Did you know you can schedule a call to create a personalized workout plans with our expert coaches, like Lindsay? Find out more here: mightyhealth.app.link/e/ipuYX...
Strengthen your deep core and pelvic floor with this standing workout! There’s no need to get up and down from the floor with these exercises. Tone your abs and strengthen your pelvic floor in a safe, effective, low impact way.
Join Coach Lindsay as she leads through these standing core exercises:
00:58 Warm Up
4:15 High Knee Elbow Crunches
6:59 Around the Worlds
7::46 High Knees
9:06 Wood Chops
10:41 High Knees
12:02 Side Bends
14:00 Windmills
15:06 High Knees
15:54 Cool Down Stretches
Try out our app for free:
mightyhealth.app.link/DlvJezj...
Connect with us:
╰ Subscribe to our KZfaq channel for the latest:
mightyhealth.app.link/e/rrhZe...
╰ Mighty Family Facebook group:
mightyhealth.app.link/e/tLrQI...
╰ Instagram: / mightyhealthapp
╰ Email: support@mightyhealth.com
Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...