14 күн бұрын

Your welcome!

@mafruzaakhtar4424 3 ай бұрын

Very good workout 👍

@SUPERHEALTHYFIT 3 ай бұрын

Thank you 👍

@DiptimanjariPati-pc8yz 8 ай бұрын

Please Mam Bataye kitne din me results dikhega?

@mariahappy9532 6 ай бұрын

Thanks for your helping to my loss weight ❤

@SUPERHEALTHYFIT 6 ай бұрын

You are so welcome!

@Sheelapatel2412 4 ай бұрын

After how many days you lost your weight?

@susilowati4267 13 күн бұрын

Harus mengatur pola makan juga

@xo_teems 5 ай бұрын

It decreased in two weeks or two months?

@GoluKumar-rm5on 3 ай бұрын

I will also try

@SUPERHEALTHYFIT 2 ай бұрын

Thank you!

@user-wk2dy5vt9i Ай бұрын

Yes I love this work out Will let family and friends know thank you be blessed Amen 🙏💯

@SUPERHEALTHYFIT Ай бұрын

Wonderful! Thank you! :)

@NabilaMansuri-oi2ku 14 күн бұрын

First day completed

@SUPERHEALTHYFIT 14 күн бұрын

All the best!

@sakhicherian7088 6 ай бұрын

Good

@SUPERHEALTHYFIT 6 ай бұрын

Thanks!

@felicitybrach5770 2 ай бұрын

Love it!!!!!!!

@SUPERHEALTHYFIT 2 ай бұрын

Thank you!

@user-ds4gq9zd1n 2 ай бұрын

Love this

@SUPERHEALTHYFIT 2 ай бұрын

Thank you!

@user-ud2kl2cq8y 8 ай бұрын

Love❤

@SUPERHEALTHYFIT 8 ай бұрын

Thank you!

@shabnamkazi5942 Ай бұрын

Day 4 feeling light n painless first few days were too painful n crampful😢

@renusfoodieworld 18 күн бұрын

Any changes

@shabnamkazi5942 Ай бұрын

Third day

@tinuboyat4350 8 ай бұрын

Nice

@tinuboyat4350 8 ай бұрын

Really fact recycle☺☺

@mdabbubakar5291 Ай бұрын

Good job 😊

@SUPERHEALTHYFIT Ай бұрын

Thank you! Cheers!

@felicitybrach5770 3 ай бұрын

Love it🥰

@SUPERHEALTHYFIT 3 ай бұрын

Glad you love it!

@mahnazetemadi8692 4 ай бұрын

سلام تشکرات فراوان عالی بود🙏👍🌹🌹🌹

@Dontlietoyourself359 4 ай бұрын

ه سلام 😂

@sushmatiwari4942 8 ай бұрын

Please breast and arms ke liye workout ....!!

@babitasingh3633 17 күн бұрын

Mai kl se suru krungi 😊

@sakibgujjar8061 6 ай бұрын

Thks❤

@SUPERHEALTHYFIT 6 ай бұрын

Your welcome!

@MehribonAchilova-nm3gx 8 ай бұрын

Ooo very good

@SUPERHEALTHYFIT 8 ай бұрын

Thank you so much 😀

@rafigm4986 6 ай бұрын

❤ I start today's❤

@SUPERHEALTHYFIT 6 ай бұрын

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@deepsri6782 7 ай бұрын

This workout is good. I lost 4 kgs in 2 months.

@SUPERHEALTHYFIT 7 ай бұрын

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

@SchuylerLynn-db6ud 7 ай бұрын

Hey, did you do only this workout or combined with others? I need to find something that works! Thanks sooo much 😊

@deepsri6782 7 ай бұрын

@@SchuylerLynn-db6ud do this twice a day.

@nniicole-n 6 ай бұрын

Lier 😂

@AKhan-yk9wn 5 ай бұрын

What time to do this workout

@rathoddaxa7892 Ай бұрын

👍👍👍

@pandureddy29 7 ай бұрын

Tq ❤

@SUPERHEALTHYFIT 7 ай бұрын

Welcome 😊

@shreyasishyamclass473 3 ай бұрын

I watching your all the exercises

@SUPERHEALTHYFIT 3 ай бұрын

Thank you!

@SunandaSunanda-si8nn 2 ай бұрын

And tq for all the video which is very easy to do and very effective

@SUPERHEALTHYFIT 2 ай бұрын

Welcome 😊

@shamalathaboyapati7858 2 ай бұрын

This video encourised me to do regularly since they r easily described

@SUPERHEALTHYFIT 2 ай бұрын

Thank you!

@nfootedshuneus 2 ай бұрын

The happiness when I completed it

@ParvinAkter-pm2qc 3 ай бұрын

Very well

@SUPERHEALTHYFIT 3 ай бұрын

Thanks!

@siriharshathanvi7731 2 ай бұрын

Very nice and good..... I hope to loose my weight in one month😢

@SUPERHEALTHYFIT 2 ай бұрын

All the best!

@vijayrabari8742 2 ай бұрын

Awesome..😊

@SUPERHEALTHYFIT 2 ай бұрын

Thanks 🤗

@shehzadii4001 2 ай бұрын

What is the best time for doing exercise??and before eating or after Plz answer my both questions

@Esraa-wp3wi 2 ай бұрын

🌼After eating because if you're going to work out after eating, you're going to get cramps and it will give negative effects. So in summary after eating by an hour.🌼

@Cpilot_journey 8 ай бұрын

I try😊

@SUPERHEALTHYFIT 8 ай бұрын

Great 👍

@saidurajkumar3556 6 ай бұрын

Wow amazing ❤❤❤❤❤

@SUPERHEALTHYFIT 6 ай бұрын

Thanks 🤗

@SapnaShinde-dq7jm Ай бұрын

Yah excaise kitne ghante karana chahiye

@creativecharvi 4 күн бұрын

This is nice! But could you tell me some minimum exercises like only 3 to 4 for losing calves, thighs and hips fat (also I just want to develop flat hips not booty )

@SUPERHEALTHYFIT 3 күн бұрын

Just browse our other videos. Thanks

@creativecharvi 3 күн бұрын

@@SUPERHEALTHYFIT other videos are as well for booty which I don't want

@nicoletaerli4245 5 ай бұрын

Megaaaaaa👌🏽💖

@SUPERHEALTHYFIT 4 ай бұрын

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@affanwaheed4269 2 ай бұрын

I am 9 years old and my

@divyameshram1121 4 ай бұрын

Hii maine 15 days se kar rahi hu no effective kitne time main effects hoga

@graceakporehe5184 8 ай бұрын

Super ❤️

@SUPERHEALTHYFIT 8 ай бұрын

Thank you! Cheers!

@asfhjkjredchjkkjgfdxv 9 ай бұрын

Ty sooooo

@SUPERHEALTHYFIT 9 ай бұрын

Your welcome!

@nathiyaviki5340 4 ай бұрын

Love this all videos.i will do it every day. Super thank you

@nathiyaviki5340 4 ай бұрын

neraiya videos podunga

@SUPERHEALTHYFIT 4 ай бұрын

You're so welcome!

@shabnamkazi5942 Ай бұрын

First day done

@nikki-wy9he 3 ай бұрын

Morning me karni h ya evening me

@sharaakumarthi682 2 ай бұрын

Thank you madam

@SUPERHEALTHYFIT 2 ай бұрын

You’re welcome 😊

@sakibaebadat656 4 ай бұрын

How can I stop developing muscle cramps after doing these exercises? Please can anyone help

@Jirminekans 3 ай бұрын

Drink a lots of water, it helps the oxygen to flows nicely in ur muscles area

@soniamariadossantos776 2 ай бұрын

Aquecimento antes e um alongamento depois,pode ajudar...

@faizakhalid2662 2 ай бұрын

Does this exercise help

@SUPERHEALTHYFIT 2 ай бұрын

Please give it a try!

@user-dq6hs5gs3g 10 күн бұрын

Today s my first date really saying first one i cant do i got heavy breathe but after that its easy yo do nd 3 nd 5th i cant do bcause i had a problem in my disk so heavy pain in my knee but i love to do it let see how much weight am reducing... Thank you pls upload more

@SUPERHEALTHYFIT 8 күн бұрын

All the best!

@user-dq6hs5gs3g 7 күн бұрын

@@SUPERHEALTHYFIT thank you