Make THIS Adjustment To Your Training To Start Seeing PROGRESS Again

Make THIS Adjustment To Your Training To Start Seeing PROGRESS Again | Mind Pump 2109

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00:00 Mind Pump Fit Tip: Fitness fanatics! You want to boost your gains and progress, cut the volume of your training down by a third!
17:00 Sal reviews the peptide Tesofensine.
25:35 How red-light therapy works and affects sunburns.
28:24 Why the market repurposes drugs.
33:14 Preparing for Max’s 4th birthday party.
43:53 How fast reps can also build muscle.
46:43 Have cravings? Try increasing your sodium intake.
50:04 Shout out to the Founders Podcast.
51:46 #ListenerLive question #1 - How can I start to gain weight again? I’m currently eight months into a three-year bulk and have plateaued.
1:14:52 #ListenerLive question #2 - I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better.
1:28:05 #ListenerLive question #3 - How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)?
1:38:26 #ListenerLive question #4 - I’d love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week?
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Пікірлер: 140

@christinascottnutrition Жыл бұрын

“Exercise can be a stress reliever until it becomes a stress producer” - this one hit me hard, the whole thing. This is me. I just LOVE lifting so much. It’s the best part of my day.

@NikkiGregory Жыл бұрын

Me too. It’s life & my entertainment.

@BigDees19 Жыл бұрын

We all can agree

@tonielleevans5056 Жыл бұрын

100% me!!! It’s my zen!

@ryandeffley7652 Жыл бұрын

"Exercise can be a stress reliever until it's a stress producer" is a really great line. Definitely one of Sal's best. 💯

@Jslaw3355 Жыл бұрын

I went from an average hour in the gym. Hitting the weights hard every day. Then 3 weeks ago I started a 12 week Pilates program and my body has responded insanely. I only do it for 10-20 minutes a day. I take an hour walk (not everyday) because I have a desk job and need to walk or I won’t. The body has really responded! These guys know a thing or two because they have seen a thing or two!

@TH-il8mn Жыл бұрын

This is so me. Years of consistent training (even when I travel) because I love how I feel when I train. The thought of training less gives me anxiety! I've started to cut back on volume so I can still go 6 days a week.

@rebeccapettiford5389 5 ай бұрын

Me too. Was doing three full body workouts a week but now I perform the same volume of exercises over 6 days. I also don’t do a long morning walk any more. I split up the walk time between early morning, after breakfast, after lunch and sometimes one before dinner. My energy has skyrocketed! And the weight is starting to come off.

@amybettencourt5181 Жыл бұрын

I love the shift in fitness from the “no days off” era to learning that sometimes less is more. I’m recovering from the no day off mentality 😅😂 but absolutely know and have experienced more progress in backing down my volume. Thanks for always putting out quality and entertaining content!

@macmclark65 Жыл бұрын

Mind pump! Every episode gets better and better, appreciate all the work you put into this thing 🤟

@MindPumpShow Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@macmclark65 Жыл бұрын

@@MindPumpShow oh wow! Thank you so much 🤗 Happy 4th of July mind pump crew!

@MatthewVillalobos Жыл бұрын

I lol'd hard when you said, "ask yourself if you could get the same results with less time... 'but but but... I like working out.'" That's me 100%.

@ambermulder1866 Жыл бұрын

It wasn’t until one of your recent episodes I realized I don’t get near enough sodium in my diet. That was further confirmed after a recent ER visit where I was told I’m low on sodium. I had no idea sodium was so critical. Thanks for the valuable information!

@CptApplestrudl Жыл бұрын

What are signs of low sodium anyway?

@viktoriamidtmoen7692 Жыл бұрын

We are so lucky to have this podcast to inspire us, to teach us what is best for our bodies and to help us live our best life!

@cvanrooyen1581 Жыл бұрын

Summed up, relaxed (commented within 24hrs) now let the gains begin! RGB is my ultimate series goal. Have been applying all your lifestyle advice and I’ve already been seeing good changes in my appearance with just my current training 💪 keep up the great episodes, loving each one

@Averagegenetics Жыл бұрын

This podcast provides so much knowledge about training. Started lowering my volume a couple weeks ago, started looking bigger quick.

@DaStoneyTV Жыл бұрын

I’ve recently done this in my workouts and it’s almost revived my body, bringing down the volume and focusing on posture and correct rom has helped my strength tremendously. I’ve played football all my life and I’ve been in fitness for about 7 years training for 4! I love this podcast, thanks for all the knowledge!

@mcmendez Жыл бұрын

Thank you for the great content and the laughs! I've been learning so much from you guys! I enjoy listening to your show while I am cooking or washing dishes! I'm currently on phase 1 of Maps Anabolic so i found question #4 helpful.

@njcruickshank6974 Жыл бұрын

Enjoying this Chanel so much. Came across it by pure chance and it’s now my favourite Chanel on u tube! Full of great information and advice and always really interesting topics. Sal’s book is also so easy to read, and packed full of helpful tips. I really appreciate all the work that goes into the Chanel from all the guys involved 👌

@sadiefeurtado4028 Жыл бұрын

Thanks for this. I’m definitely going to try less volume for more gains. I loved that you described still being consistent as a different intention. I’m going to sit in the cafe and have a coffee and listen to your podcasts in my now spare time.

@pokemonfanthings4444 Жыл бұрын

Birth control helped me a lot. I had periods so intense that I wouldn’t be able to see straight. Worse than the ovation torsion I had years later. It also cured my cystic acne. I did gain weight but the benefits outweighed the negatives and I’m grateful

@dhruvsdiary Жыл бұрын

Thank You so much Mind Pump this channel is a straight up blessing. I will start the 3 week bulk while I run MAPS Symmetry. Thinking of reversing to maintenance by then. I also got intuitive eating and MAPS Aesthetics. Thank you for clearing my doubts you guys make me Look at the mirror and be proud of myself. ❤ -Ahmed

@jasminejones9655 Жыл бұрын

Y’all are the best, saving people from one fitness mistake after another!!

@charliesmith6415 Жыл бұрын

Great way to start the week off! Back to the work grind tomorrow. You guys always help keep me straight.

@FernTheBull 2 ай бұрын

I took a whole week off after about 3 months of being consistent and due to the results I will be doing so every 2-3 months.

@huckjunoy Жыл бұрын

Your podcast helps me a lot on working on having a good relationship with fitness, you are my kind of therapy 🙏

@mdjardinado Жыл бұрын

Loved the energy from the callers! So motivational all around!

@EvilMrRogers411 Жыл бұрын

So true... every time I come back from a vacation I'm so much strong when I come back.

@louistorres2504 Жыл бұрын

Great timing. I am taking a temp assignment and will be working longer hours. Perfect time to take Advantage of this suggestion. I’ve been a regular workout person for a few years. Time to try something different. Thanks

@irena-mariequinton3549 Жыл бұрын

I’ve really appreciated the focus on appropriate volume. I’ve been backing off and can see the improvements in the amount of joint pain and body aches.

@donaldwindland Жыл бұрын

Love everything MAPS brings to the table. I learn so much each time I watch. Love your programs and would enjoy some new programs to mix in.

@MeeksLp Жыл бұрын

Great information I’m still working on less can be more when it comes to training at 49 deep into menopause my body really finds it harder to recover but I’m so worried about all the negative things like fat gain, tiredness, low libido during this phase that training is the one thing I have control over and it makes me feel so good at the time. Working in the fitness space also so I’m active every day. Please keep up the amazing content you have changed my whole approach to fitness and wellness m, I still have a lot to do but I’m getting there 😊😊

@dorian2799 Жыл бұрын

Thank you. I needed to hear this. Beyond amazing information 👍🏽

@CHAMPLIFTS Жыл бұрын

Best podcast for real value. Glad I discovered it👏

@ThePaigewieting Жыл бұрын

I love Hannah’s question! I purchased anabolic and have been putting off starting because I don’t want to go down 3 days a week😂 I’m totally doing this!❤

@brettwimberly768 Жыл бұрын

I love how Sal went full Journey Man on the 1st caller!!!😂😂😂😂

@joshgarcia2558 Жыл бұрын

Appreciate all the great information y’all give. I’m no fanatic for sure, but I’ve found myself getting pretty enthusiastic about the gym so it’s great to know the signs of when it’s becoming unhealthy!

@paigewellness Жыл бұрын

I love how you guys take live callers I learn so much from each persons question it’s absolutely unreal!! I will be a live caller one day 😅😊

@taylorhorvath7599 Жыл бұрын

I’ve been working out over 7 years for my mentality, the gains are just a bonus! This is SO me! I know I tend to over train bc I’ll always be sore and my hip will be killing me. Butttt I feel terrible when I skip workouts. It’s something I struggle with for sure. It’s nice to hear someone talk about this.

@MindPumpShow Жыл бұрын

💯

@FreeRunn3r97 Жыл бұрын

love you guys, never stop!

@sophisticatedknuckledragge650 Жыл бұрын

I definitely have this issue Sal , if I spent time away from the gym i often saw big performance gains , I also love to be at the gym so telling me to do less is like a punishment. Trigger sessions and prime fortification days makes it easier.

@scotlynhatt Жыл бұрын

Thank you gents. Been doing this 10-day split to alleviate CNS bleed-over to other workouts. This became an issue after years of consistency and I really started noticing SFR interference. So based on this idea, I think I will extend that concept and try out a 15-day split (1 on 2 off) for the rest of my maintenance phase though Sept and see how things go. I think the hidden bonus here is the ability to increase per-workout volume because the recovery-phase is more pronounced.

@ricksgiggle8852 Жыл бұрын

What's a 10 day split? Or 15 day? 1 on 2 off?

@scotlynhatt Жыл бұрын

@@ricksgiggle8852 yes 1on 1off an 1on 2off respectively. Over the last 2 weeks I am recovering well but I feel like I need some activity during the 2 days so I am going to move sprints and walks to the "off" days and just do weights and sauna on the "on" days.

@ph3137 11 ай бұрын

@@ricksgiggle8852 If I interpreted what he said correctly, he means that he does his "full-body" workout over the course of 10 days, instead of 7, and then restarts. Instead of Monday->Sunday to get all your workouts in he's doing Monday->following Wednesday.

@AnhNguyen-ke5yg Жыл бұрын

I have been doing 20+ sets per body parts a week for a few years. But decided to follow anabolic. Just going through the pre-phase (6 sets per week) already show me the title of this video is so true 😂😂

@pir8prod Жыл бұрын

Great episode. I like these long episodes when I'm doing meal prep.🥔🥩🥦

@tabithasantos9809 Жыл бұрын

Great episode today!!

@shakur144 Жыл бұрын

Another great episode guys 💪

@RyanKevinTomlinson Жыл бұрын

Needed This one

@timberwaters Жыл бұрын

For years I was told by doctors to "eat less, exercise more." Worked my way into eating disorders, addictions. 20 years of begging to have my thyroid looked at seriously (other health issues-infertility, difficulty swallowing, joint swelling, just to name a few). Finally after my fight of being heard, got proper care, I got diagnosed with mestatic papillary thyroid cancer. Age 44. 8 years later I still find myself struggling with letting go of the "Eat less, exercise more" comments from my doctors. I know, they lack knowledge and training but, for the last year I have hired a coach, on a journey to compete. My goal is to push my body as far as I can working my way into physique and bodybuilding. I struggle hitting my macros (mental struggle. Yes I'm in counseling). The process is frustrating as with post thyroid cancer care, we often have to see our doc frequently. My endocrinologist keeps saying "competitors eat too much, you will never meet your body goals eating like that. 1535 call is where I'm set at. I'm gaining weight! (Granted tons of stress, moved, job, night shift and now an injury from work which took me out of the gym) . But not seeing my body start to shift, not seeing transformation, is so frustrating! I'm not blaming my thyroidless body but fuck! This is so much harder compared to when I had my diseased thyroid. I am or was set on weight training. Cardio was my normal daily dog walks and trail hikes (with my dog) . I'm struggling with trying to find balance in trusting the process and not going back to the doctors standard diet recommended 1200 cals. Which I know I'll be in disordered eating and starving my body and preventing my gains. I'm just frustrated. Lol And I don't want to quit. But man!

@specialk864 Жыл бұрын

6-8 hours a day, 7 days a week, for a year and a couple of months. took prolly 2 weeks worth of fatigue days, in total, over that year and a couple months period. went from 178 lbs w 30-35 percent body fat to 123.6 lbs w 9.5 percent body fat.

@gnomeoshaves4641 Жыл бұрын

The Journy Man speaketh! That 1st caller is in such an amazing position (a place we all want to be on lol) and has an great story. 👏 Great advice fellas I wish I could give 2 thumbs up, I really do. Great episode!

@robino941 Жыл бұрын

It does make sense that, by cutting the volume of your training, you could get stronger and fitter. I'm definitely a fitness fanatic, and I'm very consistent, so that's sage advice for me. 🧠

@toniwiding1331 Жыл бұрын

Thank you soooo much !!!! This is myself and my husband . Iam going to try very hard to cut back, and see what happens.

@danielrogers6764 Жыл бұрын

I have been diving into Mike Mentzer lately. Interesting timing. I have been thinking about following his approach for a couple months to see how it feels.

@willback804 Жыл бұрын

Sometimes just taking a few days off can make all the difference. Rest days are so underated

@koryarnold8333 Жыл бұрын

Three days a week full body was a game changer for me. The recovery is a lot better than split training in my experience

@GuidetteExpert Жыл бұрын

This is soo true. I did one bodyweight exercise for each body part three times a week and got much stronger in my push ups, body weight pull ups, rows, planks and pistol squats. To me forever when I was in the one of these normal bodybuilding program.

@kristinrigby8952 Жыл бұрын

OMG I'm totally the person you describe under stress...hyper focused on my diet and training.

@Didi-oi8uz Жыл бұрын

Damn, every listener from Q & A had it rocking. Hope we all make it too!

@user-ok1st5wk9s 11 ай бұрын

Thank you

@MindPumpShow 11 ай бұрын

You're welcome

@MartinV. Жыл бұрын

Mind Pump Yeah Dude!!

@strike396 Жыл бұрын

The days I don’t make it to the gym I work out at home with lighter weights and focus on tempo and the squeeze, and then move to more body weight work and can almost hand stand. I love having one day a week to change up the programming and a de-load here and there.

@allenwatch Жыл бұрын

This was so powerful

@davidnorman5488 Жыл бұрын

I am 58 and just started HIT, Mentzer style. Going well so far. The breaks are allowing my dodgy shoulders to be ready for the workouts. Strength gains, no soreness and 2 lbs + in 2 weeks. 2-3 30-40 minute workouts a week. Balanced diet, creatine, hydration, good sleep. Seems like a winning formula for my older, hardgainer body. I normally go too hard, tweek an old sports injury and set myself back repeatedly.

@BigDees19 Жыл бұрын

Your not a hard gainer. If it are not gaining muscle it's cus your doing something wrong or your not recovering enough before your next workout

@JustCillaxoxo Жыл бұрын

16:19 on my way to look at this book! I know it will be super helpful in my career as a new trainer. I find myself struggling with my program, mainly because all my clients want to do is work hard 😅 (they see the gains and don't want to stop)

@Gingerinthesouth Жыл бұрын

Y’all are funny loved this one 😂

@curtschumann4400 Жыл бұрын

I’m a very inconsistent because of my job. But I do back off, and incorporate the methods you guys just wrote about. I do this mostly, because I’m afraid of overdoing it, especially after a week of not being able to get a workout in.

@wrightwoodwork Жыл бұрын

I'm fairly consistent but during the year I will have an end of season break for a couple of weeks off and a mid season break of a week. My training will be of the format of 3 weeks on and 1 week off. It is never linear fitness has to have peaks and troughs

@pbmustard1830 Жыл бұрын

Cool mind pump! 💪👍🏻😎

@scottbennett3765 Жыл бұрын

We all know this is true. Take that extra time and listen to more Mind Pump! Let’s go! 💪🏻💪🏻💪🏻

@aidennichter1327 Жыл бұрын

Love mind pump

@cscleghorn Жыл бұрын

I left a Cbum video for this, no pressure 🤣🤣

@sim2013uk Жыл бұрын

Which way round would you do it if I work out everyday, cut the volume by a 1/3 but still lift everyday or cut the lifting days by a 1/3 and do the anabolic style stretching days on the off days. Great show guys thanks for all your content always makes my mornings better 🎉

@walterrojas1075 Жыл бұрын

This year around Feb I started working out 4 days a week, maybe 30 minutes if that, with a random one mile run on off days. My wife made fun of me, that I was only in the garage 15 to 30 minutes. After three weeks she started seeing results and wanted to join me for my workouts. She wanted to workout 6 days a week, because of course if we’re seeing results with 4 days, 6 would be better. 🤦🏻‍♂️ she didn’t last long. I bought MAPs anabolic last week and will be doing that with her. We’ll see the results in 11 weeks. After that, we’ll check out MAPS 15 minute in the fall.

@zackward496 Жыл бұрын

That’s how I am I love just being there at the gym

@megriley9841 Жыл бұрын

Ooooh the new peptide sounds fun!🤩 great insight into the overtraining factor 😂 you know it’s you when someone asks if you could get the same results in less time would you? 😂 nah it’s my play time! Haha maybe if it was with one of your programs 😜

@allenfolse7114 Жыл бұрын

Mike Mentzer was preaching this back in the early 80s

@MackAdams77 Жыл бұрын

I was the over training person since I started working out last year. Now after 3 months of just doing 3 full body a day my gains has been UNBELIEVABLE! Even to my ex trainer😅

@Champfosho Жыл бұрын

If I had to guess what's optimal assuming your training has the right intensity, I would say every other day so workout then rest rinse and repeat or 3 days a week.

@francescomeola Жыл бұрын

You guys are the shit! Heads up at around 39:00 the audio desyncs 😂 Still loved it though.

@i_jiles4049 Жыл бұрын

What a dope fucking episode man love it ! Stay hard

@boldhumans4147 Жыл бұрын

*** Adam, I also purchase extra toys to keep for my kids when they are older... I still remember my He-Man given ti my cousin 😊

@JinDohMin Жыл бұрын

Hello Mind Pump!!

@pazful Жыл бұрын

Hot take: I think they should do a MAPS 15: Athletic or maybe MAPS 15: Dynamic that incorporates flexibility and power based exercises like MAPS Performance and Strong. Like the 4th listener, I'm going through MAPS 15 Advanced right now, after finishing MAPS HIIT and MAPS 15, and I've decided that this is the way I'll be training for the foreseeable future (I'm a new parent). I don't want to neglect my mobility, but there's no program for me.

@scottbennett3765 Жыл бұрын

Boom!

@MR-yl6gl Жыл бұрын

Maybe i missed it but... I hear some valid points but i dont think i heard them address people who just enjoy being physical, often, for long periods of time and just dont incorporate things like hiking, biking, sports etc. I feel like this is kind of my deal. Going to the gym is just so much easier and fits into life.

@Burkhimself Жыл бұрын

💪🏼

@Stvst29 Жыл бұрын

How does this apply to Maps Anabolic Phase 3? Should I reduce weight in order to reduce “volume”?

@Ewoksage666 Жыл бұрын

“So fast……” 😂😂

@jcmsupnc69 Жыл бұрын

Guys, I pledge to give this a try - I admit, I am terrified. Will cut volume by 1/3. Will report back in a couple weeks. Wish me luck.

@brandonyoung4910 Жыл бұрын

You will love it. You are forced to improve the quality of your work.

@jcmsupnc69 Жыл бұрын

Thanks brother. Hoping this will be the case.

@jeffgadbois1707 Жыл бұрын

Mike Mentzer training method 💯🤝💪

@user-cc9iv6ps3x 11 ай бұрын

I go to the gym basically everyday for about 4 hours

@Cristian_D63 Жыл бұрын

Tesofensine sounds similar to MDMA which also increases levels of dopamine and serotonin though I'm guessing to a much lower degree

@DJSTOEK Жыл бұрын

❤

@jonathan6009 Жыл бұрын

I'm doing push pull leg routine, during the push day 1 should I take 4 type chest exercise with 3 sets per exercise and then 3 types of shoulder exeercise with 3 sets per exercise?

@florenceroses Жыл бұрын

So early! 🎉🎉🎉

@AB-lb4zv Жыл бұрын

Trick or treat for Jell-O shots is pretty crunk not even gonna lie 😂

@marthalampropoulou Жыл бұрын

I love going to the gym and I love lifting but this time of the year is a really stressful time at work I am in a phase that I want to built muscle do you think maps 15 will help me even though it’s just 15 minutes?

@Blaaake Жыл бұрын

🤘🏻🤘🏻🤘🏻🤘🏻

@nicsutton8367 Жыл бұрын

This might be too specific for this space but I know Sal trained/trains jiu jitsu. Any tips on balancing the gym and muscle gain with jits?

@JeffersonWebServices Жыл бұрын

Hi guys, mphormones test showed low free T, a doctor told me that if I go on TRT I can never go off because I'll feel so good on it, it will be almost impossible to go off. Is this true and what are the other dangers?

@isaarunarom7830 Жыл бұрын

Between work and training i have s hard time eating and sleeping enough each day, i dont know where people find tine to socialize more than once every couple months

@user-wq3nc7nl1u Жыл бұрын

At the gym right cant wait to tune in one I get on the treadmill for my steps.. BEST PODCAST ever..mommy of 4 on my sons account again❤

@victorbigstone8178 Жыл бұрын

👍👍👍

@morganshibby8941 Жыл бұрын

Tesofensine is very interesting but the nausea, insomnia and headache side effects are a big no way for me as I already suffer from insomnia and chronic migraine