Meat Based Autoimmune Diet - Simple & Realistic Meals

Рет қаралды 93,983

2 ай бұрын

Get a FREE sample pack from LMNT with any purchase by going to this link : drinkLMNT.com/NEISHA
Welcome to a full day of eating a meat based diet, aka ketovore, aka animal based aka, who cares what I call it. It works really well for me and keeps all my autoimmune hashimotos symptoms managed and my mental health is optimal as well.
#meatbased #ketovore #properhumandiet
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Пікірлер: 588

@NeishaSalasBerry 2 ай бұрын

Make sure to say HI in the comments :) 💖 LYMI ( pico recipe : kzfaq.infoenC2O9Ta9QI?si=t4O-DvvlIHaV2lBf )

@dorenewhitacre1908 2 ай бұрын

Hi Neisha! Looking 20 today! Easy to see why Dr. Berry can't help showing how he thinks you're the cats meow❤

@BarbaraAnderson-rv2jr 2 ай бұрын

Hi Neisha does your sweetener have an after taste. Try stevia could do the after taste

@RendiRae 2 ай бұрын

What recipe did you use for the Italian dressing?

@NeishaSalasBerry 2 ай бұрын

@@RendiRae I'm still working on it LOL

@robertevans1343 2 ай бұрын

👋🏾👍🏾

@KenDBerryMD 2 ай бұрын

Yummm! Also, the food looks great :)

@blackbeardsdelight 2 ай бұрын

Dr.Berry got that DAWG in him 😂

@marinahanze3741 2 ай бұрын

🤣🤣

@ericagiannantonio8820 2 ай бұрын

😂

@andreawolfe4998 2 ай бұрын

😂

@kath6643 2 ай бұрын

😂

@HomespunStoriesPress 2 ай бұрын

I'm so glad you just don't care if others will freak about what you eat/drink. Thanks for the honesty. Keeps me coming back.

@jeanetteambrose4854 2 ай бұрын

💯 Same here !

@AveriesMiranda 2 ай бұрын

Me too❤

@sylvahmoon5550 Ай бұрын

Love "real" people.

@inthrutheoutdoor5849 2 ай бұрын

I was 100% carnivore for 3 months and got palette fatigue. I was so sick of eggs and beef that it broke me. I started on Keto and found that my weight was fluctuating too much, so I am on ketovore and I am really happy. Better variety of food.

@pinkiepinkster8395 2 ай бұрын

Please read Dr Michael Greger's books How Not to Die and How Not to Age and Dr. Brooke Goldner's book Goodbye Auto Immune disease.

@Schachtens 2 ай бұрын

Maybe not enough fat? I don't know palette fatique anymore since I eat carnivore. Could have meatballs all day. Sometimes pork belly for fun but it gets too much quickly. Back to beef then.

@Schachtens 2 ай бұрын

I get that feeling with eggs though. Try them without the white. It's unclear but lots of reports about it being bad for some and unnecessary.

@gingerm7800 2 ай бұрын

@@Schachtens Yes, egg whites have a protein in them that sets off autoimmune patients. I noticed quite a difference when I began just eating the yolks.

@Schachtens 2 ай бұрын

@@gingerm7800 heard that so often. Do you have any details?

@MDWascom40 20 күн бұрын

As kids my grandmother would give us a Masson jar with fresh cow/goat milk with salt to make butter. She needed butter and sanity from a house full of us aggravating chaps.

@maryodonnell3839 2 ай бұрын

Great job. It’s wonderful neisha knows exactly what she can and cannot eat after elimination. I love that she’s not tied to any dogma and still eating extremely healthy based on what her body wants, needs and tolerates well.

@Wenatchee-Ruia-wh4mn 2 ай бұрын

Mam .. I am a mother of six. I actually do care what you bought for your kids! Love your videos! You guys have helped me so much

@NeishaSalasBerry 2 ай бұрын

😂 oh good!!! Hahahahah!!!! I’m so glad to hear that !!! Mom of six - you spelled SUPER WOMAN wrong!!! ❤❤❤

@rswope35 Ай бұрын

She's rude...You shouldnt tolerate rude behavior.

@lisaosborne8670 2 ай бұрын

Neisha, I've been a fan for awhile and just subscribed to the PHD Community about a month ago. I subscribed to your channel. Just wanted to thank you for always being the voice of reason! That is one of the things I love about you in the live chats. You keep it real and are always quick to shut down any carnivore 'cult like' thinking. Yikes! Some of the people that make this into a religion is scary. It's just food, people! Everyone needs to figure out what works for themselves.

@so-pf3pb 2 ай бұрын

Girl, I am with you. Coffee keeps my sanity intact!

@stepheneverhardt4731 2 ай бұрын

I love my morning coffee too!

@debbielynch6564 2 ай бұрын

Can we have the salad dressing recipe, since that was the best salad ever!! :) Thank you!

@themahnkestammie3461 2 ай бұрын

Hi Neisha! For the tougher meats left over, I throw them into the instant pot and then refrigerate. The next day I slice and make a keto stir fry. Nice and tender

@ritaweygint4038 2 ай бұрын

My daily coffee/breakfast is: A triple-espresso Americano with 2 drops iodine, 4 drops liquid stevia, 1/2 packet chocolate LMNT, 1 scoop collagen, 3 TBS half & half. SO delicious! Thanks Neisha!

@stephieg.2580 2 ай бұрын

What a way to ruin a hood cup of coffee ..

@pinkyharris3560 5 күн бұрын

That sounds awesome 👌

@maddiemeservey6720 23 күн бұрын

I’m literally the same way. Make a hot coffee, drink half. Then make an ice coffee later in the day and always finish it. 😂 😅

@vlk40 2 ай бұрын

I always get so much inspiration from these Neisha, thank you for taking the time out of your day to film and upload for us! 🥰

@butterflychaser4538 2 ай бұрын

Y’all are so cute together❤ I love seeing happy couples, you light up around each other.

@Linda-ic1il 2 ай бұрын

I'm so excited for your cookbook to come out, I'll definitely be buying it for sure!!! Great video Neisha!!!

@botanicalbecca8443 2 ай бұрын

Love your message, attitude, the way you and Doc Berry are with one another & your precious kiddos! And you're a fellow book geek. ❤ Thank you for being a strong woman I feel that I can actually relate to online. The Creator always blesses me with these videos. Keep it up, grrrl! 😊 I always split my coffees in the warmer months. I can only ever have a whole one on holidays or deep winter.

@botanicalbecca8443 2 ай бұрын

Dealing with heel pain right now, too. I would love to pick Doc Berry's brain as a fellow Hashimotos mama. I've dealt with that heel pain off and on for years. Need to restock my iodine ASAP. I was using Trace Minerals.

@laurenkochan960 2 ай бұрын

Neisha! You always brighten my day ☀️!! Love you mean it, too!! 🤗

@lauramcniel3305 2 ай бұрын

Being so aware of what makes you feel good and being able to adjust your diet in response to what your body is telling you as you are so in tune with how you're feeling is amazing and wonderful and is truly goals. I'm so glad I found your channel. I really like the Liquid Death too!!

@charlottependerstaph6683 2 ай бұрын

I’ve been watching Ken and he always reminds us to go see Neisha. Love both of your channels! I love the fact you give zero f’s and you live your life that way. Many would be so much happier just doing what they do. Thank you for the info and the ideas! And, the entertainment.

@gwenlilly333 2 ай бұрын

Can't wait for your cookbook! And thank for making these types of videos.....smile❤

@DebbieDaigneau Ай бұрын

Very professionally done Neisha! Thanks for sharing your trip to London, I've never been and totally appreciated seeing all the pretty places and food, I'm sure you're glad to get home to the kiddos!

@JustWatchMeDoThis 2 ай бұрын

My coffee starts off hot and it usually turn cool/warm or even totally cool and I still love it. I rarely drink more than 12oz of coffee in a day and don't drink it much when it's warm outside.

@denisea5208 2 ай бұрын

Switched from keto to ketovore to help with multiple autoimmune illnesses.I use the fairlife milk products as well.

@BarbaraWalker-ux9dp 2 ай бұрын

I love the music you add to your videos!

@debraspeicher1380 Ай бұрын

Ty Neisha & and Dr. Berry.. love you guys. You have changed my life ❤

@PeaceIsYeshua 2 ай бұрын

Fun video, Neisha!! ❤ Thanks for sharing! And you have the most gorgeous hair!!!!

@janetkrulock1971 2 ай бұрын

Thanks Neisha! Love the ending song.

@kuntrygyrl2493 2 ай бұрын

Hi Niesha , your meals looked great. Especially that salad. Your music choice is everything .

@auntdee9678 2 ай бұрын

Hey Neisha!! Thanks for sharing.

@ingridferg9779 2 ай бұрын

Meat based is how I explain my way of eating for a long time now. Its the simplest way to adapt it to what works for you. I dont do dairy but sometimes I do. I dont drink alcohol, but sometimes I do. Its freeing just to simplify and do what works for you. I know I shouldnt have this, or that. But 99 percent of the time I stay religiously in the way of eating I have chosen. And I love living like this. Always enjoy your videos, Neisha.....you are one sunshiny sassy gal❤

@kattiderouchie4988 2 ай бұрын

Hi Neisha!! Great Video! Can't wait for more!

@AndriaDunham 2 ай бұрын

I’m reading that book too!! It’s a great one and it’s a plus since I’m from Minnesota! Love watching you please keep the videos coming! ❤

@marianwiggins5771 2 ай бұрын

Hi Neisha! Chiaro=kee-YAH-rroh. Before traveling in Italy in 2004, I took Italian language classes from a woman born and raised in Naples, Italy. 😊 I ❤ your WIEIAD vlogs. 🥰

@NeishaSalasBerry 2 ай бұрын

wow... LOL that is NOT at all what I would have ever thought!! LOL thank you so much!!!

@sdecker7635 2 ай бұрын

Thank you for keeping it real!

@lindafrauli7406 2 ай бұрын

Good morning 😃 love watching/listening to you. I also use & like LMNT.

@elissastewart7939 2 ай бұрын

Hey Neisha! Thank you - love your videos ❤❤ you continue to do you - God Bless 🙏🏿

@Messengerofhealth 2 ай бұрын

Ketovore after keto..total 7yrs..ty and Dr B❤

@azeminasuljic1558 2 ай бұрын

Love your channel ❤ You are so positive and vibrant. I appreciate what you and doctor Berry do for carni community.

@NeishaSalasBerry 2 ай бұрын

Thank you so much!

@yolandasilva1921 2 ай бұрын

Your are 1 of a kind , Love you, you bring a smile to my face , thank you

@tiafairy1651 Ай бұрын

I loved the video, Neisha! Thank you

@shyntafae1504 2 ай бұрын

I always love your videos!! I had no idea you were working on a cookbook!!! I am so excited for it!! Do you have a release date in mind? Love the channel!!!

@samoatodd8730 2 ай бұрын

So glad to find you.. thanks!❤🎉

@cherylmintz5230 Ай бұрын

Loved this. Just found your channel. I have hashimoto’s as well. I did keto starting last December when my A1C had crept up to 6.0,and lost 30 pounds. I transitioned to low carb and added exercise and have maintained my weight loss. I feel so much better. I’m also an 80/20 person. I think that’s the secret to sticking with a specific way of eating as well as figuring out what works for you. My gym told me the same thing. Would love to see more of these types of videos. 💙Cheryl

@franrushie.510 2 ай бұрын

I’m just starting out and I will continue with some fruit and vegetables because I know there are healing properties in vegetables and fruit… I’m learning a lot from you and I enjoy your attitude toward food.

@heydi1962 2 ай бұрын

love it! i agree with what you say and do. No need to name your diet. it is just Neisha's way!

@stuartpierce121 2 ай бұрын

Thanks for video! Lmn is great! Really helped me a lot! Thanks Neisha Jennifer 😊

@rvictoriarojo5822 2 ай бұрын

Thank you Neisha❤

@VeldaE12 2 ай бұрын

Neisha I was fascinated by your comment on heel pain! I was diagnosed with Hashimotos in January, but have had Sx for a number of years. I do take J Crows iodine 2 drops but heel pain has returned. I’m going to try 3 drops as a test. I’ve never talked to anyone with heel pain, so thank you for mentioning it.

@sherrysnyder4076 2 ай бұрын

Absolutely love how you áddress this whole way of eating. I’m still trying to cut those last 10-15 lbs, but after that , I’m gonna be less strict and have more fun with my diet like you do ( as long as it doesn’t bother me of course ).

@karaberrie8305 2 ай бұрын

I love your what I eat in a day videos❤

@daybyday2496 2 ай бұрын

Oh how I love your what I eat in a day videos! I love all your content though lol but I can't deny that your what I eat vlogs really give me that little nick of magical inspiration that I need lol or maybe you are just magical 😄 I just love you guys lol. You all are adorable. Thanks for sharing, Neisha!

@Tracy77751 2 ай бұрын

Love you Neisha ..! You have a great attitude…❤️❤️😎

@Sillywillyreally 16 күн бұрын

I love this❤ I am a fan of Dr. Barry but this is the first time I have watched you and I absolutely love how refreshing energetic and so informative. I am a doctor Gundry diet with Dr. Barry in there and now I am adding you this is fantastic. I am 74 years old I’ve had two hip replacements and I feel wonderful I am active and working in my life. And very happy where I am so you have added the star on the tree for me this is so refreshing. Thank you so much and never stop this❤

@MalibuBentley 2 ай бұрын

Never knew what to do with my unflavored LMNT, just gave your recipe a try and it’s so refreshing! Now a box of them won’t go to waste!

@NeishaSalasBerry 2 ай бұрын

Fantastic!

@annie22krm 2 ай бұрын

MY FAVORITE VIDEO!!!!!

@cherylgodoy6229 2 ай бұрын

I drink a cup of hot coffee in the morning with a pump of skinny syrup. I reserve 2 cups of my morning coffee in the fridge to enjoy in the afternoon...as a cold brew treat! I've been carnivore for about 2 years & im down about 140lbs so far! I've had to let go a lot of things for my health, but I'm not giving up my coffee!☕️😋 Love your channel Neisha & Dr. Berry!❤

@pennypearson7096 2 ай бұрын

Well done!!!!

@barryweems6385 2 ай бұрын

Your such a great inspiration and dr Ken too everyone and I love your videos I’m trying too watch all of them ❤❤❤

@Cstirn3cook 2 ай бұрын

Thx for sharing. I need to learn more meat based ideas. This helps!

@jangrosemartindale8740 2 ай бұрын

Thanks so much- great info❤

@jeaninelucas1659 2 ай бұрын

Love neisha and dr. BErry❤

@yvonneison82 2 ай бұрын

Yes! A hot that I never finish and an iced that I do. The iced is also espresso shots. Probably too many. 😅 Also, I love love when you said, “keep them to yourself”. I need to be that way. Be my authentic self regardless what people think. (Lastly, I need to watch more of your book recs.)

@ShineOn.. 2 ай бұрын

I always thought I was weird with my coffee! Always hot coffee when I get up then my iced coffee. And I drink the iced coffee even in winter! Glad I'm in good company! Love your videos!

@Livingtabitha 2 ай бұрын

Good morning from Kansas! Thank you for sharing. Super inspiring. Our journey has been similar and I’m now realizing I can include more without triggering a flare. Also you look beautiful and glowy.

@NeishaSalasBerry 2 ай бұрын

Wonderful! And thank you so much 🥰

@FREEandFITwithLISH 2 ай бұрын

Loved the whole video, thanks for sharing❤

@CourtneyLuna 2 ай бұрын

Great video! Love your vlogs ❤

@k.c.mcd.788 2 ай бұрын

I am a fan of the Berry’s! Neisha breaks down the PHD in a way that is less intimidating than some other Ketovore/Carnivore influencers. I always get great ideas and I too shop at Walmart so it is helpful to see what you buy. However, inspired by Dr. Berry I am starting the 90 day BBBE challenge today, because my cheese addiction has made weight loss non existent. Have to move the carb dial all the way down! Thank you Berry family, you have been a blessing in our home!

@jackiedelvalle 2 ай бұрын

Is cheese high in carbs??? 😲

@iseaglewings4031 2 ай бұрын

@@jackiedelvalletoo many. You really have to read labels on all dairy! Even heavy cream has some.

@tracirobertson9343 2 ай бұрын

Love my Nespresso too❤ Thank you for sharing with us ❤

@smiling4u2 2 ай бұрын

We were brought up with drinking sun tea with lemon and then I had a friend whose mom was from England and another friend whose mom list from Japan so I was introduced to a variety of teas and I'm still loving them to this day. What's funny is I had only in recent years had a black tea with lime and it is one of my favorite ways to drink iced tea. Your dresses are so pretty on you.😊

@carychiasson9834 2 ай бұрын

Wonderful post today Neisha. I am at 809 Days NO coffee or caffeine today.

@debbiefreeman4449 2 ай бұрын

Wow! I just started on coffee. Have you noticed any changes or anything benefits?

@kgurlzmom 2 ай бұрын

Hey Cary!!

@mrsr559 2 ай бұрын

Head to the thrift store for stuff for the outdoor kitchen! There's usually small pots and pans, enamel bowls, pie tins, jello molds etc that are perfect for the kids to play with. My kids used to spend hours "cooking" outside:)

@NeishaSalasBerry 2 ай бұрын

yes! that is on my list of places to hit up!!

@carlabrodhagen5437 22 күн бұрын

THAT SALAD LOOKED SOOOOOOO AMAZING!❤

@Manifestees 26 күн бұрын

I found your videos yesterday. I subscribed. This one popped up this morning, and I just LOVE this video and how you say, this is what I do for ME, everyone is different. Exactly, I love your coffee regimen and I'm gonna start this myself. I won't even share what I've been putting in. Also, I just learned about Iodine. I started that this week and Benfotiamine. I also up'd my magnesium, hopefully start feeling better with my carnivore elimination eating

@susanacortez4014 2 ай бұрын

Hi Neisha 👋🏽 The food looks delicious 😋

@fearcebad000 Ай бұрын

Your nail polish looks so good on you! :)

@RetiredLovingIt 2 ай бұрын

Always enjoy your vlogs

@camillenguyen8820 2 ай бұрын

All that food looks delicious and nutritious!!❤️

@hayleyscott2360 2 ай бұрын

Love you, Neisha❤stay awesome 😊

@damoriginal 2 ай бұрын

Hey girl. Good to see your video. Let’s have fun! I love those stevia drops too. That’s an amazing looking salad.

@JenniSchaffer 2 ай бұрын

Neisha my fave!! ❤🎉❤

@raananderson387 2 ай бұрын

Hi Neisha! Keep inspirations coming, when you can🙏.

@sharalle5296 2 ай бұрын

You two are too cute together! 😍 "Just your basic Carnivore!" ❤

@aprilpotts5692 2 ай бұрын

Looked like very good food!! Y’all two are great!!

@misskitty7235 2 ай бұрын

Honestly I watched a video where someone said if we cheat how bad it is and it got me so worried as I was doing carnivore. I do like seeing that we can have salad and make it more individual because I’ve been struggling to follow things perfectly I think I will give myself a break and just do the best I can with what suits me. Thanks for the video

@dawnnimmo5993 18 күн бұрын

Yes I totally do the same thing- hot coffee is always my wake up thing but I then need iced coffee. Been doing a shaken espresso with allulose and heavy cream.. so good! 😊

@ambitiousantique7138 2 ай бұрын

Hi ! Just your basic carnivore...love it ! I love raw egg yolks tooooo 🎉🎉🎉❤❤❤ great video !

@wheaties1435 2 ай бұрын

Thanx for sharing you day!

@Linda-oy1bw 2 ай бұрын

Thank you for doing this.

@Momofmany74 2 ай бұрын

Love your vlogs and that ya'll are normal people like the rest of us

@suzettemistretta2926 Ай бұрын

Yes, I do exactly the same...usually don't finish my first cup which is hot then later enjoy my iced coffee from leftover morning coffee...love my french press..coffee is always perfect 😋

@SKnecht1948 2 ай бұрын

Enjoyed your video. Would like to know how you make your Italian dressing. Thank you for your time you share.

@nurserachel9807 2 ай бұрын

I love it! Thank you🥰

@gsssprocket 2 ай бұрын

love u guys, mean it!!!

@About36Greekss Ай бұрын

That dinner Dish looked incredible!

@966ducks 2 ай бұрын

Love your vlogs keep them coming … this was so much fun loved the clip when u say Dr Berry Is your roommate and you are his best friend … then is it washing day .. love y’all and your adorable kids ❤🤗

@NeishaSalasBerry 2 ай бұрын

Yes! Thank you! 😊

@Romans12.2 2 ай бұрын

I love this. Keep it up.

@Elizabeth-ke3ti 21 күн бұрын

Thank you for this video. My Hashimos is in remission now too. I've been doing keto for 9 months and have lost almost 40 lbs and I have 40 to go! . As a 55 yr old woman, I'm still so amazed I'm lossing weight and feeling so good! I use to have horrible brain fog, exhaustion and achy joints. I'm determined to lose the rest of the weight. Thank you for sharing your story! It's been incredibly inspirational to me!

@NeishaSalasBerry 21 күн бұрын

I’m so happy for you! 🥹🥹🥹