I have my own egg thing that's similar in spirit to yours! 1 zucchini (super thinly sliced) 1 handful of pre-shredded carrots 1/4 large onion, diced 1/2 pack of brown mushrooms, sliced 2 morning star breakfast patties, diced 1/2 cup egg white 1/4 cup sambal (non-oil based chili sauce) Shakes of following seasonings: salt, pepper, garlic powder, curry powder (lots), smoked paprika, msg Directions: 1) Heat up either lightly oiled castiron or nonstick pan with some cooking spray 2) While that's eating, start chopping the zucchini, then toss it in, followed by the carrots, onion, then mushroom 3) Add all seasonings to the veggies then stir (this is the first time the veggies should be stirred, don't mess with my caramelization) 4) Dice up morning stars and toss them in, then stir again 5) Scoot aside some room in the pan, add more spray (or oil) and pour in egg whites. Put away all your extra veg. 6) Stir it all up, turn pan off, then add sambal and mix up. I eat this literally every single morning, 380 calories and like over 50% protein. Makes a heaping bowl and is utterly delicious.

Defo need to try these out. All look and sound delicious. Hitting my daily protein intake has always been my downfall. Nice one Lucy. 👏👏💪🔥❤️

Loved the Fage/Raspberry/Apple/etc recipe. It was more tasty and filling than the sugary yogurt I normally buy. This is my new go-to breakfast. Thank you!

Definitely going to add apple into my oats 😍😍 what a good idea!!! Loving the egg thing as well 🥳

These sound very yum- have you ever tried a bit of salt on your sweet foods? The salt actually opens up the sweet taste receptors on the tongue, and enhances the sweet experience (I’m a big fan of a bit of good mineral salt with my foods especially the sweet ones).

can you do more breakfasts or meals for those who dont have protein powder pls?

Great video thank you I have been struggling with breakfast I always have a yoghurt bowl so good to have some other options. In my yog bowl before I add fruit I add half a scoop of the myprotein mint chocolate whey protein and stir it in. It tastes delicious like desert for breakfast

this was awesome! trying to figure out how to help my picky bf get enough protein in his bfast without a protein shake... like him having an actual meal! trying them all.

The egg thing is such an eggsellent recipe name. You can replace eggs with scrambled tofu x

Would you be able to do another video on what you eat on the go? Will be away for work for a few nights and trying to stay roughly on plan. 😊

Love this video! for video ideas, I love the fitness challenges you do! I'd love to see more videos of you maybe doing fitness tests and science based videos ( you have so much knowledge in the field!!) lots of love xx

The eggthing i will try looks suuuper

Can’t wait to Try the first one and the last one!

love this! so simple, thank you.

Gonna try these! These are so easy to veganize!

I love all of these ideas!’ Thank you

needed some new breakfast inspo!🤍 thanks for sharing :)

All looks amazing!!!

I enjoy watching your food videos! and love your accent! xx

The last one looks especially great! Gonna try it!

Blender bottle pancake mixer saved my life

I was sold with the yogurt and raspberries, will be trying that one for sure

Nice looking meals and wow you look great and fit and your skins glowing

I love video! The breakfast’s look amazing, can’t wait to try them!! 💕

Can you leave in just a few of the yolks on the egg thing for extra healthy fats and taste/texture?

Awesome ideas!

just on a side note, Fage is kinda pronounced FA-yE, with the emphasis on the FA syllable and pronounced E --not ii/ee-- sound. The "y" is a tough one to pronounce as the Greek equivalent is a sound not found in english. :)

Great video- are you throwing the yolks in the bin?

It should mention all the macros besides the protein so that those can be planned in the day. This blindsides us. But great recipes. Will try some.

Some great ideas.. thank you

Literally my diet everyday is beans, rice or tortillas, eggs, and some sort of meat. Of course I throw in some fruits and veggies

Just came across this video today, nice one Lucy 👌

I got bought some protein pancake mix for Christmas- I can’t for the life of me get it to work! Every single time they get stuck to the pan (I have a very good pan so it’s not that) and they are impossible to flip as the top never cook (regardless of pan heat & thickness of pancake!) nothing seems to work!

Yes, i Love these videos i struggle as i am so much busy now any more 😭

Protein pancakes are my favorites. 🥞 I add honey on top. 🍯

So did you know there is a study where they had results with people taking cinnamon to help with insulin resistance vs a placebo? Five other studies showed that it has no effect on people already taking glucose lowering drugs?

Thanks for making this video!!

Looks super delicious! But why throw away the egg yolks? I heard the yellow has more protein than the white.

Thanks. This'll be good for when I get sick of just eggs.

Oats all the way! I always eat that for breakfast 😍

Can protein cook with high temperature b/c most of guidance advises not to drink whey protein with hot water as hot water will loose the effect of whey protein?

This really helped, i loved all 4 recipies thank you 🙏 can you do more videos like this please 🙏🙏🤍

What are the measurements for the all purpose seasoning and garlic in the omelette recipe? Thanks

Great video!

What are the protein products you are using? Thx!

I like how you praper each

I made the egg thing yesterday and oh my it’s amazing 🤩

How is that 40g of protein? How much protein does the yogurt have and what’s the volume, and the peanut butter?

I would use the whole eggs ,more protein there,but the food looks great👍

What did you use to track your macros?

Good stuff I do also curd cheese no fat mixed with natural skyr tight and then it's up to you add honey or some syrup or salt and pepper with chopped green onions. Will be good protein or specifically casein that's the type of protein in curd cheese.

Can you still make the egg thing with the yolk or is there a reason you removed it?

I know I’m super late and this is a dumb question but is it wrong to just take 2 scoops of protein powder? That’s like always getting 50g quickly

The yolks contain half the protein of an egg......... Surely you could at least use one or two?

Great ideas, thanks for sharing. Check out Pernilla Stryker’s low calorie crunchy protein granola, I think you would like it 👍🏼

First to comment yay!!! Love your videos so much!❤

which flavor of the protein pancake mix do you have that is delicious? I bought the chocolate nougat one and it was so sweet I immediately felt sick :/

What is the app she used for make her receipt please ?

How much protein is in the second one???

Do we have to have breakfast before working out?

Hi I have a Peanut Butter allergy. Is there anything I could replace it with?

Great vid thanks . Why put the eggs in the oven ? Rather than keep on stove ?

Gonna add apple to my oats tomorrow. The egg thing 😋 looks amazing will try that too. Can u do this for lunch and dinner too

What temperature do you cook the egg meal on? X

I apologize in adnvance, didn’t watch whole video, but what’s the name of application that you use to track your calories? Thx!

Do you let the raspberries defrost ?

How come you don’t add the yolks to your egg dish? Looks lovely by the way!

Iya

What app are you using to track?

Has anyone tried this recipe with vegan protein? Thank you ❤

What are you using to film

Does anyone know if the websites are safe?

what’s that app on your phone called??

What app do you use?

Which tracker app is that?

My boyfriend says that none puts apple in their oats!!!! I do and he says I'm a weirdo (obviously joking) but so proud to see I'm not the only one.

Are you no longer pescatarian Lucy? Love the video!

Your egg thing is actually a frittata!

👏

Pronounced FI-YUH! (I only know because the commercials lol)

So this is a my protein ad?

I eat 6 whole eggs a day for breakfast is this bad ?

Why have I never thought to add protein powder to my oats? 😂 Seems so obvious

Whats your weight?

cool but how can the forst breakfast have 40 gramms of protein?!

It’s a shame cos I tried the protein pancake mix and they are an epic fail every time! Find them too artificially sweet and they burn/stick to the pan. I appreciate it’s due to the higher protein content!

Omg cannot stand eggwhites!! I am ready to trade all eggwhites I dispose every time for those precious yolks you got to throw out :-) Win - Win

I wish I didn’t hate oatmeal.

so basically the first 3 are full of sugar and are anything + protein powder. The last which is healthier and doesn't need protein powder takes about 1 hr to make.... ok.

You THREW AWAY the egg yolks?! 😳

Is Vegan keto - Veto ? You can use that for free my broccoli buddies .

You get rid of the yokes? YOU'RE A MONSTER.

🥩 and 🥚

Is she speaking English?

You take 170g of protein?! That's way too much for you. You don't need that much. I have 188 pounds of lean muscle at 5'7 and I take about only about 80-100 grams and that's more than enough for me.

The salt content must be high.

Please use a closer mike. It's hard to her you, like being in an echo chamber.

Id hate to see what your idea of a complicated breakfast is

Dude. Your pan is too hot. You're burning your pancakes.

YAWN...eve is boring....