1. Tortillomelette
485 kcal protein: 27 fat: 27 carbohydrate: 32
Whole wheat tortilla - 1 pc
Egg - 2 pcs
Tomato - 2xslice
Mozzarella - 45 grams
Chives - about 5 grams
Oil -4 grams
Passata - about 2 teaspoons
Arugula - a small handful
Ketchup - 1x teaspoon
2. Tortilla with crispy chicken
430 kcal protein: 22 fat: 20 carbohydrate: 70
Whole wheat tortilla - 1 pc
Chicken fillet - 100 grams
Breadcrumbs - 10 grams
Natural yogurt - 20 grams
Mayonnaise - 10 grams
Honey mustard - 10 grams
Tomato - 1/2 pcs
Lettuce - 2xleaf
+ milk to soak the meat
3. Mexican tortilla cones
530 kcal protein: 41 fat: 15 carbohydrate: 60
Whole wheat tortilla - 1 pc
Minced chicken fillet - 120 grams
Olive - 5 grams
Onion - 1/2 pcs
Peppers - 1/2 pcs
Chilli pepper - 1-2cm (optional, can be omitted)
Corn - 30 grams
Passat - 200 grams
Parsley or cilantro
yellow cheese - 10 grams
4. Tortilla pizza with burrata, tomatoes and basil
480 kcal protein: 21 fat: 26 carbohydrate: 38
Whole wheat tortilla - 1 pc
Shredded cheese / grated mozzarella - 25 grams
Burrata - 1/2 pcs (65 grams)
Cocktail tomatoes - 6-7 pcs
Tomato passata - 2xtbsp
+ fresh basil
00:00-00:23 Introduction
00:24-02:27 Tortillomelette
03:07- 04:43 Tortilla with crispy chicken
04:44-04:58 My Diets and Ebooks
04:59-07:44 Mexican tortilla cones
07:45-09:24 Tortilla pizza with burrata, tomatoes and basil