Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

No video

Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

Рет қаралды 679,847

Күн бұрын

A Pilates stretchy flow focusing on lots of lovely back opening, rotation and with a nice bit of core and strength too. This is a great routine for posture, stretching your hips and improving flexibility too.
Share your pilates moves with me on Instagram: / lottiemurphy_
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Пікірлер: 279

@MercurialMann 4 жыл бұрын

The pace of your exercises and your explanation of every move makes you stand head and shoulders above the rest.

@LottieMurphy 4 жыл бұрын

That’s really kind, thank you for appreciating the style of my teaching.

@maithehehe7075 3 жыл бұрын

This was my first class with u Lotti, and I feel so calm and relaxed while also feeling really stretched and warm. Thank you!

@LottieMurphy 3 жыл бұрын

Wonderful! Thanks lovely x

@wendynewberger8280 3 жыл бұрын

Amazing stretch.....I have been looking for something like this for months. Amazing stretch for someone who is at a desk all day and really needs help with mobility! Thank you so much Lottie....I will be doing this one throughout my week!

@Amanda-qw8rt 3 жыл бұрын

Only do this video if you want to feel ... AMAZING! What a great, efficient series! Thank you 🙏.

@theresamerrick2284 3 жыл бұрын

I love how you explain in detail the workout so I can adjust as I hold the pose, great stretch Lottie.

@LottieMurphy 3 жыл бұрын

Ah amazing so pleased you enjoy the attention to details in my routines. Thanks so much Theresa. Lottie :)

@grayareaent 2 жыл бұрын

The aesthetic is what I love. The expertise is why I stay.

@TheBeambrain 3 жыл бұрын

Hi, I am just getting "back" into pilates after many years, Great to find the space and mobility in my spine - well, I am sure it will come in time! Age changes things! Love your calm way of talking us through the moves. Will do more.

@aubreymarie44 Жыл бұрын

Hi Lottie! There is something about your teaching style that is both enjoyable and very helpful. Will definitely be exploring your classes. thank you so much!

@TheAstrophilosopher Жыл бұрын

I’ve been using your video does consistently for the past six months and have seen miracles. Thank you for this offering!

@lemeilin6031 Жыл бұрын

I love this stretching in the morning🙏

@stephafitt1 3 жыл бұрын

I discovered Lottie's classes on Fiit. I was so glad to find her channel. These are by far my favourite pilates classes! There are progressive, safe and well instructed. Thank you Lottie!

@kirstiwu6160 3 жыл бұрын

I really loved these stretches. I did find a bit fast though. Would have loved to have more time to stay in one stretch and feel into it.

@sodagoth 3 жыл бұрын

maybe you could lower the speed of the video

@anna-xr1iu 5 ай бұрын

first time ever trying pilates and oh how my body loves it!!!!! thank u so much 💝

@zinequeen 3 жыл бұрын

Fantastic. Pace and instruction immaculate! Chat was concise and never strayed from the movement at hand. By far the best instructor I've tried online

@sallydekoning4926 4 жыл бұрын

I ran 29km yesterday in preparation for the Virtual London Marathon in a few weeks! It really was just what I needed! A great way to start the day! I’m going to try and complete the 2 week program!Love your work! 😊

@LottieMurphy 4 жыл бұрын

Wow that's amazing Sally, I hope the virtual marathon goes well, such a great achievement. Hope you enjoy the 2 week pilates program, lots of love x

@taylorosgood2848 2 жыл бұрын

Really really helps so much! Getting back into mobility after ten years and got on your video from a long time friend who is an instructor. INCREDIBLE how much this changes your body and your day and how quickly. Thank you for the in depth and understanding tutorial. Truly helps a lot!

@timetraveller3063 4 жыл бұрын

This was really effective. A lower back focussed class would be great thank you. 🙏

@LottieMurphy 4 жыл бұрын

Yes that is coming soon x

@steveekland8973 3 жыл бұрын

Lotti is the best instructor I have found on here. Very professional and easy to follow.

@LottieMurphy 3 жыл бұрын

This is so kind of you to say. Thank you Steve :)

@malinm1615 3 жыл бұрын

This is great! I have recently lost almost all mobility in my back, especially the waist, due to having to stay in bed for an extended amount of time. I could touch my toes with straight back and legs no problem before, and now I can't even reach my knees. Quarantine has made it hard to get motivated on my own, and I didn't really know where to begin. This and your lower back video will really help me to mobilize my back again, and hopefully move a bit easier

@mortenbonde5411 4 ай бұрын

This is a SUPER nice flow. Absolutely loved it! Thanks for sharing

@Bts23475 Жыл бұрын

This was so incredible for my tense upper body. I carry trays of expensive product around all day and have been needing major relief. Thank you!

@tifsippel7798 3 жыл бұрын

I am so in love with this sequence. Will be doing this daily for a while. My low back and hips thank you!

@maisieelle9346 4 жыл бұрын

A real healing practice Lottie that is perfect during this time in the world 🌎 💓 sending gratitude for all your wonderful flows !

@LottieMurphy 4 жыл бұрын

Thank you so much Maisie, sending lots of calming love to you xx

@kelsey3824 3 жыл бұрын

After a week of more intense pilates, this is beautiful. Feeling nice and limber and fluid

@nataliedriscoll 4 жыл бұрын

Loved it! Please more like this. I really felt relaxed and more open all over. Thank you!

@kenya88831 Жыл бұрын

I really needed that stretch. Will do this daily for a month and hope for amazing results

@aimeewootton7319 2 жыл бұрын

Loved this, it felt so nourishing and lovely. I'm 35 weeks pregnant and this was exactly what I needed

@styledbymaealexandramae7717 4 жыл бұрын

This was my first class with you Lottie and to say it was needed would be a huge understatement. I just want to now do this same class every morning as every element was just the stretch I needed. I also want to see how deep I can get in to the same stretches a few months from now! Safe to say I’ll be signing up for some of your zoom classes too! Thank you SO much 🙏🏼🧘🏽‍♀️

@LottieMurphy 4 жыл бұрын

Aww amazing to hear, thank you so much! Can't wait for you to join. L x

@imlv2614 2 ай бұрын

Best pilates teacher on youtube❤

@gigistax 2 ай бұрын

Thank you for this incredibly beautiful flow. I do it a few times a week and feel amazing! 😃

@meatball272 3 жыл бұрын

20mins not enough😭 i was like, "wait- it's done already?" i enjoyed it!!!❤️ also i hope i can see results, i have a mild scoliosis tho

@anupamabaker7874 4 жыл бұрын

Absolute bliss. I have been searching long and hard for a proper pilates class ever since I moved to Australia.I used to have a brilliant body control teacher back in England. This is the best alternative. Looking forward to your live zoom class this Saturday.

@LottieMurphy 4 жыл бұрын

Aww great so pleased to hear you've discovered a style that suits you. Great you are joining live class tomorrow too! See you in the morning x

@karenpearce5661 4 ай бұрын

I have a real problem with my hips and this was a great stretch. I’ve been following you since covid but must have missed this routine. Thanks so much. Hope there are more like this I’ve missed.

@shoshannaphillips6271 Жыл бұрын

I love you! I feel the best I have ever felt after a pilates session!

@dorisday5871 4 жыл бұрын

Excellent routine, love your pace, voice, clear instructions, and even the painted wall behind you. You included a few stretches I have never seen before, so thank you. I enjoyed every stretching minute! I had to subcribe.

@LottieMurphy 4 жыл бұрын

Aww this is so lovely to hear, thanks Angela. Hope you enjoy trying out my other routines too x

@Marpenmar 3 жыл бұрын

Thank you! I’ve been doing Pilates for a year and a half, and this is the first time I’ve been able to roll in a ball. I’ll be doing this once a week!

@kirstivanderhorn1739 3 жыл бұрын

Such a great class my lower back was killing me from sitting down all day and these stretches were so helpful, definitely will be check out more videos!!

@analiesefort3692 2 жыл бұрын

I’m so glad I found you Lottie! It’s exactly what my guardian angle would have wanted me to do tonight! 😘

@Queenadorn Жыл бұрын

I’m not going to lie I didn’t think this was going to be about nothin but I loooove it it’s simple yet challenging never judge a book by it’s cover this was dope will be doing it everyday for real thanks boo

@Keela199 2 жыл бұрын

Only just recently found you and I am absolutely loving these classes, they're exactly what I need. Thank you!

@marileedebruyn7192 3 жыл бұрын

I'm not a fan of yoga or pilates but this was very doable for a beginner. Thanks, Lotte.

@MrJohnluch 4 жыл бұрын

Just what the doctor ordered. This helped me immensely.😀🙏

@sarahgracemicallef3716 3 жыл бұрын

Thank you beautiful lottie thanks to you I can calmly and gently get back into my Pilates practice whilst recovering from Covid19

@bbbeauty8293 3 жыл бұрын

Since pandemic I've been doing Pilates workout for months with various of KZfaq videos, I can tell by far this is one of the best! It's just perfect. Calming, slow pace yet effective. First day of your 2 weeks challenge. Can't wait to finish it and jump to another lottie's challenge. Great Pilates workout. Thank you. Sending love all way from Indonesia 💓

@joannefleming5290 3 жыл бұрын

Love this. Going to add this to my daily routine. You are such a brilliant teacher! I'm so glad I found you xx

@LottieMurphy 3 жыл бұрын

Thank you so much Joanne, that means so much. Let me know how you get on with my other routines. x

@joannefleming5290 3 жыл бұрын

@@LottieMurphy I will indeed . You are a brilliant teacher . I’ve been trying the longer ones too and now I’m practicing every day . I love it .

@KarmicWealth 3 жыл бұрын

Out of the many videos i’ve followed along with, this was my favorite so far. Following now. Thanks for existing. Really

@LottieMurphy 3 жыл бұрын

Thank you so much, that means a lot x

@KarmicWealth 3 жыл бұрын

@@LottieMurphy you’re so welcome. You’re a rarity for sure

@susanmattsson-pearce3147 2 жыл бұрын

once again..I love your explanations of how to keep the body in form. Good pace. Thankyou,.x

@monicaalvarado1166 3 жыл бұрын

First class with you, thank you Lottie!

@LottieMurphy 3 жыл бұрын

Ah welcome Monica. Hope to see you on the mat again soon x

@rebeccaajade 2 жыл бұрын

This is my second day of doing this stretch session after my desk job and honestly my lower back flexibility has already improved! Much less tight! Thank you thank you thank you! 🌷🌷🌷

@luciebaerloo7481 2 жыл бұрын

First exercices ever that work for my back problèmes ! A hugh THANK YOU !

@vanessanwo Жыл бұрын

This was so relaxing and gentle to my body! Tnanks so much for sharing. God bless you!

@lizzy8361 7 ай бұрын

perfect for an active aligned stretch and soft movement. thank you!!

@EdinamMacDeh Жыл бұрын

Stumbled on your page and chose this video - its exactly what i needed today. Really calming and opening for the body & mind. I am definitely subscribing!

@heyycka5154 3 жыл бұрын

This was my first class and I loved it so much! You're very good at explaining and the exercises are very enjoyable. Thank you so much I'll do it often now!

@louannepasquarella3465 3 жыл бұрын

Thank you so much, Lottie! You did some things I'd never done before and they felt great! I really appreciate your thoughtful technique!

@LottieMurphy 3 жыл бұрын

So glad you felt great from this routine Lou. Lots of love to you x

@hooverjo1 3 жыл бұрын

This was amazing thank you. I really felt the difference the next day. I will make this one a regular practice as I sit all day. I didn't even know I needed it until afterwards 🙏

@Flora0630 10 ай бұрын

Lottie is such a sweet heart I love her personality 😊❤

@LottieMurphy 10 ай бұрын

❤️

@mrsg6980 3 жыл бұрын

Lottie, I’m loving your videos, great pace and explanation, thank you so much x

@timetraveller3063 4 жыл бұрын

I so have been looking for a decent Pilates instructor on KZfaq, thank you 🧘🙏

@LottieMurphy 4 жыл бұрын

Aww thank you! That means a lot x

@Balletpro1 3 жыл бұрын

Great stretch the morning after teaching ballet classes!!!! Thankyou!!!

@loripohlman 4 жыл бұрын

Feeling very at peace after that good stretching and movement. Thank you so much! Blessings to you, Lottie. You are a wonderful instructor!

@LottieMurphy 4 жыл бұрын

Thank you Lori, so glad this routine makes you feel good 🤗💞

@MrGonji 4 жыл бұрын

Great way to start my day. Since I recently had foot surgery that just means sitting around all day watching tv, but still a great way to start even that kind of day. Your pace allowed me to get into the poses comfortably, thanks you’re awesome.

@LottieMurphy 4 жыл бұрын

Aww great to hear this has been helpful for you, thank you!

@mtcrun 2 жыл бұрын

Again, exactly what I needed Lottie. Thank you.

@livinglikegolden2726 2 жыл бұрын

this was just what i needed after sitting at the desk all day at work. thank you!!

@BrendaVen Жыл бұрын

I am feeling so grounded and energized. Thank you for this stretch video.

@elliebirney9512 3 жыл бұрын

Oh my goodness that was wonderful especially after a couple of hours of gardening moving and laying compost my body and especially my back - thank you !

@LottieMurphy 3 жыл бұрын

Ah Ellie yay, thank you so much! Sounds like a wonderful day x

@panagiotagrammatikaki5661 3 жыл бұрын

Thank you so much Lottie! You really got me mooving...with love from Greece!

@daysmith5426 2 жыл бұрын

Amazing! Everything was great....your voice, instructions, background, no music. I feel great post workout. Thank You!

@dijaadija7633 Жыл бұрын

Thank you, i really want to get to pilates and stretches since i have a little bit of a scoliosis, i'm so thankful, your class is so good, and it's not that difficult to follow you, thank you !

@barbaraascott1917 3 жыл бұрын

Great movements Lottie really enjoyed it - although not always easy xx

@stevie56565 3 жыл бұрын

THat was very good ! Love short videos like this that get to all body parts! VEry nice thank you...

@amd8095 Жыл бұрын

thanks a lot, its was a very good stretch and fill in of positive energy for all day . God bless you Lottie

@hannahblinkeu 3 жыл бұрын

You're the best Lottie! Great flow!

@ktnerak1211 2 жыл бұрын

I'm so glad you made this routine

@robinwilson9845 3 жыл бұрын

Thank you Lottie, all the way from New Zealand! As always you do a great job 😊

@adibahdd8914 3 жыл бұрын

love this! felt like i was really in a studio class. :)

@LottieMurphy 3 жыл бұрын

That's so great to hear you felt that studio experience! Thank you for taking class :)

@debbiemartell8100 2 жыл бұрын

Really great class for posture and healthy spine mobility.

@wendydavis7109 3 жыл бұрын

This is my first Pilates experience. I am very tight and found this manageable and relaxing. Thank you

@paolinaboker1685 2 жыл бұрын

After a short but good night, this felt sooo good, thank you Lotty!! Its my second week of monring pilates with you and i am really loving it!!

@Tk-vn3yw 3 жыл бұрын

First time trying Pilates after searching a lot of videos, I'm glad I tried Lottie. Great explanation and pace. Thank you

@kanagamperinpanathan692 3 жыл бұрын

Very good Pilate I really like this kind of opening the body’s movements.

@ekisegg5316 Жыл бұрын

My body was sore from a hand weight workout yesterday. This was perfect to stretch and lengthen my muscles. Thank you!

@CosmicMiyuki 4 жыл бұрын

I loved this sequence, restorative but dynamic as well. Thank you!

@LottieMurphy 4 жыл бұрын

So pleased you enjoyed this one. Thank you :) x

@ekaterinakoulikova7676 3 жыл бұрын

I love your lessons, Lottie! Your routines are so balanced, intelligent, and comprehensive. You are always so professional! Thank you :)

@katiemcgovern9856 3 жыл бұрын

Thank you Lottie! That was exactly what I needed after a week of stressful desk work and late night running. I feel like I've been wrung out in the best, most gentle kind of way. x

@LottieMurphy 3 жыл бұрын

I'm so glad this was just what you need Katie. Sounds like you've had a busy bee week, hopefully you can fit another soothing routine in over the weekend. Lots of love x

@katiemcgovern9856 3 жыл бұрын

@@LottieMurphy Thank you - I' absolutely will and hope to continue this into next week. Life can be hectic sometimes but there's nothing quite like giving your body some quality time. Hope you have a lovely weekend x

@kimberquirky 3 жыл бұрын

Lovely! New subscriber! Would love a 30 day mobility pilates challenge like this! Wonderful! Thank you!

@sourdoughsam Жыл бұрын

Just what I needed! Thanks for sharing. God Bless!

@lizdietrich6801 3 жыл бұрын

Wow, incredible sequence of stretches, thank you, Lottie!!

@LottieMurphy 3 жыл бұрын

Thanks so much Liz x

@412mystic Жыл бұрын

this was an excellent class...thanks so much i was stiff and now feel great again!!!

@jewelweeks 3 жыл бұрын

Yea, I concur with other commenters- this felt so good all over. Thanks, will bookmark this one!

@LottieMurphy 3 жыл бұрын

Thanks Jewel, that's wonderful to hear.

@Khlna Жыл бұрын

Wow the way you teaches is just soo nice, so happy to find you here 🙌🏻

@WellWithHels 4 жыл бұрын

Loved loved loved this flow Lottie! Thank you! xxx

@LottieMurphy 4 жыл бұрын

Aww yay thank you Helen! Hope you’re well xxxxx

@WellWithHels 4 жыл бұрын

@@LottieMurphy We're all good here :) have a lovely evening xx

@debbierobinson8807 4 жыл бұрын

Thank you Lottie great flow I sit at a desk all day the stretches really help x

@LottieMurphy 4 жыл бұрын

Aww I’m so pleased this routine helped, definitely a good one for that. Xx

@jessicanolan5562 3 жыл бұрын

You are so lovely and I absolutely love your classes! It's like you know exactly what we need! Thank you so much for all of your work x

@samuelcikara8336 Жыл бұрын

Thank you, this was just what I needed for a sore tight beat up body!

@pannadeline 3 жыл бұрын

I tried several your pilates routine, love them all, but this one is so special & enjoyable to my body, after sitting so many hours. Thank you so much ❤️

@LottieMurphy 3 жыл бұрын

I'm so happy you enjoy my Pilates routines and specifically this one. Lots of love x

@doggiedodds 3 жыл бұрын

Hi Lottie 💓 this felt tremendous for my body which gets tight in those areas in my postie job. Fab vid and length b4 earlier Saturday shift! Love and blessings to you all🙏❤️

@susanmattsson-pearce3147 2 жыл бұрын

absoulutely loved this and wish I' looked 6 months ago!Thankyou

@belevia9573 2 жыл бұрын

Thanks for sharing this very nice Video, This is the best pilates video I have come across ❤

@elemental. 4 жыл бұрын

New favourite video! Excellent after a day of desk-bound work :D

@LottieMurphy 4 жыл бұрын

So pleased you liked this one. Thank you x

@music-lh8nm 4 жыл бұрын

I just did this after a long day of work in front of my desk. This was just what I needed, I feel so stretched, and my back is thanking you, Lottie! :)

@LottieMurphy 4 жыл бұрын

Aww yay so pleased to hear that! Lottie x