Can we just admire MadFit for not putting Ads in the middle of the video 🥰 🥰 🥰

I loved this burn! I am so glad you finally added a way we can financially support your amazing free workouts on KZfaq. Thank you for all you do, Maddie.

I started doing this workout to tone my calves, but it's worked wonders for my weak left ankle. It now feels stronger and less painful, which is nice in general, but it also allows me to do more cardio, which really helps me feel fit and healthy. Thank you!

More of these workouts please!! I have great upper leg, arm definition, but struggle with calf. I have always envied those with great calves. My bottom legs look like stumps!

Perfect timing!!! Just finished a chest and shoulder opener yoga and this popped up right as I needed a short, little spurt of leg work to balance me out! Thank you so much for being such a huge part of my get-fit journey this year and bringing more dance back into my life! Ten inches off the waist so far and feeling fine! You rock!!!

I’m so self conscious about my calves. Thank you for focusing on this area. I will do the exercises everyday.

Ive done this one now maybe 6 times within 2 weeks, and I'm definitely noticing a difference in my calves! It actually hurt a bit to walk after the first time due to stiffness, so I've stretched my calves a lot more after each time now, and it's getting easier. This is so motivating. Thank you!

I used to be a ballet dancer but had to quit because of hEDS and ankle injuries from pointe, this is the first calf workout I’ve found that doesn’t flare the nerve damage in my ankle. Thank you!!

(Y’all please reply to this so I remember to do this everyday) Day 1: I definitely feel the burn can’t wait to see results 😁😁

I’m a dancer, and at the studio I get made fun of/bullied for not having the classic “dancer body” yes I’m a little more on the heavier side but I wasn’t like that before covid back when I was 10, I may not have the muscles like a a classic dancer, but I am strong js not like that, so I’ve been working since January trying to get back where I used to be if not better since I’m now 15 trying to get the classic “dancer body” and all I can say is that this works big time I love it. It may be a little more on the easier side for me when I first started cuz again I’m a dancer I dance I do ballet, jazz, hip hop, cheer, open, contemporary, tap, lyrical, tumbling, modern, etc so I have more stronger calfs from ballet cuz we do bardio which rlly works out calf’s but doing this with other workouts rlly kills it trust me.

Found this one after a 25mins booty and 10min cardio session..just finished it and OMG the burnnnn!! This is gonna be my new favourite leg finisher:P

love how Maddie's hairstyles and outfits match the themes of her workouts! 🤩🥰

Wow 😮, I was just thinking about searching for this type of workout!! Thank you Maddy 😍🙌

Loved it! My calves were screaming this is cruel and unusual punishment but I needed this!! Thank you!!

Want to remove a couple of cms off my lower leg so will do this for a month. Lets see... Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ❌️ Day 9 ❌️ Day 10 ✔️ Day 11 ✔️ Day 12 ❌️ Day 13 ✔️ Day 14 ✔️ 2 week update - my legs feel so much stronger it really strengthened my feet, helps alot with other excersizes, u can really tell a difference. For the appearance there is a visual difference but it's not enough for me yet.

I'm into my third day of doing this before bed. Instant visible changes to calf tone. Thank you Maddie!♥️

Thank you for this! I recently started a running program but my left calf kept cramping making it difficult to continue. After doing your workout consistently for a couple of weeks, my calves were stronger and I was pain free!!

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ❌ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ❌ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅

I really needed this! I'd always get bored with the simple calf raises but this will definitely help me finally get to my calf goals

Loved this. Former dancer, so I look for anything I can do that I CAN still do, to keep me fit. Thanks!

Love your workouts, you have been my trainer since 2019.

Was just needing this calf workout actually I have grown up my calf a little bit love your workouts madddie ❤️

Over the last month I have added this workout to the end of every session... My calves are getting so strong - it definitely works!

Love this video. Started using it to prepare for hiking/backpacking. My ankles have gotten so much stronger!

This is great for pointe too! I just finished the routine in my pointe shoes and it pushed me more that I would probably have done!

I sprained my ankle two months ago and I'm struggling to regain strength and flexibility, I will definitely try to do this everyday to help my healing!

This was honestly surprisingly easy, I struggled very much with your arm workouts but the leg ones I fly through at first try, shows what tall people are better at lol...

thank you!!! been hard to find at home leg exercises that aren't just thighs/glutes. appreciate it

Thank you Maddie! I'm a dancer and I can't do Pointe this year (because my feet are weak), but this is perfect for working out my calves for my at home Pointe working out! It's perfect, thank you

your shape is literally GOALS. powerful and gracious, no doubt you're a dancer

i’ve been doing your older 5 min calf workout for awhile now and when i saw this i knew it would be just as good!

Fantastic way to end leg day 👌🏻 killing it as always Maddie loved it, thank you! 🤩💖

I really loved this workout, specifically because it made me feel super empowered and stronger than I have in months! I especially loved all the engaging up and down, specific position, movement, and while it was a bit difficult at times, I enjoyed it immensely. Thank you! You've really helped me end off my day right.

My doc says the calves are the "heart" of the legs....they are the pump for circulation. I love this short set of exercises I can slip into my day.

Love this! Brought me back to my ballet days for sure.

You always find ways to torture me in the least amount of time. It is truly amazing. Adding this one to my leg day arsenol!

Thank you for this workout video! I wanted to work on my calves to try to get better at rock climbing / wall climbing.

4:17, me when I was a kid, trying to reach height requirement for roller coaster 😆

I can feel the effect 😭 you’re amazing, I love your page

Pro tip from a dancer, please please PLEASE make sure you’re not rolling back into your pinky toe when you go on releve. It takes some of the weight off of your calves and can also cause injury. Also try to avoid holding onto anything to get the best results!

That was awesome. I felt that my calves were on fire. Very effective! Keep up the good work! ❤💪🏽

Commenting with hope my KZfaq besties can comment back on this & remind me so I can update them of my progress. 💕

I never knew how weak my gastrocnemius's were !! Felt the burn alright !!! Thank you 🤟😁🙏🙏

Damn I underestimated how much this would hurt 😅 Great workout!!

doing this everyday since I’m a dancer!! day 1 ✅: pretty easy but I def feel a burn!!

That was great! As a bike rider I appreciate the focus to get me in shape for the upcoming season.

Love this workout so much. It's perfect for me. It 'has toned my calves without hurting my knees. What a fantastic workout! Big thanks!

I do high knees on my tip toes for 1 minute 3 sets and that for sure is a calf killer

more calf workouts please...nobody does them and yours are the best I've found!

Thank you for this. I'm a nurse and working 12 hour shifts can make your legs feel quite weak towards the end of shift. I really felt the strengthening here and this is not too long to do coming when in from work, Elinor x

This video has been so great for restrengthening a broken foot! Thank you!

GYATTTTTT

Maddie, you killed me! You absolutely KILLED ME! Thanks!

I Love MadFit bc she's doing so much for me with those exercises. ❤🎉🎉 From 🇧🇷

Yesss this workout is what I'm looking for 💪it's very intense, but I like it & I'm sweating 🤗 Thank you so much Maddie & Good choice 🖒 Luv & Have a wonderful Day ❤💪🖒🙋

Gonna do updates for this everyday Day 1:✅I’ve done it and it burned wow Day 2:✅it burned a tiny bit less than yesterday I would say but i struggled more today also my calves felt the tiniest bit ever painful whilst doing it from yesterday right i kinda quit but we started again frfr this time👍👍 Day 1:✅done, burned quite a bit Day 2: Day 3:

SHORT but it burns rightfully 🤣

I honestly hard a hard time trying this and actually getting through the video the first time but this time, I did it!

day 1: ✅ day 2:✅

Basically a barre sequence without timing it to the music. Fun way to add in some calf work. Thanks, Maddie!

I love this short and effective exercise. Thank you

Thanks for the pre-office workout! Five minutes makes such a difference and puts a spring in my step.

My heart almost stopped at the last one. Thanks Maddie 😅

This is so perfect..quick and effective☺️👍👍

I return to this one repeatedly! Thanks for such a great calf workout!

Also perfect timing! Just finished leg day and this was a great burner finish. Thank you!!

This is in my permanent rotation along with Maddie's five minute arm workout . A great short addition for leg day or if five minutes is all I can alot to a workout spread throughout the day

This is a good deep stretch practice. It flows at the perfect pace. I Love yin but sometimes I want that same concept but not necessarily wanting to stay in the pose that long. Just a good pre or post workout stretch. It's been a few years since I've visited this channel but still love it. Thanks

Love the video. I have twisted ankles frequently. Hope this routine could help! - 1st time follow-along

0:47 1:28 2:21 2:54 4:17~5:18 5:33~6:39

Hey Maddie! Could you do more knee friendly workouts please?? Love your workouts ❤️

Your body is really coming a long way and it’s awesome because you are taking the time to build it naturally. I have knee problems and your workouts are therapy. Thank you

This is just what I needed today, Maddie! Thank you!

Fantastic way to end leg day ❤..I underestimated it 😅...but it was quite good..my calfs are burning now 🥵

This workout is awesome! Great addition to leg day. Makes me feel powerful and graceful :)

I love this work out, I do it while I'm getting ready in the morning lol. Great to do while brushing your hair, putting make up in our brushing your teeth :).

I loved this one, even more than the last! Could you maybe do something dancer-style and short for thighs?

This was a great video. Can I request a couple kettle bell workouts please. Or single dumbell videos that can double as kettle bell workouts. Please, and thank you in advance!

Im Doing this as my warm-up for leg day 😋😃💃🏽

Great video, really making a difference for my calves! Thank you, please post more!

I'll do it everyday for a week and I'll let you guys know if the calves get bigger & stronger or not. (I play football ⚽) DAY 1 : so easy!! my calves are more firm and stronger.

Thank you for this

Love your quick videos to add the extra burn after your longer workouts! Also your abs look amazing in this video Mad!

I inured my shoulder yesterday and was seeking light exercises for today. Thank you 🤗

Love ❤️ this workout my legs are feeling great , my performance at work is amazing . Thank you 🙏🏻

Love this. Did just now after a general full-body workout. 💜

love this! thank you so much for always doing such a great job and your uploads!

Execução difícil. Parabéns pela sua consciência corporal e física 👏👏👏

Omg I've been waiting for this SM Love youuuuuu

Nice workout, sadly didn't feel any burn at all. Do you have more challenging workout for calves?

This is perfect to complete the weekly leg routine! 🔥

Thank you so much for this one, this is an amazing workout to finish my leg day, really needed to put on more attention to my calves😄♥️

Great!😀 I was looking for your old calf workout and this popped out... Short and sweet!😁 Thank you, Maddie. You are a star🤩

Thanks will try it got calves already but to keep them thanks again😊

A great one!

i was waiting for this one so bad! lots of love from rome

Thanks for all your workouts!

Thankyou Starting from Today and I will update results Time to time 12/07/2024 - Workout went good

I really enjoyed this! Thanks for posting :)

that’s nice for my achillodyne.I do everyday exercises like that. I’m very thankful.