Kettlebell Warmups - Figure 8 - Front to Back

  Рет қаралды 33,844

Mark Wildman

Mark Wildman

4 жыл бұрын

More complex motion to make the core stronger while learning increaded complexity of movements.
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FAQ & ANSWERS:
What workout gear do you use?
- Kettlebells: kettlebellkings.com/#_l_8t
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c

Пікірлер: 67
@ib6ub986
@ib6ub986 4 жыл бұрын
The fact that this channel is below 10 million subs is mind boggling. The content is stellar, the rationale for why and how we do the movements is explained perfectly, and let's not forget the humor! Mr. Wildman, thank you sir!
@chrisarford7774
@chrisarford7774 3 жыл бұрын
I love this man’s brain. No BS, no wasted words, no ego, precise explanations, perfect form(I didn’t realize the need). His knowledge base is incredible. I like how he relates the exercises to boxing & martial arts $ other sports. His teaching skills are unsurpassed. I’m rambling. I’m very fortunate to have this man. Chris
@eddyjimenez392
@eddyjimenez392 4 жыл бұрын
After years of free weights ive dicovered that kettlebells really shock my muscles into something new. Im limber alot more mobility, really nice new routine for me, thank you Mark, keep em coming.
@inglesconalan5360
@inglesconalan5360 4 жыл бұрын
Thanks again for these videos. They have really helped me during the lockdown.
@johnheathfield6370
@johnheathfield6370 4 жыл бұрын
Hi Mark , this is a long winded compliment! I’ve been training with kettlebells for about 5 1/2 years. I discovered the KB through injury rehab , and although I’ve got my ckt1 with IKFF. I’m predominantly self taught, which in the beginning involved a disturbing amount of hours watching semi naked blokes, showing off their latest kb routine,often with some broccoli in the background ! Only to eventually realise/ learn most of them had poor form! And were teaching me nothing useful.I’m a 52 year old skilled manual worker, everyday tools of my trade include chainsaw, axe , billhook. Never been in a gym, never been sporty. I now consider the kb an integral tool of my trade . I consider it my personal preventative maintenance, the only habit I’ve ever acquired that’s good for me. I still enjoy scrolling through Kb KZfaq videos , but am now very selective. You are effortlessly accessible, with impressive knowledge and skill. Thanks for all your free , top quality content. If I do progress to another toy it’ll be the club , thanks to you.🙏👍😎
@jakubkoutny
@jakubkoutny 4 жыл бұрын
"breathe behind the shield".. what a quote..
@efromme
@efromme 4 жыл бұрын
Thx for the loud breaths , good non direct instruction on when to inhale/exhale
@petermozuraitis5219
@petermozuraitis5219 4 жыл бұрын
These seem a great thing for people do every hour or so after sitting their desks, a couple of minutes of figure 8's to undo the desk bound positions
@philstyles5384
@philstyles5384 4 жыл бұрын
Country Boy gets education, goes to big city, NO EARRINGS, POCKET KNIFE. You can't hate it, you gotta LOVE IT ! !
@lynnwong-denton5947
@lynnwong-denton5947 2 жыл бұрын
You are the best teacher for kettlebells and I did the figure 8 and round-the-world today as a workout. I like to think I did it right because by the end of 20 x 4 sets of the figure-8 my core, and my legs were burning. I used the 10kg KB I have now decided to incorporate, round-the-world, figure-8 and alternate one hand swing as part of my conditional work on a leg day. Thank you, Mark, for your superb tutorial. I feel an addiction coming on for your channel :)
@benvanheerden2395
@benvanheerden2395 4 жыл бұрын
Love your work, Mr. Wildman!
@andy_in_nh9243
@andy_in_nh9243 4 жыл бұрын
Thanks! Although I’ve been doing this exercise for some time, your detailed instruction will help me get more out of it.
@Barrrt
@Barrrt 4 жыл бұрын
Guys: I wanna petition we name this part of youtube The Wildman Archives.
@salimosman8188
@salimosman8188 4 жыл бұрын
No nonsense approach to kettle bell workouts..great series...👍
@mikeeeeee555
@mikeeeeee555 4 жыл бұрын
Nice Mark. I learned this years ago from Michael Skogg and his kettlebell routine. Glad to see it’s still a relevant warmup routine.
@miamirice6840
@miamirice6840 2 жыл бұрын
Thanks for what you do!
@yazan80
@yazan80 4 жыл бұрын
Hey Mark! Been saying it a few times but huge thanks on the pristine content. I really do look forward to your workouts which you’ve mentioned earlier. Any ETA on those?
@guymp
@guymp 4 жыл бұрын
Great tutorials mate. Discovered your channel after getting my first kettlebell and subbed after watching several back to back.
@dennisossianderrmplmtcst2053
@dennisossianderrmplmtcst2053 2 жыл бұрын
Thank you Mark, great exercise and great explanation! Gratefully, Dennis
@johnj9267
@johnj9267 4 жыл бұрын
Thanks Mark!
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