Today March,2024, I found this video very luckily and I have started practising it. I have chronic COPD. Please do not take this video down. May God bless you for this divine job.

I am a 59 year old male. I was a division 1 college tennis player and in my 20s and early 30s kept in good shape having run 3 marathons and dozens of running races. I had hernia surgery at 28 and also had an accident at same age where I fell 20 feet onto an asphalt parking lot, shattering my left arm. At around 38 I began having neck pain. It worsens over 10 years while I tried every modality known to me yet it only worsened. I ended up having 43 spinal epidurals and 7 spine surgeries. I still have the majority of my chronic c-spine and bilateral arm pain symptoms. Recently I began really focusing on re-learning how to breath as we were born to as I had been breathing very shallow and up into my neck. Along with this I realized that my transversus abdominas was not functioning and my torso was unstable as a result. The more breathing and core work I do, the better I feel and pain symptoms decrease. It is frustratingly slow to get to the point where correct breathing and a properly fin sinking core, and Glutes!, become habits. Your videos are excellent and I watch them daily now. Thank you for offering your great tutorials. Alan

It is now March 2021. I started these last month. COPD and emphysema diagnosis. These are helping me tremendously!! Thank you very much! Please don’t take these down!

And December 2020 I had a vast issues of health problems and had a seizure. That landed me in the hospital and it was soon discovered that I had interstitial lung disease and pulmonary fibrosis. Due to Covid restrictions I did breathing exercises at home with Donna’s videos. It literally save my life. Then I contracted Covid and as sick as I was I did these videos every day. I have now lost 60 pounds from just these videos. I can breathe better I’m stronger and all I can say is thank you thank you thank you Lord Jesus and thank you Donna

This is my wife’s account, I have Idiopathic Pulmonary Fibrosis. I found this video around July of 2023 and have done these exercises,although when I do them it makes me couch up a lot of junk ,which I believe is good and beneficial. After doing them I feel much better and my oxygen levels increases ❤. They are safe and easy to do. Please do not take this video down I feel it has helped me immensely. Thank you so much!

It’s now Dec 2020, almost 10 years after this was published. Thank you so much for doing these videos. They are very helpful !!

am so very thankful that these videos are still up and available. Just found them this week and already having success in doing them. Thanks so very much and God bless.

I am doing these exercises due to a recurrent lung condition, thank you they are definitely helping.

We do her exercises daily. We were so lucky to discover these videos. Informative and helped a lot with having my husband recovered from covid-19. This set of videos are our daily routine. God bless you, Donna!

Hi I m mg patient I m doing these excercise nd my breathing problem has almost gone thanks a lot mam God bless you

I have end stage COPD. I've been working these exercises at least 4 to 5 times per week and they have made a difference.I also do Tai Chi 3 to 4 times per week. I showed your videos to my pulmonary specialist and she was thrilled. Her advice was to keep doing them as often as possible. Thank you for making these available to people.

I have a problem with breathing and problem in my lung but because of you my life has become better and developed my skills in playing football Thank you from QATAR (MEDAL EAST

Thanks so much. I've had pneumonia twice and after 3 years my breathing is still bad. I need to improve - especially with the risk of covid now in Australia. These exercises are manageable and I liked having the explanation of what each exercise is doing for my muscles.

Excellent set of chest and full body exercises which I am doing for my COPD condition. Thank you and God bless.

Watching these series is what I deem as TIME WELL SPEND, THANK YOU FROM THE BOTTIM IF MY LUNGS AND HEART !!

Thank you so much. I'm 75 and your exercises have helped my breathing and made me stronger as well.

Excellent exercises for the senior citizens to keep their limbs in ship shape. Thank you.

I just found this video in December 2021. These exercises are good for overall health and easy on the joints. Great video! ❤️

Thank you. This was very informative and interesting. I've had bronchial issues my entire life (50's). With the Coronavirus going around I thought it would be a good idea to exercise those lungs. All this staying home has enticed me to start getting healthy and exercise. I've been walking 2 miles a day. That's huge for me. If all this helps me if I get Corona perfect. If nothing else I'm getting healthy for my body.

Recently diagnosed with Pulmonary Fibrosis, these videos are great, helping my breathing a lot!

I'm on the lung transplant list, and you are making me strong enough to survive it, when I get the call. God bless you

Donna you are a very important person in my life. I developed lung infection and began some of your exercises. To my absolute joy I am not only breathing much better but my body shape is changing I am so happy achieving what I couldn't for years. Thank you Donna. God bless you and your family.

You are so calm and explaining,showing so well. Thank you for your efforts! My breathing feels so much better, 2020 in march.🌸🙌🏻

These Leg and chest exercises have improved my breathing tremendously.

Thank you, i feel so relaxed now.....its very easy exercises and very effective. i have lungs problem, since i started doing these exercises feel way better.it was hard for me when i started but i am getting use to it now.

Thank you so very much indeed for these great exercises, very helpful indeed.

Thank you, I am a stage 4 ROS-positive lung cancer patient. I have been experiencing breathing difficulties and these exercises are very helpful to reduce the problem and make me feel better.

My first time to watch your video ..due to lockdown I would love to do this just to make strong of my lungs ..thanks and God bless

Greatly appreciated your video, just found it a day ago, thank you ❤️💕

Thank you so much for these exercises! They are helping me tremendously.

Thank you for these exercises! They help me a lot! Chest pain has almost gone and breathing and stair climbing capacities havve greatly improved.

The best chair exercises, very helpful ! Thank you!

Thank you so much for great exercises. Great help for breathing. God Bless you.

thank you it helped a lot to breath easily I am suffering from Bronchitis /COPD. GOD BLESS YOU

1/18/24 (Month of my 82yr old birthday) and still doing these routines for the last 10 years.

Once again, great exercises, gud explanations... Thank you so much. God Bless You.

THANK YOU MADAME.

She is amazing.

Thank you for sharing your helpful ideas in the tube it helps a lot to me as senior got improving my body now. Inviting the spectator to participate this program your will receive a healthy body after the exercise!

I am 69 yrs I was doing for last 3 year. Big Thanks I feel fit both body and lungs

Great exercises! Thank you, Donna.

You are missed. Thank you for sharing.

i have bronchial asthma on maintenance with seretide. thanks a lot i found your videos. i feel my lungs are stronger now.

Thanks so much for these exercises.👍🏽👍

Thank you 🙏

Thanks. Blessings

Thank you so much ma'am, I love it

thank youuuuu, those exercises helps me a lot with my asthma

Thanks a lots for the procedure of the lung exercise I can easily tired coz only one .can produce oxygen and my airflow is no ..I keep on doing the exercise .

Thank you very much for sharing.

Thanks so much

My COPD and asthma thank you!

Thanks a lot

💐🙏 Thanks God bless you ur family

Oh my thanks so much very happy I found you

respected esther madam i am suffering lungs bronchi problem your exercise is really useful to me thank you . from india

Thanks so much for these exercises! I have lack of air when I walk, though I exercise a lot (no problem for that) with ashtanga yoga. I wake up at night coughing, which lasts at least one hour. I am trying these wonderful exercises to see if I can improve my respiratory capacity. Thanks again for your generosity. All the best for you. María

Thank you for sharing?

Life saver after 9 years !

Very really interesting and enjoying thank you very much

God bless u mom this exercise has helped me alot

Great job ma'am ,I m doing with u Good bless you ❤️

Wonderful at any age, for all ages.

شكرا جزيلا

Thanks, I enjoyed this

big help!to our lungs....thanks Madam for sharing..God Bless You....from PHILIPPINES...

You are a wonderful demonstrator n teacher. Where are you now? What's your latest vedio? Please reply. My regards

Squats/aka deep knee bends are excellent for the metabolism. In my late 70s, with lumbar spinal stenosis, I use them as part of a home exercise routine.

Excellent I am feeling bnifits already Thank you G P

Thank you!

I feel better after doing this, I got wheezing for the first time and suffered due to lock down. I was not able to consult doctor also but ur excercise made me fine. Thanks mam

this video is also great

Thankyou so much Madame.....post Covid.....very helpful!🌺🌹🌺🌹🌺🌹🌺🌹🌺 2022

Thank you so much you are great😇

I loved it so much thanks for sharing my dear friend🥰❤️‍🔥

Thanks for the formation l like your video ❤

Tnx for ur exercise its helps me alot tnx

Great exercise 🙏

Wonderful Explaination Thanks Exercises Balakrishna

Donna please post some exercise for strengthening the hip bone

that was very good thankyou

Thanks from İstanbul. İt was helpful for my asthma

thank you so much. it is now 2022 - i wonder if you still do our videos.

You Brilliant.. 🙏

Great video dear, just would like to ask if it's good for the patients with pneumothorax? And how many times they should repeat each step, do they have to repeat same steps for 30 minutes to 1 hour???

Great exercise

Mam thank you very much i make this almost every night

Hear 2022 going to try this ( Emphasema) hope it works! 🙏

Thank you so much for sharing, is this exercise ok to do, I have hip bursatis on my right hip and lower back bulged disk?

U help me thank u godbless you 2021

I don't know her name, and wanting to know if she has DVD's out. Anyone?

Wonderful

It helps me...enjoy everyday

Do you do any weight strength training too?

Been doing these exercises (on and off) for 5 years for COPD. Was wondering if in addition to these, you might have exercises specifically for shortness of breath. Thank you!

When I started doing these exercises my shoulder hurt bad, but I did continue practicing them and my pain is gone, but I practiced swimming .

nicw- good info & moves-

Danke, die Übungen sind wirklich gut! lg

Beautiful

I was diagnosed with Chronic Airflow Limitation. I don't want to take Seretide anymore as it gave me a bad throat infection. These exercises are wonderful but I ache in the chest and shoulder area whilst doing them. Is this normal? I get quite light headed at times and have to lie down for a few moments. I haven't done much exercise in my lifetime...could this be the cause for the terrible discomfort...or should I stop? (I'm not overweight and not a smoker)