Ashtanga Yoga - Core Strength with Deepika Mehta

Рет қаралды 221,949

7 жыл бұрын

Join Deepika Mehta and Stu Girling in another Ashtanga Yoga Foundations interview / demonstration series. In this video Deepika demonstrates and takes Stu through some drills to strengthen the core.
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Пікірлер: 91

@99hourvideos 7 жыл бұрын

This is seriously gold! Pure gold. Thank you both.

@lifeinsatiable 7 жыл бұрын

Deepika has such a lovely vibe!!! Such a good drill. I usually do the same drill on a TRX which has really helped with stability and balance for m forearm postures

@MShaiqable 6 жыл бұрын

Whoa that was amazing. Tough but so rewarding! More videos with Deepika please! xx

@lauraboothyoga 7 жыл бұрын

what a sweetheart! great video

@2011ariesrules 4 жыл бұрын

This was fantastic tips for core strength for astanga! Thank-you Deepiak is a superb teacher!!

@bevhatle 4 жыл бұрын

I did the preparation for the plank with my class and their planks are much better! Thank you!

@fixfree5053 6 жыл бұрын

She is great! Thanks!

@svennjegovamasta14 5 жыл бұрын

Thx guys for this amazing tips! 💟💞💟💞😘

@capuchin44 5 ай бұрын

Deepika always has the best supplemental drills for ashtanga

@ASMRyouVEGANyet 6 жыл бұрын

Cannot wait to do this!

@elisangelayoga 5 жыл бұрын

Amazing teaching thank you!🙏

@amydakin2719 3 жыл бұрын

This is great info and short enough that I can add onto a practise 🙏

@iampure7318 Жыл бұрын

Thank you all.

@PlouplePoupi 4 жыл бұрын

So happy i've found your channel ! 🙏🏻from France.👍🏼🍒

@maissathewellbeingtherapis738 4 жыл бұрын

REALLY GOOD PRACTICE

@albertodangelo7682 2 жыл бұрын

Great excercises! Thank you Deepika!

@honeywholewheat 7 жыл бұрын

That was so helpful, thank you!

@radhadeviom 7 жыл бұрын

Deepika.. you are such a sweet yogini... Thank you Stu for continuously making the effort in giving us excellent quality videos. Each time i watch.. i want to get on the mat ! Loving Aums...Radha. x

@ianmason6539 7 жыл бұрын

Damian Fanish It wasn't a lesson on speech but I'm glad to know you put in the attention and effort to correct yourself when needed.

@ianmason6539 7 жыл бұрын

Damian Fanish lol Cute, you think you're offensive. Wish in one hand, shit in the other. You're clearly an expert on women lol

@ianmason6539 7 жыл бұрын

You lack self control... in general.

@climbtheverest 2 жыл бұрын

Awesome video Deepika. Thanks for sharing

@vitanova5587 4 жыл бұрын

Thank you very much, great video!

@satyasinha7485 4 жыл бұрын

Deepika your teaching is excellent I follow u since 11 months and I have learn a lot pl teach us step by step aka pada kapotasana am doing since long but could not succeed

@pekkalaaksonen8384 2 жыл бұрын

Superb, thanks!

@parvathiakkaraju7335 7 жыл бұрын

Excellent demonstration, and explanation.🌷🕉🙏🏻

@User_ML907 2 жыл бұрын

Effective. Thanks for sharing.

@RoseyLand 5 жыл бұрын

Thank you 🙌🏽🌝

@evam3415 5 жыл бұрын

lovely Deepika💜

@lynnmartyn8081 3 жыл бұрын

Wonderful!

@forfreedomssake4315 4 жыл бұрын

Thank youuu

@YogaWithDaniela 5 жыл бұрын

awesome!

@sush139 3 жыл бұрын

GREAT! GREAT! GREAT!

@Noa.Shakti 3 ай бұрын

Thank you ❤

@PaolaLozanoYoga 7 жыл бұрын

Very helpful, can't wait to try them, specially the last drill for pincha mayurasana 😊

@PaolaLozanoYoga 7 жыл бұрын

Thank you so much! your words are very encouraging :)

@christiancostanza9952 3 жыл бұрын

Fabulous

@sharadamman2451 4 жыл бұрын

Thanks

@shubhangimayurnaidu4764 4 жыл бұрын

Superb

@paulah-jones8176 4 жыл бұрын

How long do u do these drills before u can start vinyasa? Love these drills, clever to build core strength before actual practice ❤

@deannamorgan673 7 жыл бұрын

This was awesome!!!

@aroniusmulhernius 7 ай бұрын

Amazing instructor. Some of that was too advanced for me but inspiring still

@ceciliagarama55 6 жыл бұрын

Deepika you are amazing! Thank you for this video Stu. Namaste

@maricarmenweiss1561 4 жыл бұрын

Thank you very much for this!!. I suggest to put Deepika in front of the camera to see her what you want to show us instead of having the student in front of her and in front of the camera.

@user-rr4jh1or8p 3 жыл бұрын

Благодаря!

@preetiagaskar398 5 жыл бұрын

Wow.

@kakidapink7447 7 жыл бұрын

Thank you for this sequence. You made it very demonstrative

@dpw1989 7 жыл бұрын

14:40 is how I clean my floors! Really great exercise...thanks!

@dpw1989 7 жыл бұрын

Joking..... Hah. I do that exercise, though!

@yogapilatesanywhere 5 жыл бұрын

Deephika thanks!!!great yogui i will try tomorrow in my own personal class..where are your place to learn with you?

@atozkhabar6676 4 жыл бұрын

Actually yoga makes us physical mental and emotional condition nice.

@friedeldemoeder 7 жыл бұрын

Thanks so much!

@dannymeske3821 Жыл бұрын

namaste!

@thenpothigaiyogastudio2489 6 жыл бұрын

Naild it

@kennethcarvalho3684 5 жыл бұрын

This is quite strenuous...but terrific teacher.

@engenhomental8690 5 жыл бұрын

Can I do this on Moon days?

@MegaAlejandra19 7 жыл бұрын

💕💕💕💕💕💕💕

@laurawalsh9545 7 жыл бұрын

Thank you - Learned a lot about getting that core curl. Deepika is a good teacher.

@sonalvarma7240 6 жыл бұрын

Hi mem me apki bahot badi fan hu plz mujhe bhi apni body tone karni hai me 27 ki hu plz aap mujhe bataye me kb kese yog karna start karu plzz mem plz ans dijiye plzz

@rasmeetlikes 2 жыл бұрын

Hi, I wanted to know if one doesn't have so much hamsting flexibility ( nose touching knees) then wouldn't it cause compression on the lower back?

@Sonughanshyala 6 жыл бұрын

Where are you from , where do you born and bought up Deepika.

@satyasinha7485 3 жыл бұрын

This is going to Help in doing sirsanna?

@user-dg5sq9tz1j 7 жыл бұрын

true insight

@jeremyherrera5640 5 жыл бұрын

fell in love with deepika

@lanat502 7 жыл бұрын

In the plank pose the elbows seems were making an arc to inside. Is it just natural (my boyfriend has the same) or it is what is called hyperactive arms and have to be improved? Thank you

@ianmason6539 7 жыл бұрын

Svetlana Tolkacheva If the arch is between your elbow and hand/wrist, it may just be limited flexibility. With proper form, it should address itself to an extent but maybe explore with forearm flexibility and mobility exercises and see if that helps.

@pinjarihaseenabanu8479 5 жыл бұрын

Hi lam after c sation how to reduced belly fat

@basketballjones4754 7 жыл бұрын

Good stuff Stu. Some advice though, never get in-between the camera and Deepika :-)

@daxapanchal9959 4 жыл бұрын

Hey, I am completely new to Ashtanga, i really don't know anything about it. I have had 2 c-sections and abdominoplasty. So looking up both core strengthening and Ashtanga i came to this. This really is great(i just watched) but ensuring i prepare before doing any pose is very helpful. Could you suggest what(sequence) i should start with that I can conquer before moving onto next stage I would really appreciate. Many thanks. Be safe, keep well.

@OwnYourDance 4 жыл бұрын

Sun salutation or suryanamaskara a is a good place to start. Definitly use alternative poses if you need them, there are some good videos to be found here on youtube! Enjoy your practice

@RaeZoladawn777 7 жыл бұрын

my core really needs this I am so flabby compared to what I was ahhhh hh hh and my back crappy I keep moving thats the main thing thank you so much for this lesson

@RaeZoladawn777 7 жыл бұрын

I will try harder I like the challenge

@RaeZoladawn777 7 жыл бұрын

I am always beginning

@emmahales 7 жыл бұрын

This was such an informative video! Thank you! Depending on a person's level of strength/experience, how often should this be done???

@YuvrajSingh-nl7pf 7 жыл бұрын

it's look essy but very hardyly done 👍 ✌

@angelayablonski4346 7 жыл бұрын

Now that's what I've been waiting fir - done earth shattering stuff! And then NEXT watch me then talk

@frfr77 7 жыл бұрын

Just what i needed ! She explains everything very clearly. Will def integrate this into my practise

@charshark572 7 жыл бұрын

why is he wearing leaves on his feet 😕

@ASMRyouVEGANyet 7 жыл бұрын

Char Shark lmao.... I read your comment before I saw them. too funny

@Arhat8 4 жыл бұрын

It's a fashion statement, everybody in India wear those while practicing yoga !!😄

@summersun2739 7 жыл бұрын

I love this, I always thought that the toes tap exercise is not effective, but it turns out that I wasn't making sure that my lower back is imprinted on the ground. She is explaining so well and I love all of the exercises shown here! Thank you so much!!!

@bestbad1015 6 жыл бұрын

Not following Kino anymore

@shobhacleveringa3363 7 жыл бұрын

awesome!! thanks

@tinaangel7055 7 жыл бұрын

Nah, this one is too hard for me. :) i tried it though, and didn't like it much. But anyways, maybe one day I'll come back to it when I can kick but at Yoga.

@Neckyno2 7 жыл бұрын

Che bonazza!

@bobjones-hs5nc 5 жыл бұрын

Freak show.

@Claudia-gy6dh 3 жыл бұрын

Well...lower back flattening to the ground while doing core work does hurt some backs. Keeping the sacrum down and maintain the lordosis while working the core. She is rather flat on her backside, maybe it feels to her like her back is down. I would be personally careful to follow her instructions. It is not for everybody!!