Are you experiencing lower back pain after stretching? Does stretching make the piriformis syndrome pain worse and trigger sciatica? If so, I highly encourage you to watch this video as I explain the reasons why you are experiencing this and what to do instead.
I'll talk about why your lower back pain is hurting more after stretching;
Why stretching isn't a long-term fix to chronic muscle pain;
How to test if the piriformis muscle is tight before you stretch it: www.coachsofiafitness.com/pir...
And the playlist below includes many deep core activation and glute strengthening exercises:
Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Also, don't forget to checkout these amazing programs that'll help you fix chronic lower back pain and piriformis syndrome:
PROGRAMS:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
More Playlists:
Piriformis, sciatica stretches and mobility exercises playlist: • Piriformis and Glute S...
Healing piriformis and lower back pain playlist: • Find The Cause of Your...
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.