পেট ওফন্দি থাকিলে বা গেছে দিকদাৰ দিলে মাত্ৰ এইতো বস্তু খাওক || Ponkhi Sharma

  Рет қаралды 198,156

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 311
@munmichannel1155
@munmichannel1155 Ай бұрын
বৰ সুন্দৰ পৰামৰ্শ দিলে , মই গেছত বহুত বেছি ভুক্তভোগী বেজী লব লগা হৈ যায়।🙏🏻❤❤
@nilakshidas3252
@nilakshidas3252 Ай бұрын
Thank you ma'am for this video cause it is a very dangerous disease.. you explain things very well and don't forget to add little and important thing which why you are loved...may God bless you with good health and you help us in our need.. thank you once again.
@juripuzari1346
@juripuzari1346 18 күн бұрын
বহুত ভাল লাগিল। ধন্যবাদ
@koushalyahazarika1859
@koushalyahazarika1859 Ай бұрын
মই আজি বহুত বছৰৰ পৰা গেছৰ টেবলেট খাই আছোঁ। মাজে মাজে মোৰ কেতিয়াবা মূৰ ঘূৰাই, কেতিয়াবা হাতৰ কিলাকুটি , ভৰিৰ আঙুলি, কেতিয়াবা বুকু, কেতিয়াবা পিঠি আদি বিষ অনুভৱ কৰোঁ। অৱশ্যে কেতিয়াবা পেট টো ও গধূৰ আৰু ফুলা যেন লাগে।
@padumkakati2938
@padumkakati2938 Ай бұрын
বাণ মাৰি থৈছে।
@padumkakati2938
@padumkakati2938 Ай бұрын
এইবাৰ চফত ধৰিলি।
@padumkakati2938
@padumkakati2938 14 күн бұрын
বুজি নাপালোঁ।
@animadas6667
@animadas6667 Ай бұрын
বহুত ভাল লাগিছে ধন্যবাদ মেডাম
@user-qb8dt5sr1i
@user-qb8dt5sr1i 4 күн бұрын
Kotha tu suni bohut val lagil kotha tu suni .......
@sanjaykalita3977
@sanjaykalita3977 Ай бұрын
বহুতো ভাল লাগিল ধন্যবাদ
@arotibaruah4880
@arotibaruah4880 Ай бұрын
মেডাম গেচ আৰুএচিডিটিৰ বিষয়ে আপোনাৰ পৰামৰ্শ পাই সুখী হলো আপোনালৈ মোৰ অন্তৰীক অভিনন্দন জনালো।
@nazneensultana3730
@nazneensultana3730 Ай бұрын
Bohut bhal upodash dishe dhanyabad
@bhubanchoudhury1499
@bhubanchoudhury1499 Ай бұрын
Nice advice.very helpful
@kalpanasenguptabaruah5180
@kalpanasenguptabaruah5180 Ай бұрын
Thanks for your nice information
@jaanmonibhuyan7599
@jaanmonibhuyan7599 Ай бұрын
Thank u so much Ma"am.
@lalitaramchiary842
@lalitaramchiary842 Ай бұрын
Bohut mulyoban kotha buzuar babe thank u maam
@MohanDowarah-jh4tu
@MohanDowarah-jh4tu Ай бұрын
Thank you 🙏❤🙏
@copomok1103
@copomok1103 Ай бұрын
Very good advice mam
@user-xo1hl9lb1x
@user-xo1hl9lb1x 17 күн бұрын
Nice advice very. Helpful
@mridulamali8783
@mridulamali8783 Ай бұрын
Thank you ma'am..
@krishnangi12
@krishnangi12 Ай бұрын
মোৰ গেছৰ সমস্যা প্ৰায়ে হৈছিল তাৰ বাবে মই ৰাতিয়ে গোটা জিৰা, অলপ পানীত তিয়াই থৈ দি ৰাতিপোৱা সেইখিনি উতলাই গৰম কৰি ঠাণ্ডা হ’বলৈ দি খালী পেটত খাওঁ গেছৰ সমস্যাৰ পৰা উপশম পাইছো ৷(খালী পেটে থাকিব লগা হ’লেই মোৰ গেছৰ সমস্যা হয়)
@sadanandasaikai4898
@sadanandasaikai4898 Ай бұрын
018😮i88
@damayantidevi443
@damayantidevi443 Ай бұрын
চফৰ অৰ্থ কি বুজি পোৱা নাই
@nilakshidas3252
@nilakshidas3252 Ай бұрын
জিৰাৰ নিচিনা সেউজীয়া যেন দেখাত যে সেইটো বস্তু​@@damayantidevi443
@user-bz4xn9lx2x
@user-bz4xn9lx2x Ай бұрын
Good advice ❤
@kanikabrahma1431
@kanikabrahma1431 Ай бұрын
খুব ভাল লাগে আপোনাৰ ভিডিওবোৰ ।
@nayanmoniborah3120
@nayanmoniborah3120 Ай бұрын
Thank you ma'am.❤❤
@jashodanandabhattacharjee2786
@jashodanandabhattacharjee2786 Ай бұрын
বহুত বহুত ধন্যবাদ।
@lambudarbaruah710
@lambudarbaruah710 Ай бұрын
Khub xundar video moi bhugi asu ai khini korim. M m thank
@damayantisaikia2177
@damayantisaikia2177 28 күн бұрын
Good advice Thank Baidew
@konwar868
@konwar868 Ай бұрын
Bohut dhuniya upodeh
@abanidas1656
@abanidas1656 Ай бұрын
Thank you maam
@monjuladas7055
@monjuladas7055 Ай бұрын
Thnq soo much maam
@faijulborbaya7121
@faijulborbaya7121 27 күн бұрын
❤ very good information Madame ❤
@anuboruah4327
@anuboruah4327 23 күн бұрын
বৰ সুন্দৰ পৰামৰ্শ।
@bharatisaikia7365
@bharatisaikia7365 Ай бұрын
Good advice
@PrativaPhukon
@PrativaPhukon Ай бұрын
Thnk you maam
@M.G.615
@M.G.615 Ай бұрын
বাইদেউ আপোনাৰ পৰামৰ্শ সদায় অনুভৱ কৰি চলিবলৈ চেষ্টা সদায় কৰিম ধন্যবাদ...🙏🙏🙏
@sumi_creation11
@sumi_creation11 Ай бұрын
Baa muru acidity prblm bht asil. Acidity hle mi medical t admit hbo lge. Thn moi intermittent fasting(16:8) krisilu atya bht vl pysu. Ru moi deep breathing kru.. n ginger tea o khau...
@santamonisaikia545
@santamonisaikia545 29 күн бұрын
সুন্দৰ পৰামৰ্শ 🙏
@bulumonikonwar8201
@bulumonikonwar8201 Ай бұрын
Thank you so much Madam.
@shayaangamingvlog8162
@shayaangamingvlog8162 Ай бұрын
বহুত ভাল লাগিল❤❤❤ মোৰো গেছৰ pblm আছে।
@lakhimamahanta3809
@lakhimamahanta3809 Ай бұрын
Thank you so much 🙏 Nomoskar
@VishnuSharma-iz5de
@VishnuSharma-iz5de Ай бұрын
Dhunia lagise video mem🙏
@MaheswariDevi-gk2rd
@MaheswariDevi-gk2rd Ай бұрын
Informative video...
@parinitadevi8236
@parinitadevi8236 Ай бұрын
Thank you ma'am
@GitashreeNeog-mf3os
@GitashreeNeog-mf3os Ай бұрын
Thank you ma'am ❤️
@nizarakhanikar1763
@nizarakhanikar1763 Ай бұрын
Thank u ❤
@GitashreeDutta-it6dk
@GitashreeDutta-it6dk Ай бұрын
Thank you mam,agoleu aney kei video di thake Jen.apunar video pora bohut kotha hikibole pau.🙏
@mousumiroy3882
@mousumiroy3882 Ай бұрын
Mam you are great❤ 🎉❤
@user-kj3ro9ed3r
@user-kj3ro9ed3r Ай бұрын
Thak you mam
@morzinabegum4377
@morzinabegum4377 Ай бұрын
Thank you ,Mam video me gas form kaise thik hota hai advise ke liye. ❤❤❤
@tulandoley3921
@tulandoley3921 Ай бұрын
ধন্যবাদ জ্ঞাপন কৰিছোঁ।
@biswajitbiswajit9158
@biswajitbiswajit9158 Ай бұрын
Thank you❤❤❤ ma'am 👍 my from kokrajhar❤
@binubori
@binubori Ай бұрын
ধন্যবাদ বাইদেউ ❤❤❤
@geetaphukon3605
@geetaphukon3605 Ай бұрын
Thunk's Mam's ❤
@lakheswarbora4825
@lakheswarbora4825 Ай бұрын
ধন্যবাদ ❤❤❤❤❤
@BinaBalaDas-c1y
@BinaBalaDas-c1y 26 күн бұрын
ভাল লাগিল ।
@hiranyabardalai1550
@hiranyabardalai1550 Ай бұрын
Dhanyawad.Bohut bhal upaye palo
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq Ай бұрын
Bohutu najana kotha janilu . Muru acidity r problem ase. Iman dhuniakoi scientific way t byakha kore , bhal lage. Aagoloiu ene video pam buli asha rakhilu. Dhanyabad
@KalpanaDas-wz4ne
@KalpanaDas-wz4ne Ай бұрын
Thank u mam
@IndiraBora-lj6gc
@IndiraBora-lj6gc Ай бұрын
Thank you mam
@Twinkklingstars
@Twinkklingstars Ай бұрын
Apunaloi okhekh dhanyabad
@junuhazarika5234
@junuhazarika5234 Ай бұрын
Val lagil dhanyabad
@dm.saidurrahman6085
@dm.saidurrahman6085 28 күн бұрын
Thank you so much mam
@PurabiBorah-je9id
@PurabiBorah-je9id 19 күн бұрын
Thank u so much mam
@AlizaBegum-o1z
@AlizaBegum-o1z 15 күн бұрын
Thank you ma am❤
@user-cy3ye1vk2x
@user-cy3ye1vk2x Ай бұрын
Thank you mam ,mor bhut besi gas r problem
@RezaulKarim-vv6mw
@RezaulKarim-vv6mw Ай бұрын
Thank you baaaaaa❤❤❤
@lilikhataniar7292
@lilikhataniar7292 17 күн бұрын
সুন্দৰ
@bipulkalita6116
@bipulkalita6116 28 күн бұрын
ধন্যবাদ 🙏
@user-gs7wm2bv5w
@user-gs7wm2bv5w Ай бұрын
Thanks mame.
@Jadomoni-jz7hq
@Jadomoni-jz7hq Ай бұрын
Thanku mam 🎉🎉
@junamonibora9652
@junamonibora9652 Ай бұрын
Thank you
@minarabegum9893
@minarabegum9893 Ай бұрын
Val lagil video to 🎉
@BikashDawo-vk5qi
@BikashDawo-vk5qi 29 күн бұрын
ভাল লাগিল বাইডেউ
@pranitadas1765
@pranitadas1765 Ай бұрын
হৈ আছে বাইদেউ 🙏
@tulumonigoswami3783
@tulumonigoswami3783 Ай бұрын
Thank u
@nayanssaikiayt2026
@nayanssaikiayt2026 28 күн бұрын
বহু ভাল পৰামৰ্শ পালো। আপুনি কোৱাৰ দৰেই মোৰ হৈছে। বহু দিনৰ পৰা হৈছে। মই গাওঁ প্ৰধান। খোৱা ৰ লগে লগে শুও।চাহ বেছি খোৱা হয়। আপোনাৰ পৰামৰ্শ গ্ৰহণ কৰিম
@mitradevgoswami398
@mitradevgoswami398 Ай бұрын
Thank you baideu
@BhagyashreeDeka-y5g
@BhagyashreeDeka-y5g 13 күн бұрын
Bahoot bhal lagil maam
@ranudutta448
@ranudutta448 Ай бұрын
Thank you maa'm❤
@user-ji2si9bp8s
@user-ji2si9bp8s Ай бұрын
Thank you ba
@archanaboruah2359
@archanaboruah2359 24 күн бұрын
আপোনাৰ কথা‌ শুনি ‌ ভাল‌ লাগে
@RebeccaMomin-sh9ql
@RebeccaMomin-sh9ql Ай бұрын
Thank u ma'am, for your valuable msg.
@No1HaidabarilpschoolHaidabari
@No1HaidabarilpschoolHaidabari Ай бұрын
Ma'am kidney bladder muscle kiyo weak hoi . Pvru uport video bonabo sun
@sandhyaranibora6333
@sandhyaranibora6333 Ай бұрын
Good adviice🙏🙏
@SajiBegum-ke4kk
@SajiBegum-ke4kk Ай бұрын
Good advice mem❤
@Kitty.official9
@Kitty.official9 Ай бұрын
Apunar video Sai bhal lage apunar video di Mur BHT khini rehai pasu kintu acidity mur bhal nohoi pill khale he bhal pau moi tezpur r pora koisu
@user-jk4oe6xk5f
@user-jk4oe6xk5f 12 күн бұрын
Thanks you
@bidyutbaruah4087
@bidyutbaruah4087 Ай бұрын
আপোনাৰ video চাই ভাল লাগে 🎉
@RimpiBegum-hi4be
@RimpiBegum-hi4be Ай бұрын
Ma'am apunar enebor kothai amak mahat upokar kri ahise 😊😊
@DipokDey-ol2qf
@DipokDey-ol2qf 18 күн бұрын
ভাল লাগিলে আপোনাৰ পৰামৰ্শ বোৰ, মোৰ ও যথেষ্ট acidity হয়। আপোনাৰ video বোৰ প্ৰায়েই চাই থাকো।
@srf9990
@srf9990 Ай бұрын
ধন্যবাদ মই এই সমস্যাত ভুগি আছো ।
@gadapanijoymati3885
@gadapanijoymati3885 Ай бұрын
Thanks 🙏🙏😊
@user-mk8ui3ov4d
@user-mk8ui3ov4d Ай бұрын
ধন্যবাদ
@nalinideka3446
@nalinideka3446 Ай бұрын
Thank
@MantuKumar-jb8wb
@MantuKumar-jb8wb 28 күн бұрын
Thanks mam❤❤❤❤❤❤
@user-le2bq7xz5j
@user-le2bq7xz5j Ай бұрын
Thanks
@karunakalita2537
@karunakalita2537 Ай бұрын
Bahut bhal lagise Baidau
@bharatibaishya6939
@bharatibaishya6939 Ай бұрын
ধন্যবাদ। বহুত ভাল লাগিল।
@aditiboruah5632
@aditiboruah5632 Ай бұрын
এইটো সমস্যা মোৰ ও আছে আপোনাৰ পৰামৰ্শ পাই ভাল লাগিল
@anowara.begum23
@anowara.begum23 Ай бұрын
মোৰ গেছ হয়❤ গেছ হ'লে চফ আজুৱান আৰু আদা কলা নিমখ গৰম কৰি খাউ❤ সুন্দৰ পৰামৰ্শ দিয়া বাবে ধন্যবাদ ❤️
@mansisaikia2276
@mansisaikia2276 Ай бұрын
Joint pain in leg blow knee including burning sensation on toe in toe below knee to toe. including swelling so please give a sugesion for recovrry.
@chandanbora7169
@chandanbora7169 Ай бұрын
I need to know details vedio on Fatty liver please
@rintubora2268
@rintubora2268 Ай бұрын
Thanks for your all kinds of information ❤
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