EXERCISE TO INCREASE HEIGHT YOU MUST DO!
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@MasumiChannel Жыл бұрын
JOIN my FACE YOGA CLASS live streamWOW❤➡︎www.youtube.com/@MasumiChannel/join
@sidhushubh4187 Жыл бұрын
I do this exercise morning and evening . Can I increase my height. 5'6 inch pls reply me sister
@User45sapiort Жыл бұрын
❤❤
@gurungsandeep1336 Жыл бұрын
I love your channel masumi!!!!!!
@ashagaikwad8785 Жыл бұрын
Hey masumi mam can you do excerice for knock knee correction please pleace
@mamalihembram2756 Жыл бұрын
❤❤❤❤thank you so much 🤗🤗🤗
@arooo1377 3 жыл бұрын
Who else want to increase height because my brother is taller than me and he is younger than me 😑😑
@arooo1377 3 жыл бұрын
@@jessynoronha3064 yeah 😐
@yanaistic6375 3 жыл бұрын
Trueee😌
@gopikagirish3696 3 жыл бұрын
True😐
@unknownbndaff9135 3 жыл бұрын
Same here with me
@shristimalhotra5742 3 жыл бұрын
No..not with me..:(
@bhumijasitaandpanchalifans3246 3 жыл бұрын
"How many Indians here"❤
@Newsjet07 Жыл бұрын
i'm
@sushmabhardwaj8498 Жыл бұрын
Me
@kcKingofGame145 Жыл бұрын
Me
@Hellooo270 Жыл бұрын
Me
@Rosie_butkool Жыл бұрын
Hu
@bangtan_ot797 Ай бұрын
The comments are so motivating I am starting from 2 june and inform you in 2 December ❤ my age is 14 ❤ my height is 155 ❤ my goal is 165 or 167 Also doing other channel exercise.... Doing 1000 time skipping. Pls remind to edit by liking 👍
@empanda.123o Ай бұрын
Results???????????
@user-if6zq8zd3l Ай бұрын
hey what r the results?
@astaghfer-allah Ай бұрын
.
@ShinAccardi Ай бұрын
Result?
@bangtan_ot797 28 күн бұрын
Umm...🫢 I can't believe I've grown 4 centimeters in a month!
@A_xx988 Ай бұрын
Hiiii,, My age 13 Ny height 4'10 Goal : 5'5 I started 6 june doing 2 times ... If u like ur height increase 2 inches 😅👇
@Tanvikawade 22 күн бұрын
Hii My age also 13 But my height 4.4 Goal atleast 5'2
@cherryxx123 22 күн бұрын
same my height is 4'11" though
@pinkwizardteam2701 21 күн бұрын
My age is 14 and my height is 4"11
@bacb30nn3k5 13 күн бұрын
A im 8 and 5 feet tall😮
@bacb30nn3k5 13 күн бұрын
Poor you😢
@somimaheshwari6168 3 ай бұрын
Hi everyone! I have been doing these exercise from 9 month 💪💪 Start height : 4'2 Now my height:5'3🎉 I grew about 11 inch in 9 months❤ My goal is 5'10 👊wish me luck Thank u so much mam ❤❤
@AnkitaBhange24 3 ай бұрын
your age ?
@AnkitaBhange24 3 ай бұрын
How many times you did it in day?
@somimaheshwari6168 3 ай бұрын
16
@somimaheshwari6168 3 ай бұрын
@@AnkitaBhange24morning and evening
@AnkitaBhange24 3 ай бұрын
@@somimaheshwari6168 thanks for reply
@Devmallick5382 3 ай бұрын
Who is watching this video at 2024 😅🙋
@sunitashinde600 3 ай бұрын
Me
@fly_nye 3 ай бұрын
Me too
@Yoshiko556 3 ай бұрын
Me
@Monajj235 3 ай бұрын
Meeeeee
@janijoni5115 2 ай бұрын
Me
@Carol55865 3 ай бұрын
Your exercises are really effective. I was 4'10 but doing your exercises l am approximately 5'2 ALHAMDULILLAH. Goal is 5'5. I highly recommended it for increasing height . Did it for 2 and half week and only in the morning Age: 17
@AnkitaBhange24 3 ай бұрын
are you girl or boy ?
@anishasingh3702 3 ай бұрын
Are u follow any proper diet to increase height.
@Carol55865 3 ай бұрын
@@AnkitaBhange24 I am a girl
@Carol55865 3 ай бұрын
@@anishasingh3702 no, Just did these exercises
@AnkitaBhange24 3 ай бұрын
@@Carol55865 from which country you belong?
@kanchanadevikanchanadevi8612 3 жыл бұрын
Who else want to increase height because you can't decrease weight😊😊😊 Tq for the like 32 is the highest like for me tq...
@rosalinmohanty1251 2 жыл бұрын
Me
@abcdwiteem5860 Ай бұрын
Me
@jrliu3822 3 жыл бұрын
I will do this for 1month start from 9/5 Female,18 yrs old Now : 153cm Goal : 156cm Day 1- done(morning, afternoon, before sleep) Day 2- done(morning, afternoon) Day 3- done(before sleep) Day 4- done(afternoon, before sleep) Day 5-done(afternoon) Day 6-done(morning, afternoon, before sleep) Day 7-done(before sleep) Day 8-done(morning, afternoon, before sleep) Day 9-done(morning, afternoon, before sleep) Day 10-done(morning, afternoon, before sleep) Day 11-done(morning, afternoon Day 12-rest Day 13-rest Day 14-(afternoon) Day 15- Day 16- Day 17- Day 18- Day 19- Day 20-
@samriddhigoswami2170 3 жыл бұрын
Just to know
@lavenderblue7797 3 жыл бұрын
I'm too 153cm same pinch
@ramapilli6519 3 жыл бұрын
Really
@bhavyapriya.n439 3 жыл бұрын
Any improvement
@believeyourself7636 3 жыл бұрын
Keep it up..!! You can do it!!!👍🏻👍🏻
@vanitabhagali7483 2 ай бұрын
Day 3 done two times Day 4 done two times Age 14 Height 154 Goal 163 Day 1 - done 2 times Day 2 - done 2 times Remind me everyday 😊 I grew 2inch in 2 weeks doing 2x everyday
@shams7435 2 ай бұрын
And now?
@jessiana889 2 ай бұрын
Reminder do it now
@User-zv9ym Ай бұрын
What about now?
@user-kj7hk3oo9q Ай бұрын
Do it
@Libra.v Ай бұрын
Result?
@hannie_know 26 күн бұрын
Age: 15 Height: 161 cm Goal: 165+ cm I will do this for one week❤ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ Day 5: ✅ ✅(twice, because I can't do it yesterday) Day 6: ✅ Day 7: ❌ Like this so I won't forget:)😊❤ I'm sorry, I've been feeling unwell for a week. So I'll start over. 😢 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 Day 11 Day 12 Result 01.08:
@galadriel9187 25 күн бұрын
I want with you ❤ Age: 15 Height: 160 cm Goal: 175 cm Week 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ Day 6: ✅ Day 7: ❌ Because I've been skipping days, I'll be doing this for the second week.❤ Week 2 Day 1: ✅ Day 2: ✅ Day 3: ✅ Result:
@hannie_know 24 күн бұрын
@@galadriel9187 Let's get taller together🥰❤
@ta.e.ejj000 19 күн бұрын
How is the result? @@galadriel9187
@kristeenadhakal245 9 күн бұрын
result
@tasykia8373 2 жыл бұрын
hi ! i'm 17 years old, i'm 152cm , this exercise very effective . i grew 2 cm in 4 or 5 days , and now i'm 154 cm, i did it in morning as well as in evening . my target is 165cm , wish me luck. BIG THANKS FOR U.
@lalafajardo778 2 жыл бұрын
Whats your height right now?!! Can you update me more pls
@sohailhabibsani8295 2 жыл бұрын
I also need to know, was this exercise helpful for you?
@ohhdxijiri9509 2 жыл бұрын
Good luck
@tasykia8373 2 жыл бұрын
@@lalafajardo778 i'm in 155cm now
@tasykia8373 2 жыл бұрын
@@sohailhabibsani8295 yasss! this exercise really helpful for me , n now i still did this exercise , n i got taller
@mehakbir6255 3 жыл бұрын
I grew 2cm in 1 week. Its very effective. I did it in morning as well as in evening. Now I will update after 1 month
@PraveenKumar-of6oc 3 жыл бұрын
What is your age plz
@nirmalasundas3791 3 жыл бұрын
What's your age!?
@PraveenKumar-of6oc 3 жыл бұрын
@@nirmalasundas3791 21is it useful
@neharikasensua8615 3 жыл бұрын
Hey please tell what's ur age n ur height
@neharikasensua8615 3 жыл бұрын
Please 😊
@hilditaibnat3078 3 ай бұрын
All her workouts are amazing!! Just like her! ❤
@LishuuJutt 3 күн бұрын
Female: Age:19 Hight: 4.11 inch Goal: 5.4inch I'm started now Plz pray for me and remind me😊 Day 1 morning☑️✅
@haaniueo 3 жыл бұрын
I'm your new subscriber. Thank you so much^^ i can feel your positive vibe while doing your exercises ❤
@kanikakaravade2116 3 жыл бұрын
Age 13 Height : 5'2 Goal :5'6 Guys let's not give up...even if it dosent work it is ok...just love yourself...
@sarojbaghel6132 Ай бұрын
Starting today height - 147 cm Remind me by liking this Edit - karna bhul gyi thi toh maine fir se start kiya hai parso se aapko roj update karti rahungi Day 1-✅ Day 2-✅ Day 3-✅ Day 4- kahin Jana tha toh nhi ho paya Day 5-✅ Day 6-✅ Day 7-✅
@fidanaskerova1 Ай бұрын
Any change?
@RajkumariSoni-lc5qv Ай бұрын
Any change??😅
@sarojbaghel6132 Ай бұрын
Abhi start kiya tha fir gaav aa gyi or bhul gyi 😭🤧
@Priyanshi00136 3 ай бұрын
You are the best person 💝 I love that when you say we are friends now😢 thank you for this video ❤
@ShiroiGohan7 3 жыл бұрын
I'm glad I found your channel! You're the cutest! I don't get tired while watching and exercising.
@meghnakhatri6967 3 жыл бұрын
Yeah, if you are used to doing exercises, ypu will not get tired.
@angelic9364 3 жыл бұрын
She was smiling in the whole video and I was making different types of faces while doing these exercises 😂
@sashirai2648 3 жыл бұрын
True😂😂
@Manisha-qt9ir 3 жыл бұрын
🤣🤣🤣🤣🤣😂😂😂 yeahhh true
@self_love4273 3 жыл бұрын
Yr height ??
@aafiazabeen3519 3 жыл бұрын
🤭🤭😄
@radishdocx 3 жыл бұрын
lol same
@salimkhadem3836 Жыл бұрын
Anyone else 4'feet 11"inches watching?👁👄👁
@Fahmisheikh837 8 ай бұрын
Me
@cherrryyyyyyyy 5 ай бұрын
Meeee
@user-fh6sf7gu4i 3 ай бұрын
Mee😊
@Monajj235 3 ай бұрын
Meeee
@konatala 3 ай бұрын
Mee ❤
@Adventuretime-eq5vq Жыл бұрын
I try Masumi's exercises, every video for two weeks. I tried 2 videos and felt a small stretch. I finished the third video for two weeks. Today, I will measure tomorrow and start doing the exercises in this video.
@DJames-iy8jq 3 жыл бұрын
I’ve been doing this ever since, I was 5’2 since 19. I started years ago now 5’9. I got really flexible and I noticed I can roundhouse kick, above my friends head. These exercises have many other benefits too. Do it everyday make it a habit. Edit: Started exercise journey Feb 6, 2005 I am now a yoga trainer Rank: *Raja* BY the way I am pointing out stretching in general not the time of release of this video. Stretching is one of the main components of getting taller. Stretch at least 30 minutes or more a day.
@ayanna_mx4613 3 жыл бұрын
😭😭is that really I'm also 19 😭😭😏
@ayanna_mx4613 3 жыл бұрын
But this exercise is nor year's ago it's one month ago how you found it
@DJames-iy8jq 3 жыл бұрын
Some of these exercises are iconic yoga stretches that I usually do. I’m talking about way back in 2005...
@ayanna_mx4613 3 жыл бұрын
@@DJames-iy8jq ok so did you grow taller 😔
@DJames-iy8jq 3 жыл бұрын
yes
@jazminnikolettnagy6502 3 жыл бұрын
i don't want abs, i just wanna get taller 😂
@AriT.888 3 жыл бұрын
Me too I’am 5’3 I want to be 6ft .
@estherawm6968 3 жыл бұрын
As long as I can grow taller I don’t need abs for now 😩
@Songislove894 3 жыл бұрын
Abs after 18 now I'm focusing in height
@leticiagomez4183 3 жыл бұрын
Yeah I don’t what abs either I just want a flat stomach and be taller
@Rain-vx3be 2 жыл бұрын
True. Me too:")
@freyatoopreppy Жыл бұрын
OMGGG This excersise is amazing for flexibility and height!! I’m starting high school this year so I wanted to be more flexible. I started in the beginning of summer, and I feel so flexible doing this. Tysm masumi XX
@ILoveGod-wj3bw 9 ай бұрын
💜I do these once a day!💜 Age : 12 Height : 156cm Goal : 164cm Day 1 :✅ (+1.4cm) •157.4cm Day 2 :✅ (+0.1cm) •157.5cm Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :
@Venugopal-oo3uh 9 ай бұрын
Updates
@BTS___Armygirl___2340 2 жыл бұрын
Very amazing.... I am feeling better now for doing this exercises and very enjoyable
@anowarulazim1021 3 жыл бұрын
Age:16 Height:5'2 Goal:5'6 Day1: ✅ Day2: ✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅(I increased 1 cm in a week .l think doing this exercise twice a day will be more effective. ) Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅(I grew up 1 cm again. I couldn't do it twice because of school. But this exercise is really helpful. You should stick to it.)
@shraddha10827 3 жыл бұрын
Goodluck 👍❤️,and please update
@konmyura1220 3 жыл бұрын
1week 1cm really cool
@rabiaqueensland7019 3 жыл бұрын
thankyou so much for your comment, such comments motivate us more❤❤😫
@kruate5580 3 жыл бұрын
Do you do it once a day? And you grew 1 cm?
@BTSArmy-bh3db 3 жыл бұрын
Did u tell me mrg time evening time to do excesise
@itzsparkleztime315 28 күн бұрын
age : 12 height : 5'3 ( 160cm) goal : 5'9 starting 1st july results will be updated every month pls like so i wont forget😊😊
@Annie-jg5it 21 күн бұрын
Your current height is my goal. I'm 18 and height is only 5'0😢😢😢
@itzsparkleztime315 21 күн бұрын
@@Annie-jg5it i am sure u will grow bc after 7 days i grew 0.9cm!! (All The Best!!!)
@Annie-jg5it 21 күн бұрын
@@itzsparkleztime315 Thanks a lot...Wish u also a good luck
@POVs_2812 11 ай бұрын
Thanks so much mausmi ❤...... lovely exercises 😊
@pratishthajain4021 2 жыл бұрын
This is quite helpful, it not only effects your height but I've also experienced some weight loss!
@Raaaaaaaaaaaaaa.j 11 ай бұрын
Current height?
@moomina5684 3 жыл бұрын
Age:19 Height: 145cm Goal: 160cm Day 1: ✅ (twice) Day 2: ✅ (once) Day 3: ✅ (once) Day 4: ✅ (twice)
@ahonaahona5790 3 жыл бұрын
Any result?
@moomina5684 3 жыл бұрын
@@ahonaahona5790 I didn't yet measure my height as of now because I will complete first the 7 days or 1 week and by then, I will update for the result🙆♀️
@ahonaahona5790 3 жыл бұрын
Let me know please I am also 19 and I want to if it can increase or not
@moomina5684 3 жыл бұрын
@@ahonaahona5790 sure :)) We will grow taller ☝️
@archivedimage8274 3 жыл бұрын
Any result ?
@mashumapervin7181 3 ай бұрын
Hello Masumi I am Faiza from Bangladesh. I am 13 years old. I started this exercise on 15th April 2024. A week ago my height was 146 cm . 1 week later when I checked my height I was totally amazed! I grew 3 cm taller!! I can't explain how happy I am. Now my height is 149 cm. My goal height is 167 cm. I did not give up hope.I do this exercise 2 times in a day. Also I follow some rules of increase height. Hope I can be 167 cm one day. Thank you very much Masumi. And everyone should do this exercise.
@mashumapervin7181 3 ай бұрын
I follow some rules to grow tall- 1.drink enough water 2.sleep straight 3.sit straight 4.drink at least 1 glass of milk everyday 5.jump rope everyday And drink enough water before the exercise
@user-mm8mb3yx9f 3 ай бұрын
Waiting for your next update
@siddhimukati2634 3 ай бұрын
@@mashumapervin7181 👍🏻
@mashumapervin7181 3 ай бұрын
I hope so 😊
@Sjakwi9 3 ай бұрын
And eat well so u dont become a stick @@mashumapervin7181
@Wiixii-ul6fw 8 ай бұрын
My current height is 4'9 (145cm) at age of 16 and I'll try this workout consistently for 7 days and hope that there will be a change in my height. (Date started: Nov. 24) Please pray for me🙏🏻 Update: I grew 1cm🥲🫶🏻
@nightistic1217 8 ай бұрын
I'm also 4'9 :0
@Sameerpasha5 8 ай бұрын
Hey, update
@masoomasingh2785 7 ай бұрын
@@nightistic1217 im 4'10 but at the age of 16 T-T
@nightistic1217 7 ай бұрын
@@masoomasingh2785 oh :|
@misstarannum21 7 ай бұрын
Hey I am same as your problem can you please tell me what are u doing for increasing height
@fathimajamaludheen01 3 жыл бұрын
Thank you Masumi for these lovely but tiring exercises! Lately I’ve been obsessed with being tall and I hope this will get me be taller!
@sohailhabibsani8295 2 жыл бұрын
Did these exercises made you tall? Can you please reply my question?
@melon2693 2 жыл бұрын
did you?
@sohailhabibsani8295 2 жыл бұрын
Why aren't u replying? How rude
@idkhwaiwjwijw 2 жыл бұрын
@@sohailhabibsani8295Not replying to someone doesnt make them rude though
@susmitadas248 Жыл бұрын
Did u grow tall?
@dOra_maar 3 жыл бұрын
Thanks Masumi for sharing this with us !!! Love you😭😭🤧🤧
@4dalien203 3 жыл бұрын
Amneyong💜
@user-he9su3uc8o 7 ай бұрын
I'm 12 and 5'2 (157cm) and my goal is 5'4/5'5 by the end of summer break I will keep you guys updated every week . Date started: 7th of December 2023 UPDATES: Week 1 (dec 14): ok so i only did it once (i'm kinda slack) but i grew half a centimetre from doing it once. I'm now 157.5 (sorry that i wrote this kinda late) Week 2 (dec 21): Week 3 (dec 28): Week 4 (jan 4): Week 5 (jan 11): Week 6 (jan 18): Edit 1: pls comment or like to remind me Edit 2: im sorry i completely forgot to do this like i only did it once but idk if its related but i grew 5cm over summer break. im now 162cm. idk if its related or not
@Rakika-fe6go 7 ай бұрын
I'm also 12 and I'm 4'7 or 4'8
@kawaiistrxwberr1es 7 ай бұрын
Ima remind u in 4 days
@user-he9su3uc8o 7 ай бұрын
@@Rakika-fe6go nice
@user-he9su3uc8o 7 ай бұрын
@@kawaiistrxwberr1es ok, i've been forgetting to do it tho... i've done it once... i'll try to do it more tho
@Rakika-fe6go 7 ай бұрын
@@user-he9su3uc8o Are you trying to make fun of it
@ummejui2729 Жыл бұрын
I love you for giving me these exercises and helping me to grow taller
@boobsareawesome7146 2 жыл бұрын
1. Jumping Jacks 2. Palm Tree 3. Calf Raises 4. Forward Bend 5. Warrior Stretch (each leg) 6. Low Lunge (each side) 7. Runners Stretch (each side) 8. Pigeon Pose (each side) 9. Straddle (lean side to side to deepen stretch) 10. Straddle (each side, with arms stretched out to stretch torso and legs) 11. Hip Stretch (both legs) 12. Pike Stretch 13. Thigh Stretch (both legs) 14. Full Body Muscle Relaxation Stretch 15. Hip Thrusts (up and down) 16. Hold Bridge/Hip Thrust (tense inner thighs) 17. Relax Jiggle (lay down on back and shake arms and legs straight up in the air) Good Luck everyone!
@khusbupurty9354 2 жыл бұрын
Thanks ☺️
@jasleen_randhawa 2 жыл бұрын
Ok
@DevenderKumar-xt1mm 2 жыл бұрын
Hey
@janaksharma8867 2 жыл бұрын
Muje kuch esi chije batao jisse m apni hight bada saku
@janaksharma8867 2 жыл бұрын
Please
@NarutoUzumaki-jm4ki 3 жыл бұрын
Hey everyone..!! I am also one of the short people and I really wanna tell you guys one thing, that being shorter in height is not a wrong thing... We all are beautiful.. I understand how you all feel when you have to face all those tall people and there hateful comments .I understand that pain. Even I have gone through all those things.I used to cry everyday in school when I heard things like look at that shorty,this is not a lost child centre and all those so called sarcastic comments. There is one thing that I have understand that god might not have blessed me and many people like me with a good height, but he surely have given all of us a good heart which resists to talk wrong about anyone even if they trouble you to your limits. Please don't feel hurted because of such comments .You have been blessed with a heart of gold.Cherish it and keep forging towards your goals. All the best for you future...❤❤❤ A short message from a girl who cares for you all...!!❤❤❤
@renurathi3919 3 жыл бұрын
Thank you
@cxramel9713 3 жыл бұрын
thabk youu😭😭😭😭
@dishasatardekar1601 3 жыл бұрын
❤
@yannymeowki2770 3 жыл бұрын
Can I give you a hug? Thank you so much♥️
@NarutoUzumaki-jm4ki 3 жыл бұрын
@@yannymeowki2770 sure...!!❤❤
@user-tv4ej3dl4v Ай бұрын
I am 13 years old and now my height is 140cm 😢I will start this exercises from tomorrow (24-07-2024) (twice in a day.)and then I will show my height on 01-08-2024 . Pray for me please🙏 and remember me this by your likes and comments❤ pahle Main Kahin Chali Gai thi isliye ma yeh exercises nhi kr pai lekin ab ma daily krungi kyunki ab school start ho gye😂vacation khatam 😟 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
@karishmasheikh1707 Ай бұрын
Same on 14/06/2024 we see the results 😅
@ishitasharma6448 Ай бұрын
Resultsssssssssssss😢😅😊
@astaghfer-allah Ай бұрын
.
@royaldhelu6623 Ай бұрын
Thank you so much❤ Masumi, I am from India, daily used to do these exercise. Thank you so much 👍🙏❤
@graceart8717 3 жыл бұрын
I’m 27, and I have lost hope that I will grow taller but I started to do this 2weeks ago. I’m surprised that it really works. I grew 2cm. Will do this stretching exercises everyday. Not only it increases height but also correcting my posture. Thanks you for this video 👍
@SrinuJogi-do8ki 3 жыл бұрын
Wow really, how many times for a day
@lucywakio1237 2 жыл бұрын
Wow I started 2weeks ago I am 28yrs and I hope it will work on me,
@kajaltyagi2709 2 жыл бұрын
I also did this but no change
@xpoisonivyproplaysx8395 2 жыл бұрын
@@kajaltyagi2709 ye same I didn't grew an inches😭
@shivkumaryadavyadav7817 2 жыл бұрын
@@xpoisonivyproplaysx8395 how old are u
@anamota923 3 жыл бұрын
thank you so much for this video i love portuguese subtitles🇧🇷💗💗
@hemangipujari1086 6 ай бұрын
I am 11 year old and my height was 5'4 and now it has grown by 2 cm . Thank you so much Masumi-Chan for providing us wonderful excercise ...
@diamondvlogs1124 6 ай бұрын
it's easy for you tho...your 11 yo..and here's me 16 yo. still struggling with my height(4.11)😭😭😭
@ggwp6337 5 ай бұрын
@@diamondvlogs1124 heyy you are not so short,, i'm 12 yo..and my height is just 4,8,,,,,, my friend is also 4,11 and she is not so short,,
@RekhaYadav-df4fk 5 ай бұрын
In How many days height increase??? 2,3 inch
@ggwp6337 5 ай бұрын
@@RekhaYadav-df4fk i gess 14- 20 days
@shwetasaroja8454 4 ай бұрын
Damnnn. Im 14 and im 5'0🥲
@LamiaJahan-cs3tq 5 ай бұрын
I have started today wish me all the best❤❤
@bruhtdda6241 3 жыл бұрын
Masumi reminding us frequently to enjoy the stretch definitely helped my mood
@manoamp2023 3 жыл бұрын
I'm 4.11 feet tall and wanted to be at least 5'3. Please pray for me😭
@sareem7 3 жыл бұрын
I am 5'4 and still thinks I am short... But I wanna be 5'8 at the age right now that is 15 .... But when I grow up I wanna be 6 feet or 6'1 .
@khusbupurty9354 3 жыл бұрын
I am 5'2 😭😭😭😭😭😭😭😭
@Swati..gond123 3 жыл бұрын
I am 4.8😔😔😔😔
@khusbupurty9354 3 жыл бұрын
@@Swati..gond123 don't worry 😌😌😌😌
@Swati..gond123 3 жыл бұрын
@@khusbupurty9354 why
@CuriosityCraze11 7 ай бұрын
I'm 17 and i'll turn 18 in July. I'm starting this on 1st Jan 2024. Current height: 159cm. Target Height: 170/175cm. Week1: Week2: Week3: Week4: Week5: Week6: increased by 4cm Please remind me to update!
@mechauhan 6 ай бұрын
Update
@yaqoobalishaikh5950 6 ай бұрын
Update
@CuriosityCraze11 5 ай бұрын
@@mechauhan 4 cm increased!
@CuriosityCraze11 5 ай бұрын
@@yaqoobalishaikh5950 4 cm increased!
@payalthakur25_ 3 ай бұрын
@@CuriosityCraze11 did you do any other exercise
@BTS.IS.LOVE_ 5 күн бұрын
I'm gonna be doing this for as long as once a day. age:13 height:4'10 goal:5'5 Day 1:✅ Day 2:✅ Day 3:✅ Day 4: ✅ Day 5: ✅ Day 6:✅ like to remind me.
@ladyrhean5218 3 жыл бұрын
Thank you for sharing this very beautiful tips 💞
@papiyabaral2748 2 жыл бұрын
Age:14 Height: 5'4ft (164cm) Goal: 5'9ft (179cm) P.s.--> I basically include these exercises with the Chloe Ting . So instead of doing the cool down exercise, I do this Day 1-✅ I also included some other streches besides this Day 2-✅ Day 3-✅ These streches felt a little easier today Day 4-✅ Day 5-❌ I forgot to do it and also didn't get time Edit: I am too lazy to update, so I'll do so if i get to see some changes
@estinmargareta3610 2 жыл бұрын
So now yours height is
@papiyabaral2748 2 жыл бұрын
@@estinmargareta3610 it's the same
@user-tu3sg3jp8s 2 жыл бұрын
@@papiyabaral2748 ur girl right?
@papiyabaral2748 2 жыл бұрын
@@user-tu3sg3jp8s yesh
@mishratyping8666 2 жыл бұрын
omg!! your are 14 and 5'4 ft that is amazing . your are tall enough according to your age😀
@abhinanyaparikh5899 8 ай бұрын
I desperately want to get taller So I will try it for a week Current height :150cm Age: 15 Gender : female Day 1 : did it twice Day 2: did it twice Day3: did it once Day 4 did it once + shirlyn Kim's workout Update:I stopped after 5days due to my board exams Starting again Day1 Done❤ Pls Like to remind me
@Ghina_Ghaniya 3 ай бұрын
Hey update please????
@abhinanyaparikh5899 3 ай бұрын
@@Ghina_Ghaniya hi......I was unable to continue due to my board exams I will restart from tomorrow
@abhinanyaparikh5899 3 ай бұрын
@pro_gamer_6_9_0 I was unable to continue due to my board exams I will restart from tomorrow
@Hopeworld0709 Ай бұрын
What's ur hight rn?
@khanhhainh Жыл бұрын
Age: 13 Gender: female Current height: 154 cm Goal height: 171 cm I exercised from 12/21/2022 to 12/30/2022. Morning when waking up and evening before bed. Combine jumping rope and taking pills. I've been exercising before, I hope this time it's the same. 21/12/2022: completed 22/12/2022: 23/12/2022: 24/12/2022: 25/12/2022: 26/12/2022: 27/12/2022: 28/12/2022: 29/12/2022: 30/12/2022:
@chandnityagi9156 4 ай бұрын
Gurlie it's been 1yr. How did it go?
@Verloxi80 4 ай бұрын
Gurlie forgot to do exercise after 1 day XD
@loft2365 2 жыл бұрын
I'm 14 year old, height 160 cm but i want my height 163 to 165.. and doing your exercise it's fun. Thank you ✨
@vaishumadhurao8064 3 жыл бұрын
You have done a great job masumi
@axv_com 11 күн бұрын
Age: 15 (turned 15 ,2 months ago) Current height : 5.1(154cm) Goal- 5.5 - 5.7 (167 cm - 173cm) I will do this for 2 weeks 👍✨️🎀 Day 1 - done 1 time ✔️ (drank 2 glasses of milk and did some additional exercises too) Day 2- ❌️ (I was having a bad day , I drank milk and did some walking tho) Day 3- ❌️ (I was celebrating my birthday) Day 4-done 1 time ✔️ (drank 1 glass of milk and did some additional exercises too) Day 5 - ❌️ (I was having a busy day , I drank milk and did some walking tho)
@v.variiva Ай бұрын
I'm short for my age and don't grow well, but thanks to these exercises, I was able to grow 1.5 centimeters! I am 14 years old, 3 months ago I was 146.2 cm, and now I am 147.7. I love these exercises! I also did other exercises from this channel (sorry if I wrote something wrong, I am writing through a translator)
@achirendrasingh6148 2 жыл бұрын
it only me who sees all positive comments or masumi just knows all correct exercises. she is like a godess in my life helping me grow fit and tall at the same time she is sooo accurate without reading comments yall just do it cause masumi's video's are never wrong dont waste time reading comments her video's are very affective i am sure she is the just fully accurate untill you follow every step correctly
@lyannemartinez7090 3 жыл бұрын
July 11, 2021 start of my exercise Gender: female Age: 12 (turning 13 in December.) Height: 151cm (4"11 I think) ----------------------------------------------------------- Start of my exercise: The Journey Day 1: July 11-
@hasinaparveen1589 23 күн бұрын
Such positive and motivating comment section... So I decided to do this everyday starting today 😌let's goooo!!!!
@bashir721 Ай бұрын
Age : 15 Height : 5'2 Goal:5'4 Starts journey from : 23 June Next update: 23 July: 23 August : 23 September : 23 October :
@CHARMANDER_W 25 күн бұрын
All the best !! 💯
@muskantanwar4081 3 жыл бұрын
Age- 16yrs Height-4. 10 Goal-5. 6 16may-done 17may-done 18may-done I will tell the results after 2weeks Pray for me plz🙏 God bless u all
@amithachintala8141 3 жыл бұрын
Any changes on 18th?
@parulsaraswat4588 3 жыл бұрын
Sure do tell plzz I will be waiting 😊
@nawshadnasreen6825 3 жыл бұрын
Keep updating please
@Hamdan-Ali1119 3 жыл бұрын
Waiting
@kazilifana7724 3 жыл бұрын
....
@ritikamehra7124 2 жыл бұрын
Age: 14 Height: 4'11 Goal: 5'4 I have started this exercise from today and will update the result in 2 weeks. Result After 2 Weeks:- I grew 2cm😀 I did it in Morning as well as in Evening. And Now, I will update the result After 1 Month✌🏻 After 1 Month:- I'm 5'0 Feet now ☺️!!!! I am gonna stop my exercise, will start doing it again after my exams! Edit:- I am 16years now and I am going to start exercising again in few days and will update the result and try to achieve my desired height.
@ardraardrars754 2 жыл бұрын
All the best
@NaMi-pk1rg 2 жыл бұрын
Hey do we only do this exercise or do more of her exercise ??
@ritikamehra7124 2 жыл бұрын
@@NaMi-pk1rg I don't know, I only do this video's exercises! If you want, you can do....
@NaMi-pk1rg 2 жыл бұрын
@@ritikamehra7124 okayy
@nitikayadav5553 2 жыл бұрын
my height is also same but I'm of 12 and my gaol is I want to grow taller than my mum
@cscraft5202 Жыл бұрын
Hello everyone. I started this exercise to grow my height.I started it yesterday. Age : 11 years Height: 4'6 Goal : 4'11 Started: 15 November 2022 So as 2022 is about to end in one and half month. I want to become 5'0 when I will be 12 and half in 2023. WISH ME GOOD LUCK 🤗🤗😊😄🎉 I WILL KEEP UPDATING FREQUENTLY. Day 1: ☑️( Felt so painful by doing this exercises) Day 2: ☑️(Today also I felt so painful by doing this exercises)
@userSana-unique-7 3 ай бұрын
You are 11 years still your started hieght 5'6 is more than 15 yrs old me😭😭
@user-eb1lu5sj7f 4 ай бұрын
Day 1:✅✅ Day 2 :✅ Day 3:✅✅ Day 4:✅ After many days once again started Day 1:✅ Day 2:✅
@theasanchez2496 3 жыл бұрын
With her facial expression, smiling all throughout the video, you can tell these exercises are simple, but when you're a beginner and is not really active physically, you'll definitely want to cry😄 anyway, i wanted to try this too, hoping i might increase my height😊
@ashrafmelody4236 3 жыл бұрын
Oh hell ya
@Julianna-r7f 9 ай бұрын
Help its hard how many days do you get used to this excercise??
@sohailhabibsani8295 2 жыл бұрын
Thanks alot Masumi for making these useful height growth video for us. I'm so grateful to you, May God(Allah) bless you with his blessings and you may live happily ever after. Lots for love from a sister ❤️💗❤️
@Scoopy2whoopy 4 ай бұрын
I am 13 years old and I grew 2 cm in a week. I did 2 sets daily. My height is now 5’5! .Thanks a lot 🎉❤
@user-bx2vr3uh1c Жыл бұрын
Age : 14 Height : 5’ Goal : 5’5 Day 1: I feel very stretched and relaxed since I do little bit exercise sometimes. Day 2 : ✅
@lalitapal9799 Жыл бұрын
Do you see any results?
@user-fg4vn9je1z 3 жыл бұрын
Just now I worried about my growth but thank you for the video
@dance-e-tashan 3 жыл бұрын
Have u increased?
@aysekucuksazl3732 2 жыл бұрын
this exercise relaxed my whole body.thanks Masumi 🥰
@CHARMANDER_W 4 күн бұрын
Starting these exercises on 25 July!! Height: 5"3.5 Goal: 5"7 or 5"8 Age : 13 UPDATE ON 25 AUGUST wish me luck!❤
@k_y22 Жыл бұрын
💗👏🏻Thank you, Masumi. I love you. Your channel is useful. I wish you success
@kapilawickramasinghe6892 3 жыл бұрын
Hi everyone.Its Shilmanthi.I did these exercises 4 days both morning and evening. my height was 4.9 feet. After doing these exercises I grew 1.5 cm for these 4 day. I'll continue doing exercises.I'm sure that I'll grow more.friends trust yourself.and enjoy doing these.I''l update after another 5 days
@sac8226 3 жыл бұрын
How old are you??
@adritkeshri7105 3 жыл бұрын
What's ur age please tell
@milindmanjarekar2028 3 жыл бұрын
It's relly work
@sac8226 3 жыл бұрын
Yaa it actually works...!!!
@ruby8790 3 жыл бұрын
Please tell what is ur diet plan with this exercise
@wtfjusthappened3182 2 жыл бұрын
When I was 13 I got my first growth spurt and age of 14 I was 4.11 age of 15. 5ft age of 16 5.1 just turned 17 a week ago I'm gonna do this exercise daily morning and evening and I'm goin to update you guys every week
@ishitasharma6448 Ай бұрын
I am starting this exercise from today 16june sunday My age is 12years My current height is 150cm My goal is acheiving 165cm I hope it comes true meet u all on 16 july❤ Mam i will exercise daily ❤ur the best
@ilovenishimurarikii 9 ай бұрын
OMGG, I'm not lying!! I started this exercise from 28 September and 5 October now I grew 1 cm, from 147,7 cm to 148, I'm so happy with the results OH MY GODD😭, by the way I'll come back if I grow to 150cm🧘🏻♀️
@sidrakhan4873 9 ай бұрын
How old are you
@ilovenishimurarikii 9 ай бұрын
@@sidrakhan4873 13 years old
@Raaaaaaaaaaaaaa.j 9 ай бұрын
@@ilovenishimurarikii really works
@Raaaaaaaaaaaaaa.j 9 ай бұрын
@@ilovenishimurarikii really works???
@Raaaaaaaaaaaaaa.j 9 ай бұрын
Pls update ...it's 12 October
@yonicepaprika6462 2 жыл бұрын
Hereeee.... i am gonna do this workout for 3 months along with 2 different subliminals and exercises in an hight increase app.... (im doing all the exersices in the motning and listen to subliminals in bed time ) i will update every 2 weeks ..... wish me luck ❤️ update :: i know it have'nt been 2 weeks yet.. it is my 5th day and i feel alot taller !!!!!!!!!!! I was actually a little shorter than my bff and today after 5 days of doing these workouts i went to her and when i looked i was a little taller or the same as her!!! I cant believe it... it havent already been 1 week yett.... yes it works imma comeback next week...
@meghna2696 2 жыл бұрын
What's the name of the subliminals?
@yonicepaprika6462 2 жыл бұрын
@@meghna2696 kt is the one frkm @eggtopia
@meghna2696 2 жыл бұрын
@@yonicepaprika6462 okie 👍🏻 I am listening to subliminals too
@neetumishra2880 2 жыл бұрын
Which exercising app you have and name your subliminal plzzz Besides ossm results 🤩
@kakoliaktar3043 2 жыл бұрын
Youarebtsv,jk.
@khushigupta7705 2 жыл бұрын
Age ->15 Height ->4'5 Started ->28 June End -> 28july I will try this exercises for 2 time a day so I hope I can increase my height
@djsjdhfhsjdka767 Жыл бұрын
Pleaseee updatee i gotta know, have you gotten any results??
@Istolejimsjammies 10 ай бұрын
I’m going to do this for 1 month and if I see changes I will keep doing it I’m age 12 right now (I just turned 12) and I’m currently 5-5’1 feet tall and my desired height is 5’8 I know it may seem a lot but I’m not done growing yet so I will continue growing plus these which will hopefully get me 7 more inches
@pheebs37 7 ай бұрын
Good luck!
@dristikabaskota Жыл бұрын
Age -14, gender - female, current height - 4'10 , goal- 5'4 - starting from 2022 November 1 i will be doing it once Day 1 - done + 150 skipping Day 2 - done . No skipping Day 3 - done . No skipping Day 4 - done . No skipping Day 5 - done. No skipping Day 6 - done. No skipping Day 7- done. No skipping Day 8 - i didn't do Day 9 - done. No skipping Day 10 - done. No skipping Note - i grew 3 cm Day 11 - not done Day 12 - done. No skipping Day 13 - done. 155 skipping
@twinkle7879 Жыл бұрын
5cm?! Wow
@dristikabaskota Жыл бұрын
@@twinkle7879 sorry it wasn't 5 cm it was 3 cm
@Seollbluejay Жыл бұрын
@@yi-ct9rc you started your period much younger than me 😶
@precious_sidneet Жыл бұрын
Any update?? How tall are you rn?
@afiyaauurr 2 жыл бұрын
GUYS THIS REALLY WORKS ! I DID THIS FOR 2 WEEKS AND GREW A CENTIMETER, IT MIGHT NOT SEEM LIKE A LOT BUT PROGRESS IS PROGRESS!!
@shafiarehman1534 2 жыл бұрын
I am 27 year old now i can't grow 😢😢
@danicanorada8832 2 жыл бұрын
Gotta try this exercise Age: 18 Height: 142 cm Started: june 26 End: july 26 I'll be trying to do it 2-3 times a day so i hope it workss;) Update: I was able to do it everyday on my first week when I started it but I wasn't able to continue as I was busy with preparation of my graduation and for my enrollment this coming school year. If you're wondering if this works i think it does. Although i was only able to do it for about a week i think i gain half an inch taller. Will probably do this again if i have the time.
@SoccerClips22 2 жыл бұрын
Lmk when ur done
@jasmin4518 Жыл бұрын
@@SoccerClips22 LMAO 💀
@topgamer_xD 5 ай бұрын
Any update?
@irshadtariq7849 Жыл бұрын
Should you do these exercises morning and before you go to sleep?
@dr_anisha Жыл бұрын
I'll do the stretch for a 2 months , I'll upload the height measured every week ♥ Current height ; 152cm , Target height 163cm Day1 ✔️ I like this excercise it feels like my posture is getting better and it's relaxing the whole body.
@Montreize088 2 ай бұрын
Update
@townshipplayer237 2 жыл бұрын
Thank you so much Masumi di. These exercises are very effective. I grew 3 cm taller in just 2-3 weeks. You are awesome keep it up. Like you so much.💖💖💖
@akkusharma382 2 жыл бұрын
Age
@simrangupta4496 2 жыл бұрын
Age:16 years Current Height : 5.2 / Goal : 5.7 Day - 1 ✅ twice Day - 2 ✅ twice Day - 3 ✅ once Day - 4 ✅ once Day - 5 ✅ once Day - 6 ✅ once
@sabitaroy2435 2 жыл бұрын
Ap height really ma bara hai
@shams7435 Жыл бұрын
How much your height now?
@Sitcomhut 4 ай бұрын
Age :16 Gender : female Current height : 149.5 Goal : 157.5 Start : 17 March 2024 End : 17 April 2024 I’ll try to do this once every day and try and update everyday as well day 1 : 🫡 day 2 : couldn’t do it 😬 but played basketball day 3 : 🫡 day 4 : I got sick so didn’t do it 😢 day 5 : 🫡 (I hope I stay consistent now lol) day 6 : 🫡 day 7 : day 8 : day 9 :
@saikuttygamingff1225 2 ай бұрын
Is there any changes
@user-kt5zi1sn5g 2 ай бұрын
Thanks you for this video I really need this I love your all videos 😍😍❤
@annandangel3098 3 жыл бұрын
Some Of these workouts are from Emi Wong’s leg stretch workout.
@canweget1kwithnovideo983 3 жыл бұрын
Yaaa you are right
@anjupandey7397 3 жыл бұрын
yeah
@justrandomperson8023 3 жыл бұрын
Thanks to this exercises I grew 2cm in a week! I also became more flexible than I am before! But I'm gonna try doing this in a month! I'll try to update in a month if I can
@parmilasingha467 3 жыл бұрын
Ur age 🥺
@pinnintisaraswathi7471 3 жыл бұрын
Really can you please tell me how many times are you doing per day
@justrandomperson8023 3 жыл бұрын
@@parmilasingha467 oh I'm 12:)
@justrandomperson8023 3 жыл бұрын
@@pinnintisaraswathi7471 oh just once a day:)
@khinephoo390 3 жыл бұрын
try the best.I aslo do it.
@castudy_fitness26 Жыл бұрын
Hey I'm starting this today Very positive about the results 🤞 Will update soon
@bes.ties_for.ever1 Ай бұрын
okay so I am starting from 20th June 2024 and will continue till I reach my goal Age: 13 and a half Height: 155.5 Goal: 170 Weight: 36
@krew_pleb6961 2 жыл бұрын
Age: 15 Male Height: 5 feet Goal: 5'3" for now Week 1: Day 1: Morning:✔ Evening: ✔ (It was good. I felt most of my body relax.) Day 2: Morning:❌ Evening: ✔ (Felt taller lmao jk). Day 3: Morning: ✔
@urvifayaz9120 2 жыл бұрын
😂😂😂
@7angelsbts824 2 жыл бұрын
And your result
@zarinsadafdiya 3 жыл бұрын
Age : 19 years Gender : female I continued this exercise for 14 days at noon & in the evening. I grew only 0.5 cm in these days. But I'll keep doing these exercises until I get taller🙂
@cookinglikeachefiam5starme220 3 жыл бұрын
cause your are above 18 you might get taller slowly but it you were below 18 you may have grown 3 cm on this dayd
@zarinsadafdiya 3 жыл бұрын
@@cookinglikeachefiam5starme220 R8 bruh. I should have tried this long ago🙂
@mxxxclub 3 жыл бұрын
Zarin Sadaf diya best of luck🙂
@meenakshi.munishsharma 2 жыл бұрын
@@cookinglikeachefiam5starme220 right
@shanvimishra8676 2 жыл бұрын
know much did you grow buy now??
@skjain1322 24 күн бұрын
My age 12 Current height 5'0 ft Goal 5'4 ft Started from 1 july Will inform u on 1 aug
@SiddiqPathan-de5iw 3 ай бұрын
Thank you so much 🥰🥰🥰🥰🥰🥰🥰
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