Manifesting for Beginners: 4 Simple Steps to Manifest Anything You Want

Manifesting for Beginners: 4 Simple Steps to Manifest Anything You Want | The Mel Robbins Podcast

Рет қаралды 306,872

Күн бұрын

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According to #neuroscience research, there are four major mistakes you make when it comes to #manifesting.
Done correctly, manifesting is a #mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals.
Today, I’ll reveal those mistakes and more importantly, teach you how to manifest the right way.
This episode is all about the HOW.
If you love takeaways and tools, you’ll eat this up.
Today I’ll lay it all out for you, step by step.
You’ll learn the 4 things you need to do every day if you’re serious about achieving your goals and dreams.
So wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it.
For all my cynics and skeptics, this isn’t what you think it is. This is tactical and based in research.
And if you already love vision boards, you’re probably going to have to rip yours up and create a new one once you learn the research related to what works and what doesn’t when it comes to visualization.
I promise you are not going to want to miss this one.
Xo Mel
To get the free download mentioned in the episode that helps you get in touch with your dreams, go to www.melrobbins.com/dreambig
In this episode, you’ll learn:
- The easiest thing you can do today to get started on your dreams
- Why your #dreams are not selfish
- What manifesting actually is and what it is not
- The 4 mistakes everyone makes when it comes to the HOW of your dreams
- How to #manifest properly to clear self-doubts
- Where you can find a free cheat sheet to help you work on your dreams
- 4 simple steps, backed my science, to manifest your dreams for real
Timecodes:
00:00 Intro
00:42 Intro to Manifesting
01:45 How can you get started on my dreams and make them a reality?
04:02 Where do you start?
05:10 How can you use manifesting to push through your fears?
13:13 What is Manifesting?
15:21 Step #1 of Manifesting
16:37 Tool: How to get in touch with your dreams
17:17 Why do vision boards matter?
21:48 Step #2 of Manifesting
22:25 Science of Visualizing
27:27 Step #3 of Manifesting - feel it in your body
30:50 Stop manifesting your fears and self doubt into reality
35:40 How do you push through imposter syndrome when it comes to taking action on your dreams?
41:01 How do you go about manifesting without feeling a sense of selfishness?
43:03 Step #4 of Manifesting
53:18 The 4 Mistakes to Manifesting
Listen to the #podcast episode "How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes" - link.chtbl.com/DAinFkFf?sid=e...
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Пікірлер: 423

@melrobbins 6 ай бұрын

I hope that if you doubted the importance of manifestation before, this video opened your eyes 👀 to the potential it has to change your life. If you enjoyed it, then please drop a like and subscribe to stay up to date on future episodes!

@archana397 2 ай бұрын

😊

@claykirby6886 Жыл бұрын

Best way to manifest is to get off Facebook and all the negative drama and focus on what really matters it works for me

@self-development850 Жыл бұрын

1. Truth with yourself 2. Visualize and feel in your body every single thing that you need to do to make you success 3. Pick someone you deeply admired in your visualization (doing all steps that you fear together) 4. You need to take the action !!! And to be patient and consistent. Working toward your big dream

@wiktoriaklinowska3240 Жыл бұрын

Thank you beautiful soul for writing this

@jeffnajarro1241 Жыл бұрын

What were the 4 "not to dos"?

@HeatherHennessey-zq4ou 5 ай бұрын

Thank you so much for the Recap Notes!! I love when people summarize for me! (Because there's always a slightly different take on it/ or viewpoint, than my summary would be, which I learn from!!)

@taniaseal7154 Ай бұрын

Thank you 💕

@taniaseal7154 Ай бұрын

Thank you 💕

@faeriesart9647 Жыл бұрын

I listen to your podcasts, I am in a Julia Cameron workshop, journaling has always moved me to action.. I love change, I’m over 60 but am more on fire than ever…💜🙏🙏

@SD-ci6kz Жыл бұрын

You may think it’s corny to tell strangers you love them but some people like me reeeeally need to hear it. Thank you Mel.

@haidagirl626 6 ай бұрын

I needed that today!! 😊

@HeatherHennessey-zq4ou 5 ай бұрын

And me! Thank you Mel!

@kathryncothern3433 Жыл бұрын

Since childhood, I was manifesting without knowing I was doing it. It wasn't until my late 40's that I really understood its value, definition, energy, and strength. When I look back thru' my decades of life, I can identify the different instances of manifestation. As an Empath, it's even hits deeper - more in depth. No special training and long before the scientific aspect of it became popular. It's absolutely magical. ❤ Manifestation is absolutely real. The Universe knows what it is doing when I work with it instead of against it. Honesty/Truth; the journey and not the destination; dreams guiding me and not fears; and patience. It's not hard or frustrating when you allow the Universe to do its thing with You. ❤ Another absolutely awesome podcast!! Thank you Mel!! ❤😊❤

@lifestoryguy Жыл бұрын

As someone who has published three novels and is working on his fourth, what Mel says about writing a novel is true. What I would add is that you may find, as I have done, that when you write a novel, you may spend weeks or even months writing very little at all, especially when you hit that halfway point where your characters are in motion, but your ending doesn't seem clear to you at all. Of course, once you get an inkling of your ending, whether in the form of an image or a piece of dialogue, it can inspire you to get the rest of the novel done. I've found that the last half of my first draft can be completed in a month once the ending starts to come into view, which means I end up writing around 40,000 words in a month. This way of writing a first draft has happened to me three times now. So, if you feel your novel isn't working, give it some time and let your unconscious mind work on it. Your mind might have its own schedule, so be patient with yourself and keep the dream alive. If writing a novel is something you want to do, my best advice would be to write the first draft, then use software like Grammarly to proofread your words, to make suggestions to improve the clarity and then hire a copy editor to go over your novel and either publish it yourself on KDP or try to get a publisher to take it on. Above all else, give yourself permission to write the worst first draft imaginable. Once you have the first draft, the fun begins. When you have the second draft, you may feel like a child with a new lego set or a Tonka truck. And remember to actually send it out into the world. Please don't abuse your novel by letting it lie on your computer as a Word document or as a paper manuscript hidden away in the back of your closet.

@mehradhondy2438 Жыл бұрын

Mel, I have been truly listening to all you have to say. I dont have any close friends right now. So hearing you talk to us and say “hello friends,” this has now been making me feel like you are my friend and you’ve got my back! Thank you ❤😊

@ritatsoutsouras8538 Жыл бұрын

Hello Friend! Just know you’re not alone! x

@paula-pw7yd Жыл бұрын

Yes, I like the hello friends greeting for its sincerity. I also like the “nobody gets left behind on the MR podcast” when she does the recap - it’s kind and inclusive. Try not to worry too much about the no friends thing. Maybe it’s perfect for you at this point in your life as you get to be self-ish for a while

@nazeere8823 Жыл бұрын

Thank you for your comment I’m in the exact same situation and I’m like embarrassed and feel like shit cause I’ve always had so many friends and was never home…. Now I’m all alone. Thank u again I thought I was the only one

@elyali2621 Жыл бұрын

Hi Mehra Dhondy

@elyali2621 Жыл бұрын

@@nazeere8823 where do you live?

@heatherryll9303 Жыл бұрын

I'm almost 63, my dreams are small now but I'm working on doing! Thanks Mel, love you❤️

@RnW9384 Жыл бұрын

❤

@gretchenbillings1402 Жыл бұрын

right now I'm taking on ME. I'm my main dream now .to reinvent myself into someone wonderful again

@teresafoyle111 Жыл бұрын

I said that this morning..

@gooddev506 Жыл бұрын

I almost gave up on my dream of going to medical school. I was telling myself that I'm 35 and have an unrelated degree and background but this episode just made me realize how I was lying to myself. Yes there will be lots of obstacles on my way but I am going to do it. I have to go back to school and get another bachelor's degree that is related to medicine. then I have to study for MCAT to be able to get admission into medical school. I could fail throughout my journey and it could take a long time. I would reach my 40s and maybe I fail and maybe I won't. I have to give up the "When" and stay focused on the "Why" and "How". I will contact you when I achieve my dream years from now. You just ignited a ray of hope in my heart. Thank you Mel.

@moonxshakti Жыл бұрын

You might want to find out if your degree is good enough to go straight to Medical, or if you just need to add some classes and not a whole nother degree. A school guidance counselor at your college can help. Either Ann Landers or Dear Abby had a letter once from a woman in a similar position to you, that had wanted to get a medical degree, but she felt that she was getting too old. She said if I do that I will be X years old when I finish in 7 years. Dear Abby said how old will you be in 7 years if you do not accomplish your goal? Thought you would like that

@gooddev506 Жыл бұрын

@@moonxshakti Thanks for your kind words.

@stephaniec.5851 Жыл бұрын

Good for you! Your extra maturity and life experience will serve you well as a doctor starting out. And I agree wholeheartedly with the other commenter-- take a few minutes now and then to double check that you are doing exactly the right classes to meet the requirements. You don't want to take more time than necessary. And a course preparing you for the final exam (even if it's expensive) is a good investment--the better score will give you a boost in your confidence. Good luck! 🎉💪 I'm happy that you're starting off in achieving your dream (I'm still in the dreaming stage, but am gradually freeing up the time and headspace I need)

@expattherapistingermany Жыл бұрын

Mel Robbins, I've been listening to your podcast every morning, manifesting and planning and I feel that you support me. I'm currently recovering after a long dark time of depression and your books and your podcast give me strength and inspiration. You're an amazing human being. Thank you from the bottom of my heart. And all the best to you! Let the universe give you back everything that you so generously give out to the world. Love you!

@billiegraham2914 11 ай бұрын

Mel, I really needed this today. As a soon to be an empty nester, it is finally my time. I’ve spent 42 years raising kids. 5 kids aged 42 to 22. I am going to figure out how to bake full time, it will work, because I am willing to do the work. No more excuses!

@Vulture-88 8 ай бұрын

I'm really happy for you. I'm 59. Dutch Hungarian and German. My mother taught me to bake very early. I've had 2 friends offer to buy me my own small restaurant. Ha! I'm too busy. I raised 6 children by myself, now 35-25. I moved from WA to MN to a huge farmhouse in the North Minnesota woods and live here all by myself. It's an intersection segment to my life's journey. Please don't be afraid to bake. It's honestly just food, effort and hunger. Try. Bake the same thing 2x in a row. That helps. Make homemade pudding, eclairs, strudel, streusel, pies, cakes, icing..... It's fun. Plus, as long as you can afford the ingredients? There's an endless supply of folks who will be happy to receive your goods. Fireman, police department, your local county highway department. Power Utility department. Plus, it's a way to get to know people. Best to you.... 🙋🏼‍♀️❄️💝

@ambrosia2297 Жыл бұрын

Kinda made me teary eyed at the end. ❤you are such a hard ass! But you are here to literally change peoples lives. Thank you!!!!

@FarahSadiqKhan Жыл бұрын

Be honest what you want Stop looking at the finish line Enjoy the hard journey You are letting your fears in your way. Stop self doubt. Be patient

@mariapavon8528 Жыл бұрын

I like the “hard journey” part because that’s exactly what one may need to push one outside of your comfort zone!

@JoeBuk724 Жыл бұрын

Honestly, solid advice. Thanks for the words of wisdom.

@esfromec1 Жыл бұрын

If that’s what manifesting is, I am a pure manifesting machine! I’ve never thought of it like that before. I bet you people listening to this are manifesting machines just like me. Thanks for the explanation Mel Robbins, your the best!

@freetobememe4358 Жыл бұрын

Me too, I had make items for my retail store and rarely say, I hope this sells, I love it so much, I just know ppl who love it will buy it.

@horgline Жыл бұрын

I needed to hear this. I’m a single mom of two and have a desire to go back to school to finish my degree. I always see a reason why I CAN’T do it due to having to work full time & managing the kids alone. No energy for anything else. The more I see how hard life is for me, the more it sticks to my spirit why I need to do this for myself & for my girls. ❤️‍🩹😩. Thank you for this inspiration🙏🏽

@dejah2553 Жыл бұрын

YOU CAN DO IT

@kathiejl1 Жыл бұрын

Law of Attraction = you bring into your life more of what you are thinking about and believing in. It is still retraining your brain.

@Nobody13906 10 ай бұрын

You can do it and it will benefit your life later ❤

@Sara-kt6qf 9 ай бұрын

Hey Mama Bear! YOU ARE STRONGER THAN YOU KNOW!! As a single mama of two precious littles and no help. I am taking steps to learn to weld to make myself more marketable in Construction. It’s a man’s world and can be intimidating at times. Trusting GOD on this also. Mel is a jewel in our sisterhood and has helps me push myself a little more every day. Be well and believe in yourself every minute. 🙌

@sarahsharif3184 8 ай бұрын

A7l😮l

@xannaz9226 Жыл бұрын

I LOVE LOVE LOVE the weekly pace of your podcast. You always give me so much to think about, that any more frequency would be overwhelming. Two days a week is perfect, and having one of those days be Monday really helps orient my week.

@camisnyder3460 Жыл бұрын

Live like it already is!! Feel the feelings now. Thank you Lord, you are so GOOD. Thank you Mel for sharing the word!!

@typicallondongal Жыл бұрын

Your words are so true because it took me 10 years to win the cup for highest marks and that meant not missing a lesson and it is what you put in and how much you want it.

@CloMcMack Жыл бұрын

I did not realize that I have been doing this all along with racing. I am a motorcycle road racer. When I wait for my race, I sit on my own, and go through the track, corner by corner. If I have trouble with a corner, I find out what others with my same setup are doing, and visualize that race line in my mind. I am currently healing after a spectacular crash at the beginning of the season. It was a season-ender but not a life-ender. I am currently feeling ready to get back out on the track--and yet everyone is telling me that I may have issues. I don't know. For right now, I am not worried.

@mollytejana Жыл бұрын

Fabulous episode, Mel! Have been listening on Amazon, but I love your YT podcast videos. There's something about seeing you that screams "she's real and sincere" and I am so glad I can listen and watch. You are helping SO MANY people! I'm a 4-yr Mel Robbins fan. Thank you. 🌻

@vivianamonari Жыл бұрын

I find it so interesting that manifesting is nothing more than the biblical principle of acting in faith. Belief and resilience is what take people to their highest goals. Gets much easier when you know you are not alone. There is a higher power that will guide you through ❤ He is good and he wants to bless us beyond measure. Great podcast.

@jackiesicilian5720 Жыл бұрын

Amen

@user-yi1gt8np8z Жыл бұрын

Thank you Mel for touching on a s useful subject that so many of us face, I just can't thank you enough.

@KZ-np8fz Жыл бұрын

I think that's why many people connect with Neville Goddard, he uses the Bible to explain manifestation

@michellelambmusic Жыл бұрын

YES! Amen! Thank you Mel for being my Oline.....protecting me from the blindside. Blessings ❤️

@WordWoman111 Жыл бұрын

Exactly. I like matching the principles with scripture. 1. Romans 4:17

@missgirll6859 Жыл бұрын

Thank you Mel. This is the most real and practical manifestation talk I have ever heard. Everyone should hear this!

@thejulesthomas Жыл бұрын

Another excellent episode, I had been manifesting on the 'celebration' and not on the 'resistance', this is a game changer for me. Thank you again for being so grounded in your thoughts and words. Love the balance of 'realness' and wisdom, you make this world a better place.

@jmettler5510 Жыл бұрын

This was perfect timing for me...Thanks so much for being such an inspiration and teacher!

@classyconversationswithrho344 Жыл бұрын

I must have watched 25 videos since last night. You are totally inspirational as well knowledgeable. Helping other people is the joy of mine as well. I've been sharing your videos for hours in hopes to touch even one person. So thank you so much! And I'm really proud of you!

@tammyjacobs8721 11 ай бұрын

OMG Mel. You have no idea how much I needed to hear this today! I have been working on building a coaching practice for moms and have been thinking about quitting. The program is built, email automation built ect ...just need to launch but fear and exhaustion have been stopping me. I know it was no consequence that i happened upon this pod cast today! Thank you for being you! ❤ love you, lady! ❤

@jp5419 Жыл бұрын

LOVE this woman 💖 You have NO idea how bad I needed to hear this today. This one and the one about trees and letting go 🍂 So much gratitude and deep thank you Mel 🙏

@starsalways7922 Жыл бұрын

Okay I love Megan! Dear Megan, I was born and raised in Phoenix Arizona and lived there my whole life with my big family telling me not to leave, we were not wealthy by any means and there was a lot of fear. I even got in an abusive relationship and actually, that is what led me, when I was 33 years old, to put all my stuff in a U-Haul and drive 3 states away to Washington State. BEST thing I ever did for myself!!! It has been amazing. You can do this Megan! Pick out a place you think is beautiful and go there! Here is a helpful tip: you may have the fear of failure like if you don't like it then your parents will think you fail. Well I say just take it as an adventure you are taking yourself on for a year. Just say "I am going to move to ________ for a year, just for fun!" That way, if you decide to move back to Tampa it is not failure- you did what you set out to do- have the experience.

@starsalways7922 Жыл бұрын

Megan one more thing is when you are 33 that is your butterfly 🦋 year. Because the numbers look like a butterfly. It is the perfect time for you to do something for yourself. Take yourself on an adventure.

@melissa2909 Жыл бұрын

Love watching your podcast. Thank you so much for making the podcast a video as well for me it has a HUGE impact. Love you, Mel x

@Hayeloinc Жыл бұрын

I TRULY Love you Mel!! You have been sooo instrumental in helping me push thru by bs, breaking bad habits and searching out my fears!! ❤❤❤

@michaelespinosa8426 Жыл бұрын

Mel, you hit this spot on! Love that you tie Manifestation into the actual neuroscience that backs it up. I’m manifesting more than ever after listening to this! Taking action!❤

@ERElena8856 Жыл бұрын

Mel- I am 56 years woman , a medical doctor with 24 years of experience in Primary Care in Massachusetts. I am “ stuck”. My husband of 25 years ( a narcissist) just dumped me . He used me for years and now that I am disabled from Lupus and can no longer work - he is divorcing me. I am terrified of what to do next. I have to take the steps to go through the divorce and I am dealing with my illness at the same time. Some days - I can’t get out of bed . I know I am depressed. I actually feel defeated. I gave Everything and now I feel I have nothing left. I don’t use my name because I am afraid he follows my social media.

@nthdegreeco Жыл бұрын

you are loved and you are amazing take some time to heal on your own

@jackiesicilian5720 Жыл бұрын

Trust God, he will guide you and comfort you.

@brigitteleafbarnes1441 Жыл бұрын

kzfaq.info/get/bejne/ZtmlbNan177NeoE.html How to Start Healing after Narcissistic Abuse.

@paula-pw7yd Жыл бұрын

Sounds like he’s done you the biggest favour by dumping you ER. Time for you to take care of yourself and prioritise your peace as you move into the best phase of your life. What a relief he’s gone 💪💪

@RachelDala Жыл бұрын

Mel. So crazy. This is just what I needed to hear to help me overcome some past trauma. I appreciate you so much! Truly grateful for you and all your work. Going to manifest correctly and do the work now. Love you!! 🙏🏽❤

@mariepettit2632 Жыл бұрын

Thanks Mel! You have no idea how much your podcast has helped me. ❤

@CherylSpelts Жыл бұрын

How about writing a book on manifesting? I've thought for a while that if I can clearly see what I want next, that vision helps me make tiny micro decisions along the way, that slowly get me closer to a goal--even if I'm not consciously and overtly working on that specific goal at that time. That's as close to embracing manifesting as I've ever gotten. But what you said about the act of visualizing the steps necessary to reach the goal, as the proper way to manifest, is really interesting!

@freetobememe4358 Жыл бұрын

I always held that if you don’t see it, you won’t go for it. Visualize.

@bobbimiller7651 3 ай бұрын

Megan... I've done exactly what she's afraid of doing. 3 years ago, I decided I wanted to move from Colorado to Texas. I wanted to show down my own life and move my kids to a safe and easy-going place. I had all the same concerns (no friends or family, financial fears...). I moved to Texas 2 years ago. My family is in California, still haven't made any friends and hemorrhaged money until I was almost broke and working a dead-end job. I had to sit down and remember WHY I wanted to move in the first place...slower and safer place to live with my kids. Once I realized that I got what I wanted, I worked on getting a different job with better pay and benefits. I'm working on resolving my debt from my first 2 years and saving. Putting into practice, being the best woman/mom I can be. My mom always said, "You won't go anywhere if you don't get off the fence. "

@deniseharris1009 Жыл бұрын

Thank you so much for these wonderful words of wisdom! I’ve been in such a rut and listening to you has helped me smile for the first time in a long while . Thanks !

@MrJasjgm 8 ай бұрын

Mel, I have been watching your videos for a while now, and I keep going back to some videos, such as the letting go episode. I have decided for some time to end my life and leave this world at a specific time in the future. Your videos have kept me hopeful, so far, that things might change and miracles might happen. This episode brought sense and realism to manifesting and affirmations, which I have been investing in the past couple of years. I was born and raised Catholic, but these exercises have proven more helpful to me and have so far kept me alive. I hope I manifest what I want, and I clearly know what are the things I want, and I have been trying really hard to take steps towards them. While I am still here, thank you, for sharing these hopeful messages - I share them with the people I love in the hopes that they can be helped at least, if this does not work out for me.

@cristin794 8 ай бұрын

Much love to you

@tabithafavreau241 Жыл бұрын

Thanks Mel! You are so inspirational to me! I listen to you every single day. "You can, you should, and if you're brave enough to start, you will" ~ Stephen King

@beautybytara805 Жыл бұрын

Exactly Mel!!! That’s exactly what I was thinking saying to myself NO RISK NO MAGIC💖 she needs to get herself out there and chase it and if she fails so what she will be ok every lesson is a blessing she needs to quiet the noise and listen to what the universe is trying to tell her if something is pulling her there she needs to follow it with confidence

@wildman0228 Жыл бұрын

Oh wow ! This is the MOST powerful and enlightening podcast ever!

@dorothyedwards7225 Жыл бұрын

Yes!!! The How!!! ABSOLUTELY-HOW DO I STEP OUT OF MY WAY!!!!

@jayehouston2714 Жыл бұрын

The most spot on ....for real....explanation on manifesting that I've ever heard. Mel is for real, which inspires me to keep going. ❤

@oyukydeza283 Жыл бұрын

You Rock Mel Robins! I am so grateful to have come across you a few years ago! Thank you so much fo always proving research-based information and massive value!

@kamaniedwards3990 4 ай бұрын

Wow Mel you are awesome. The way you explain, structure your words and speak is so easily digestible and understandable

@jacquelineklem-fisher3119 Жыл бұрын

Thank you for your podcast. This is my first time listening and I really enjoyed it. My worst fear is picking up that phone, of being rejected so I just leave it. I want to get out of the everyday rat race and work for myself and now I know how to overcome my fear and begin manifesting. Thank you

@kirikou306 Жыл бұрын

I loved that Q&A video with very hindsightful concepts to know & implement. Thank you for sharing. So motivational!

@christinebarone2151 Жыл бұрын

Thank you love, we all need Mel is our lives ❤

@ERElena8856 Жыл бұрын

Mel- I have a therapist to deal with the lies and deceit from the Narcissist- but I just can’t seem to imagine starting all over again.

@mariettedemarest5173 Жыл бұрын

ER, you will wake up one day (after you're over the shock) and realize he did you a favor. I've been where you are. I moved back to MA with my children to be near my family and start a job that was given to someone else by the time I got there. A year later the shock wore off and I wanted to go back to CA, it took 3 more years and a brother to drive the uHaul.. .. 39 yrs later, I just retired from my Laboratory profession and am ready to start "what's next". Don't lose heart, if you made it through med school, you'll make it through this. Therapy helps and so do support groups, one step at a time. Sending warm wishes your way. ❤

@jbhalodia Жыл бұрын

Manifestation is about imagining and understanding the reality of achieving your dreams as well as learning to tolerate and push past discomfort.❤

@LulaMaximeMorales Жыл бұрын

This definition is SPOT ON. I am gonna keep it.

@juliefletcher6349 Жыл бұрын

I needed this today. I moved to a part of the country in the UK I allways wanted to live. Now I want to start my Holistic business and listening to this podcast has motivated me so thank you 😊

@terrycourtney8011 9 ай бұрын

Hi Mel - first of all I just learned of your podcasts and I am addicted, and have been listening to all that I can and sharing with my adult kids. Anyway, I'm 73 years old and manifesting is phenominal...I've done this only a few times to get me thru some very tuff times, it really works...only I didn't know what I was doing had a name! The feeling of defeat and self-doubt comes in when you are looking at the BIG picture, when you're looking at all the glamor and glitz and how things could be, thats when that voice in your head gets really loud and you just tell yourself, no I can't, no I'm not good enuf... (insert here the riddle "how do you eat an elephant". That voice in my head has been with me all my life, and that voice has held me back from achieving big things, so i have settled. Thanks Mel, this has been a phenomenal "light bulb" moment, or like Oprah says, aha moment. I'm going to sit down and begin writing down all the steps I need to take to get my arse going in the right direction. Thank you, thank you, thank you.❤ I'm sure you know the answer to the riddle..., one bite at a time!😅

@KimberleyJackshaw Жыл бұрын

OMG thank you! now i know where I've been going wrong... Mel you rock!

@laurapeck8902 Жыл бұрын

Just gotta say I love you Mel! Thank you for the straight talk and truth. ❤

@bradbartels6778 Жыл бұрын

THIS IS EXACTLY WHAT I NEEDED!!! You are a POWER HOUSE of strength and encouragement..thank you Mel!!!

@575empress 4 ай бұрын

I stumbled upon your podcast when I desperately came in KZfaq and typed in manifesting for beginners. I’m so happy I did, I recently (10 months ago) moved my daughter and I to a new state and she isn’t happy. I’m not either. We moved as it got though and we’ve always wanted to try this other sunshine state. Well together we have decided we desire to move back with a new plan to our home state. I know it would work but my doubts are starting to sweep in. This video really taught me a lot and as someone who believes in the science of things, I feel lucky to come across you! I’m going to do this we will do this and now I can manifest my daughter and my future 🌹🙌🏾

@lcrusselljr Жыл бұрын

Great stuff! I love your approach to manifesting what you want using neuroscience.

@carolgeorge6409 Жыл бұрын

Thank you for these video podcast! I know it’s a lot more work! But I need to see you! Love you Mel!

@priti6lakh Жыл бұрын

Love you Mel❤ much needed to hear this today🙏 Thank you, Thank you, Thank you.

@callmejobson Жыл бұрын

Great episode! I have been impatient with my goals. Learning to unwire the fear thought that I am to late to start.

@tompriolo4133 Жыл бұрын

Hello, Mel. Great to listen to your great talks. You make my day !!!!! Many blessings and hugs ❤🎉😮. Love Irma

@imannouri3421 Жыл бұрын

❤ I truly loved your podcast..I wrote all the important notes and i will act accordingly.Thank you Mel

@ajlaurenjunjo 9 ай бұрын

This podcast resonated with me so much. My son wants to move to a new university next year and I’m giving hin so many what if bad scenarios because I feel like he will have such a difficult time being too far away from home since he’s currently in a commuter school. I didn’t realize that I took so many risks when I was younger including moving to the US, leaving a very easy job and moving to Southern CA from Northern CA without a new job yet, leaving a bad relationship even though I was scared I was making a mistake with all those decisions. Each risk paid off and in the end always left me with a feeling everything was set up for me and I just had to grab the opportunity. As I grew older, I bcame very risk averse and I’m manifesting my fears to my kids. This was an eye opener so thanks so much Mel, you really do change people’s lives.

@themagicofmoney 9 ай бұрын

Something else that might be worth bringing into the conversation with him is letting him know that if things don’t work, it’s safe to come back home. Nothing done ever needs to be feared as if it’s forever…if he moves away and it doesn’t work it’s fine to come home again.

@LolaC79 11 ай бұрын

I listened to Your dreams matter episode yesterday. Then said but how Mel?? In my head, and there you are with the how! My mind is blown right now. You are an absolute Rockstar and thank you !!! I knew all of this but you put all the pieces together for me. Appreciate you work and the realness or rawness of what you bring to the table everyday!!! Love you ❤❤❤

@e2renee Жыл бұрын

Putting the steps on the screen would be helpful for visual learners. Science says it takes 8 spaced repetitions for someone to grasp a new concept so just keep saying it when manifesting

@Maggie-vc3qr Жыл бұрын

Oh Mel……. I LOVE LOVE your podcast, the 5 manifesting steps ROCK! Recap please…. Step 1,Step 2,Step 3,Step4 and Step 5. LOVE LOVE you Mel, you have changed my LIFE, thank you! 🙏🏻🙏🏻✨💓✨💝✨💓✨🙏🏻🙏🏻

@charleneharper1942 Жыл бұрын

❤❤❤

@Carla-Berinda Жыл бұрын

Thank you dear Mel for your amazing inspiration! I’m trying out your steps in order to create the life I desire !!! So much Love from Carla

@thepeacefulpathpod 7 ай бұрын

I LOVE step 4, Mel! This is the part I wasnt aware of until I had done all thr things which held me back and then I started to act. And just so you know, there is still self-doubt sometimes, but its ok, we are learning and due to taking the action step by step, we can prove ourselves that we are capable of doing it and making it happen even when we sometimes doubting it. Push through it, the universe and you yourself ARE TESTING you if you REALLY want this thing, jib, change,.. so badly as you claimed. When I can make it, you can make it too guys. Love yaa ❤🎉

@MT-yo9ex Жыл бұрын

Love love love your amazing podcasts. Thank you.

@cathyellis4736 Жыл бұрын

So useful, love the fact that if it's tricky I can visualise someone I admire x

@estherkinzelmann4875 Жыл бұрын

Yes I like it.... Take the risk..... Visualize winning..... I like it.... It sounds real good

@dominiqueraymond2174 Жыл бұрын

Ma'am. You are the REAL MVP. This is incredible. Thank you, thank you, thank you 💞

@dianarivas938 8 ай бұрын

I want to thank you for this podcast. It really has inspired me. I’m going through a lot of changes in my life at 58 and always try to think positive. Thinking of starting over due to a bad relationship and losing my husband of 35 yrs almost 7 years ago. This podcast has helped me so much. You are amazing.

@Mandalascreativos Жыл бұрын

Mel...I would love listen to HHDL with you in your podcast...two of my most inspiring person together...it will be amazing! Let me know about the date🥰

@chillindillon1889 4 ай бұрын

I'm new to your channel and wanted to share my thoughts. You won me over by your honesty and straight in your face language. Please don't change. Don't censor yourself. I love it! Today's society is so damn soft and we are getting soft results. But I'm from the old school, I need that coach to get in my face and tell me what I'm doing wrong so I can get to my goal. Lastly, I love the football analogies. ❤️

@aversion91 10 ай бұрын

Mel ....your words are creating miracles ...miracles for me ...and for so many of us....I am loving it

@anette5468 Жыл бұрын

This was so helpful Mel thank you so much 😊

@brookeboogiegirl9461 Жыл бұрын

Thank you! I’m gonna get back to studying for my real estate test again that I’ve been doing for 5 years and can’t pass!😅

@lianabond2751 Жыл бұрын

Omg me too lol it's been 3 years for me lol so ridiculous! Hope you pass as well🙋‍♀️

@ClassyWithChrist Жыл бұрын

Love this thank you Mel you have really open my eyes & life to a lot ❤️💕

@aimeeclark228 Жыл бұрын

Amazing thank you again for your inspiration Mel..🙏❤️🤗

@alfredocartagena6637 Жыл бұрын

you have the knack of it , thanks for sharing all that amazing information, you know what I'm learning English and it helps me a lot, blessings

@tdh8002 Жыл бұрын

powerful message!! thank you

@MsPrayson Жыл бұрын

Mel I had such realization! I totally get it!! I understand it so well! Wow 😮🙌😁I can’t wait to mentally rehearse

@D_Smith34 Жыл бұрын

This was exactly what I needed to hear. At the exact moment! Thank you

@rcat32 9 ай бұрын

I love you back, Mel! I appreciate all the help you give us AND that you don't speak too fast for me to follow.😊❤

@theselfhelpantidote1900 8 ай бұрын

Loved this. One of the things that drives me crazy is when people talk about “the law of attraction” being based on science. Yet, the things they teach has zero empirical evidence. Doesn’t mean there’s no truth to it, but there is no legitimate science to back it. What you’re talking about, specifically regarding visualization is the opposite of what many people teach, which is don’t worry about the how, only the what and the why. Yet, the empirical evidence supports what you’re saying. You are the only person I’ve heard offer a practical definition of manifesting. ❤

@onefamilyataplaceandtime Жыл бұрын

This is why Mel is a G. I love you, Mel. ❤

@cristianealmeida158 Жыл бұрын

Mel! I´m applying for a dream job in my dream country!!! Please send a spark my way!!! I´ll keep you posted!!

@jenniferjuteram5145 Жыл бұрын

Thanks so much Mel!! 💕💕💕

@seqfernandez1812 Жыл бұрын

Thank you Mel! God bless 🙏🏼

@lce2024-l9s 11 ай бұрын

Love this podcast and have taken many notes. I actually started yesterday, refreshing/recreating a web page/resume for my next chapter in my life. I'm 56, I want to still work while I'm able, in my same interior design/sale-ish area so trying to figure out exactly what that would be. Also,we are empty nesters, wanting to move to Tennessee to build our forever home by 2025. Only we are also trying to rebuild out retirement fund from a business we owned that went bad over covid. resetting and reimagining, is scary at this age. Many in your podcast are 30, so fear is a big thing.

@mirnalinisurendran268 11 ай бұрын

You're awesome Mel! More power to you. Lots of love ❤

@teresafoyle111 Жыл бұрын

Yes yes I want to reprogram my mind n childhood programming

@story.7162 9 ай бұрын

I watched this last night and was so excited to try this so I can finally write in my damn blog. Today, I used chat GPT to write a guided meditation that addressed everything this manifestation guide suggests, and then used an AI voice generator to create a recorded that I can listen to every morning!!!!

@GypsyJulie Жыл бұрын

Megan I want to encourage you to move! I was 32 when I moved to a different state. I had a great job but I wanted a creative life and adventure. I am now 60 and living that creative life. Go for it dear :)