Best Stretches for Back Pain - No Floor Work, Low Impact Standing Stretches
Рет қаралды 454
3 ай бұрынPrefer to sit and stretch? Try these! mightyhealth.app.link/e/FmTVj...
Ease back pain with a series of standing stretches! You don’t have to get on the floor to stretch your lower back or upper back. Try these simple standing stretches from your very own home for back pain and back tension relief.
Coach Lindsay leads through these 10 stretches for back pain:
00:52 Form review for stranding stretches
1:26 Neck stretch
3:15 Upper back stretch
5:57 Lower back stretch
7:41 Twisted lunge
10:46 Hamstring stretch and twisted hamstring stretch
13:58 Figure 4
16:52 Forward lean
18:30 Side stretches
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@KLeslie292 3 ай бұрын
I noticed a new video by Coach Lindsay and today, had back pain from an earlier workout. This routine is perfect! I love that you made it all standing and gave great cues for the form of each posture. Magically exactly what I needed 😊❤
@mighty_health 3 ай бұрын
We’re so happy to hear that!
@mwallontherun 3 ай бұрын
Love that these are all together and don't have to get in floor. ❤ Luckily I can still get on the floor but then I feel like I have to put on my exercise clothes 😊 I feel like I can do this routine anywhere in most outfits 👍
@mighty_health 3 ай бұрын
We’re glad you enjoy them!
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