Carve your Body with Cable Rows ⚠️
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Here is the ONLY Cable Row Video you need to watch so you can train like a Pro. 🔥
Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️
Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅
Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage your Traps and so you can put more emphasis your Lats. ✅
Form Tip #4: Lastly, instead pulling the Cable towards your Chest, this will shift the movement more to your Biceps, so instead drive your Elbows towards your Belly Button. ✅
Using these 4 techniques will maximize your engagement with your Lats. ✅
Save this for next time you do Cable Rows. 🔥
Comment “BACK” if you want my FREE Back Guide.
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#back #rows #lats