Get ready to sweat and have fun with personal trainer Zoe as she takes you through a high-energy funky dance workout! This fun and effective workout with Zoe will get your heart pumping and your body moving.
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0:00 - Intro
00:39 - Warm Up (shoulder mobility, neck mobility, shoulder rolls, arm swings, single shoulder rolls, chest mobility, rib isolations, hip mobility, side bounces, cross steps, guided breathing, side bends, plié squat & pulse, forward fold & twist, skiing, side steps with arms)
8:08 - Main Routine
33:20 - Cool Down (side step tap, side bounces, shoulder rolls, hamstring stretch, guided breathing, chest stretch)