2 Ingredient Egg Wraps | High Protein | Low Calorie | Low Carb For Weight Loss
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I really wanted to show you how to make a delicious keto spinach wrap that's perfect for a low-carb lunch or dinner. Packed with healthy ingredients and full of flavor, this recipe is sure to become a staple in your keto diet. Enjoy! 😊
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@miriamhdez4900 Жыл бұрын
Mayra my 13 year old daughter was recently diagnosed with PCOS. 😢 He doctor said food plays a big role in dealing with it. She recommended my daughter start a low carb lifestyle. So, we’ve decided to do it as a family to help her stay on track and reach her goals. I’m excited to discover new versions of food we love. Thank you for making this process a little easier. 💛
@samoorifzoda9933 Жыл бұрын
I wish her health ❤ get well soon
@LowCarbLove Жыл бұрын
The health journey is one of the loneliest journeys.. I applaud you and your family for making it a little less lonely for her. Wishing all the best ❤️
@kalpanak3662 Жыл бұрын
@@LowCarbLove. totally agree . It is a lonely journey. If family members are supportive, it's a real bonus
@samoorifzoda9933 Жыл бұрын
@@LowCarbLove 💖
@MillyMolz Жыл бұрын
Food is EVERYTHING with PCOS. Hormonal imbalances mean that her body isn't doing what it's supposed to do. She has become insulin resistant which causes PCOS, diabetes etc. Going low carb (go all the way keto) will switch her source of fuel and allow her cells to become insulin sensitive again. Then her body will work the way it's supposed to. There's A LOT of valuable information on KZfaq so study up. All the best!
@mcj19991 Жыл бұрын
OK. To be honest, when I first watched this video, while impressed it was only 2 main ingredents, I thought it was not going to taste good. However... a couple weeks later the Keto Twins were once again testing toritlla recipes and tried yours. They noted no eggy taste and relatively neutral flavor, but suggested adding spices of choice. So I tried it... Aannnddd love it. I have made these a couple times this week for fish soft tacos, cheese wraps, and even a sweet creamcheese and cinnamon dessert. I love how low carb and easy this is. Thx
@apollyon9946 Жыл бұрын
The store bought lo-carb wraps usually have a ton of added chemicals and contain gluten. I'm so glad I found this recipe.
@LolaSteininger Жыл бұрын
Finally a low carb wrap without cheese and almond flour!! 👍🏻😅 Definitely gonna try it, thank you!!
@SincerelyYona Жыл бұрын
yea almond flour fanatics on keto... something else please!
@DebbieTDP Жыл бұрын
@@SincerelyYona chia seeds wraps. Get updated
@mrsmc2612 Жыл бұрын
Yes because I can't do gluten or nuts. I am allergic 😊
@DebbieTDP Жыл бұрын
@@mrsmc2612 use coconut or seeds flour. 🙏🏻
@sandyscuba6101 Жыл бұрын
Me too
@isidorocastillo2811 Жыл бұрын
Just made this with my daughter. It was great. The "tortilla" was pliable and strong enough to hold the black forest ham, spicy gouda cheese, lettuce, tomatoes, and sriracha mayo. Ohhh, it was absolutely delish. Thanks for the idea.
@crystalkanoy4187 Жыл бұрын
For something so simple this is pure genius! This is going to be a HUGE help to me especially since I've just recently started converting to a low carb lifestyle. Thank you Mayra, you are brilliant!
@LowCarbLove Жыл бұрын
Glad to be a part of your low carb journey! ❤️
@sophialewis5642 Жыл бұрын
Can you replace with another e leafy green? i cant digest spinach
@Sbannmarie Жыл бұрын
@@sophialewis5642 they’re high in oxalates.
@luv2cruise100 Жыл бұрын
Yes hi in oxolates which is not great for me as I have to keep an eye on my calcium
@babydollz9606 Жыл бұрын
I can taste the egg but you are going viral.Others don't taste it .I used one egg & a little virgin olive oil. But I didn't fill it .But..... Genius!
@Yo-la-nda Жыл бұрын
Thank you, just tried this with lamb chop meat, mozzarella, serrano peppers, guac, hot sauce, what an amazing wrap 💚💚💚💚 So simple. Did mine with duck eggs, wow!
@travelgirl747 Жыл бұрын
Trying this tomorrow! I put on 10kg since December when my mum and brother died and l just know l can't do keto but l CAN use recipes like this to cut them way down. Thank you for the inspiration!
@tashabrown8301 Жыл бұрын
🙏❤️🙏
@user-cd5mt8ee6l Жыл бұрын
Wow, so sorry for your loss. Was it suddenly? I've lost a few people suddenly and it was linked to the covid shots forced on humanity. I hope that's not the case for you. Prayers ❤
@beckystallings1179 Жыл бұрын
Wow! How did I never think of making my own egg wraps??? I will absolutely be doing this. Thanks!
@babydollz9606 Жыл бұрын
I wonder if plane yogurt instead of eggs and touch of cream of tartar would work.What could replace eggs that is low carb or zero carb?
@hiroyopoetker 8 ай бұрын
@@babydollz9606 Eggs are the binder! Yogurt would do nothing but make a watery mess, hahahahah
@quiquileroux7856 Жыл бұрын
I just roasted a turkey and my favorite is a cold turkey sandwich but alas, no bread. Fortunately, I stumbled upon this video and made the wrap with some frozen spinach I had on hand and, omg, you have saved the day with this deliciousness. My husband (who is not keto) used the other wrap to make himself a burrito and he was delighted with the flavor , texture and happy about the better macros than a flour wrap. This will definitely be a regular addition to our meals. Thank you!
@LowCarbLove Жыл бұрын
Yay! ❤
@GwendolynBenoit 11 күн бұрын
I am so blessed to have found you. Your recipes are foods that I will actually eat. I am trying to loose a lot of weight and I know with your recipes I can be successful with foods that I eat. Thank you.
@chrisem79 15 сағат бұрын
Im on a super restricted diet for health issues. Your wrap is an answer to a prayer! Thanks for sharing!!
@davenporton1174 Жыл бұрын
i just made them substituting parsley for the spinach (it was what I had in the fridge). They turned out amazing! Thank you so much for posting this!!!
@REALcatmom Жыл бұрын
What a great idea!!! Thanks!
@LowCarbLove Жыл бұрын
What a great idea! Thanks for sharing! 💚
@ma.shirleyrelente693 Жыл бұрын
@@LowCarbLove whai if i sub for Kale instead of spinach...🤔 ?? It will come out ok like spinach... i wish 🙏 🤞
@melissaolvera4935 Жыл бұрын
@@ma.shirleyrelente693yess!!
@k8nduke 11 ай бұрын
That must of been so good!! Now I'm thinking carrot tops, my favorites! Thank you for this idea!! ❤
@Mejlynne Жыл бұрын
I love making tuna wraps with these. My husband makes the tuna spicy with some mayo and siracha, we then add red pepper, homemade spicy pickles, spinach, jalapeños and banana peppers. Now that I see how easy it is to make the wraps too, we’ll have to try it instead of spending a fortune to buy a few.
@johnblachaniec8856 Жыл бұрын
I think I just found my new lasagna noodle! Thank you!
@debbiesue8207 Жыл бұрын
I love the idea of having this recipe on hand in case you run out of wraps or you want to have an extraordinarily healthy eating day and have fun while doing it.
@Sosoft25 Жыл бұрын
OMG, @lowcarblove I made this last night and used it for my philly cheesesteak, and it was so delicious. It was so delicious that I had to make me a ham wrap for work today. This is definitely going to be my go-to replacement for bread. Thank you for the recipe.
@oldmexicanwoman159 Жыл бұрын
Awe mmmm Philly cheese steak 🤤
@992Eirini Жыл бұрын
Use them as layers for lasagna. I'm a private chef and I do that for my low carb clients. I use arugula instead of spinach sometimes too.
@dradriancicortas Жыл бұрын
@@992Eirini genius❤
@Kensingtonhawk Жыл бұрын
This is going to be perfect. I have been having a grilled chicken wrap in the evening using store bought flat bread(lots of additives), and now i can switch it up and make myself this healthy wrap to go with the meal 🫡
@athomewithtexasgirl9888 Жыл бұрын
Mayra this is genius!! I'm totally doing this for lunch today. Thank you for doing another low calorie video. It's what i've been focusing on more and its been a game changer for me. Your awesome Mayra 😄💕
@skinnydee1886 Жыл бұрын
Mayra, I've edited to add to this comment. Thank you for sharing this simple and wonderful recipe. I made this yesterday and they were very delicious. I'm now making these wraps every week and storing them in my freezer. I've also added chia seeds, and hemp hearts etc to the batter; they're very tasty! Almost every morning, I'll have a wrap for breakfast (each day a different filling), and sometimes for dinner too! They're so easy to make and I love them! Thanks again and God bless you🙏❤
@honeywell891 Жыл бұрын
Hello. I’ve just found this site and I’m always looking for breakfast recipes. I cannot eat bread. It causes problems with my digestive track… How do these wraps freeze? Do they come out mushy? Maybe this could be the solution for me! Thanks in advance!
@BASK1120 6 ай бұрын
I'm interested in the answer too@@honeywell891
@KinleyMack Жыл бұрын
Having this tomorrow!! Thank you ❤ It’s going to be in my meal rotation because it’s quick and delicious. Have a Blessed week, Love! ❤❤❤❤
@biancabee7900 Жыл бұрын
Just made these. So amazing and easy. How did we not have this in our lives before. My new favourite recipe. ❤
@paulinegomez6893 Жыл бұрын
Love your videos and so proud to be part of the low carb Familia!❤
@jenih8274 Жыл бұрын
Love it! Less is always more for me. This is a keeper. Thanks again for sharing so much with us ❤
@kariblackwood5811 Жыл бұрын
Oh! Thank you Myra! This is so simple and affordable too! No waste!
@serenamoonxo Жыл бұрын
Excited to try this out 😊 Thanks Mayra! Good luck at hitting 1 million!!!!
@mjkk7120 Жыл бұрын
I made these wraps for lunch and they are fantastic ☺️ I just love them!!! Thank you so much for sharing!!!
@AM-cg2sg Жыл бұрын
Made the wrap. It is great. Thank you so much. Love how there's no cheese and 'stuff'. I stuffed it with feta, red onion, and cucumber. I think it'll be my breakfast staple from now on. Will make your fautato salad next.
@Pauliesha Жыл бұрын
Omg this video came right on time! I was looking for an easy way to make low carb tortillas without the tortilla presser and almond flour. Unfortunately I have been using Mission low carb tortilla for the past weeks. Now I can make my easy 2 ingredients tortillas thanks to you😊…God Bless You Myra❤️
@naheelbardaweel2725 Жыл бұрын
I love your channel, your energy, and your recipes of course. I tried so many of them and they are always the best. Thank you
@lizsanchez1847 Жыл бұрын
Wow! What an AMAZING idea! Thank you for sharing and providing all the suggestions to use it with!
@Southernolives Жыл бұрын
Amazing!! Thank you for this recipe!! So simple but these are 🔥🔥 Hands down game changer!!
@Mona-fd5kf Жыл бұрын
LOVE This! I like it when I can cook right along with you..They are so good, I don't even taste the tortilla at all. Wonderful, thank you for sharing.
@Mammana14 Жыл бұрын
Made these this morning and you right so moreish ❤❤. Thank you for sharing 😊
@KW-es2bz Жыл бұрын
Thanks Myra! I love spinach and growing it now!
@margaretarmstrong4001 Жыл бұрын
I made this for lunch today. It was very yummy. The first couple tries making it, well let's just say the dog enjoyed the tortillas. Practice makes perfect. Thanks for a great recipe.
@muriellecurcio1494 Жыл бұрын
This is a game changer in Keto wraps. Versatile and delicious! I added some nutritional yeast and herbs de Provence to the wrap before blending for added favors. Thank you for sharing this!
@carlajackson9391 Жыл бұрын
Can I use frozen spinach
@LowCarbLove Жыл бұрын
I’m not sure about frozen spinach because of the water content, but you can definitely test it out and let me know 🙂
@verunchik1065 11 ай бұрын
awesome idea! Will try today! ❤️❤️❤️ thank you!
@user-ip9mw8yg9o 7 ай бұрын
Totally amazing idea!! Thanks
@cyndiandkadiesvlogs5404 Жыл бұрын
Awesome can’t wait to try it out! Congrats on getting the 1,000,000. !
@tlsthoughts Жыл бұрын
This is a fabulous idea and I can't wait to try it!♥️♥️♥️👏👏👏
@diandenmark Жыл бұрын
You DESERVE a million subs! Thank you!
@cynthiagarcia3979 Жыл бұрын
Love it!!!! I will definitely make those delicious wraps thank you sooo much for sharing positive vibes!!!!👍😋❤️
@CaliChaos99 Жыл бұрын
Thank you for another great recipe….you are genius!!! ❤ I can’t wait to try these. Blessings your way…👏👏👍💕
@nasrineable Жыл бұрын
I saw a Brazilian cook made this. You can also do it red with beetroot.
@kimberlyehill6132 7 күн бұрын
Thank you for sharing this recipe!
@tbuttercup2162 10 ай бұрын
Mayra, you’re amazing! Thank you for your fabulous channel and sharing so much wealth of healthy recipes! ❤️🙏❤️🙏
@mickie4445 Жыл бұрын
I am happy I am part of the group Before the 1 million followers
@LowCarbLove Жыл бұрын
❤️
@alee54322 Жыл бұрын
I try to maintain a low carb diet just for health reasons for myself and my husband who has had high cholesterol in the past, thank God he is off medication so we follow a very healthy diet. I get so many great ideas from you!! I just bought Sola bread which is a game changer and while I watch your videos I'm legit making a list of stuff to buy to try the recipes!!! Thanks so much xoxox p.s. you look gorgeous 🥰🥰🥰 you are even more gorgeous inside xoxo
@vijiramyakrishnan Жыл бұрын
I made this today and it tasted super yummy.Doesn’t taste stale like any store bought low carb wraps.
@fzkingff1343 3 ай бұрын
Love this. Thank you. I have alot of spinach at home which i grow but never knew i could use them in this way. Thank you
@theresecooper3034 Жыл бұрын
I love spinach wraps! This recipe looks awesome.
@lucassantiago697 Жыл бұрын
Can’t believe you have almost a million subscribers . I’ve been here since you had like 28k. Love your channel ❤
@LowCarbLove Жыл бұрын
You're the best! 🙂❤️
@nancytaliaferro9650 Жыл бұрын
So excited to try this super easy, super healthy wrap!!!!! Thanks for sharing!❤
@marysaraha1580 Жыл бұрын
You are a doll! Can’t wait to try these!!!
@zulyg8393 Жыл бұрын
Im not keto but I like getting low carb ideas from you ❤
@LowCarbLove Жыл бұрын
I'm so glad!
@lynndennison8806 Ай бұрын
Me too ! Good substitute for the bread I miss too
@stephanieduarte4118 Жыл бұрын
Thank you for such a healthy, easy meal to make in a pinch. Thank you for sharing
@lainey7062 11 ай бұрын
This is absolutely brilliant ❤. I just made these, so quick and easy. I can’t believe they don’t have a strong egg or spinach taste, it’s amazing. Thank you so much for this recipe, they are so versatile and pliable. These are definitely going to be a regular staple on the menu. Thanks for what you do ❤
@eileengarbett1625 8 ай бұрын
Love this recipe, thank you!
@jeannejones5449 Жыл бұрын
I luv this lunch breakfast recipe can’t wait to make it! 🎉
@victorpena6124 11 ай бұрын
I just made these today, they’re absolutely delicious 😋 perfect for crepe wraps.
@sichaned1760 Жыл бұрын
Brilliant! !! 😍😍😍best thanks!!!
@oldmexicanwoman159 Жыл бұрын
Looks great! I don’t have a tiny blender but I do have a blender stick and a beaker. Can’t wait to try with chorizo and eggs wrapped inside! Yum!
@lovelyladyanna3387 Жыл бұрын
Hello Mayra, Great idea for sandwhiches, tocos or thin crust pizza (can layer and bake it for a short time to melt cheese) . i definitely will make this wrap on the weekend. I want to cut into wide strips and also use as lasagna noodles. Hopefully it will work as noodles to. YOU are wonderful and I love your channel! Thank you so much for sharing. 🌈🥰🌈😁👍🌈
@lindawilson1374 Жыл бұрын
Thank you so much I'm going to make this wrap for lunch today. I've been looking for this 👍🙌😄
@dtfoxtreasures3131 Жыл бұрын
Thank you! I love you sharing all these simple recipes! You seem so real! I’m 66 and seriously trying to lose the weight. Keep on keeping on!!!😊❤
@simplesandy Жыл бұрын
Good luck losing weight I am 66 also I lost over 100 pounds so far what I did was trick my body I keep changing my diet program every week so my body doesn't get adjusted to one program
@msilverhammer Жыл бұрын
I love this idea! So simple to prepare and healthy. Loaded with healthy fats and protein! This may become one of my go to meal items. I will try using my Arugula, Kale, Lettuce, and Spinach mix, along with pasture raised eggs. Turkey, and Avocado sound great as a filling, and I may experiment with adding some artichokes, and perhaps sauerkraut, and maybe even some walnuts. Different cheeses and even bacon probably have a place in these wraps too! I think that Tuna, with Avocado and Walnuts and Pecans, would also be a great combination. Adding avocado oil, ir olive oil to the egg mix, or just drizzling on the finished product also sounds good. You are very artistic, and full of good ideas! Thanks!
@WaterDove Жыл бұрын
Great idea! Will have to try 👍🏼 thank you
@aen8264 Жыл бұрын
Awesome job with this recipe. Made it this evening and it was delicious. Thanks!!😊
@michellelusby2827 Жыл бұрын
Just made these Mayra and they were perfect!! Thank you ❤️
@MsDropofrain Жыл бұрын
are they easy to flip?
@queensnonprofit Жыл бұрын
I absolutely love this recipe
@kellyalonzi2917 3 ай бұрын
So excited to try this. Love your channel. Keep it up.🥰
@emilycajigas6742 Жыл бұрын
Made this today and I am a fan, I like that it was not too eggy and it held. I filled mine with homemade guacamole, turkey and non dairy cheese and it was delish.
@alansawesomeketoworld4612 Жыл бұрын
What a great recipe. I love easy recipes and can use this in so many recipes
@gracieilah Жыл бұрын
Can’t wait to try this. All natural and I love that!
@walkingonthewordofgod5094 Жыл бұрын
Wow I love this recipe,am definitely going to try it. Thanks
@mariamercado3946 Жыл бұрын
I absolutely love spinach. That looks amazing. I am definitely trying this. Thank you for sharing. Come on, people, let get her to one million.
@LowCarbLove Жыл бұрын
Thank you for the support ❤
@rogerbeck5704 Жыл бұрын
I'm going to try this with kale and collards (I've got a ton of them growing in my garden right now). Thank you so much for a low carb wrap!!!
@LowCarbLove Жыл бұрын
How did it turn out with Kale?
@rogerbeck5704 Жыл бұрын
@@LowCarbLove unfortunately my kale didn't do so well however.....I was just gifted lots of malabar spinach and longevity spinch plants yesterday so I'll definitely be using those in my wraps. When the I plant and harvest kale again I'll let you know how it did. Thanks again for all you do, love your enthusiam!
@k8nduke 11 ай бұрын
Collard is a great idea! So good!❤
@cathyellis767 4 ай бұрын
I will be trying. You are the best teacher!
@maxinereed7667 Жыл бұрын
Definitely going to try these❤
@mindysmom6132 Жыл бұрын
Ohhhhhh Mayra! I made this for breakfast this morning! They are absolutely amazing! I added a bit of Parmesan cheese to the spinach and egg. This recipe is definitely a keeper! Thank you!
@shawnajones8149 Жыл бұрын
What else did you put in your wrap?
@mindysmom6132 Жыл бұрын
@@shawnajones8149 …..I added grilled chicken breast, guacamole, lettuce, tomato, onion, salsa, shredded cheddar cheese. The wrap itself holds up really well. Just don’t expect it to have that ‘bite’ that a tortilla has.
@shawnajones8149 Жыл бұрын
Does the wrap taste good
@mindysmom6132 Жыл бұрын
@@shawnajones8149 ……100%!
@mindysmom6132 Жыл бұрын
@@shawnajones8149 …..And, it does not taste eggy! 😊 Definitely let it cool down before you add you build your wrap, AND make sure it sets before you flip it. I hope you’ll try the recipe!
@donnawilliamson7393 Жыл бұрын
Thank you so much for the spinach wrap recipe. Also the pizza crust recipe with ground chicken. You are helping me stay on my low carb diet.
@LowCarbLove Жыл бұрын
Yay! You’re so welcome. Enjoy ❤️❤️
@Jatinder_singh Жыл бұрын
I was just looking at low carb wraps and your video pops up! Fantastic. Thanks 👍
@samanthagomez8445 Жыл бұрын
I'll definitely try this recipe 😋thanks for sharing
@oldmantimgaming8297 Жыл бұрын
I am going to be making a few of these tonight after work to try out tomorrow at lunch. Super easy! Thanks for the video!
@oldmantimgaming8297 Жыл бұрын
I have been busy. Just made them tonight. OMG.. Those things are good! And for making a sandwich - they don't rip apart like an egg wrap. They are thick and springy. I overstuffed my test meal, and microwaved it to melt the habanero cheese and they did not rip. I made 5, 12-inch wraps for about $2.02!
@annazudis9850 Жыл бұрын
Wow! Thank you!! I just made these and it is so good.
@LowCarbLove Жыл бұрын
Glad you like them!
@monique1386 Жыл бұрын
Oh my goodness I am gonna make these tomorrow. Thank you so much for sharing ❤️
@GracefullyPlanned Жыл бұрын
I'm definitely trying this out. I love wraps for lunch. Spinach is my favorite
@cut-- Жыл бұрын
Your new kitch is perfect for you and your vids! So many sunny, open angles! 😊
@kennyh5083 Жыл бұрын
Hey that is an awesome recipe! I never would have thought of making wraps out of spinach and eggs! You are awesome, thanks for the recipe!
@deemorris6747 Жыл бұрын
I will be trying this looks so good. I was looking for the Smeg and new dishes keep up the good work.
@platinumbranch2056 3 ай бұрын
I ❤ this idea!!! Thank you for sharing.
@elizabethalderman3495 Жыл бұрын
Cool. I'll make it tomorrow. Thanks for a healthier recipe
@elizabethalderman3495 Жыл бұрын
I just ate mine. Added spices and 2 more veggies. I love it! Tastes super healthy. Thank you again
@crespoopserc Жыл бұрын
SEED! Hands down the best. Period!
@LowCarbLove Жыл бұрын
❤❤
@dreapowell2198 Жыл бұрын
Definitely going to be using this recipe ❤❤❤❤❤❤
@dahatchery Жыл бұрын
Just absolutely love it!!!!
@DeAnn_Davies_1227 Жыл бұрын
I am so thankful for this recipe! I needed a wrap that has no grain and isn’t as hard to work with or as expensive as an almond wrap. This will be my new addiction! 😂. As soon as my refrigerator is repaired. Yep! 5.5 year-old LG French Door with a burned out compressor. Boo!
@xmasbabe6977 Жыл бұрын
Mayra your amazing thank you for sharing making this tomorrow yum! ❤️
@lindarichie2585 Жыл бұрын
Love this idea 💡 I can’t wait to try these !
@chrisyes1629 Жыл бұрын
Hey there. Just be careful with spinach as it is high in oxalates. High Oxalate foods cause kidney stones. This is a good wrap for something different occasionally. Just use cabbage leaves as a wrap. Easier. You could use cabbage instead of spinach in the recipe. In fact there are many veggies you could use like Broccoli tops, zucchini and pumpkin to name a few. Hope this helps and inspires someone. Cheers from downunder.
@LowCarbLove Жыл бұрын
Thanks for the tip!
@gloriacote2074 Жыл бұрын
Thank you Chris. Dr berg warns about oxalate in spinach but it is a great recipe for occasionally.
@maebee5032 Жыл бұрын
What about blanching the spinach to reduce the oxalates?
@toxicmoldmedia Жыл бұрын
drink lemon water with acv everyday and you will not get kidney stones
@Jussain Жыл бұрын
You be fine if you drink enough water
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