15-Minute Slider Workout (Legs & Butt)

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15-Minute Slider Workout (Legs & Butt)

Рет қаралды 139,420

8 жыл бұрын

This 15-minute workout will target your lower body. All you'll need for equipment is a slider (dish towels work great!). It's essentially a mini, at-home megaformer workout without the machine. We'll focus on the right leg & glutes, center, and then do the same sequence on the left side.
This is my first KZfaq video so all feedback is welcome! As I get the hang of this, the video quality should improve week by week. :)
Visit my blog for workout details: pumpsandiron.co...
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Пікірлер: 99

@claudiavirgil8294 5 жыл бұрын

Wow...leg/booty burn! I've been weight training for 9yrs now and this killed me, great switch up. Thanks for sharing!

@maggieiza 7 жыл бұрын

This was probably THE HARDEST leg workout i've done so far.. My thighs were burning so much i had to make mini breaks between each exercise. But I loved it!!! Doing it again tomorrow - determined to do it without breaks!

@Sliiide 6 жыл бұрын

You should try this one: kzfaq.info/get/bejne/rNd1p5OXyNHJXWw.html

@kristenfrancomano 6 жыл бұрын

These are a lifesaver. I used to do Lagree in Austin 3x per week but I recently moved to Barcelona and they don't have any lagree studios here! It has been so sad to leave Lagree and my progress that I worked so hard for behind. These videos give me the same intensity that I am used to. Please make more and maybe longer ones!

@Momofour 5 жыл бұрын

Nicole, you've got me addicted! I'm a stay-at-home mother of two young children. You take away any excuse to not exercise. Requesting more slider videos pretty pretty please! Keep doing your thing girl!

@nicolepearcemovement 5 жыл бұрын

I've got another slider workout coming in the next couple weeks--it's a good one! :)

@melisdogan1169 2 жыл бұрын

I have been working out 6 times in a week for years, this was still so hard for me! Omg first day with sliders and loved it

@cindypgambino 2 жыл бұрын

This was the best slider workout I’ve ever done! I did it a few years back but just finding it again. Whoa!! This is a must do!!🔥🙌🏼💪🏻

@crystaldeyoung 5 жыл бұрын

Just starting to get back into workout routine after brain surgery. Loved this. Sweating after doing this once. 😱😀Thank you for posting! Feeling strong!

@christinelamb1167 4 жыл бұрын

Crystal DeYoung Wow, amazing job getting back to working out after brain surgery! That's so great, I am happy that you are feeling well enough now to exercise! I wish you a successful recovery, and a bright future 💖😊

@cindypgambino 5 ай бұрын

Repeated today and wowza! Still intense!

@funnycreation60 4 жыл бұрын

I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

@bilianakararaeva6859 5 жыл бұрын

You are amazing, seriously! I did variations of these last night, but your progression of each exercise is brilliant! I will definitely do these to get that booty of mine up facing the sky lol Once again, THANK YOU!

@elizabethyoung9483 8 жыл бұрын

This is still one of my favorite workouts! It burns but feels so great!

@flowerkettle 2 жыл бұрын

Enjoyed this!

@skylinedriveby 8 жыл бұрын

So excited that you're doing youtube videos now, this is great!

@allisoncoyle913 8 жыл бұрын

Yaaassss can't wait for more videos!

@samanthag6678 7 жыл бұрын

That was hard!!! I'm dying!!! Nice :) Good workout.

@Sliiide 6 жыл бұрын

Try this one: kzfaq.info/get/bejne/n7agd6Z2zNSqYI0.html

@AdvancingFitness 7 жыл бұрын

Great video! The cueing really helps too. I've found that paper plates work well on both hardwood floors and on carpet! The one legged mountain climber is new - always good to get new ideas!

@pc7602 3 жыл бұрын

Excellent video!!!

@sabrinapericich8851 8 ай бұрын

Wow! Whew that burned. You are good. Keep it up!

@nicolepearcemovement 7 ай бұрын

Thank you! Will do!

@masaventa194 3 жыл бұрын

Amazing workout! Bets leg workout I’ve done in a while.

@DMilla-xb9gf 4 жыл бұрын

Great series!! The sliders are a great replacement for the reformer.

@123videocity 5 жыл бұрын

Love that you have done a slider playlist. So few have! Please do more, I love these slider workouts. They work for me. I'm on a top floor flat & I can't do jumpy workouts!

@ymadub Жыл бұрын

Holy moly! That was hard!!! Great workout. Thanks so much for posting it.

@nicolepearcemovement Жыл бұрын

You're so welcome! 👊🏼❤️

@erintooley1070 8 жыл бұрын

Congrats lady! So excited for more videos!!!

@Sliiide 6 жыл бұрын

Try this one: kzfaq.info/get/bejne/qtOgobaa3LzOmas.html

@jolenemeyer860 8 жыл бұрын

This is great! Love that you have you tube video's now! I can't wait to try this tomorrow morning.

@nicolepearcemovement 8 жыл бұрын

+jolene Meyer Let me know how it goes! :)

@jolenemeyer860 8 жыл бұрын

+Nicole Perry I have done this twice now and I still can't get through a whole sequence without standing! Great workout!!

@Sliiide 6 жыл бұрын

Try this one: kzfaq.info/get/bejne/qtOgobaa3LzOmas.html

@ivanadrama 4 жыл бұрын

This girl trying to kill us

@PamelaGregory 8 жыл бұрын

Searched slider workouts and did two others before finding yours but this one beats the others hands down.! Love your energy, Nicole. Looking forward to more of your workouts here on youtube. Thank you!

@nicolepearcemovement 8 жыл бұрын

+Pamela Gregory Woop! Love hearing that! :)

@05fwaz 8 жыл бұрын

Awesome! Hope to see more vids. Felt the burn!

@annaalm18 6 жыл бұрын

I love the aesthetics of the room - so different to all the fitness videos I have seen

@MoniqueCarmack 7 жыл бұрын

My gosh!! This was so difficult!!! I felt the burn with every freaking move!!!

@feeklocht 5 жыл бұрын

Hard and sweating but so good. I was not able to do all at once but really a goal ! Definitely one of my favourite mixed -or not- with others certainly a miracle at the end. Thx Nicole

@lindsclement 8 жыл бұрын

Thanks so much for the workout Nicole! I love that you are doing videos now! Great burn! You have a great voice for teaching and the sound in general sounded great to me. Keep up the hard work!

@nicolepearcemovement 8 жыл бұрын

+Lindsey Giles Thank you, Lindsey! :)

@melissacorcoran2646 6 жыл бұрын

I love your videos. You keep it simple but effective!

@MichelleRoots 3 жыл бұрын

Short but very effective great workout!!!

@oliviamacaskill6214 8 жыл бұрын

Get it girl!! Can't wait for more :)

@sabrinakilburn8492 4 жыл бұрын

This was such an awesome workout! Loved it!!

@siianxie6882 8 жыл бұрын

Wow thank you so much for that!! I got into Legree fitness two months ago and I was obsessed with it. But classes are so expensive and not everywhere has a Lagree studio. This is very helpful as I can do this when I am visiting home or want to save some $$$ sometimes. Thank you Nicole! Happy to find your blog and KZfaq channel. Cheers!

@siianxie6882 8 жыл бұрын

Just tried it and it burned soooo good! Hopefully there will be another full body megaformer-inspired workout in the future. Would have totally taken your classes if I were still in Boston.. If only I knew about Lagree fitness back in college :(

@Sliiide 6 жыл бұрын

Try this one: kzfaq.info/get/bejne/qtOgobaa3LzOmas.html

@karenbryson5151 6 жыл бұрын

That workout was AMAZING!!!!! You are my new best friend!!!!!

@nicolepearcemovement 6 жыл бұрын

So glad you liked it! I've got more slider workouts on my channel too: kzfaq.info/sun/PLZU6Y6XqCAcSmR1C0hI5sMgkP4SNi7FD2 :)

@karenbryson5151 6 жыл бұрын

Thank you, Nicole!! THosw videos are 'HARD!!!!'

@AlejandraGonzalez-to4pk 6 жыл бұрын

Hard!!!! But so worth it! Thank you so much!

@melissalybrook8903 4 жыл бұрын

Amazing workout! Thank you

@tammycovell805 8 жыл бұрын

So glad I found your channel! Great workout!!! Can't wait for more :)

@Takbir0505 7 жыл бұрын

That is a fantastic workout. Thank you..

@dianagutierrez-sanchez636 7 жыл бұрын

Loved it! ❤❤❤

@pb6002 8 жыл бұрын

That was so hard I cried.

@emloufox 6 жыл бұрын

Pamela Belain this sounded so much like me I thought it was me at first 😂

@juliannarobinson9483 4 жыл бұрын

so good!

@TheLocalEccentric 3 жыл бұрын

Dude I am on fire, so brutal. Was a competitive gymnast for 9 years and have been weight training for 3. I am so murdered lol

@nicolepearcemovement 3 жыл бұрын

Haha sliders are no joke!

@lyndi8548 5 жыл бұрын

So hard and so fun!

@bethanygilbert451 4 жыл бұрын

Wow that was hard but good! 🔥 🔥

@cheleski68 5 жыл бұрын

Omg....that’s all...hurts so good!

@wesdra6412 4 жыл бұрын

I’m a pro athlete and this was the toughest thing I’ve ever done. Thanks!

@nicolepearcemovement 3 жыл бұрын

Those sliders are no joke! You're so welcome! 😊

@licici7771 8 жыл бұрын

More workout videos plz~Btw ur room looks great,simple & clean.

@nicolepearcemovement 8 жыл бұрын

+li cici I'll be posting new workouts every Tuesday! :) And thank you--I wish it was my room! I actually rented a Breather room for the day to shoot.

@licici7771 8 жыл бұрын

ಥ_ಥ Thursday~get

@TheDiva143m 6 жыл бұрын

I’m on fire 🔥. Can’t believe how hard that was.... didn’t help i did it at the end of a 50 minute total body and arm workout🤦🏼‍♀️

@nicolepearcemovement 6 жыл бұрын

The burn with those sliders is REAL! :)

@cheryls4526 3 жыл бұрын

This may have been your first but I sure can’t tell. I’m spent. I used a chair for balance

@christinelamb1167 4 жыл бұрын

Whew, this is such an amazing workout (I can't believe it was the first one you ever posted on KZfaq!). It is my second time doing this workout, and it really kicks my butt (ha ha, pun intended 😄!). I love this, and I will continue to do this whenever I need a good booty tightening and strengthening!

@nicolepearcemovement 4 жыл бұрын

So glad you like it! The low-impact sliding moves are deceptively hard! ;)

@venkateshgoud252 2 жыл бұрын

Thank you madam

@farida4174 5 жыл бұрын

love it thanks

@amandanguyen2792 6 жыл бұрын

Dying just on the left side already!

@ChelseaGilson 6 жыл бұрын

helpful - thank you!

@carmeltaylor1453 4 жыл бұрын

Tough!!! But loved it!!!

@heiditidy6273 6 жыл бұрын

Holy smokes, Girl, that was so intense!! LoVeD it!! #nevermisslegday

@TheDiva143m 4 жыл бұрын

OMG! This was really hard but really good. I’m in great shape but for some reason sliders always kill me. Can you do more slider work and do some with arm moves as well?

@nicolepearcemovement 4 жыл бұрын

Yes! All my slider workouts can be found here: kzfaq.info/sun/PLZU6Y6XqCAcSmR1C0hI5sMgkP4SNi7FD2 And I'll continue to add new ones! :)

@SoYouShouldKnow 3 жыл бұрын

You've murdered my legs

@pb6002 8 жыл бұрын

Hi! What are you wearing on your feet? Looks right up my alley. I'm looking forward to doing your workouts before my kids get up (at 5:30 am ew) Wish me luck!

@RunFitMama Жыл бұрын

Every so often I come back and do this because I clearly must hate myself.

@nicolepearcemovement Жыл бұрын

lol!

@aksharaammu4983 4 жыл бұрын

It's helps

@annaalm18 6 жыл бұрын

Great music - PLEASE SHARE THE LINK OR LET US KNOW THE TITLE - the link in the infobox invalid!!! Thanks!

@vanity68 7 жыл бұрын

Please make more like this with gliders.

@Sliiide 6 жыл бұрын

Try this one: kzfaq.info/get/bejne/qtOgobaa3LzOmas.html

@thehealthymaven8020 8 жыл бұрын

UM HI YOU'RE AMAZING.

@nicolepearcemovement 8 жыл бұрын

+The Healthy Maven

@Twilightfan1013 8 жыл бұрын

pffft it hurts!!!😊😉

@boryanaangelova9068 3 жыл бұрын

Yeah... I thought to myself meh... 15 mins... perfect before bed, easy peasy... gosh, this was hard..... and im advanced athlete!!!! 30 mins, but not today lol