This video is so good because it doesn't waste the viewers time. It's just the perfect amount of information to complete the exercises.

Lord Almighty! This channel has such a high quality content. Thank you Marcus! I’m addicted to your channel !

Great to see Andre here

This is phenomenal content Marcus! Along with being a FBB member, I also pull a lot of workouts from your Kettlebell Solutions e-book! Thank you for all your great content

Wow, you gave me both technique updates and new exercises I can implement into my training. I love variety, and using a kettlebell for a year now. It's great for exploring the body movements and learning how your body works. Also, makes it easier to engage the whole body and a lot of stabilizers compared to any regular bodybuilding (gym) exercises.

Fantastic set of exercises! Thank you❤👍👏

Thank you! Easily the best video on KB's. Got so many ideas from it 💪

Wow! Quick, quite clear and full of workout description. It's briliant. You don't talk abouth technical aspects of each one much, but it's made so clear, that with some basics one can fully read it all from the body movement. Great job!

I’m 60 and just starting kettlebell. I’ve done it years ago but now I’m loving it. These are great after I get all my foundational work 💯

Thank you for sharing that great routine, champion!! Greetings and be safe. 🙋🏾‍♂️

This is awesome!! I just added them to my rotation kettlebells training. BRUTAL 🔥🔥👍🏾👍🏾

Great exercises! Will definitely be using most of these

loved this video marcus. Thank you

This was outstanding. I've never.seen most of these exercises. Great information.

Great instructional video. Save this one for sure.

Thank you for all you contribute!

these are awesome! I thought i was familiar with a lot of the possible kettlebell movements, but I really learned a lot watching these.

Bro! What a gift you are! Thanks for your hard work!

Just great!

Awesome content. Thanks a lot bro!!

thank you for sharing

So taking some of the great suggestions and applying to client programs and boot camp drills. Thanks for sharing.

Fantastic content! Instantly subscribed and will watch the video again to practice.

Brilliant video thanks alot

Just great content as always. Love this channel

Totally AWESOME!!! GREAT content and WELL presented. Some innovative, useful moves, which I will definitely include in my training routines. Outstanding channel, Marcus. Keep it up.

My wife and I workout together. We've added a full body KB day each week and its usually the hardest. All these variations will help keep it fresh. Thanks.

Amazing variations. Thank you

Thanks for sharing, great content!

Awesome. Just about to get my first kettle bell and will definitely be getting ideas from this list. Thank you so much mister.

Top!!! Thanks

these are great!!! thank you

great thanks

Thank you

Amazing- glad I stumbled across you. Loads of KB but sick of the conventional moves. Fantastic physique, I hope by following you I can kick mine into better shape. ❤

Brilliant, I would never have thought about doing some of these moves. Thanks

This is truly amazing. The varied use of the kettle bell has given me so many ideas. Thanks for the video

Great video man, é o que eu procurava!

just found your content. luv it. thx!

I love your content mate love from Australia

Amazing video!

Wow. Many exercises I did with free weights in the gym can be done at home w/my KBS!!! Love this video and you have Everygotdamndre in it!!

Iam very excited to try these😮Thanks for the valuable information

Unreal Marcus.. Thanks man 🙏

Excellent suggestions on KB variations. Some of these I do, some I won't try (back issue), and some I'm just not coordinated enough (I'm a klutz)! I stick with the simple basic old school moves, and still get results.

There are some very interesting kettlebell variations in this video; i for one am keen to try these: very informative; Thanks for sharing..

Love this video man, been doing kettle bells only for about a year and a half now, and I just feel dramatically more agile and stronger. Not to mention cardio has improved a lot.

Excellent and you got @everygotdamdre to grab a pink bell🤣💪🏾🙌🏾‼️

This is so awesome, I will definitely will be using this video a lot. I have KB at home, but I didn't know that I can do so much with them.

Whooo.. This is the TRUTH!! Great content. 🚀🚀🚀

thanks!!!!

Awesome stuff!! I've been a personal trainer for 25 years and I'm suuuuper picky as to who I'll watch...and dude, you are EXCELLENT!!! Creme de la creme of the fitness world! Thank you!!

Years and years of kettlebell you have the explanation of exercises ever heard . Short clear technical

Never was big kettlebell guy alwsy old style lifting since i started putting kettlebell workouts im little addicted now lol. I have done extremely basic moves like swings but after this kind of demo its on now lol. Thank you for the info.

Great content otherwise: clean, concise and professional. Thank you!

I love it! very good suggestions!

The Hammer Grip Preacher Curl is much more difficult that I perceived it to be. I can curl a decent amount on a barbell and dumbbell, but the 50lb KB doing this is much more taxing. This makes it much more useful than I thought it would be. the weight being that far in front of the hands helps with the isolating the biceps and forcing more work out of the forearms to stabilize

Marcus you are the greatest my man ! I'm new to kettlebells so this is really amazing, very informative can't wait to try these out, thanks a lot you are amazing !

@Marcus: This is what men expect when they ask for workouts for Functional Body Building. I understand that the KB world will focus on the more multilateral movements, but this series of movements is what EVERYONE is looking for... Mostly bilateral engagement, and exercises that we KNOW the general movement is likely to produce muscle growth. This was fantastic. It took 2 years+ to find such material, but I am glad I have it now. Program Design would be helpful, but I will understand if you decide against posting such material to compliment this video.

This is GOLD!

Amazing video. Truck driver here and I rely on my kettlebell and my crockpot to stay on top of my health.

Thankyou so much. Tremendous content. New sub.

This is Great💪🏾

Fantastic video

One thing I like about Kettlebells is that they give you a body that a man should have not overly built just dynamic according to your height and weight.

[1] 1:59 Swing Variation #1: Russian Swing [2] 2:15 Swing Variation #2: Swing High Pull [3] 2:34 Swing Variation #3: Split Stance Swing [4] 2:51 Swing Variation #4: Alternating Single-Arm Swing [5] 3:12 Swing Variation #5: Single Arm Side Swing [6] 3:29 Swing Variation #6: Dual KB Swing [7] 3:53 Core Variation #1: Turkish Sit-up [8] 4:15 Core Variation #2: Straddle Turkish Sit-up [9] 4:31 Core Variation #3: KB Deadbug [10] 4:50 Core Variation #4: Pike Lift Over [11] 5:04 Core Variation #5: KB L Crunch [12] 5:20 Core Variation #6: Tall Kneeling Hip to Halo [13] 5:43 Chest Variation #1: KB Deficit Push Up [14] 6:06 Chest Variation #2: Waiters Press Single Arm Bench Press [15] 6:27 Chest Variation #3: 90/90 Legs Alt KB Floor Press [16] 6:53 Chest Variation #4: Kneeling Low to High Chest Fly [17] 7:12 Chest Variation #5: Single Arm Glute Bridge Chest Press [18] 7:28 Chest Variation #6: Straight Leg Glute Bridge SA Bench Press [19] 7:52 Bicep Variation #1: Kneeling Horn Curl [20] 8:12 Bicep Variation #2: Hammer Grip Preacher Curl [21] 8:29 Bicep Variation #3: Kneeling Crush Grip Curl [22] 8:53 Bicep Variation #4: Kneeling Gunslinger Curl [23] 9:07 Bicep Variation #5: Kneeling Top-down Alt Curl [24] 9:31 Bicep Variation #6: Split Stance Single Arm Curl [25] 10:04 Plank Variation #1: Quadruped Plank KB Pull Through [26] 10:28 Plank Variation #2: Contralateral Plank [27] 10:40 Plank Variation #4: Star Plank [28] 10:53 Plank Variation #5: KB Side Plank Walk Over [29] 11:07 Plank Variation #6: Plank Pull Through Snatch [30] 11:23 Plank Variation #7: Under Switch KB Snatch [31] 11:46 Back Variation #1: Chainsaw Row [32] 12:07 Back Variation #2: Split Stance Alternating SA Row [33] 12:23 Back Variation #3: Gorilla Top-Down Row [34] 12:46 Back Variation #4: Split Stance Rotational Row [35] 13:02 Back Variation #5: Ballistic Row [36] 13:19 Back Variation #6: Underswitch

اشكرك على هذا الفيديو الرائع 👏🏻👏🏻❤️

Big huges from Mexico master!

Quality!

Holy shit these are GOLD. Hitting muscles I haven’t felt since my teens

Nice very nice

Great video!

Fantastic I have to try great explanation thank you

Huge thanks for your video. I've got a lot of new interesting information. Hug both of you❤

Core variation #1 Turkish sit up: The exercise are really good as beginner before learning turkish stand up.

Great video!! Thanks. Could you do videos with 5” or 10” sessions kettlebell HIIT that include rotational movements? Thanks a lot

EXCELENT VÍDEO.

O wow what a workout it is.. I'm exhausted watching it while laying on my bed.😂

Очень крутой видео. Гири - это мощь. Благодарю. 💯👌👏👏

great :) thumps up

did all 36 movements over a 90 minute period yesterday .... amazing !!! i train bjj /grappiling lots of carry over. you and mr doctor dre mayes should put something together for grapplers.

This is like KB Bible!!!!🙏🏻🙏🏻🙏🏻

Gratefull we are. Nice interesting variations. Wish you peace and health, blessings from Lord Christ

My wife thinks I'm obsessed with your videos--but how can you fault me, I tell you this is the MOST comprehensive video on kettlebells I have seen! Got a set of Elieko's coming and THANK YOU for such great demonstration and description of the moves! Can't wait to get started! What headbands do you wear and where can I get them?

Legends!! Amazing exercises!! I appreciate your work. As an Animal Flow Instructor I would make an observation of what you call “Underswitch Kb Snatch”. In Animal Flow we call Underswitch when we go “under our body” and when you demonstrate the exercise you go “over”. Just that, hope you get it as a constructive observation and not something else. Cheers!!

💯

When I choose the kettlebell way. Sure wasn’t looking fore hypertrophy isolated repetitive steady moves.

👏👏👏

Great video, thank you. I know this is a stupid question, but how heavy should the kettlebell be? Obviously it’s different for each person, but is there a benchmark?

I’d kill to have a body that looks like Adriell.

For the crush grip hold the kettlebell with the handle perpendicular to your body

I already hate planks but these look brutal

👌👌👌

That was a lot to digest! Good content no doubt but I’m surprised you didn’t include biceps concentration curls which to me is a must when doing arms. My kettlebell opinion. -Pie.

What kettlebells are you using?

Amazing 🤩. How can I make a weekly program from theses exercises. Those are too much for one day training. Please any advice 🥰

4:40

👍👍👍👍

How much weight did you use in the video?