I am 75 years old, and still in the game. I am a competitive power lifter. There is so much crap on you tube. That being said I am learning from these videos. I hold American, and world titles. I enjoy your teaching, and coaching Matt Wennington, and hope to meet you.
@WenningStrength4 жыл бұрын
Your welcome sir!!! Anytime
@TheJuggie19865 жыл бұрын
"Extreme" back building workout requires proper footwear.....flip flops.
@WenningStrength5 жыл бұрын
Yup!
@ferna22945 жыл бұрын
Dude, it´s a demo of the excercise. Do you want him to showcase the basics of the deadlift in a suit, too?
@ferna22945 жыл бұрын
@@TheJuggie1986 Thank God that you made it clear. There I won´t have to take your soul. Greetings Peter.
@rockstarsmg36325 жыл бұрын
I dont know why you have 14k subscribers, you deserve at least a million
@derrickhobbs88423 жыл бұрын
He's got to advertise more and we got to spread the word. Somebody tag #Alphadestiny
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@brandimuetze Жыл бұрын
Dropping the knowledge! Thank you. Always a big help!
@WenningStrength Жыл бұрын
🙏🙏🙏
@miersecАй бұрын
Great video
@WenningStrengthАй бұрын
💯💯💯
@crumptonfamily90222 жыл бұрын
thank you Mr. Matt Wenning! I've known many of folks who lifted heavy who have back issues or sciatic issues. Oh I purchased a reverse hyper that's the info I needed to hear about traction-based workouts. Also please help validate the cost ratio with my wife in my defense
@WenningStrength2 жыл бұрын
💪💪💪💪
@klevdavful3 жыл бұрын
This information is golden why only fourteen thousand subscribers is just beyond comprehension man just try the advice out and you will feel the difference you can even do reverse Hyper's on your own bed if you don't have the machine and you will feel the difference...
@WenningStrength3 жыл бұрын
Lol!!!
@Cryptocurrency1O12 жыл бұрын
Great video, it's back day and I will definitely include the hyper extension with one leg split. In a cable machine with ankel bands ? Going to be interesting 😊
@WenningStrength2 жыл бұрын
Hell yea!! Join patreon brother we have workouts - and all kinds of cool material www.patreon.com/wenningstrength
@tedcox50844 жыл бұрын
Make sure you are signing up for the deadlift seminar this weekend while we still have a few spots. www.wenningstrength.com/pages/events-and-seminars
@johnsambo937910 ай бұрын
Thank you!
@ONE328 Жыл бұрын
Great Video!
@josenoway82655 жыл бұрын
Great tips!
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@langmussen31693 жыл бұрын
Thank you for the great content
@WenningStrength3 жыл бұрын
💪💪💪💪
@johncalvertjr52425 жыл бұрын
Thanks for the knowledge nuggets!!
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@bigrobtv10404 жыл бұрын
Great video always Matt🏋🏼♀️
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@shagunz745 жыл бұрын
Love your informative content Matt thanks! Any chance you can list or do a video that lists some traction based exercises besides reverse hypers that you utilize. Thanks.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@bryanholloway77963 жыл бұрын
Thankyou so much
@WenningStrength3 жыл бұрын
💪💪💪
@johnpymn98695 жыл бұрын
Love that good morning machine . Never saw one before
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@Reydel_TrueWork2 жыл бұрын
Makes a lot of sense
@WenningStrength2 жыл бұрын
😎😎😎
@LeeH3nson2 жыл бұрын
For the algorithm mate 👍🏾
@WenningStrength2 жыл бұрын
💯💯💯
@bigdarshan3 жыл бұрын
Matt I was just wondering if a 1-2 sec squeeze at the top of the reverse hyper is a good idea? I havent seen you do this much when you demonstrate. Awesome content !!
@WenningStrength3 жыл бұрын
Join patreon brother and ask there be glad to help www.patreon.com/wenningstrength
@dadstrength938 ай бұрын
How often would you recommending working these in? I’m in off-season right now and plan on ramping up my comps this year (I train for strongman). My lower back has been a week point and I really want to work it strong this year so I can lift safer. Thanks for the great content!
@WenningStrength8 ай бұрын
The workouts on patreon are perfect ⭐️⭐️
@username63335 жыл бұрын
Please make a similar video for mid back. I have a very weak mid back from hunching over a desk all the time. I try to fix my posture whenever I cature myself slacking but it is exhausting to think about when you are trying to get work done.
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@2000grover2 жыл бұрын
Farmers walk in slides !!!! Awesome !!!!! 💪
@damienroberts50815 жыл бұрын
I love the reverse hyper one of my favorites, would you use the longer strap for strengthening the posterior chain and a short band for traction? Great videos btw keep me coming very good content.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@Menarelikewine Жыл бұрын
Awesome video ⛽💥🔥🔥🔥
@WenningStrength Жыл бұрын
🔥🔥🔥
@Useruytrw2 жыл бұрын
Excellent video Boss 🙏What is name of second machine at 2:09 I am a non native speaker of English so could not understand
@millemaolchannel86083 жыл бұрын
Good.
@stuvettraino23395 жыл бұрын
Is a horizontal back raise machine as effective as 45 degree back raise or is there a difference?
@jesse94975 жыл бұрын
It depends on the application, they are both great but two different people respond two different ways depending on where they need more work.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@mikemoore27912 жыл бұрын
I need to go to your gym. I go to Anytime Fitness in Australia. Its a good gym, but it does not have these machines.
@WenningStrength2 жыл бұрын
💪💪💪💪
@danielhabib411310 ай бұрын
My gym doesn't have any of this equipment, what should I do?
@WenningStrength10 ай бұрын
Find a gym and cancel your fitness studio membership
@Xodiac743 жыл бұрын
Will kettlebell exercises work as well for back strengthening as an accessory for this type of lifting?
@shaundonovan21933 жыл бұрын
Who is the company that makes your 45 degree hyper extension ? Looks solid!
@WenningStrength3 жыл бұрын
We make it
@shaundonovan21933 жыл бұрын
@@WenningStrength Do you sell them yet? I didn't see them listed on the website. Thanks
@xsova1134 жыл бұрын
I feel a lot of pressuing in my knee when doing back hypertension (with my knee straight). Is that normal?
@ep_aesthetics59173 жыл бұрын
Same bro
@ItsAGoodDay4You2 жыл бұрын
I’ve heard people wearing a band around the knee area to force the knees apart fires the glute! Might help!
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.
@mathio55105 жыл бұрын
What is a good way to figure out what kinda of weight to use on the reverse hyper? Do you calculate using your deadlift or squat?
@Yeomannn2 жыл бұрын
Patreon brother.
@WenningStrength2 жыл бұрын
Thanks!!! Please join patreon to help support the channel www.patreon.com/Wenningstrength
@gerrygizzygarcia25723 жыл бұрын
For the last one can I just use a kettle bell I'm limited on weight u can lift at the moment
@WenningStrength3 жыл бұрын
💪💪💪
@JeremyWelch-lg7jv Жыл бұрын
what is the best reverse hyper in your opinion??
@WenningStrength Жыл бұрын
Hey brother come on patreon for questions. I could really use the help w video editing costs wenningstrength.com/matt-wenning-patreon/
@giovannigarcia1282 күн бұрын
I dont have reverse hyper machine. Whats a good alternative?
@WenningStrength2 күн бұрын
I posted a reverse hyper alternative on my patreon brother 🏆🏆
@WenningStrength2 күн бұрын
wenningstrength.com/matt-wenning-patreon/
@Dippedinblackink3 жыл бұрын
So the first reverse hyper vs the traction version is you're coming to more of a stop at the mid point vs letting momentum carry the weight further?
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength We answer training questions here to fund the videos. Ask there brother
@MrGusOrlando5 жыл бұрын
The treadmill is holding backpacks lol great
@casanova3883 жыл бұрын
I use treadmill for stamina not weight loss a good strict paleo diet get me all the way together
@benjaminjones2685 жыл бұрын
Hey Matt, what do you think about jumping and plyometrics!? For speed and power development
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@DrTopLiftDPT5 жыл бұрын
How much do you load the reverse hyper for strength? Maybe as a percentage of squat.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@Wo1fLarsen4 жыл бұрын
Great video. What is your opinion of inversion?
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@gerrygizzygarcia25723 жыл бұрын
I have heirnated discs and spinal stenosis so can I try these even with no weight?
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength Ask here brother
@Colstonewall3 жыл бұрын
Yes, you can do it with no weight. You can certainly start off with just body weight or leg weight to be precise in the Reverse Hyper. You can even have someone add a little resistance by holding your ankles as you do them. . . One other way to do them, if you don't have access to a machine or a tall enough bench, is to lay on your back on the floor. Have someone hold your ankles as you push down with your legs (from your legs at a raised position). And I'll say this. . .for any type of low back problem/pain nothing beats Reverse Hypers. Nothing beats them for improving athletic performance either.
@gerrygizzygarcia25723 жыл бұрын
@@Colstonewall thank u I know a gym where I can use one I try this asap cuz I been in bad shape for a long time and I tried almost everything except surgery
@Colstonewall3 жыл бұрын
@@gerrygizzygarcia2572 I do not. Gerry, I've never even seen one in a gym or anywhere else. However, I can tell you how I did them. And, another alternative way you can do with a partner. I had a dresser in my bedroom that was very tall. I cleaned off the top and used it was my "machine." I would use a weight belt, or you can use just a regular belt with light weight. I wrapped the belt around my ankles, and put a small dumbbell in the loop of the between my ankles and belt. Laid on top of the dresser on my stomach obviously, and simply lowered my legs, and raised them just like a normal Reverse Hyper Machine does. Actually, I'm not sure if this isn't a better way to do them, because you can't cheat or use momentum. No swinging of the legs like you see in this video. The other alternative way is to lay flat on the floor (on your back) raise your legs up, and have a partner (wife, child, friend) hold your ankles to provide some resistance as you press downward with your legs. This particular way I don't think is as good because the mechanics of it aren't the same. But, it still works. And it's a good way to get some strength before moving onto using weight. Your only other alternative is to buy one. Westside Barbell sells them. Also another company partnered with Westside to sell a model fairly cheaply. I think that cheaper model is around $350 or so. I'll see if I can find a link and post it for you. I don't know if you want to spend that money, or even if you can afford it right now, but I assure you it's worth it. Especially if you're suffering (as I was). I have one other tip for you, Gerry. One that helped me tremendously. Vitamin C. There's all kinds of evidence Vit C will help with back pain. I don't mean taking one 500mg Vit C pill a day. You have to take it about every 3 hours or so. Or, take 2 or 3 rather large doses divided up during the day. I'll find some links for that as well. I know you may be skeptical about the Vit C, but I assure you it can work. It's also good for you, as most people don't get enough anyways. Vit C builds Collagen, and guess what's between your disks? I'll post the links in a min.
@Colstonewall3 жыл бұрын
@@gerrygizzygarcia2572 I think I misread your comment, Gerry. I thought you were asking me if I knew a gym that had one, lol. My apologies. Anyways, here's some links and studies on Vitamin C and back pain that I talked about in my other comment. I would definitely, definitely try it cause the Vit C works amazingly for back pain if you take it right. And don't worry about supposed "side effects" of "high dose" Vit C cause that's just meant to scare you. They're always trying to convince people Vit C causes Kidney Stones and other such nonsense. I use to have a really, really good article/blog post on a guy who had such bad low back pain he couldn't get out of bed. He had accidently took some Vit C thinking it was something else. He noticed he felt better within hours. He did some research and began what the Medical Industry says is "high dose" Vit C. I think he was only taking about 5 or 6 grams of it per day. And it basically "cured" his problem. . Anyways, here's some links about it. . . The Spinal Institute: www.laspine.com/vitamins-for-back-pain/ A Medical Journal (about Vit C and pain) translational-medicine.biomedcentral.com/articles/10.1186/s12967-017-1179-7 www.thejoint.com/texas/houston/river-oaks-28010/230796-chiropractic-tip-vitamin-c-helps-lubricate-joints www.oldingchiropractic.com/doctor/chiropractor/chiropractic-Minster/nutrition-articles/the-vitamin-c-and-back-pain-connection www.empr.com/home/news/vitamin-c-and-back-pain-whats-the-link/
@CodyBunker4 жыл бұрын
The traction work freaks me out. I don't know why. I have a messed up back and could probably use it. But it just looks painful to do.
@WenningStrength2 жыл бұрын
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength
@chrisbarrows6500 Жыл бұрын
💪💪💪
@johnmikhael97835 жыл бұрын
Thoughts on McGill Big 3?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@paulshortall67345 жыл бұрын
Any views on inversion table
@GeorgeZimmermen3 жыл бұрын
Been using mine for over a month multiple times a day and have had zero back pain relief. One time with the reverse hyper and my back felt great the entire rest of the day
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@h3Xh3Xh3X4 жыл бұрын
I can't find a gym with a reverse hyper. What are my options for similar movements?
@WenningStrength4 жыл бұрын
I’ll be showing it in my new minimal manual coming soon!!!! www.wenningstrength.com
@cmart77733 жыл бұрын
Rogue sells a foldup version in collab with Westside for 350$.
@jumpbodyfitnessjbf8705 жыл бұрын
That guy think same as me ❤️ love you !
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@abelardoruiz55444 жыл бұрын
And without the machines??
@WenningStrength2 жыл бұрын
Your screwed. 🤣
@chrisbarrows6500 Жыл бұрын
👍👍👍
@dmacs11874 жыл бұрын
I approve of everything but those flip flops 😂
@WenningStrength2 жыл бұрын
🤣🤣🤣 bench 550 then comment on footwear.
@chrisbarrows6500 Жыл бұрын
🤘🤘🤘
@sethjones67113 жыл бұрын
So what’s up with the hammer and sickle flag.. just curious
@WenningStrength3 жыл бұрын
Much of my reading - training - and physical development come from the old eastern bloc
@sergiofuka3 жыл бұрын
Why someone gives “not like” for a video like that with Wenning? Probably mental sick…
@WenningStrength3 жыл бұрын
😂😂😂😂😂
@WenningStrength3 жыл бұрын
😂😂😂😂
@BlackMaskq3 жыл бұрын
Ooooooo thats a nice machine. Im jelous
@WenningStrength3 жыл бұрын
💪💪💪💪
@joshanderson36404 жыл бұрын
Commie flag in the background?!?
@WenningStrength2 жыл бұрын
💪💪💪
@GeorgeZimmermen3 жыл бұрын
What tribe are you in with all those tacky tribal tattoos you got? Just curious
@WenningStrength3 жыл бұрын
Lol!!! Good one.
@GeorgeZimmermen3 жыл бұрын
@@WenningStrength I’m asking, what tribe? I really wanna know. I’m doing a documentary on 90’s fads and absolutely ridiculous life decisions and I think your story would inspire a lot of people.
@TommyG3984 жыл бұрын
Does Wenning Strength make the wide base 45 degree back extension? My glutes/hamstrings would like the wide footing from time to time.