Kettlebell 13 - Clean with Hand Transition - Learn to Endure to maximize the benefit of kb's

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Жыл бұрын

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Пікірлер: 34

@IsitriOm Жыл бұрын

This is such a useful series! I’m really appreciating the step-by-step, not too dense approach.

@drunknnirish Жыл бұрын

Comment for the algorithm

@rudycanda Жыл бұрын

This is such a great breakdown series! Mark Wildman doesn't leave much to mess up with this, its just up to you to follow as best you can. I have personally revisited my technique and have been wishing I had all this when I started. Never too late to try to improve though. Please continue to do the great work you've always done, MW! 👍

@randyallen2771 Жыл бұрын

Looks like a great exercise to combine the past few lessons into something that builds endurance and rep count. Thanks again for this series, I can see it restructuring my program soon.

@fitnessandfandom Жыл бұрын

Another great step in the series. Thank you for helping so many of us get into Kettlebells and Clubs at home. BTW, totally off topic from this video, but I definitely recommend you check out the new movie "Prey." About 3 minutes into the movie, a main character is seen *running off trail while holding something.* I saw that and thought, "Hey, I know a guy on KZfaq who recommends that."

@MarkWildman Жыл бұрын

It’s on my list. I saw that there is a Commanche dub version as well on insta. So… super fun.

@tbx59 Жыл бұрын

Great to go back and remember the basics again.

@steveoliv Жыл бұрын

Love this. Always appreciate the detailed breakdown of kettlebell exercises.

@joyofalltrades 7 ай бұрын

These tutorials/instruction videos are top knotch. Thank you!

@shantanusapru Жыл бұрын

A few close up slo-mo shoots would be really informative & helpful...

@kd-mi4mi Жыл бұрын

thanks for this new series of videos

@wawindwalker Жыл бұрын

Great cues, Mark! One day maybe I’ll be that smooth. 😉

@MarkWildman Жыл бұрын

I’m sure you will be. The goal is to turn everyone into their own master

@hazelmaines2040 Жыл бұрын

Great to add this swing hand change back in after teaching the arm-to-body position within the cleans. The difference between the two is a great visual. I reckon these videos make it easier for people to pass on info to friends and family with that learn-by-teaching consolidation. You've really added the structure of the subject matter for learning which is fantastic. Any chance your illustrator/graphic designer who made the new nerd math (end screen?) might create another pic? Thinking x3 side profiles of you in in front of each other...one doing swing, one doing clean and one doing snatch, with the bell at the top and a trail of the Bell's path/trajectory as a dotted line of how it got there for example? Would make a great poster too, that could be on the wall of KB studios 🤔

@hazelmaines2040 Жыл бұрын

Then you can include it in the hand out of your coaching cert course

@dcartier1692 6 ай бұрын

“There is no other place, anything like this place, anywhere near this place, so this must be the place!”

@hasandoganmeric2042 Жыл бұрын

And we did 🍀

@andyflynn8 Жыл бұрын

Pure gold! 👍

@philiptaylor1762 Жыл бұрын

Helpful and much appreciated

@chadleyballantyne1027 Жыл бұрын

Fantastic breakdowns. I’m able to make little tweaks and improvements to my technique with each video you post in this series.

@tonybernard4444 Жыл бұрын

algo++; I don't have kettlebells, but I love this series.

@MarkWildman Жыл бұрын

These adjustable bells are the way to go if you wanna join the dark (kettlebell) side

@bandiceet Жыл бұрын

In watching these new tutorials I am starting to see what i am doimg wrong, also how much of the basics i dont know. For quite a while i have been wanting to get a 16kg KB, to start the next step up, but now i realise how much my technique needs improving, which should be done on the lighter weights first.

@MarkWildman Жыл бұрын

Get these adjustable bells. You have weights forever and you can change by 1 kg incriments

@MarkWildman Жыл бұрын

I wish I had these 15 years ago.

@user-km9iv8hf8x 9 ай бұрын

Thank you for recognizing that doing the non dominant hand first is valuable, this is how I do it and my coaches in everything seem to be opposite. Yeah once I train my left, my right usually just gets it. Do you know if there is any research to back this up? I’d love to read / share, thanks!

@raspy__ Жыл бұрын

👍

@KarateRustamRoshchin Жыл бұрын

💎🎯💥

@saulmelman Жыл бұрын

Hey Mark - would you consider redoing your KB single breath/double breath technique video ? - perhaps applying it to a range of grind / ballistic exercises . TY

@LuggageChestHead 7 ай бұрын

I got a golfers elbow inflammation three years ago as I raised my kettlebell volume after training for years, that unfortunately still persists today. I am pretty sure it came from the backward rotation of the thumb between the legs during swings, what I haven’t done before to this time in combination of the increased training load. What do you think about that, Mark, leads the thumb rotation to a higher load for the tendons at the medial epicondyle?