Just want to say you thank you. I live in Ukraine. And your videos allows me to keep my sanity during these days. I try to make exercises with you every day. And while I am training, it seems nothing is going on. These 20 minutes everyday help me a lot. You are the best!

This is day 3 for me, the first two days i couldn't finish 🤷🏽‍♀️ and my thighs and butt really, really. Really are sore. I'm focused on my new journey after a heartbreak, job loss and depression. No pain, No gain...baby steps 😊

- squat 0:30 - squat w rise 1:03 - squat hold 1:34 - side lunges 2:24 - reverse lung (1 set per leg) 3:24 - reverse lunge w kick back 4:41 - sumo squat 5:37 - sumo squat w pulse 6:14 - sumo squat w rise 6:48 - cursty lunge to narrow squat 7:29 - squat inner thigh lift 8:35 - squat outer thigh lift 9:09 - calf raises 9:52 - squat jumps 10:33

I‘m a student living with depression for years and this really helps me to get back to my track and live through my life a bit healthier and happier, Thank you so much ❤

this short home workout kills me more than my whole leg day in the gym did before i started working out at home instead. I’ve been skipping leg day since i stopped going to the gym but found this the other day, did it, and came back today again. Killer workout.. i was still sore from the last time I did this 3 days ago lmfao

imma get a gyat by this summer trust

Over 175 squats/lunges in this one! (Counting helps me not focus on the pain.) 😅 Amazing! 💓

I’m a dancer and I’ve been doing your workouts since the beginning of 2020 when Covid hit and I couldn’t be in the studio. To this day I do your workouts on the days I don’t have dance, and all of your workouts have made me even stronger, and help me so much with my dancing! I especially love the intense 6-pack ab workouts! They are my absolute fav, but keep getting to be too easy!

That was a VERY solid 10 minutes. Did not expect these jelly legs, but I am very satisfied. Thanks, Madfit.

Day one: Legs gave out at around 7:00 😭Hope to get further tomorrow! Day two: I did the full thing! sorta- lol I got through all 10 minutes, had lots of rests I had to take in between the squats but I'm getting better! I'm pretty sore from yesterday but I'm pushing through it Day three: Woo! Was really tiring, less breaks this time though, already making me feel better about myself

I’ve been doing this workout for about 1 and a half months almost 3-4 times a week and my legs have gotten much stronger and I’ve grown noticable muscle. Highly recommend!!

It's settled then! Tomorrow will be a lower body workout 🤗 can't wait to try this one 🤤 your content is amazing and your presence on the screen always makes the moves easier (even burpees 😮‍💨) I wish you an incredible day 🙏💕☀️

Amazing only 10 minutes but still gets the heart rate pumping and sets me up for the day 🙏🏻

Almost 4 months postpartum and starting with "normal" workouts again. This here was the starter :) I'm so excited to feel strong and fit again with Maddie

Loved this workout! I'm a student and love doing your shorter videos like this for days that are especially busy. This workout was a challenge, but just what I was looking for. Thank you!

So great..getting back in shape for the summer. Haven’t been working out in a while and it’s great for the beginning. I also like your calmness and tips you give about posture etc and that you show the exercises from different angles (not just in this vid) very clean ! Thanks!!

First time finishing it! And I also did my first run and a 5 mile walk yesterday. My legs feel like butter but I'm so proud and I really enjoyed this. Thank you!

Took a break and so happy to be back! Thank you for all you do 🤍 Love all your videos ✨great motivation to keep going!

let me tell you those jump squats at the end…. i thought i saw the light

Love Love Love ... I started this workout a week ago .. I do it in my office .. when I started .. I had to take longer rest and it was challenging.. I do it everyday and I must say TODAY BABE!! was easier .. and I can feel the difference in in legs ...i say this to say .. i am in my mid 40s 250.. This is something I can do .. so you can do it.. don not give up!! She is great!! she tells you what to do and how to do it!! I will keep ya updated.

Looks great! I've been looking for a 10 minute leg workout to add to the other workouts that I do of yours 😊

Day 2 of doing several different work outs with videos. This one has been he most intense, by far. 7 min in and I can barely continue! I'm 21, clearly very out of shape even though I'm not overweight at all. Holding the squat was the hardest!

I do your workouts almost everyday, Maddie! They are amazing and I am always exited when you post new videos and shorts! Don’t stop! 😁

it's the way I was looking for a leg workout in your channel just now.. I'm gonna try this today, another amazing video!!

I love your quick workouts! Thanks so much! It's easy to do one everyday and stay more consistent when they're not too challenging and not terribly long.

This is so good! You really feel it working and it's not too hard for a beginner even if you can't get through all of it I feel like this is one of thoss work outs you can work yourself up to. The way you explain it and everything is so amazing

I appreciate the way you teach each exercise. You explain the moves in detail, as you are doing them ❤

Holy moly this one was intense for me, shaking legs like crazy but I was able to not give up!! Thanks for all your amazing workouts!!!

Killer workout! Really enjoyed this lower body workout 😍😘

Yes🙌🏽 this looks so good! Will be straight on this in the am 🤩

Really enjoy your short workouts in the morning before work. You make me feel better about my whole day. Bless you.

I look forward every morning to working out with your videos. I am getting stronger and stronger. Lost 5 lbs!

i would like to thank you for all the videos you made :) i started working out with them about two months ago, and i only did ab workouts at first, but now I added a bunch of stuff. helps a lot with my anxiety regarding my appearance and i finally don't have to completely rely on contour when I cosplay a character with abs lol

i have been doing this for 2 months now on daily basis, i can definitely see the difference ❤️❤️❤️ thank you so much maddie!

This is great! I was watching for another 10 minute leg workout from you. I so enjoy your workouts. I workout with several of your workouts weekly! Yes, I have my favorites, and with the great variety, I don't get tired of them. :) Thank you for all your hard work in helping so many to be inspired to workout.

Maddy, what a GREAT workout this is. I always concentrate on my upper body -I love your firm toned arms and a back with no underbra bulges- You inspire me and I work on on that. But work until rather late and I'm not so young... cost is that I mostly neglect my butt. Have been doing this video for 10 days, and every day it gets a bit easier. I already feel some little results. I am committed!!

today is my lower body day and i don’t feel like working out, so this is perfect!

i love this workout! i've been doing these 2x a week for a few months and i do notice a difference! i even started adding dumbells in my arms for certain exercices to increase the intensity :)

Been following your channel for months now and I'm so thankful you uploaded all these videos and guided us through. ❤❤❤❤❤🙏🙏🙏🙏🙏

I’m doing several times a week your routines. They’ve helped me get back on track. Thanks

Omg I literally was going to look for a workout specifically for my legs and butt and you just posted this!!! Thank you so much 😁

just did this one and wheww I am feeling it right now in my thighs!! I've been working out to your videos for the past 6 months and I think this vid is the new go-to for my leg days

I want to say thanks I do about 2 of your workouts everyday you are amazing and helping me push through every other people helping with work outs are not my thing but when I saw you I gave it a try and now I can't stop thanking you enough THANK YOU SO MUCH.

Been following for a while now. 23wks pregnant with my second. Swapping out the jumps for regular squats and feeling so much stronger this pregnancy than I was with my first. Thank you!

Oh yeah!! Did this after the 20 HIIT! Thank you! As always, you continue to challenge me! 💓

Oh my soul my legs are shaking right now!! That was a good workout. Thank you for it🌻

Always happy when I can do a routine without needing to stop.My reward is posting that I did it here. Than you so much Maddy!

Thank you for all your hard work. I truly enjoy your workouts! Have a blessed day 🙌❤️

You are the best exercise lady for KZfaq 🙂I love your vids this is just the video I've been waiting for 😊

I am a new mommy and I have to admit this workout was killing me. But I pulled through and I have to say that your videos really does it for me. Keep doing what you doing. From South Africa❤

I did this right after a quick cycle section. This is what I’m looking for in a workout! My legs feel so heavy and I’m tired but also refreshed! Thank you!!

This workout was a blast. Definitely felt it in my legs! Thanks Maddie 🧘

Thank you for this workout. Lately studying for uni has been causing burnout, and these home workouts have been replenishing me, and I can finally escape from reality with these. Thank you for empowering women to be strong in this misdeamenoring world.

Thank you so much for your video! I am the type of person who is thin but quite weak, after practicing according to the video for nearly 2 months (2 times a week), my legs have become stronger, my health has also improved. And now it's been 4 months, combined with a healthy diet, my legs and butt have grown stronger, looking beautiful and healthy! Thank you very much!!!

Thank you for these! I hate going to the gym and do my workouts at home. These help me to stay motivated even when I don't feel like working out "oh its just 10 mins, you can just do one video"...of course then on most days once I have taken some time, I end up adding more videos and keep going to do full body. But on crazy toddler days when I literally only have 10-15 mins these are perfect to just get a bit of a workout on my muscles. I really appreciate the targeted, short videos, that are simple but very effective, and you are great with focusing on form and having a stronger body with no body shame or misinformation! Thank you again love these!

This was so much fun! Gonna come back to this often, thank you!!

Day one: ✅ My legs gave up at 6:30 shit this was I love it felt so good Day 2 ✅: I made progress! Did it all the way till 8:31 I would’ve done more but I got interrupted. Day three: so I'm here, let's see how this goes, forgot to cooldown yesterday... I DID IT ALL!!!! ✅ So I kinda forgot to edit the comment, but let’s pretend time didn’t pass Day four:

I can really feel the pain by watching but gonna try this tomorrow 😌🤜🤛

Love your workouts especially your quick 10 to 15 minute workouts. Thank you.

I started 3 weeks ago only day I don’t do it is Sundays. When I tell you this has really helped with toning my legs and lifting my butt❤ I am so happy I came across this video!!!!

You're the best! Helping this grandma tone up for her bikini!

Whoa! I shouldn't have under estimated the time. I thought it's just 10mins, I could do a fun work out but damn!! I can totally feel the burn!! 🔥🔥 This is amazing!! Thanks to you!!

Today marks the first full month of my fitness journey! I want to especially thank you for your amazing videos. I have lost 7 pounds so far and I am excited to keep going! Please continue these videos!

I really appreciate the fact that this is not about speed, nor power. It's more about resistance and going at our pace? I loved it, thank you

This workout is killer I’m still somewhat a beginner and have been only working out consistently for about 2 weeks maybe 3 weeks and this workout had me DRENCHED in sweat my legs are currently giving out right now haha. Highly recommend tho, great workout!!

*Tracking my progress / REALISTIC:* NOTE: This is my first time in 2 decades exercising seriously. My days are spread apart to allow rest. They may vary. *March 3:* Day one. I still have improper forms, it’s a bit tricky to pick up the routine so I had to rewind a few times. My legs eventually buckled against my own will, I FELL on the first jumping squat 😭 I cant complete them yet. I feel energized even though I failed. *March 25:* I fell horribly sick a day after that first entry 😭 This time even though I missed a few reps in some of the exercises I didn’t fall to the floor. Still quite a pain though. I’m surprised my body already has a slight tolerance after being dormant for two weeks. I feel optimistic! *will keep updating*

I just started following you. I really enjoy your exercises. I am on medical leave and returning to work on may 2nd. I would like to continue these exercises in the morning before work. Your grounded energy and time frame of the exercises, I know, will make it possible for me to continue. Thanks you so much!

Madfit you are ONE SUPERB WOMAN. I wish my written words could express my deep gratitude to you for all the videos you do for all of us. I just had my niece -whom I hadn't seen in almost 10 years, and she told me that my body looks younger than when I was 10 years younger. I told her it was thanks to you. January 2nd, 2023. Wish you all health and happiness in this New Year.

I have no idea if I'm going to stick with this workout or not, but if I do, I'll update my progress. Let's all do this together!!! Day 1: ✅ My legs nearly crumbled like a stick figure😂😅, BUT I made it through (barely)!!! And with some of the exercises I feel like I didn't do enough reps because I was just so focused on getting my form right and not tipping over😂! My plan is every other day, so if I do this again in two days, I'll update😊 Day 2: ✅so I was planning on doing this workout every other day, but DANG!!! There is NO WAY I would have been able to do this again two days after my first time!!! My legs were SO SORE the next like four days. Then I got busy and my period, so now, almost a week and a half later, I am finally on day 2😂 I DID IT THOUGH!!!🔥 And I’d say even though it was still SOOO hard, it was a little better than the first time. So, getting there I guess😆 Day 3, 4, 5: ✅I did the workout again for these but forgot to update. I know I actually started to enjoy the workout though and even though it was still hard, it was definitely getting easier. Fast forward, I totally got out of the habit of working out and skipped this workout for like a month and a half. I'm back to it now though and I have set a goal to workout consistently from now until Taylor Swift's new album comes out (that gives me exactly two months to get a foundation under my belt). Anyway, I'm going to start my days over because I took such a long break😖 Day 1: ✅ I did it, again, and dang, any progress I made is pretty much gone. This was SOOOOOOOOO hard. I about fell over 20 times and my legs were shaking like maracas😅🥵

Last year i started working out and i felt pretty good. After sometime fell into depression and stoped working out and my body was dying now. It's day one and i felt like a 50 year old i stopped at 8:00 my legs were shivering but now I'm not gonna stop her workouts are amazing ❤

this was my first time doing at home leg workouts and omg i loved it. it felt so amazing! definitely doing this from now on

Very quick and efficient workout. Thank you, Maddie!

Morri mas passo bem, amei ❤❤

Finally found my leg day workout. Thank you so much for this, Maddie 🤗 Here to build muscles in my skinny leg and thighs. Let's go! Day 1 - I hated it so much, esp the squat hold 😅 I lasted only 15secs there. Will return in 2 days. Onwards! Day 2 - done! Squat hold is still difficult. Onwards! Day 3 - done! But I stopped midway bec of period cramps. Onwards!

great pre-workout warmup :) i’m currently trying to lose weight through cardio and i eventually want to start weight lifting. i think this video and a few others will help strengthen my muscles for the time i start lifting

Loved the short workout, I combine it with other short ones. Have a grest day Maddie!👍🏼❤

Thank you for these great, little workouts. Just started recently- none of them have made me sore, to my surprise. I caught my reflection while trying on clothes and I was amazed to see the results already. Getting toned, looking and feeling better.

I ' m doing this for the first time and it was tiring but I continued and it was a bit hard but I didn't give up and I saved the video

Amazing! Thank you for getting me back into workouts, I really appreciate your videos, your energy, songs and the variety of fun workouts! I don't know when I got so sweaty! :)

Yes!!! Loved this one!! The intensity is great!!

Yesss, it looks like you read my mind 😀these exercises are the best for me & wow I'm still sweating 🤗💪 There's no doubt Maddie Rulesss The World ❤👏 Luv & Have a wonderful Day 😙🙋

My thighs are so wobbly, I kept falling over on the curtsy lunge Couldn't do the squat jump. I almost fell 😢 Day 3: this workout is great. Taking a long break after the regular sumo squats. Doing better than the first 2 days though I finished the workout for the first time 💪🏾 Took a long breather halfway through though

I´m on it tomorrow for sure 😊. Thank you, Maddie 🙏

looks like an amazing work out can't wait to do it

2022 December Workout Challenge, Day 24, part 1: Complete ✅ Merry Christmas Eve, everyone! We made it all the way to Christmas! Whoo! This workout was great 😊 It was the perfect little burnout for Christmas Eve. Today has been a much better day than yesterday 😅 I really, truly enjoyed this routine. Feeling really good 👍🏻 How'd it go, guys? Let me know! 👇🏻 I'm just happy to be me today 😁 It's not always easy, but I'm worth the time it's taken to figure it out. I'm worth not giving up on. And I'm looking forward to finishing this challenge with a bang!

It's been more than 2 months now and I'm improving every day. Thank you for such a great workout.

Hi Maddie, my first time trying this exercise on your channel and it was great. I now make it a priority to do exercises every morning, Thanks Maddie, your great :)

Loved this workout! Added day 24 workouts to day 22 in order to catch up and feelin the burn. In case anyone is looking for an extra challenge, I wore bands for the soccer ball kicks and lunges with side kicks, game enhancer!!

Awesome session!!! (Wearing the same sports bra rn)❤️‍🔥

hey guys:) I weight 219 lbs, and I'm really trying to get fit for the end of summer! So I'm doing this for 2 months fully. So let's begin! - Day 1: ✅ Done! This was a bit of a challenge, especially the side lunges. But i got through this, overall im really excited to continue to do this workout! 😄😄 Day 2:

This workout got my legs shaking!! Thank you so much for creating this workout Maddie.. Cheers to everyone who managed to get through the end of the workout!

This was perfect i loved the standing toe and ankle raises. Simple but affective!

It was unfortunately not a good workout for me because I am a more advanced person, I didn’t really feel the burn but for a beginner, this workout is absolutely fabulous !

tracking progress!! will try to update as much as I can day 1 (12/7): finished the whole thing with almost no extended breaks exept for like a 1 min break after reverse lunge kickbacks. legs are really really shaky but I got through it which im super proud of!!

I love ALL your short workours. They are PERFECT!! Please do more :)

Your vids give me so much inspiration, also love your set up!

dead on the first day

Did anyone else miss it when Maddie said, "Other leg," during the reverse lunge kickback! For equality's sake, I opted to rewind for the other leg. Extra glute growth brownie points? 🙏

amazing workout!!! really enjoyed it!!

Thank you for a quick powerful workout. You're awesome! Always look forward to see what's next. Keep "em" coming! :)