5 MIN ARM WORKOUT - With Weights (Upper Body Toning)

Рет қаралды 906,951

Күн бұрын

Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 250

@MadFit Жыл бұрын

You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍

@edmcevoy1927 Жыл бұрын

Hey Maddie you are so amazing when doing workouts I admire your workouts a lot and I love them too 💖

@k-pop2687 Жыл бұрын

I didn’t like dumbbell workouts until I started following your videos ! They are not only fun, but effective. Thank you☺️

@nehasahu8281 Жыл бұрын

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@TotallyHonestReviews Жыл бұрын

Great video Maddie 🙂 I would like more videos like this also for other parts of the body, thanks! 😘

@bakerbrewz Жыл бұрын

This was so good!!

@mjbonds2012 Жыл бұрын

I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤

@halaalhusaini5782 8 ай бұрын

good on u ❤

@Gloria3036 5 ай бұрын

Here’s your other reminder:)

@lizsmith9948 Жыл бұрын

I'm a female who just turned 62. I enjoy following your exercises because they're slow and gentle enough for me, thank you 😘

@ericapylypczak5884 10 ай бұрын

I absolutely love 5-10 min workouts. More please!

@sarah-Jesusfollower 3 ай бұрын

Do the shorter workouts ACTUALLY work

@Skinnychelle48 Ай бұрын

@@sarah-Jesusfolloweryes if u are consistent with the workout.

@LiveLikeLex 3 ай бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@kathyclark3168 5 күн бұрын

You too and thank you 😊

@hina-Ellie 11 күн бұрын

I have found out that i usually cant do 25-30m workout videos as hole but o find my self doing 30m of workout anyway by doing a bunch of 5m-10m workout. Since its much easier to motivation myself to doing a 5m workout than a 30m one

@purplelucrezia 3 ай бұрын

6 weeks postpartum and this is my first workout back- wow it feels so good to workout again! Thank you!

@j-scribble7676 Жыл бұрын

Paired this twice with the other 20 minute beginner upper body workout and made it a 30 minute killer! Thank you Maddie! ❤

@gabrielacanto1771 8 ай бұрын

This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out

@scarlalifts 17 күн бұрын

2nd day! everyday i feel even more better!!

@NoraScharff 2 ай бұрын

I think I have the weakest triceps in the world lol 😂

@user-us2py3lf7f 11 күн бұрын

You and me both

@kkinzio. 9 күн бұрын

Have they gotten stronger by now? 😅

@emmaleeweekly2974 6 күн бұрын

Me toooo 😭😭😭

@Inflorescence321 Жыл бұрын

I follow your workouts. They work great in getting a proper body shape . Thank you for that !

@beatriceleoibarra6385 Жыл бұрын

Today was my upper body day routine and I complemented it with this wonderful 5 min routine. Thanks Maddie.

@melissaackley7741 Жыл бұрын

I was so excited to see another 5 minute video! I love to add these following my cardio workouts!

@leannahodson1491 Жыл бұрын

Yes!! I have been wanting another workout like this for so long!! Thankyou so much❤

@tangierahming1221 9 ай бұрын

Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks

@laurakatemarshall7330 Жыл бұрын

Excellent! Short but really effective. Thank you, Maddie.

@tnmunson 4 ай бұрын

I love that I can pick several of your 5-minute videos to do throughout the day. This one was a great addition!!!

@RachelSDay1982 14 күн бұрын

I like doing these throughout my day, even at work. Whenever I have 5 minutes. You don't work up that much of a sweat with these, but they're powerfully good. I feel the difference!! ☺️

@paulab.6687 Жыл бұрын

I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!

@user-zq5rr3pl7c 10 ай бұрын

New here… love the short workout! Leaves no excuses. Thank you!

@brooklynjohnson5941 Жыл бұрын

I was not going to even do a workout today but I saw this and decided to do it and it made me feel amazing!

@psychokitty3 Жыл бұрын

Love these kind of workouts, they're prefect at the end of a run. I feel like I'm toning up after some hardcore cardio. Thank you, thank you!

@DebraMessingLedford-lj1lx Жыл бұрын

Love these quick 5-10 minute videos. Thanks!

@geethavijayan1719 Жыл бұрын

Love this 5-minute upper-body dumbbell workout. Thank you.

@doxtraxstudios1408 Жыл бұрын

Just discovered your workouts and they're great! Love the variety, including some dance workouts.

@TheMusicIsMyParadise 9 ай бұрын

This was such a good and short workout video, will be using this for sure, thank you so much for it!!

@bettinalounkokobi8950 2 ай бұрын

Your videos are the most helpful for beginners. Thank you so much!! 🙏🏾

@user-uv8dh7mg3z 10 ай бұрын

The best home workout channel 🎉 absolute favourite, I’m here every single day 😁

@maureenpalmquist9510 Жыл бұрын

I stumbled upon this video and thought I would try it. I'm almost 60 with health issues and I really appreciate that the work out was slow and gentle. I will be looking forward to try your other workouts.

@nikkiconlon235 Жыл бұрын

Love your workouts! Thanks for them all!

@rabidrabbitshuggers 7 ай бұрын

I just did this and my arms feel amazing! This is a really thorough arm workout! Thank you! ❤

@theingiyegaung7484 Жыл бұрын

Thanks so much for everything you do. I follow your plans and diets and it works like a charm

@SydneyHedge-od3hw Жыл бұрын

I loved this!! These five minute workouts are my fav

@fitwithmarian Жыл бұрын

Perfect workout for adding it after my morning runs! Thank you Maddie!!! 🤗

@michellelayton3667 11 ай бұрын

Love the short workout options and the instrumental music!❤

@helenemartin5378 6 ай бұрын

Loved this! You do an amazing job! Thanks for all you do!

@ginnyjacobellis2324 10 ай бұрын

I love this quick arm workout.

@roamtim Жыл бұрын

Nice quick hit. I like the longer sessions better but this works for a time crunch. Thanks Maddie.

@mgclvgn Жыл бұрын

I repeat this 3 times! I love it! Thank you for this. I love doing arms.

@laurelanneclark 2 ай бұрын

Wonderful! A nice challenging addition to my longer workout.

@ritaanderson819 2 ай бұрын

love this!! so doable yet challenging : ) thank you !

@kristinetreat916 3 ай бұрын

Just found this video today. My arms need toning! Enjoyed this workout - clear directions and straight-forward exercises.

@bippy201 Жыл бұрын

I like these short, targeted ones! I usually do a few at a time to get a full workout.

@DE-nw9sv Жыл бұрын

Thank you! Yes to short workouts! Saving to my list!

@taliadelaney2381 Жыл бұрын

Love the quick workouts!

@jignayshapatel7696 10 ай бұрын

Absolutely love your workouts ❤ you are fabulous, thank you 😊 x

@brigittepentek1227 Жыл бұрын

Thank you so much. I love this upper body workout. I know I can use heavier weights or go lighter. This is great!

@sportyoga20 6 ай бұрын

This is amazing! Gonna try to do this every day!♥️

@lanilynn1227 Жыл бұрын

This was dope! I have a bodyweight only upper body circuit I like, but I needed some weights added in. This was the perfect supplement at the end of my workout and I think it may be a frequent addition in my routine!

@christinaryan2025 Жыл бұрын

This was great! I loved that it is standing. Thankyou!

@DaddysGrl463 2 ай бұрын

Awesome! Loved it! Quick morning workout before work!

@fitnessclubbeat Жыл бұрын

Thank you. Very detailed tutorial. great video

@jea9936 9 ай бұрын

I love this quick and easy workout! Day 1 for meee! I'm excited to see the difference!

@ahriiiuuii 2 ай бұрын

How is the journey going?

@gorgeouslemonguidancewithj6867 4 ай бұрын

Thank you. I'm just getting back to dumbbells and weight training. This is perfect!

@user-js8wj8uu1l 11 ай бұрын

Great short but effective arm workout ! More pls

@Ana.LiaOfficial Жыл бұрын

Love it!! Thank youuuu ❤

@jessicayu8527 9 ай бұрын

I started doing your workouts on and off during COVID -- for arms, I was doing the 15 min arm workout with no equipment (you in a blue bra and shorts set). Then I found this workout around a year ago, and I bought myself 5lb weights. Then 8lb weights. And today I did it using 10lb weights. I wasn't taking fitness super seriously, more like a "I need to work out to feel good" thing, but it was kinda nice to occasionally think, hey, this workout is... a little easy. Time to level up! See you at 15lb :)

@bluewooter Жыл бұрын

Wonderful quick workout, thank you.

@amandahampson3127 Жыл бұрын

Loved this , thank you!! ❤

@denicedancasey Жыл бұрын

Looks great Maddie! Doing this one as an add-on after lots of intense MetCon. … After completing the routine… LOVED this weight upper body workout! It was so well-explained on how to keep the mind-muscle going and how to perform each rep. You are so excellent with detailed descriptions in your routines! And yes, I’d love more short detailed, focused routines like this one. Thank you! ❤❤❤

@Jenndaniellee 10 күн бұрын

Thank you for this workout! I needed to squeeze in arm day after my 3mile run, and this was perfect! 💞

@Jacquigoodflower Жыл бұрын

Love this ❤❤❤ more of these kinds of exercise please 🙏 thank you ☺️

@artbya613 9 ай бұрын

loved this!

@desertlily7640 3 ай бұрын

It was perfect! Yes, please. More like this! I loved it 😍

@marydeguzman1746 Жыл бұрын

One of my favorite fast arm workouts!!

@edill570 10 ай бұрын

LOVE the 5-10 minute workouts I never dread them like the longer ones. would rather do 2 of those.

@GabeRodriiguez Жыл бұрын

Nice one Maddie! Love these 5 min upper body workouts! I’ve saved them all 😍☝🏼

@dianareynolds1374 Жыл бұрын

Whoa! I'm feeling the burn. Loved this 5 minute burner.

@AshWP 7 ай бұрын

Loved it! Thank you!❤

@parisakhkosar Жыл бұрын

Thank you, Maddie❤ I enjoyed my exercise❤

@devingarvie9844 10 ай бұрын

You're the best to help us workout

@carencurrybeauty 9 ай бұрын

Nice & quick but effective!

@Tammyprobst 8 ай бұрын

Great arm workout to add as a finisher to another work out

@alygomez944 25 күн бұрын

I started this workout having a hard time but now I am ready to progress. My BMI is now healthy, I was obese before. Thank you for this non intimidating 5 mins dumbbell workout. ❤ I'll be doing your 15minutes dumbbell workout from now on. Love you maddie. After your cool down video, I always thank God for the strength and thank youuu for your videos that help me to become a better and healthier me. ❤

@JudyPaulArtist 9 ай бұрын

Loved it! 🙌

@edileidecathcart7676 Жыл бұрын

I enjoyed very much, thank you.❤

@annettebandcroft2191 Жыл бұрын

I like this one, will be adding it to my morning workout. Thanks

@lighting_fast Жыл бұрын

The best trainer on KZfaq. So far my favourite go to chanel for workouts

@fadelmoussa4696 Жыл бұрын

Thx madi...nice quick workout

@asha9150 4 ай бұрын

Fantastic to add to the end of my workout for a little extra burn. Thanks!

@MegC1015 10 ай бұрын

I am just starting my fitness journey, this was a perfect first day workout for someone who's arms have been jello for years. I plan on doing this before I go to work in the morning as well. Thank you for making this!