Focusing all on the BOOTY today, friends! 🍑 Time for another resistance band workout. How did you guys enjoy this one? Let me know down below!

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you make beginners workouts.

Bands and dumbbells are my favorite workouts. 30 mins or less! Best workout channel on YT!

My knee injuries are more than thankful for most of these booty exercises. Thanks maddie❣️

Loved how quick but effective this workout was! I feel the burn more than I do in a heavy weight booty workout. Also would love to see more ab + booty workouts! They go so well together

I LOVE this 10 minute work out. Would like to see you do the format for 20 minutes. Perfect combo of the booty band and squats, glute bridges followed by table top booty work. Love it!!!

LOVED this workout, quick but a challenge. Great way to start the week ☀️

Thank you for this! I am touring a lot this summer so have no time for my usual programme, was great to do this for once and instantly felt the burn!

U read my mind ! Needed a workout like this short and effective ! Kudos from Haïti 🇭🇹❤

I have been looking for short workouts that are just variable enough to keep me excited. Yours do just the trick!! I love both watching your videos and partaking in the exercise itself. They are fun and easy to follow, exactly what I need. Thank you for what you do!

I love working out with you every evening after work! Thank you!!!!!

I always know that I'm going to feel these workouts the next day. 💪 Thankyou. ❣️

thank you madfit love your routines, ive been struggling to workout consistently for over a year and i love that i can always come back to your page and do the basics and build the strength to do your more advanced workouts 🥰

Love this type of workouts! All your videos are so effective. Thank you!

Awesome short workout! Thank you girl😘

did your 20 minute leg day video before this one.. now I'm shaking!! So so so good, thank you!

You're my go to for a quick and effective workout!! ❤️❤️❤️ Thank you!!!

The best!! Quick enough to do before work, but already feeling the burn 🎉❤

Great job in just 10 minutes! Was gooooood! 🌺

Love the workout and all the videos you do you've helped me with your awesomeness ❤❤❤

I LOVE this mini workout because I can tack it on to another workout to make sure I’ve really pushed myself. ❤ Thank you.

perfect! thank you!! love your floor routines

Yesss here you're & I'm so ready with one of my favs 💪 Thank you so much Maddie Luv ❤ Have a wonderful Day 🖒🤗🙋

So so good! Thank you!

Have been doing this routine at least once a week as a complement to my workouts and it's given some great results! ;-) Thank you! LOVE your booty band workouts and would love to see more like this one. I have the app now, too!

Thank you thank you so much it's like you could read my mind LOL you're awesome. Your workouts are so fun thank you Maddie.

I stumbled across MADTFIT in March of 2020 when SF was sheltered-in-place. MADFIT saved my sanity and I had abs for the first time in my life by that summer. I have been a huge fan ever since. I had never done HIIT, weights, and booty bands before the pandemic and now they can't not be in my routine. THANK YOU, Maddie, for changing my bod and giving the gift of abs!

Thanks for another great video! Your trainingvideos give me motivation even thu im extreamrly tired and in the first trimester of my pregnancy ❤️

I do your workouts everyday and I love your videos! Tysm!!🤍

Best booty band workout yet! Very effective thanks Maddie!

Just finished this one!! Thank you ❤️

love this one so so so much!!

Perfect! Quick & effective. Thank you!

who wants to do this with me?? (i am using a medium band) day one: felt good, really felt the burn in the abductors. looking forward to tomorrow! day two: oh my godddd that was so challenging but the rewarding feeling at the end of knowing you did it and pushed through was so good. definitely sore from yesterday, which means it’s working. Keep going guys!!

Thank you for this workout 😊💜

Loved this one!

Awesome work! 🔥🔥🔥

Quick and effective workout. Thank you so much!

Great addition to a workout! Love the burn🙏

I was in a pretty serious car accident in February. My pelvis and lower back took the blunt of the hit.(I locked my foot on the break as we appoarched impact; causing my leg,hip, and pelvis to take the impact.) It has cause me tremendous issues with pelvic and spinal alignment. Prior to the accident I had been doing yoga daily for almost 5 years. I lost nearly 70lbs. Post accident i cannot do yoga. Lateral streches pull me right out of alignment along with most of the twisting movements in yoga 😢 Ive been lost for workouts. I stumbled upon your videos this weekend. And it occured to me that this type of video may be my answer. I couldnt have picked a more targeted work for what my physical therapist wants me to do for recovery. And all without Twisting in ways my pelivs refuses too. Thank you for this. I look forward to working out with you, as I continue to build my gulte, pelivis, and abdominal strength again. ❤

loved this one, thank you!! :)

More like this! Loved the booty focus and band use

Thank you!

That was a beautiful workout. Thank you

I love these work outs

That was hard but a great short effective workout. Thank you Maddie

Loved this workout 😍

I absolutely love it 🤩

Genial Maddie, muchas gracias!! 🥰🥰

Love it!!!

I like your exercises, thank you very much for your excellent training😍

I need resistance band workouts so this is timely. Thanks!

Muy bueno Maddie, muchísimas gracias!! ❤️🥰

Muy bueno Maddie, gracias!! ♥️

Wow best booty band workout yet! Very effective thanks Maddie!

Omg, i loved this workout 👏👏

Thank you, I enjoyed this!

Thank you ❤️🙏

Thank You, it was a great bands training ❤

New favorite! Felt the burn like crazy🥵

something short but effective! love it.

Thanks Maddie, great workout! I felt the burn

wow .... really felt the burn! Love it hx

Oh, this workout was very hard to me!!! Thanks a lot.

Just did this workout after a run. It hurt so good!

Week 2 for me working out at home. I am SO HAPPY i found you on KZfaq. You challenge me to definitely get out of my comfort zone, and even dow it hurts like a bitch i don’t hate you 🤣 I cant wait to come back in a month and tell you it hurts less and that im feeling and looking better. 🥹 I literally get teary typing this because im so out of shape I embarrass myself(literally because barely anyone knows im working out). You have become one of my goals 🔥💪🏽🙌🏽 Thank you! 🫶🏽

Loved the bridge set!

Bands are my favorite workouts, thank u for this video !

Thank you!!! 🔥🔥🔥🔥

This one by far is one of my favs!!

This was a superb workout.

Doing this one today!! 😊

woaaaaaaaahh. proudly Well done Mad 🔥🔥🔥

Thank you

love itttttt

This routine is an absolute killer!

very nice workout! good to pair with an ab one

Thanks!

Great exercise! I'm doing this because I have groin and piriformis pain. Wish there was a video workout for booty/hips/upper thighs to target those muscles and prepare to return hiking and running. But that's already a good mix.

Killer workout 💯💥🦾

Thank you dear Maddie! 💕✅💪

very helpful

Absolutely wonderful girl, ty!

Lovely workout.. 🔝💯🔥🔥👏👏

I do all ur booty workouts but THIS ONE just kicked mine!!! 😮‍💨😮‍💨😮‍💨😮‍💨 TY GIRLIE

Out of all the booty banded workouts .... i feeeel the burn the most on this one ! My favorite

It hurts. It burns. I'm sore for two days after. Absolutely love this. Cannot do fire hydrants for the life of me, I'm at a quarter hydrant on my second time. Half of one next time, TRUST 💪

Hi Maddie thank you

I am going to try this

Thankful 🙏 San Diego, California

That's amazing, girl!

It burns! 🔥 in a good way

Need to start working getting ready for energy and stronger

Omg I am pouring sweat she makes it look so easy! I really enjoyed that though awesome ❤😊

greatttt😍

thanks for this video🔥🔥🔥 i'm so tired

This just focusing on my legs. I reallu felt it the strengh of my legs..all i can say is GREAT

Give us more booty band workouts 👏🏼👏🏼✨

I really love all your workouts! Especially the ones with the booty bands. Is it possible to grow my glutes if I eat more protein and do these resistance band workouts?

Oh gosh, this was so hard. Anyways u know everybody here doing this for yourself and your good body or good felling :). Also sorry for my English but I usually don’t use english - I am not from country with English language. I didn’t finish it because I am not too good to do it, but tysm for your videos Mad. I started do my body stronger bc of u