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Lose belly fat, build strength, reduce back pain, and feel your best with this seated core workout! The variety of these exercises targets different parts of your core to engage all the muscles in that area that help you sit, stand, and move.
Coach Lindsay leads a seated core workout with:
00:50 Form review
1:37 Warm up
5:10 Exercises demonstration
6:52 Seated dead bug
8:00 Seated bicycles
8:50 Side bends
9:49 Rest
10:42 Seated dead bug
11:30 Seated bicycles
12:30 Side bends
13:30 Rest and next set of exercises demonstration
14:37 Two minute AMRAP
16:45 Cool down stretches
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...