This low impact workout will target legs & butt. It's a flowing sequence, so we'll move from one exercise into the next variation without stopping. It's a 7-min sequence, we'll rest for 60 seconds, then repeat it on the other leg. There is a mix of sliding exercises and bodyweight exercises, with lots of holds, pulses, and variations within each move.
WORKOUT BREAKDOWN
See 01:38 for a preview of the exercises.
Sliding Back Lunge (2 mins 30 sec)
-Full range lunge
-Hold for torso hinge
-Full range lunge
-Hold for torso hinge
-Hold for back knee slide
Sliding Curtsy Lunge (2 mins 15 sec)
-Full range lunge
-Pulse with back knee bent
-Full range lunge
-Pulse with back knee bent
Donkey Kicks (2 mins 15 sec)
-Full range kicks
-Pulse at the top
-Knee to opposite calf
-Hydrant swivels at the top
-Straight leg out-turned pulses
EQUIPMENT NEEDED:
link is affiliate
-Slider (dish towel works well on hardwood floors!) amzn.to/2jQSNAQ
As with all workouts, make sure to warm up beforehand. I have two on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
Full blog post: pumpsandiron.c...
IF YOU LIKED THIS WORKOUT:
-More slider workouts: bit.ly/35mvXYV
-More lower body workouts: bit.ly/2rTbBJ8
LET'S HANG OUT!
-Blog pumpsandiron.com
-Studio Pumps pumpsandiron.c...
-Facebook / pumpsandiron
-Instagram / nicolepearce
-Twitter / nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO