আমাৰ খাৰ আৰু খৰিছাই এই কেইটা বেমাৰ গুৰিৰে পৰা আঁতৰাই পেলাব || Ponkhi Sharma

  Рет қаралды 144,035

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 372
@purabidas8400
@purabidas8400 3 күн бұрын
বহুত উপকৃত হ'লো বাইদেউ, ধন্যবাদ।
@prahladhazarika9956
@prahladhazarika9956 Ай бұрын
বৰ ভাল লাগিল। খাৰ খোৱাতো আমাৰ অসমীয়াৰ পৰম্পৰাগত অভ্যাস। আপোনাক ধন্যবাদ।
@nilimachakrovorty7818
@nilimachakrovorty7818 Ай бұрын
বহুত উপকৃত হ'লো। Share কৰি দিছোঁ। ধন্যবাদ জনালোঁ বাইদেউ ❤️🙏
@RinaGohain-dk6xd
@RinaGohain-dk6xd Ай бұрын
বহুত ভাল পাওঁ ‌তোমাৰ অনুষ্ঠান চাই খাদ্য বোৰ খাই থকা হয়। তোমাক ভগৱানে কৃপা কৰিব ভাজনী।
@leenasaikia1901
@leenasaikia1901 Ай бұрын
বহুত বহুত ভাল লাগিল ধন্যবাদ বাইদেউ মাজে সময়ে এইবিলাক বস্তু খাই থকা হয
@puspalatabora4392
@puspalatabora4392 Ай бұрын
বহুত ভাল লাগিল বাইদেউ । হাপনি অসুষৰ ওপৰত ভিদিঅ এটা বনাবচোন। মই আপোনাৰ ভিদিঅ প্ৰায় চাই থাকো।
@SewaliMahanta-kg5sv
@SewaliMahanta-kg5sv 16 күн бұрын
বৰ ধুনীয়া ও দৰকাৰী কথা জানিবলৈ পাই সুখী হলো.বহুত বহুত Thanks
@diptisaikia7851
@diptisaikia7851 Ай бұрын
সুন্দৰ পৰামৰ্শ ।
@user-ui6ld4vs6g
@user-ui6ld4vs6g Ай бұрын
বৰ ভাল লাগিল Madam .খাৰ খৰিচা আৰু প ইতা ভাতৰ উপকাৰীতাৰ কথা জানি সুখী হলো ।আপোনাক বহুত বহুত ধন্যবাদ জনালোঁ।
@nirubhuyan320
@nirubhuyan320 Ай бұрын
Many many thanks mam
@queenofhills8698
@queenofhills8698 Ай бұрын
ভাল‌ লাগিছে মেম ❤
@RadhaDevi-rn2ed
@RadhaDevi-rn2ed Ай бұрын
বহুত সুন্দৰ ভাল লাগিল। আপোনাক অশেষ ধন্যবাদ জ্ঞাপন কৰিছোঁ।
@mayasharma9902
@mayasharma9902 Ай бұрын
ভাল লাগিল দেই। খাৰ প্ৰায়ে খোৱা হয়।
@dhiradeka1854
@dhiradeka1854 Ай бұрын
Good video খাৰ আমি সকলোৱেই খাওঁ।কিন্ত্ত আজিকালি এটা কথা প্ৰায়েই শুনিবলৈ পাও যে খাৰ সঘনাই খাব নালাগে।ইয়াৰ কিবা বিজ্ঞানসন্মত কাৰণ আছে নেকি?মানে কলাখাৰৰ কথা কৈছো।
@nirugogoi4576
@nirugogoi4576 4 күн бұрын
ধন্যবাদ বাইদেউ এইখিনি জানিবলৈ দিয়াৰ বাবে
@kdutta1638
@kdutta1638 Ай бұрын
ভাল লাগিল বাইদেউ।।। আমি প্ৰায় খাৰ আৰু পইতাভাত খাও ।।। অনাগত দিনত আৰু এনেকোৱা ভিদিঅʼ দিব ।।।
@nituldutta3682
@nituldutta3682 Ай бұрын
অতি সুন্দৰ পৰামৰ্শ। ধন্যবাদ
@umaranibaruah6285
@umaranibaruah6285 Ай бұрын
বৰ ভাল লাগিল। ধন্যবাদ।
@binudutta6537
@binudutta6537 Ай бұрын
বহুত বহুত ধন্যবাদ ইমান উপকাৰী পৰামৰ্শ ৰ বাবে
@bipinchandraphukan1452
@bipinchandraphukan1452 Ай бұрын
ভাল লাগিল।ধন্যবাদ।
@nilimachangkakoty4189
@nilimachangkakoty4189 4 күн бұрын
সুন্দৰ ❤❤ 9:34
@syedasofikarahman7435
@syedasofikarahman7435 10 күн бұрын
Bohut hundor video
@pratimakujur40
@pratimakujur40 Ай бұрын
বহুত বহুত ধন্যবাদ ডাক্তৰ পংখী 🙏
@kdutta1638
@kdutta1638 Ай бұрын
Mam .. thanks to you for advice.. being a doctor you have more experience on traditional edible food 🙏
@tarinibaruah4321
@tarinibaruah4321 21 күн бұрын
ভাল লাগিল। আমাৰ মাজে মাজে খোৱা হয়।
@BandanaDas-lk5si
@BandanaDas-lk5si Ай бұрын
Val lagil Kotha khini janina pari.thank u.
@dipalikataki8787
@dipalikataki8787 16 күн бұрын
বৰ ভাল লাগিল কথাবোৰ জনাৰ বাবে৷ধন্যবাদ ৷
@greenmoments9310
@greenmoments9310 Ай бұрын
বৰ প্রয়োজনীয় কথা | বৰ উপকৃত হলো
@bijumonidas9325
@bijumonidas9325 Ай бұрын
বহুত ভাল লাগিল ধন্যবাদ থাকিল
@Gameloot123
@Gameloot123 Ай бұрын
ভাল লাগিল ধন্যবাদ
@madhabnath4173
@madhabnath4173 Ай бұрын
খাৰ আৰু থলুৱা খাদ্যৰ বিষায়ে জানি ভাল লাগিল।যিহেতু মই গাঁৱালিয়া এই বোৰ খাদ্য আমাৰ প্ৰায়ে থাকে।ধন্যবাদ।
@BinapaniDowarah
@BinapaniDowarah 3 күн бұрын
উপকৃত হলোঁ
@purobiboithoque3899
@purobiboithoque3899 7 күн бұрын
Bor bhal lagil dai baideu 🙏🙏
@HimankhiSaikia-tc5cp
@HimankhiSaikia-tc5cp Ай бұрын
Thank you Ma'am.. Sibsagar r pora bohut besi morom aru huvesa jonalu anedore video di thakibo hodai apunar video sau
@labanyadevi4123
@labanyadevi4123 7 күн бұрын
তোমাৰ পৰা থলুৱা খাদ্যৰ উপকাৰ জানি বহুত ভাল লাগিল দেই।
@kabitachoudhury8621
@kabitachoudhury8621 Ай бұрын
বৰ ভাল লাগিল, খাৰ অসমীয়াৰ পৰম্পৰাগত খাদ্যও হয় ।❤❤❤❤❤
@PorbitarSonowal
@PorbitarSonowal 20 күн бұрын
ভাল লাগিল
@MalaBorah-be1mk
@MalaBorah-be1mk Ай бұрын
বৰ ভাল লাগিল
@jyotsnabaruahhandique2325
@jyotsnabaruahhandique2325 Ай бұрын
বৰ ভাল লাগিল কথাখিনি জানিব পাৰি। ধন্যবাদ থাকিল এনে এটি video দিয়া বাবে।
@bharatisaikia7365
@bharatisaikia7365 Ай бұрын
বহুত ভাল লাগে আপোনাৰ সুন্দৰ পৰামৰ্শ খিনি শুনি ম ই আপোনাৰ বহুত কেইটা ভিডিঅ' চেয়াৰ কৰিছো । ভগৱানে আপোনাক কুশলে ৰাখক ।
@pranitatalukdar8127
@pranitatalukdar8127 Ай бұрын
ভাল.লাগিল দেই. ❤❤
@mitalidevi4424
@mitalidevi4424 16 күн бұрын
বহুত বহুত ধন্যবাদ আপোনালৈ
@barbaligirlshighschool1942
@barbaligirlshighschool1942 Ай бұрын
Very good massage
@user-hs8zk2uy2m
@user-hs8zk2uy2m Ай бұрын
Thanks for your nice advice Dr, p, s,
@NiradaDas-wo3rz
@NiradaDas-wo3rz Ай бұрын
ভাল লাগে আপোনাৰ কথা শুনি, মৰাণৰ পৰা।❤
@rumidevi5813
@rumidevi5813 16 күн бұрын
ধন্যবাদ থাকিল ❤❤
@bululahkar223
@bululahkar223 Ай бұрын
খুউব ভাল লাগিল।
@damayantisaikia2177
@damayantisaikia2177 Ай бұрын
Val Lagil Dhanybad janalu
@MaheswariDevi-gk2rd
@MaheswariDevi-gk2rd Ай бұрын
Khubei informative video..👌👌👌👌👌👌👌
@dilipdutta5200
@dilipdutta5200 Ай бұрын
ভিদিঅ টৌ চাই বহুত ভাল লাগিল। ধন্যবাদ ।
@fatemarahman-gp4pm
@fatemarahman-gp4pm Ай бұрын
Valuable information. Thankyou, Madam.
@MonalisaBaishya
@MonalisaBaishya Ай бұрын
যথেষ্ট উপকৃত হলো
@shayaangamingvlog8162
@shayaangamingvlog8162 Ай бұрын
বহুতো নজনা কথা জানিলো। ভাল লাগিল❤❤❤
@dipachaudhury6786
@dipachaudhury6786 Ай бұрын
বহুত বহুত ভাল লাগিল কথা কেইটা জানিবলৈ পায়
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq Ай бұрын
Bohutu najana kotha xikilu . Thank you.
@sanjaykalita3977
@sanjaykalita3977 21 күн бұрын
বহুত‌ ‌‌ভাল ‌ লাগিল
@minatideka7551
@minatideka7551 Ай бұрын
ভাল কথা শুনি ভাল লাগিল।
@mrinalitamuli1502
@mrinalitamuli1502 Ай бұрын
ভাল লাগিল পৰামৰ্শ
@RUPALIDUTTA-nz6vj
@RUPALIDUTTA-nz6vj 20 күн бұрын
Val lagil
@juleedutta7494
@juleedutta7494 Ай бұрын
বহুত বহুত ধন্যবাদ❤❤
@deepalibhuyan5504
@deepalibhuyan5504 Ай бұрын
We are very glad and thankful for this vdo
@purobiboithoque3899
@purobiboithoque3899 Ай бұрын
বৰ ভাল লাগিল দেই বাইদেউ 🙏🙏🙏
@jerina96
@jerina96 Ай бұрын
Vdo tu val lagil.. Maje mje khai thaku.. Bohute kuwa hunisu khorisai puroni bemar aromvo kore..
@guptasarmah8949
@guptasarmah8949 Ай бұрын
অতি সুন্দৰ ।
@KANTADEVI-ix2qx
@KANTADEVI-ix2qx Ай бұрын
বহু নজনা কথা শিকিলোঁ; অশেষ ধন্যবাদ জনালোঁ।
@tapansaikia5798
@tapansaikia5798 Ай бұрын
Val lagil. Thanks
@kismatkour436
@kismatkour436 Ай бұрын
বহুত বহুত ধন্যবাদ ❤👌🙏
@sunitadutta9012
@sunitadutta9012 Ай бұрын
Upokrito holu val lagil
@monjurikagogoi1406
@monjurikagogoi1406 4 күн бұрын
Many many thanks for the VDO ❤
@hariprabhadas4606
@hariprabhadas4606 Ай бұрын
Valuable advice with valuable mam
@linasarmah3833
@linasarmah3833 Ай бұрын
বৰ ভাল লাগিল বাইদেউ।
@girishbaishya9807
@girishbaishya9807 22 күн бұрын
Baideo bahut bahut thanks.
@pinumabarman9724
@pinumabarman9724 Ай бұрын
আপোনাৰ ভিদিও‌ সমূহ চাই বহুত উপকৃত হৈছো।
@r.hazarika9231
@r.hazarika9231 Ай бұрын
এইবোৰ খাদ্য খুবেই প্ৰিয়। তোমাৰ ভিডিঅ'চাই বহুতো লোক উপকৃত হ'ব পাৰিব। ❤
@harolbasumatary3958
@harolbasumatary3958 Ай бұрын
Thanks 🙏👍. May God bless you
@putuldas3984
@putuldas3984 12 күн бұрын
Bhal lagil
@user-us1gs3sj3q
@user-us1gs3sj3q Ай бұрын
ভাল লাগিল ।
@user-hw2xc6px8s
@user-hw2xc6px8s Ай бұрын
Thanks for your nice advice , Form Assam
@RUPALIDUTTA-nz6vj
@RUPALIDUTTA-nz6vj 20 күн бұрын
Val lagil apunar khotha
@romenborpatragohain3959
@romenborpatragohain3959 Ай бұрын
Thanks for your valuable video
@bhupalidevi3625
@bhupalidevi3625 Ай бұрын
Very important and valuable video ❤ thank you 🙏👍
@user-rc6bs8qk1v
@user-rc6bs8qk1v 22 күн бұрын
ভাল লাগিল ৷
@reenatalukdar3026
@reenatalukdar3026 Ай бұрын
ভাল লাগিল।, Shariকৰিলো।
@mousomiengtipi4371
@mousomiengtipi4371 Ай бұрын
Very good advice ma'am
@rumiroy6835
@rumiroy6835 Ай бұрын
Apunar video Sai bor val lagil
@shortoutfunpranks..1847
@shortoutfunpranks..1847 Ай бұрын
Buhut besi important video thank you baa
@mrinalitamuli1502
@mrinalitamuli1502 29 күн бұрын
ভাল লাগিল ❤
@sankarjitsingha8188
@sankarjitsingha8188 24 күн бұрын
Thank you বাইদেউ
@user-yk6zl7pq2h
@user-yk6zl7pq2h Ай бұрын
Vidiotu Sai khub val lagil baido.
@binadagogoi6511
@binadagogoi6511 Ай бұрын
Thank you Ma'am 🙏🙏🙏
@dipagogoi8641
@dipagogoi8641 Ай бұрын
Bhut kotha janibo parilu...val lagil
@azizaahmed3802
@azizaahmed3802 21 күн бұрын
Thank you baidaw for your nice advice
@user-ob7kv1cs5f
@user-ob7kv1cs5f Ай бұрын
ধন্যবাদ আপোনাৰ ভিডিও টোচ চলো আৰু ভাল লগিল।উক্ত ভিডিঅ টৌবে আমাক উপকৃত কৰিব বুলি ভাবিছো।
@bilatigogoi6114
@bilatigogoi6114 Ай бұрын
Very good advice
@rabinpaul7213
@rabinpaul7213 17 сағат бұрын
Good odia or advice
@mainuchutia4281
@mainuchutia4281 Ай бұрын
বৰ ভাল লাগিল বা।
@Jijibai1234
@Jijibai1234 Ай бұрын
তোমাৰ ভি ডিও সমুহ চাই ভাল পাও খাদ্য সমুহো খাই থাকো ভগৱানে তোমাক কুশলে ৰাখক তাকেই কামনা কৰিছো।
@rumasaikia7258
@rumasaikia7258 16 күн бұрын
জানি ভাল লাগিল
@user-ix8xs8gx5u
@user-ix8xs8gx5u Ай бұрын
খৰিচা খালে চুলি সৰে বুলি কয় ,কথা কিমান সত্য জনাবা চোন!সকলোৰে ক্ষেত্ৰত নহয় !
@user-tf2ug2sj6g
@user-tf2ug2sj6g Ай бұрын
Thanks for your good information.
@dipalidutta2939
@dipalidutta2939 Ай бұрын
আপোনাৰ কথাবোৰ বৰ ভাল লাগে।
@parulmonigogoi2183
@parulmonigogoi2183 Ай бұрын
Very informative video
One moment can change your life ✨🔄
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