How to train on the street? How to achieve high results without visiting a fitness club or gym? Very simple. Interval training on the street will allow you to work out the whole body. You will get functional and beautiful muscles. Such training does not take much time and gives a lot of positive emotions and pleasure.
You will need a kettlebell and the nearest horizontal bar in the yard. It is not necessary to take a heavy kettlebell with you, 16 or 24 kg is enough. The main thing is hard work.