Meal Prep For Weight Loss | The JUICIEST Chicken Breast | Roasted Broccoli

Meal Prep For Weight Loss | The JUICIEST Chicken Breast | Roasted Broccoli | Brown Basmati Rice

Рет қаралды 675

Cooking Gluten & Dairy Free With Dave Dee

Күн бұрын

Meal prepping 8 Meals In 50 Minutes! #glutenfree and #dairyfree of course! These meals are only ~430 calories each and very filling.
#chickenbreast does not have to be boring! This is the juiciest chicken breast #recipe . Also some flavorful roasted #broccoli and brown #basmatirice .
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Recipe
Roasted broccoli:
3 lbs of broccoli florets
3 tbsp of extra virgin olove oil
½ tsp of garlic salt
2 tbsp of garlic powder
2 tbsp of onion powder
2 tsp of adobo seasoning
1 tbsp of paprika
1/8 tsp of cayenne pepper
1 tbsp of Italian seasoning
Brown Basmati Rice:
2 cups of rinsed brown basmati rice
4 cups of water
1 tbsp of garlic powder
1 tbsp of onion powder
JUICY Chicken Breast:
3 cloves of garlic with skin (cracked)
5 springs of fresh thyme
5-6 Chicken Breasts
½ tsp of seasoned salt
2 tbsp of garlic powder
2 tbsp of onion powder
2 tsp of adobo seasoning
1/8 tsp of cayenne pepper
1 tbsp of paprika
½ tsp of dried thyme
1 tbsp of oregano
2-3 tbsp of dairy free butter
‪@CookingWithDaveDee‬
#chickenrecipe #mealprep #weightloss #glutenfree #dairyfree #glutenfreedairyfree #roastedveggies #roastedvegetables #basmatirice #cookingvideo #cooking #cookingchannel #blackchefs #healthylifestyle #healthyfood #healthy #health #healthyrecipes #healthyeating #chickenbreast #chicken #blackchefs

Пікірлер: 4

@stacymarquez3813 3 ай бұрын

BEST CHICKEN EVER! Good golly, where has this chicken been all of my life! So much flavor and so tender. I guess your advice on checking the temp is the game changer. It was a bit time consuming because my chicken was large and took longer to cook, so I had to keep pulling it out & checking. So worth it though! I made a large family pack of about 8 thick chicken breasts. As I browned each batch, I moved them to a 9x13, infused the butter with garlic, poured it over the meat & then baked. Thanks, Dave, the meat thermometer is a game changer! 🐓💛

@CookingWithDaveDee 3 ай бұрын

I love this! I am glad it turned out well! Thank you so much for watching.

@stacymarquez3813 4 ай бұрын

Just found your video & plan to try your advice with the chicken today. My chicken is always either dry or rubbery, yuck! I’ll update after I give your suggestions a try. Thanks Dave!

@CookingWithDaveDee 4 ай бұрын

That’s awesome! That 165 F (or 1-2 degrees below; it’ll come up to 165 as it’s resting) is so important for chicken breast. Please come back and let me know how it turned out!