L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief

Рет қаралды 2,641,004

Күн бұрын

In this video I show you an effective exercise rehabilitation routine for L4 - L5 / L5 - S1 Disc Bulge pain relief. Make sure to watch this video until the end, as I have highlighted 3 important tips at the end of this video for you to follow for optimum results and minimize the recurrence of your back pain.
These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you.
As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan.
- MRI vs MRI: www.dublinsportsinjuryclinic....
- Herniated Discs Treatment and Management
www.dublinsportsinjuryclinic....
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
www.dublinsportsinjuryclinic....
References:
The effects of self-mobilization techniques for the sciatic nerves
www.ncbi.nlm.nih.gov/pmc/arti...
Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
www.ncbi.nlm.nih.gov/pmc/arti...
Variability in Diagnostic Error Rates of 10 MRI Centers Performing Lumbar Spine MRI Examinations
pubmed.ncbi.nlm.nih.gov/27867...
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
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Music: I Found DB Cooper
Musician: Craig MacArthur
KZfaq Audio Library
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Tags:
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
#l4l5discbulge #l4l5 #l5S1
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

Пікірлер: 4 400

@GillH-dw3ny Жыл бұрын

Literally to the 1% who's reading this, God bless you and may your dreams come true, stay safe and have a Wonderfull day.

@joeballar8182 Жыл бұрын

Amen 🙏🏽 Same to you 🙏🏽

@LeydaCortes Жыл бұрын

Hallelujah! God bless you!

@sos4550 Жыл бұрын

1% only? I'm sure you meant 100

@chubbynut_0g Жыл бұрын

@@borjasavall962 bro hating just to hate

@trevordamien1550 Жыл бұрын

God bless you and stay safe

@seamusrooney7317 2 жыл бұрын

Best routine Bob, I felt no pain after a long time. I'm doing this exercises for 2 weeks now every day. Excellent work. Regards from Sweeden.

@bobthephysio 2 жыл бұрын

🙌💕

@freestylebully4849 2 жыл бұрын

I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

@KHANGENISYS 2 жыл бұрын

@@freestylebully4849 injured disc never heal. Get a injection called Ozone Injection.

@amanbhatt0 2 жыл бұрын

@@freestylebully4849 me too also

@freestylebully4849 2 жыл бұрын

@@amanbhatt0 dang welcome to the club 🙃

@jordanhenessy916 3 жыл бұрын

I swear KZfaq is listening to me cuz I was literally feeling back pain after working out and I open KZfaq and this is just in my recommended feed but this man is a godsend.

@bobthephysio 3 жыл бұрын

Cheers

@indirathakkar3318 Ай бұрын

Hey Bob...I was so happy to hear from u that retrolisthesis can be controlled with exercises. Surgery is not the great option.I m so relaxed n started doing excercise s.very optimistic about my severe n chronic lower back pain.Thank you very much n tons of blessings. Indira from India...65 yrs of age.

@vamseechicago2088 3 жыл бұрын

Hey Bob. I injured my back at work bending and lifting few weeks ago! I couldn’t go to work past week due to the severity of the pain in my lower back. I went to a Chiropractor and was diagnosed with a herniated disc from excessive strain. These were the similar exercises he prescribed and I feel great 👍 Thanks to guys like you out there helping millions on KZfaq!! Your new subscriber sending ❤️🤞🙏 from Chicago

@bobthephysio 3 жыл бұрын

Thansk for the kind feedback ✌ all the best. Bob

@dipanshuagrawal6659 Жыл бұрын

Are you okay now?

@JustoDen Ай бұрын

Hi sir i have very painful lower back pain for 2 months now and i cant lift or bend forward it really hurrs i dont know what to do and one more thing if i sneeze its so much hurting😢😢😢😢😢 i was suffered from this pain

@jomamma269 2 жыл бұрын

Hi Bob, I just wanted to say that I tried these exercises recently and they have made a tremendous difference in reducing the amount of pain in my lower back. I've been suffering from constant pain in my left back and leg every day for over 10 years because of a l4/5 lateral disc herniation. None of the physio's. chiropractors or doctors I've seen over the years has ever once suggested any of these exercises, even after many MRI scans, X-rays and alternative therapies. I'm still a bit lost for words, how I could have been out of pain so much sooner had I found your video which literally took less than 5 mins to find. But really, thank you so much for doing this, I really appreciate it.

@bobthephysio 2 жыл бұрын

Thanks Robin for the kind msg. I’m really happy to see you have got pain free 🙏👏👏 your msg made my day. Keep up the good work and let me know if you have any questions in mind. All the best. Bob

@freestylebully4849 2 жыл бұрын

Robin congratulations on feeling better I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

@theemblemguys 2 жыл бұрын

Leaving a review after receiving the news 9 months ago that I had a herniated l5/S1 bulging 10-11mm. I looked up some exercises on KZfaq and found this video. Bob worked wonders for my back pain! It was getting to the point where I couldn't sleep and by doing this I was able to get rid of my back pain. I've also had two steroid injections into my spine to help the pain. The first one helped but the second did not. I have been doing these stretches now for a couple of weeks and im already starting to feel a difference. Im an ex downhill mountain biker and amateur motocross rider and these have SEVERELY helped me ⭐⭐⭐⭐⭐

@bobthephysio 2 жыл бұрын

Thank you for the kind review 🙌💕 I'm glad to see my chanelle helping the community 🤗🙏 God bless and all the best. Bob

@biffene Жыл бұрын

You sir, are a saint. Thanks you so much, this exercise REALLY helps . The pain can be so intense and nothing usually helps when it’s bad. It helps almost instantly. Thanks again🙏🏻 keep up the good work

@Alen-ce1fu 4 жыл бұрын

Thank you very much, I am going to try this exercises for my back pain and it hopefully can help me. thank you so much.

@bobthephysio 4 жыл бұрын

Thank you for your msg and I would love to know how is your back after trying these exercises. Bob

@batman47751 3 жыл бұрын

How did you get on

@dischargesummary8794 3 жыл бұрын

Rocking,I have 3 chiropractors & a wizard reflexologist helping me with L5/S1 disc bulge 👍

@jackyg3019 2 жыл бұрын

Thank you for posting! This provided almost instant relief to low back pain I have had for about 1 month !

@bobthephysio 2 жыл бұрын

🙏❤️

@t.j.w687 Жыл бұрын

Bob... you are amazing!.. I thank God for your knowledge. I have had this bulge disc pain for one week. My physio guy did not help but make it worse. I turn on your youtube and try it. wa lah.. like a magic.. thank you

@bobthephysio Жыл бұрын

🙏😃❤️

@meganos3738 3 жыл бұрын

After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.

@bobthephysio 3 жыл бұрын

Most welcome, Glad you find it helpful 😊

@edwardmeza3591 3 жыл бұрын

Which exercises did you do? All of them thanks!

@GB-lm7vt 4 жыл бұрын

I have been following your videos for a while, and I just want to thank you for your help 👍

@bobthephysio 4 жыл бұрын

Glad to hear that! Thank you for the support. Cheers

@malaanand7229 3 жыл бұрын

Was going through severe back pain when I came across your this video....for the past 3-4 days I have been doing these four exercises and have felt some relief...thank you very much for this video.🙏

@bobthephysio 3 жыл бұрын

❤🙏

@armandmarkarian7705 Жыл бұрын

Thank you so much - I did the Mckenszie movement 1 TIME and felt immediate relief!! I will follow all your suggestions. Very well done - Thanks Again

@bobthephysio Жыл бұрын

🙏❤️

@MHS1975 3 жыл бұрын

Excellent many thanks, God bless you🌹

@bobthephysio 3 жыл бұрын

🙏❤

@stretch1396 3 ай бұрын

I like your video. Everything you said makes complete sense. I just hit subscribe. 🎉🎉

@bashyboo2103 3 жыл бұрын

This I so straight forward my back pain went away within a week they are simple but effective why would someone hit the dislike button 🤦‍♀️thanks for sharing 🙏🏽👍

@bobthephysio 3 жыл бұрын

Glad to hear that 🙏❤ Keep up the good work ✌

@Why.not.so.serious Жыл бұрын

I have L5-S1 (lumbar sacrum) herniated disc too since dec 2020. Got it treated by physio but never recovered 100% and it keeps coming back and troubling me chronically in daily activities (sometimes standing vertically, sometimes Bending forward) despite me avoiding exercises like squats and deadifts and doing low back exercises (dog stretch and both knees to chest) consistently since last 2 years. Clearly something is missing, something I am not doing correctly or something that I am doing wrong. Probably I know now as I never tried the low back stretches and decompression exercises shown in this video. Gonna try these for couple of weeks 👍👍

@bobthephysio 2 жыл бұрын

⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏

@rckapoor6901 2 жыл бұрын

Thanks

@dreamtomorrow376 Жыл бұрын

Very helpful. Thanks

@indianssimplelife8904 Жыл бұрын

Sir please reply to me... Sir I'm having L5 S1 pain from last 2-3 year . Is that ok with me to do this exercise because my disc problem is not fresh.. Please reply me

@knightarmy261 Жыл бұрын

@@rckapoor6901 pop0⁰00000000⁰

@mohamedabdiali6809 Жыл бұрын

Could you share with me your contact please.

@iwonastanczyk9338 4 жыл бұрын

Thank you for your help, My lower back pain Feeling much better after trying this routine for a week. I appreciate your help.

@bobthephysio 4 жыл бұрын

Glad to hear that. Keep up the good work 👍

@ikramhabib7466 3 жыл бұрын

same for me also thanx for this video

@anasgour4895 3 жыл бұрын

Can u send me your phone number plz...I lave so much pain on my lower back plz give me some advice

@Jrykeller 2 жыл бұрын

Thanks for making this post! Really helped me to overcome my back pain and get back to good!

@bobthephysio 2 жыл бұрын

Glad to hear that 👍💪🏻 keep up the good work 👍 Bob

@brandookie79 9 ай бұрын

Just had an mri Wednesday and was told I have a 5mm bulge in my L5-S1. I will try these stretches out. Thank you

@prachichauhan6562 Жыл бұрын

I'm just 20 year old I'm fighting this pain since 5 month sir , literally I try it and feeling better 😇

@bobthephysio Жыл бұрын

💪

@DavidMadduxJunk Ай бұрын

Thanks so much for the advise. Sciatic pain is miserable.

@sarawagstaff122 Жыл бұрын

Excellent rehab. These Movements makes such a difference.

@jayveedelacruz755 2 жыл бұрын

I felt an immediate relief what a blessing to find this video. Thanks!

@bobthephysio 2 жыл бұрын

Glad to hear that 👋🙏❤️

@deepanshusingh8077 4 жыл бұрын

Hey i just came you after watching ur add on Instagram, helpful video✌

@bobthephysio 4 жыл бұрын

Thank you for your msg, glad to know it help 👍

@ianclement6996 4 жыл бұрын

Hi Bob, I have followed your videos with great interest and built several of your suggestions into my daily morning routines to great benefit. My question relates to your, and virtual all exercise instructions. We are told a) to not hold our breath, and b) to breath in/out at certain specific points in any activity. Can you explain to me why it's important to breath and what problem it creates if I don't breath at the right time.

@bobthephysio 4 жыл бұрын

Hi Ian, thank you for your msg. This is a great question, and I'm really happy you asked. Breathing is essential for our survival, and when ever you hold on your Breath specially while you doing a movement such as stretch or a mobility exercise it could agitate your nervous system and your body autopilot get tense. This could minimise the effect of that particular stretch or movement since your body is not relaxed. I try to remind everyone couple of times either with mention (do not hold your Breath) or ( Breath in and out) through the videos. I hope I've answered your question. All the best. Bob

@shuvoahmad8904 Жыл бұрын

I am a Bangladeshi citizen and I am 36 years old. I am a government employee. I have to work on computer for about 8 hours. Sir please teach the exercises as per my report and write in the comments. I am your follower. Watch your video

@MsHenryoh 11 ай бұрын

YOU are absolutely right! You are such a youngster, I am sure you have a wonderful future stored for you in life. Wait till you get in your 70's hahaha !! thanks a ton for your very brilliant and informative video!!

@digisewadigitalmarketingco5331 8 ай бұрын

Hello 8:12 I also feel the same my mri shows large herniation at L4-5 and L5-S1 But i just feel mild pain and can walk and stand and do all tasks except bending down. I am doing exercises since 7 months and Its okey guys you can treat your body well with some exercise and yoga. Remember surgery is not the only option

@BleFx 6 ай бұрын

Hi.. I have same problem with you. Now its been 3 weeks that the pain still there.. what exercises do you do? Thank you

@jamalelhaj22 9 ай бұрын

Thank you soooo much🌺

@bobthephysio 9 ай бұрын

🙏❤️👍

@nitaigorai2392 Жыл бұрын

খুব ভালো স্যার (khub bhalo sir) Very good sir, I am Indian, and Bengali

@angelikahagner2227 4 ай бұрын

I have 17 year long nerve pain , i make pain medicin from pain clinic also do thai chi, always stretching like he does and know i'm making muscel training not lifting whits bur pul up it and its all makes happy.. Start regulary abit.let your body rest enough and eaty fresh grocery ...its a new life with resting and acticity. Never give up

@hanifqureshi87 2 жыл бұрын

Dear Bob, I saw your video it was very good and informative. a suggestion is, If you would add the impact on the backbone through some background animation during exercise then it would be added advantage for understanding to a layman like me. I also have a question ... My age is 43 Years. At the L4/5 I have a mild generalized disc bulge with slight narrowing of the left exit foramina and subtle impingement of the left exiting nerve root. Can I get rid of this problem or I will have to continue with it for the rest of my life.

@mohammedazad5716 8 ай бұрын

Thank you for your good advice.

@user-ol5ti3cp2i 8 ай бұрын

I had back pain after the GyM, following the first two exercises makes me feel much better. Thank you Bob 😊

@d0n3rPL Жыл бұрын

I’m fighting with this for two years right now. It’s still the same. It’s time to pray now I think. 😢

@bobthephysio Жыл бұрын

Marcin you can pray, beside that you need to have a daily customised plan to follow. Let me know if you need help 👍

@seamusrooney7317 4 жыл бұрын

Great info, thank you for your weekly update.

@bobthephysio 4 жыл бұрын

Thanks for the msg, appreciate your support. Bob

@sandradee888 Жыл бұрын

THANK YOU SO MUCH FOR THE GREAT INFO! YOU HAVE NO IDEA HOW MUCH I APPRECIATE THIS VIDEO.

@bobthephysio Жыл бұрын

Thanks Sandra 👋🙏❤️ all the best 💪

@tomastellololi5662 2 жыл бұрын

Hi Bob! thanks for the rutine! number 1 is magical 👍🏼 I have a L4-L5 with pain in my left leg (ciatica) but the first excercise is helping me a lot since day one.

@bobthephysio 2 жыл бұрын

🙌 excellent, have you tried any other rehab program to progress it ? Bob

@EstudioAficionado 2 ай бұрын

To anyone with sciatica.. trust me just at least give the "Nerve Glide" a try. 99% chances are that it'll take off the pressure on nerve.. And all of these exercise are pretty much doable if the pain isn't acute.. And remember "Don't stop walking after the acute phase ends". May Allah bless you. Take care❣️

@serdarcakrer566 Ай бұрын

Hi. Can you tell us how to apply nerve glide?

@EstudioAficionado 29 күн бұрын

@@serdarcakrer566 he has shown it on this video.. or you can search it by the name..there are plenty of videos..

@EstudioAficionado 21 күн бұрын

@@serdarcakrer566 watch from 4:20

@animmeshgupta2682 Жыл бұрын

Hello, I have a l4 l5 problem and was wondering if you could talk about what exercises I shouldn’t perform in the gym please

@neelaramachandran8871 2 жыл бұрын

Excellent. I have tried the exercise and became better. I am 70 and a kidney donor. I always do exercises for my back and knee

@bobthephysio 2 жыл бұрын

Glad to hear that 🙏💕🎄 stay active and keep up the good work 🔥💪🏻💕

@vahidyousefi3307 4 ай бұрын

Thanks for your tips and exercises

@bobthephysio 3 жыл бұрын

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob 👉 Have a suggestion for a future video? Leave it below! Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

@henrylacroix7357 3 жыл бұрын

Shoe how sleap

@alinadoll4686 3 жыл бұрын

Done

@gusky7505 3 жыл бұрын

Hello,,, I have 2mm displacement in L4-5 .. I try all these exercises since 2018, I don’t fell better. Am 28 years old and can’t walk more than 20 mins because of the pain. Also, I carry heavy stuff sometimes and the pain increase. I play soccer, and that pain reduce my ability as well, but I still play sometimes and ignore that pain 😒 am afraid if that will affect me more. Should I do surgery? And is it safe to do it? Please respond!! 💐

@NoName-ki3et 3 жыл бұрын

Can I send my mir please I have back pain

@goreerimha4451 3 жыл бұрын

Question here do you have to heat the back first ?

@cavidhsnli4312 Жыл бұрын

The first exercise increases pain incredibly. The Second one is good

@bobthephysio Жыл бұрын

Do the one that feels good 👍

@kuplace1984 2 жыл бұрын

Excellent instructions. Thank you very much. Your suggestions are appreciated.

@bobthephysio 2 жыл бұрын

🙌❤

@edvardbavcon894 2 жыл бұрын

Thank You very much! All the best! Eddie

@bobthephysio 2 жыл бұрын

🙏❤

@Gabe-bz9nk Ай бұрын

1 thing that is guaranteed to work is start doing core exercises . Walk a lot and make sure you have good shoes . Loose weight if you are over weight Stop smoking Your diet . Very important . Stop all garbage food like Mac Donald’s. I eat a lot of black and pinto boil beans with avocado. Stretch the right way . Don’t carry heavy things . If you follow this it will eliminate about 75% of your pain trust me

@bobthephysio Ай бұрын

Thank you for sharing your tips 😃💪

@FloraRising 18 күн бұрын

Can you tell me which core exercises?

@praveenapravee6016 Жыл бұрын

2022 From August 25 i watch this video ..Am suffering horrible low back pain last 6 months .From l4s1 But doctor thank you very much after doing these exercises my pain very less .Thank you very much 🙏❤️ Am an Indian from kerala .Now in kuwait working

@bobthephysio Жыл бұрын

😃🙏❤️

@chandradas9404 Жыл бұрын

How's you now? I am also from kerala L4l5 ഇന് ആണോ പ്രശ്നം

@stylesbot9528 Жыл бұрын

@@chandradas9404 entem L4/5 nu preshnam anu bro.. Physiotherapyk poyi.. 10 days... Apo kurach relief undarnhu.. Pine avar paranjhy oru 3 months continue ayt exercse cheyan.. Ipo cheythondirikaan.. But pain koodyath pole.. What to do

@chandradas9404 Жыл бұрын

@@stylesbot9528 Ariyilla bro bro de place evda

@stylesbot9528 Жыл бұрын

@@chandradas9404 Kasargod.. Najhn manglore hospital kanich mri eduthu... Apo doctor paranjju valya scene ila.. Physio cheytha matum.. Phsyio cheythapo nalla kurvandarnh... But ipo pain koodiyath pole und... Enthayalum exercise continue cheyunhund

@prasadomprakash5077 Ай бұрын

Bob sir. Thank you very much. God bless you sir

@bobthephysio Ай бұрын

🙏🏻

@kishormistry1565 2 жыл бұрын

Thank you very much for your valuable information.Jay Swaminarayan.

@bobthephysio 2 жыл бұрын

🙏💕

@monikaengelsfeld686 Жыл бұрын

Came for back pain relief, now I have an awesome new kitchen.

@bobthephysio Жыл бұрын

🤘❤️

@noomishahbaz3027 Жыл бұрын

Are you feeling ok now..??

@1995Benzo Жыл бұрын

🤣

@stephencomer9276 9 ай бұрын

For any one who had a L4 disc bulge nerve compression you would know fine well that the seated leg raise is definitely not happening the pain is too intense

@LoGiannis 2 жыл бұрын

Thank you for the video! You helped me so much!

@bobthephysio 2 жыл бұрын

🙏👏❤🙌 happy to hear that 💪🏻

@Dodoskee Жыл бұрын

Thank you! Great exercises!

@bobthephysio Жыл бұрын

🙏👍

@anitakrawiec6213 4 жыл бұрын

Great explanation! , my family doctor never told me anything about this .. And I was wondering what happens if I rest a longer? Also, how long does this take to heal? Thanks

@bobthephysio 4 жыл бұрын

Glad it was helpful! Keep up the good work. Bob

@tejindersinghgill9603 Жыл бұрын

Actually I have toe numbness & I think it is because of my bad posture. My physician told me to take injections of b12, calcium & some meds, but no result. I just hope your exervises help me get rid of this problem. Open to suggestions for help.

@jamespurnell8470 7 ай бұрын

Thank you I'm feeling better

@TheArtemislove Жыл бұрын

I have L4-L5 & L5-S1 lumbar issues. I was having bad pain in my lower back for several days so I decided to try these exercises while waiting to meet my specialist concerning my MRI results. I am not doing too much, not pushing too hard and starting out slowly. I already noticed a difference in my lower back doing these exercises. I have neck issues as well so I just added these to my normal routine. Thank you so much for posting!

@bobthephysio Жыл бұрын

Great to hear! 🙏❤️

@surenderdhandapani1122 Жыл бұрын

I too having the same issues, are these exercises helped you

@TheArtemislove Жыл бұрын

@@surenderdhandapani1122 Yes. I have to make sure to do it everyday and keep up with it. I’m trying not to lift much right now either and check my posture while I’m sitting. It does relieve my back pain.

@eceiii013sahubarsathik4 10 ай бұрын

@@TheArtemislove Have you recovered? . I also having same issue. Shall I follow these exercise. Pls give some suggestions

@LonandLogan Жыл бұрын

Thank you for your videos. Would you recommend these same exercises for someone diagnosed with L4 L5 - L5 S1 spondylosis?

@bobthephysio Жыл бұрын

I have a separate routine for spondylosis on my channel. Please check that and let me know if you have any questions. Bob

@LonandLogan Жыл бұрын

@@bobthephysio Hi Bob. I couldn't find your video for spondylosis. Do you have the link? Thank you.

@janmuhammad2070 9 ай бұрын

Hi Dr Bob many thanks for helping the peoples who are suffering from back pain and Sciatica. I have Disc bulging/herniation of L4/L5 and L5/S1 as per my MRI report Doctor suggested me surgery but after searching and watching your videos give me a hope to recover without surgery. I have so much pain at my lower back and my left leg toe even that I cant stand straight, while I am standing I need a support and when I am walking I bend to right side. Please help me which video exercise I try for it. Many thanks.

@BleFx 6 ай бұрын

Hi bro. I’am having same problem like you.. its been 3 weeks. How are you feeling now?

@janmuhammad2070 6 ай бұрын

Not completely good but now can walk and can stand not so much pain

@BleFx 6 ай бұрын

@@janmuhammad2070 which treatment did you do?

@janmuhammad2070 6 ай бұрын

Some pain killers walking as much I can do and some of these exercises in this video that u can easily do. If any of these exercises hurting then don't do it. Still I have pain but it's bearable now. Not hurting so much. But every one have different problems and it's treatments

@BleFx 6 ай бұрын

@@janmuhammad2070 Thank you so much bro.. hopefully you get heal soon… ❤️

@juanlobo3681 2 жыл бұрын

Thank you!!! Blessings!

@bobthephysio 2 жыл бұрын

🙏❤️

@MsJz2009 3 жыл бұрын

thank you so much for sharing your knowledge!!!

@bobthephysio 3 жыл бұрын

🙏❤

@joannemosher3488 6 ай бұрын

What about numbness?

@jamsheerap4165 3 жыл бұрын

My pain is when sitting or standing Which one is better

@billsanford9891 15 күн бұрын

Bob this is great. A very key point you make is consistency. That takes discipline. Daily. Maybe put it in like a calandar for a half hour block. I have had shots minimal help, inconclusive MRI Xray, Spinal Decompression (best for ME), Shock wave Therapy which was bad exasperating stuff for ME...... I also note the sitting and neck/gentle back rise exercise you mention is very similar to a "soldier" posture on an upright scooter I bought recently. That helps me get around no doubt vs sidewalk impact walking. Posture with everything! Which is also practically impossible going everywhere,but can be more consciously practiced. That and a pillow or a firm mattress lift lying down translate great to your video recommendations. Even noticed the lying down just this morning so that excercise definitely struck a chord and one to be practiced way more. Thanks!

@catherinekabasiita9800 2 жыл бұрын

I came across your video after having the lumber problem of the back , and this video has helped me ,

@bobthephysio 2 жыл бұрын

🙏❤️

@abdulraoufshahed3876 4 жыл бұрын

Hi Bob.. I have savior numbness in my two legs and tingling sensation in my feets but i don't have back pain.. Can i do the same exercise or will you advise me something else.. Need ur help Thanks

@bobthephysio 4 жыл бұрын

Since when do you have this problem? did you have an injury or accident ?

@abdulraoufshahed3876 4 жыл бұрын

@@bobthephysio i have this problem since 2018 i have bulge in L3 .L4.L5 AND S1.. But i dont have back pain but i have savior numbness and tingling sensation in feet ..i cannot sleep... I have been to several doctors since last 3 years.. Fadeup having medicines. Pls help me advise some exercises.. will appreciate your help Thanks

@bobthephysio 4 жыл бұрын

I would be happy to help you. Please send me an email today on Babak.firouzi@gmail.com with more information about yourself, job, hobby, age, daily activities. and I'll get back to you 👍 All the best. Bob

@madhurarodrigues5284 Жыл бұрын

I have too much of pain I can't sleep right side due to this pain, from one year am suffering in my MRI L5 and S1 little spondylitis. But too much of pain pls help me

@user-pq6qb4xj9e Жыл бұрын

After 3 days of immobility bcuz of intolerable lumber pain.. after these steps I can feel my body unlocked with too much pain ofcrs.. thank you so much BoB😘

@bobthephysio Жыл бұрын

❤️🙏

@mesfingirma770 2 жыл бұрын

Thanks for ur kind support!!! I will do it

@bobthephysio 2 жыл бұрын

👋❤️

@lafettemorgan6676 2 ай бұрын

30 years of back pain after giving birth to my baby. I feel like all my nerves are on fire.

@tashichodon3975 Жыл бұрын

Hello sir I have suffer from L5 S1 and I fell like burning in lower back like it’s become hot and no pain on leg or toes what can do please suggestions thk you waiting for reply

@bobthephysio Жыл бұрын

Have you tried this routine yet ? Bob

@lydiawatts6918 2 жыл бұрын

The pillow under my hips feels amazing!!! Thank you!!! :D

@bobthephysio 2 жыл бұрын

👍❤️

@sanjibdhar854 Ай бұрын

Thank you so much for your valuable advice & exercises.. God bless you sir,

@bobthephysio Ай бұрын

It's my pleasure 😃💪🙏

@BilalQureshi-cx5gi 8 ай бұрын

Hello Sir 👋. Sir, my sister, is suffering from straightening of lumbar lordosis and disc bulge L4/L5 L5/S1 pain. Tell me how to exercise for that. (Im From Pakistan. Please Guide Me) 🙏

@BleFx 6 ай бұрын

Hi Bro.. I have same problem with your sister.. How is she now?

@hawtnurse6385 3 жыл бұрын

I can’t but help pay attention to the ikea kitchen lol

@bobthephysio 3 жыл бұрын

🤣🤣🙏

@prabhakarreddy3442 2 жыл бұрын

Morning to u master. grateful For your service to public

@bobthephysio 2 жыл бұрын

🙌❤

@Shaikah420 2 жыл бұрын

Best video from all I saw

@bobthephysio 2 жыл бұрын

🙌❤

@NLR-Local 9 ай бұрын

It gave great relief in pain ...but the question is is this exercises help in fixing the disc buldge of L4 L5 L5 S1

@Gasanovshuhrat5025 3 ай бұрын

Мне 28 лет раньше работал на стройке,заработав себе пару грыж 2 года назад было грыжа между дисками л5 с1 5,1 и недавно сделал МРТ снимок выявлено ещё одна дорзальная протрузия с размером 3,5 болит и хрустит вся спина сам являюсь мигрантом недавно приехал в Москву чтобы трудоустроиться где нибудь но здоровье беспокоит не знаю что делать,люди добрые дайте совет куда сходить где обратиться 😢

@kimhalfon 3 ай бұрын

I'm very sorry for your pain I'm 22 and I have 2 buldging discs but believe me if you can do the exercises daily it will help you greatly

@bobthephysio 3 ай бұрын

If you tell me more about your injury I’ll be happy to help 👍💪

@kateysandon 2 жыл бұрын

Wow!! Thankyou so much for showing us this decompression excercise

@bobthephysio 2 жыл бұрын

Glad to Hera that 👋 keep up the good work 👍 Bob

@riccard00 Жыл бұрын

Hi Bob, new subscriber from 🇮🇹 speaking right here 🖐🏻! I've been diagnosed with L4-L5 spondylosis last month. I clearly remember I had this injury one year ago while working out at the gym, then I thought that resting would've helped me throughout the pain. I had a relief and then, during the year, I felt back pain sporadically. In September I went for a vacation and I walked 10h a day for 5 days straight: I had a terrible back pain and sciatica. For this reason I decided to discover if I had some back injury and as I said before I've been diagnosed with L4-L5 spondylosis. I'm 22 y/o and I'm scared that this condition could give me serious problems in the next future. Yesterday I've started doing some rehabilitation exercise that I found on your yt channel. I hope you see my comment and give me some positive energy and good news to keep doing this exercises. Doing this exercises will solve the problem? Keep going with your channel, complimenti e alla prossima! 🇮🇹👍🏻

@bobthephysio Жыл бұрын

Hey man, thank you for the msg and I highly suggest to follow this routine and gradually build up and progress your plan. I have other routine in my channel to progress your routine 👍please give it a try and let me know if you have any questions. Bob

@riccard00 Жыл бұрын

@@bobthephysio thanks Bob, it's 3 days in a row now since I started doing a routine found on your channel! I feel better, I can already feel a progression even if it's too early to speak about it. I'll comment below this video to keep you in contact with my rehabilitation! Buona giornata e buona domenica! 🙏🏻🥇

@bobthephysio Жыл бұрын

@@riccard00 keep up the good work 💪

@poojamohan3552 5 ай бұрын

Why the pain radiates to neck 😢any replies...😢..

@rakhigoswami3404 2 жыл бұрын

Sir I have disc bulge in l4 l5 nd S1 can I follow this exercises

@naseebkhan7632 2 жыл бұрын

Same problem I have

@kpatel7995 6 ай бұрын

Thanks for bringing this video to us.

@bobthephysio 6 ай бұрын

Our pleasure!

@elizabethmateodesvensson2880 7 ай бұрын

Maravilloso. Gracias. Tack så mycket.

@bobthephysio 7 ай бұрын

🙏❤️

@dilshaddegum4938 4 жыл бұрын

Really really this is so great exercise 👌

@bobthephysio 4 жыл бұрын

Thanks for the msg, and I'm glad you find it helpful. All the best. Bob

@florencehushie1865 3 жыл бұрын

Hello am suffering from L4 L5 S1 bulg disk, about a year now, I went for MRI and I was told, but I can't walk, I feel weakness in both knees, I have been going to physio but I still can't walk,i have sciatic pain too, but that is better now, please what should I do, tank you

@alifaziludheen2968 3 жыл бұрын

Dilshade sangathi kollamo

@bobthephysio 3 жыл бұрын

@@florencehushie1865 sorry for my late reply. Did your physio ask you to follow any exercises at home ? Bob

@AdrienneS1970 7 ай бұрын

I’ve used 4 pillows and I still cry until I fall asleep. When I sleep on my side, I have to put a ball under my hip. Like a basket ball. I’m sick of taking meds. I’m sick of injections. They worked at first, now they don’t. I just want a normal life.

@B-Ur-Self 7 ай бұрын

Have you been seen by an osteopath?

@dawn7526 7 ай бұрын

Sounds like you need surgery

@bobthephysio 7 ай бұрын

I’ll be happy to help, check my client who worked with me online. I’ll be happy to help. kzfaq.info/get/bejne/fqmojMWcyZmumKs.htmlsi=WlzcS3egGau0gAFk

@agathakourtesis1244 Жыл бұрын

Thank you for macking me understand my pain..

@bobthephysio Жыл бұрын

🙏❤️

@doloresenriquez9275 Жыл бұрын

Thank you so very much, I have several problems with my low back to name a few. Spondylolisthesis stenosis & bulging disk. I am trying everything I can to avoid surgery

@bobthephysio Жыл бұрын

💪👍

@alkaverma1862 2 жыл бұрын

Hey BOB,.m.having disc buldge n herniation In.L4L5. n having severe pain throughout my left leg.specially hips n calf area. Can't sit stand or walk properly. Please give some pain relief exercise for this specifically. Also can.i exercise in pain ?

@pupilstuff 2 жыл бұрын

I also have exactly similar issue

@bobthephysio 2 жыл бұрын

Have you tried this routine ☝️ Bob

@examtips_official 2 жыл бұрын

I'm also have same problem..

@freestylebully4849 2 жыл бұрын

@manishnarayanan4155 4 жыл бұрын

Hi Sir I have L3 L4 and L5 S1 Disc Bulge...I have a pain 5 years. The history of injury when go to gym put the harm's work out I feel first time.. basically I am sports person like cricket player...my work environment has sitting position...I have sevear back pain not scitica pain only back and cervical spine...I can't walk 10 minutes continuesly can't sit and stand continuesly above 10 minutes... can you please assist me what can I do..

@bobthephysio 4 жыл бұрын

Hi Man, are you doing any exercise and rehab protocol at the moment? or if you have done then before ? if yes, did rehab helped you to improve your symptoms and you pain?

@__sankarapandian_23 3 жыл бұрын

Anna same problem age 25 pain only at back can't sit and walk for longer time. Yenna treatment paniringa ipa yepdi iruku

@ivanshnel9732 3 жыл бұрын

✔️✅

@chandrashekarchandrashekar9648 3 жыл бұрын

@@__sankarapandian_23 even I hv same issue, ippo neenga epudi irrukinga .

@__sankarapandian_23 3 жыл бұрын

@@chandrashekarchandrashekar9648 konjam paravala bro but still straight ta 5 mins tha nikka mudiyuthu walking 5 km kuda daily nadathuruven sitting back support chair na 30 mins. Neraya treatment pathachu nothing works on me. Neega yenna treatment paniringa ipa yepdi iruku

@brandonwhite6988 Жыл бұрын

Thanks a million sir I been dealing with L4, L5 bulging disc and S1 pinch nerve my life have been just horrible the last 3 in a half years because of this problem.un able to be active at all could be flexible or mobile as. I honestly have gave up. Again thanks things are getting better now slowly

@bobthephysio Жыл бұрын

Glad to hear that 👍💪

@eceiii013sahubarsathik4 10 ай бұрын

Have you recovered? . I also having same issue. Shall I follow these exercise. Pls give some suggestions

@kpatel7995 8 ай бұрын

Thanks for bringing this wonderful video to us.

@bobthephysio 8 ай бұрын

My pleasure!🙏❤️❤️❤️

@zoss4491 Жыл бұрын

im 14 and I I damaged my spine by accident on the gym because I was doing the exercise in wrong way, now I have something like raised vertebrae on the back I dont even know how it called but Its not getting better I was trying ointment, didn't work, I stayed 2 weeks and even though I don't feel pain for the moment, I still kind of have vertebrae out of place and Im wondering if theres anything that I can do with it without surgery

@zoss4491 Жыл бұрын

because Im still only 14 and I don't want my life to look like this now, when sometimes I have trouble bending over and can't tie my shoes and I had to give up the gym for a while but it's been 2 months

@zoss4491 Жыл бұрын

and I will add that it is from the bottom of the spine

@solelylovely4185 Жыл бұрын

I have a therapy course, that fixed my lumbar after motor bike accident. Pm me

@zoss4491 Жыл бұрын

@@solelylovely4185 I went to the physiotherapist and it's much better now, but still thank you for your willingness to help !!

@rafii4883 Жыл бұрын

@@zoss4491 now how r u?