Awesome, he is definitely gonna get a kick out of this...

breathing of wim hof .... more co2 from oygen

Come out come out wherever you are, coach Greg.

Coach Greg is in the mist of a battle with kali as we speak. We’ve got your back coach G!

Nice one 😂

🙄

it´s kind of relaxing tbh

@Thomas I was annoyed then I read this comment. Just enjoy the video, Kyle. It's like I'm sitting right there with my arm around him. Awhh

💧 Men, don’t lose your semen in sex behaviour, 💧 💧unless you and your wife want to have children, 💧 💧otherwise, your body will become weak quickly, 💧 💧 A substance that can create human beings, 💧 💧 there have a lot of energy in it. 💧 💧 If you have problems with wet dream (spermatorrhea), 💧 💧 you can rest by sitting for long time, 💧 💧 instead of deep sleeping. 💧 🏊 Spend more time to swim or run, you will improve your health. 💎 🙏 🕺🏻💃 （Men, take care your wife, healthier ⭐⭐⭐) 💧 ✝️⭐🤚( Justice, health, kindness )

😀😀😀😂

Lol

Train harder How much harder Harder than the ladt time!

“You too can be as lean as Tom and juji with my cookbook”

Win!!!!!

Aladdin's parrot is flying straight at us

Ahhahaha true

Can’t wait to tune in. We all know his laser eyes are more accurate than these silly scans.

I’ll be waiting lol

@@FThisFThat if he was 5% he would look like a monster!!!!!! More like 9

Especially the part where he says calories in calories out doesn’t work lol

I read it in his voice so easily omg

He's right 97.3% if the time.

why are they not accurate?

Modern one are close to 98% accuracy, most doctors say that they aren't good bcs they cannot afford the equipment

@Colon Lighter THE doctors eye's

The Same Kail Muscle that did G4P? lul

@@MichaelSmith-xx6hr yes, as Chuck Basher (his "stagename", feel free to google)

😂😂😂

@@ilkkavatanen8185 I really don't know if I wanna do that lmao

💧 Men, don’t lose your semen in sex behaviour, 💧 💧unless you and your wife want to have children, 💧 💧otherwise, your body will become weak quickly, 💧 💧 A substance that can create human beings, 💧 💧 there have a lot of energy in it. 💧 💧 If you have problems with wet dream (spermatorrhea), 💧 💧 you can rest by sitting for long time, 💧 💧 instead of deep sleeping. 💧 🏊 Spend more time to swim or run, you will improve your health. 💎 🙏 🕺🏻💃 （Men, take care your wife, healthier ⭐⭐⭐) 💧 ✝️⭐🤚( Justice, health, kindness )

And prior to that the record holder was some regular-ass teenager who works there. ROFL

@@porcodebarro Haha yeah. I don't want to sound bitter because they're both in fantastic shape and clearly put a lot of effort into what they do (and I love their content), but I'm surprised that Tom (and Juji but lesser so) are at circa 5% body fat...

@@WagwanEquation they're not. That level of leanness they would feel like absolute dogshit

Dxa scans are nice for tracking some longtime progress, but you have to take their measurements with a grain of salt. They're just imaging tool at the end of the day.

@@EVO6- yeah I mean my very limited understanding would be that 5% body fat would be quite unhealthy, especially for long periods of time?

Accurate to 99.6%

Yeah, but all the data is good for comparison purposes.

@@JasonWW2000 until you realize that ronnie coleman have negative % of bodyfat using this machine...

@@aldinoindra2742 You have to figure the machines body fat percentage could be off by at least 6%. Since this is the same exact machine they used back in 2017 one can assume that it will be inaccurate in a somewhat consistent way. It is pretty interesting to see all the differences in the scans between the years.

@@aldinoindra2742 Also of note, Ronnie Coleman got his negative body fat numbers using the hydrostatic technique, not a dexa scan. It was negative 2%. Lol.

I never got that argument. Its not contradicting thermodynamics because our bodies aren't perfectly efficient in converting food into energy. Why would it be so hard to imagine that our efficiency is not constant? Not asking you, just pointing this out because its always very weird how people talk about these things..

Weeeell he isn’t saying it’s wrong. He’s just saying it doesn’t work very well as there are other factors to consider.

@@lainiwakura3741 creating energy out of nowhere is violating the laws of thermodynamics. It is literally impossible to gain weight if you do not consume the energy to do so. A lack of efficiency from person to person would mean that weight gain would vary but the weight would still be gained if there was a calorie surplus.

Exactly why using an app to track how many calories you can eat is at best sub-optimal, at worst pretty close to garbage. "Oh, but I exercised, so now I can eat 400 more."

"Since water is distributed pretty evenly between 'fat' and lean" "eat less exercise more doesn't really work for weight loss" AHHHHHHHHHHHH ripped my d*ck off

Got a video coming :)

@@jujimufu bring It!

@@Ravishrex1 never come

well he isnt leaner than him, the dexascan is ust a scam, you can see in the shoulders and stomach that he isnt near 5%

This aged poorly

Gg

It's a sweet dynamic.

This comment has not aged well 🙄

Yeahhh.... lol

AZZEEEROO👌

Id say 7-8

@@blakehernandez388 I agree bro

@@blakehernandez388 so you saying he's leaner than jeff caveliere ? Or 2-3% shy from shripped genital looking skin Mr.Olympia competitors ?

@@aldinoindra2742 ya id say about that

lol

@@jesus12salvation da fuck is dis?

@@aaronevans2580 Wow he's still spamming that shit. Hes been doing it for a while now

@@shreksthongg oh no, he’s one of those “keep your semen to make you float” guys

Keep up the good work you two! Because you two are seriously improving a lot!

hahahahahahahahahahaha

Dexa is not accurate 😑

@@aldinoindra2742 I mean, it really depends on the kind of dexa scan, but whatever floats your boat I guess.

Well he has just been in hospital, you eaten hospital food !

Strangely they found that Magnus possessed no body fat but was composed of 10% chalk on the Dexa scan.

@@ThatLaggyNoob they find out that Magnus is secretly a chalk golem

@@ThatLaggyNoob lol :)

He's 3.2 percent bodyfat but 7 percent PHAT chalk nuggets so therefore over 10 percent overall. Such a shame.

Imagine if Magnus goes on a diet

5:00 but did you notice that the doctor is operating on Windows XP ?

@@faraz_duh lol that's so weird

Why do i here an echo of gilbert gottfried saying Dexa scans are not accurate

Even 10% might be generous for him. There has to be a joke or a troll here some of us not in the know aren't getting. There are people that look better than Juji who claim around 9% and a not very lean Tom is somehow below 6% yet still looks like he could lose weight.

@@mrcrunch8000 yeah the dexa scan is supposed to be accurate, I think their just trolling. There's no f****** WAY he's less than 9. He has abs, and obleeks, but to be that low takes...all da, everyday.

@@jonathananderson7990 no not exactly... If you feed your body just enough to where your motabolic rate doesnt drop very much you'll continue to lose fat (eventually dying tho)

10% seems a bit high but I'm also not sure about 5%. 5% is like disgustingly lean and Tom just looks healthy and ripped. Tom is really lean here. He also doesn't have the kinda muscle mass that makes his skin super tight looking. He also probably has a tiny bit of loose skin in places. I am probably around 8-10% and look closer to 15% because I lost something like 85lbs over the course of a year so I have a bit of extra skin hiding some definition. Even if I got down to 5% I wouldn't look it. But I can't be sure with Tom. Some people can lose 50-80 lbs with no loose skin, while others will have a bit here and there. I mainly have it in the stomach and hips as that's where I stored the most fat.

This should be top comment

Jesus christ this is percent

😂

Especially machines that can literally see inside peoples bodies and see the actual fat deposits.

"Fuck Fresca" was the first thing that came to my mind

His face changed. He looks healthier now. I wonder if that look was dehydration. He looks amazing right now.

The lowest body fat you can possibly be at is 3% I think the test is a bit off

5% is not accurate. He was much leaner a month ago, but when he decided to compete next year he decided to gain some weight. It was really hard and unnecessary for him to stay that lean for several months.

He's nevee been 4% lmfao

What makes you say that? Genuine question btw, as they've been ascertained to have 1-2% chance of error

@@BreachSheff tom is not 5%, more like 10

@@BreachSheff Its obvious that juji is leaner than Tom ... The dexa scan is not accurate 👎

@@BreachSheff they are lean no doubt... but 5% is competition starvation mode type of shredded.

Do any of you KZfaq experts even compete? If not then stfu. And yes ....as someone who’s competed at a legit 5%....I’d say they are both right around 5

Yeah, but pros spend months and months on a perfect diet, often with a shitton of drugs to get to stage level conditioning, somewhere around 4% bodyfat. You think Tom is near that? 5% even with lower amount of muscle look way different :D

@@KorashSyndikat Pros have more muscle mass. It's the same reason that a skinny person with no muscle mass looks unimpressive and average at 11% bodyfat; but muscular people look lean and impressive

Dumbest take I've ever heard

Like yes your metabolic rate might slow down a little, but if you're eating In a deficit and getting in that exercise you're gonna lose weight inevitably.

@@jeremiahnovember2617 Maybe for a time, but like he said your body is gonna protect himself (because you need fat to be alive) if he see that you don't eat enough and you'll stop loosing weight

@@Thom4aa4s that depends on how low you're trying to get. Getting to 10/12 percent body fat with dieting and excercise is perfectly achievable. If you're trying to get under that your body will start burning other shit unless you know what you're doing. You just gotta know what you're doing and take care of yourself.

made me question this guy a lot

Bro this does not show exercise physiologist in a good light. Selling bullshit scans and saying calories in calories out does not work??

Even without Doucette Laser Eye Vision (TM) it's pretty obvious Tom isn't 5%. I'd guess he's really about 9%, which is still incredible.

@@JoeJoe-lq6bd yep

It's crazy because of how inaccurate the results are for the money it costs to get tested?

@@JasonWW2000 juji could be 5.1% too may be. He is definitely well within that range.

@@pushkardeotale3019 No, he's definitely not close to 5 right now. He was much leaner a month ago and has since bulked up a bit. He may have been 6% or 7% a month ago, but he's closer to 9% or 10% right now. Keep in mind that 5% is what you typically see a male bodybuilder at competing on stage, fully dehydrated. 5% is extremely shredded and completely unsustainable.

@@JasonWW2000 yeah you are right. What do you think about Tom though?

@@pushkardeotale3019 He seems to be very close. Probably 9% or 10% also. The dexa scan is reading way too lean, but its showing both about the same amount of error. Coach Greg commented that he will be doing a video on it. So we will get better info from him.

...and truly enjoying the process.

This medical doctors full of crap

He means it isn't a 1 for 1 scale, and that it is far more complex than that.

Its inaccurate

So hes dead? Cuz under 4-5% youll be dead

@@knockout-mobile5632 I'm just saying he's pale