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Handstand Workshop with Sofia Xirotyri
Рет қаралды 13,923
Күн бұрынTime to work on those handstands with Sofia Xirotyri. In this workshop, Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.
You can view the interview I did with Sofia here: • Interview with Sofia X...
You can follow Sofia on Instagram here: @xirotirisofia
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@gathashah4712 6 ай бұрын
Beautifully explained..thanks a lot for sharing..namaste
@rinaflows 8 ай бұрын
Still cleaning my handstand and really enjoyed this flow and the drills 🙏🏼🤍 thank you so much, love your approach and sequence
@markmondaini4088 Жыл бұрын
amazing control !!!
@rajasekhare9573 5 жыл бұрын
Useful, inspiring and instructive
@ms.sonaligedam7407 4 жыл бұрын
You talk very nice!! Beautiful explained!! Lot of love!! And grateful!!!😘
@giselaaah 5 жыл бұрын
Amazing! Please do more videos!
@balabharatb 5 жыл бұрын
nice explanation, to the point..
@cookieMonsterSincho 5 жыл бұрын
Great teacher
@goansunborn 4 жыл бұрын
Great workshop! : )
@SofiaXirotyri 5 жыл бұрын
Yes try to keep knees together in tuck position 🙏
@jesusisthetruth7575 4 жыл бұрын
Very inspirational and beautiful
@Josephineso2003 5 жыл бұрын
when you tuck, knees squeezed together?
@astangayogacoimbatorepandi8945 4 жыл бұрын
NIC mam
@nurkaptanyoga 5 жыл бұрын
👌⛵️⚓️😍😍😍🙏🕉☯
love yoga anatomy
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