Master The 7 Postures for Ultimate Longevity & Performance

Master The 7 Postures for Ultimate Longevity & Performance - Kadour Ziani || MBPP Ep. 906

Рет қаралды 23,698

Күн бұрын

In this special edition Podcast Episode, Kadour Ziani, Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out in the gym to watch Kadour demonstrate The 7 Postures that he uses daily to continue being able to dunk a basketball well into his 40's.
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Пікірлер: 53

@zakyamarouayache997 Жыл бұрын

Kadour my brother. Al hamdoulilah. This is a body philosophy class. No More duality between mind AND body. Between soul AND ego. Between spirit AND flesh. So so deep

@emilienbialecki448 Жыл бұрын

We are so disconnected from our bodies, this approach to self awareness and self kindness and connectedness is absolutely essential for recovery! What a genius

@byna5809 9 ай бұрын

Ancient greek philosopher taught their students sitting on the floor outside 👍

@selda2528 Жыл бұрын

the goat is back

@TheGrreatDane Жыл бұрын

Thanks to Kadour and the whole power project team for this one.

@Ecojock Жыл бұрын

This gentleman is pure class!!!

@malachitisch7494 Жыл бұрын

Amazing. This is like exploring the absolute limits of toe, Ankle, knee and hip mobility.

@DylliVanilli Жыл бұрын

Kadour gave everyone so much here!!! 💎 🙌

@Alex-theDon 10 ай бұрын

LEGEND.

@kevinu6004 Жыл бұрын

Incredible watch and material.... makes 1 think leave no stone unturned & work as 1 solid encompasing unit! Tnx for having him on 👏

@PokPokChickenGod Жыл бұрын

Thank you so much kadous your philosophy and work has changed my mind and my body God bless you. Love from Montreal,Canada hopefully I can meet you one day

@nadiarogmati2184 Жыл бұрын

Wow. It was so inspirational. Let me work on my big toe now! ❤

@rionboyd 2 ай бұрын

Simply amazing video! Very practical and easy to understand.

@SlobosReality Жыл бұрын

This knowledge is so damn Golden 👑⚔️

@MattFlyFisher 4 ай бұрын

Absolutely incredible content. His passion for his work is so inspiring i love it🔥🙏💯

@mayowaade879 Жыл бұрын

I’m downloading this gem before it gets taken down lol Everything he said here is exactly how I live. So awesome

@nadiarogmati2184 Жыл бұрын

How do you record it? What you using?

@mayowaade879 Жыл бұрын

@@nadiarogmati2184 there are several methods to do it. Google ‘record KZfaq videos’

@codapapi Жыл бұрын

Do you do the 7 postures everyday

@mayowaade879 Жыл бұрын

@@codapapi I incorporate some of them every week. I have other strange postures/exercises that I do myself

@codapapi Жыл бұрын

@@mayowaade879 can you share resources of other mobility postures you do ? Are they like animalistic just new to this kinda stuff also found out about strength side had the same principles with kadour

@PokPokChickenGod Жыл бұрын

This video should be at 5 million views

@vonkrauzerhermann2851 Жыл бұрын

but racist against muslim are everywhere and Kadour is muslim algérian

@CloudSlayer53 Жыл бұрын

I remember watching him as a kid

@juanwick8820 Жыл бұрын

"I'd rather go to a funeral than a wedding"... parallel thinking is real

@nicholaskoenig3106 9 ай бұрын

Its sorta the same thing aint it? 😂😊😉

@kevinsho2601 3 ай бұрын

@@nicholaskoenig3106funeral you still have your soul intact.

@TheFrancescovideo 9 ай бұрын

Great video, only the staff on sleeping is uncorrect

@knutreedkontakt9006 Жыл бұрын

Go take a Look at Ksns Sae Yion Kim a very Good explanation about toes Facia and Stuff he really goes more Deep into it He also has a Good scale from feeling 1 -10

@Watchdog826 3 ай бұрын

When I was teaching Martial Acts, I would tell people there is no I can't, just you have not Mastered it yet.

@LiquidFranz Жыл бұрын

0:01 intro 0:37 Kadour intro 1:31 having a best selling book 3:01 having a daily routine 3:50 shout out to 1st posture; Cat 4:32 starting from the ground 5:08 immediately from sleep 7:33 Cat variations 2nd posture; Cow 7:45 big toe version 8:33 becoming intuitive & accepting pain 9:44 addressing imbalances; loading static & passive 11:10 time & patience 12:48 the body is the equipment 14:20 domination, mastery, self discipline & repetition 15:18 what you can do on a airplane? 16:26 influence of Muslim prayers 16:55 Frog 17:51 tearing achilles tendon 19:01 establishing rythym 19:47 strength & flexible 21:15 strong connective tissue 22:14 connecting the skeleton & tissue to the floor 23:54 elasticity with the floor 24:39 structure, sit on your bones 25:52 jumping activation 26:24 quadri flexion & the big toe in jumping 27:43 extension & the full kinetic chain 29:02 using tissue in the air 29:55 vivobarefoot advert 30:34 measuring big toe strength 31:05 ballet 32:00 kinetic chain of the hip 32:59 controlling the hip from the big toe 34:19 cycling the feet 35:22 coming up with the names for the postures; Cat 36:13 Cow 36:42 Frog & Camel 38:22 sitting on the ankle 38:56 Grasshopper 39:55 Pigeon & Gorilla 40:06 full mobility 40:57 progressions 42:32 future indepth books 43:51 purpose of the 1st book 44:50 what do basketball players need the most? Fascia & toes 45:52 where to start? Frog & Cow 46:36 return to the floor 48:11 working with BJJ & MMA athletes 49:27 definition of good career 50:16 sitting on top of the toes. 50:53 flat feet 51:37 pain signals 53:48 microdose 54:32 getting better as you get older 55:17 move or die 57:25 the floor is the most important 58:10 diet, sleep? 59:03 using the toilet, Frog 59:19 sleeping on the bones 51:18 specific movement 1:01:46 more books? 1:02:15 death only happens to those who've lived 1:03:25 writing the book 1:04:29 crisis : opportunity

@piyushdwivedi7195 9 ай бұрын

For later 39:00

@0nel1fe 5 ай бұрын

49:33 LeBron and his fascia ? He injured his plantar fascia last year. If he doesn't rehab properly, next injury might be the achilles. Makes me think about Kobe's injury... (KD, Klay as well)

@TheBigXav 4 ай бұрын

Had a religious experience watching this. Kadour “The Prophet” Ziani.

@gideonram4607 Жыл бұрын

Sleeping on the right side is not correct especially overnight. Sleeping on the left side is correct. The highest reason is the right nostril is opened by sleeping on the left side. Left nostril predominance should be maintained during the daylight hours and the right nostril at night. Each nostril corresponds to taking in either solar and lunar ions. See Shiva Svarodaya. Correct digestion and intestinal processing and preparing for evacuation is aided by laying on the left side. Laying on the right side causes constipation based on how the lower intestine is shaped at its exit. Laying down overnight with head pointing east is optimal.

@nicholaskoenig3106 9 ай бұрын

Im gonna try this thank much!

@gideonram4607 9 ай бұрын

@@nicholaskoenig3106 exceptions are when too much mucus in the head has built up then the movement of the mucus dictates what side one must sleep on to breath through the nose at all.