Meditate like this and you will master your mind (Explained!)

Рет қаралды 8,621

2 ай бұрын

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Пікірлер: 69

@bensmithreal 2 ай бұрын

🧘🏼‍♂️🙏Join our ‘Inner Journey Community’ here: www.skool.com/inner-journey-community-4626/about

@RodCornholio 2 ай бұрын

Really respect your old school use of paper and ink.

@mousebr549 Ай бұрын

Thank you for taking the time to explain. I'm struggling to meditate.

@naomistoneify Ай бұрын

Ego kick-back! That's precisely what happened to meeeeeeeeee. 😂 I'm still there...for the last 10 years. I'm so glad you channel found me! :D Perfect timing...as usual.

@donahvanhollis9652 25 күн бұрын

You on it bro🧘🏾‍♂️👑🎶🙏🏾

@IamStreber Ай бұрын

Meditation helps me with my sleep inertia. I hear the birds rising up in the morning, it’s pretty neat.

@lynnvener6631 Ай бұрын

This is absolutely TRUE!!! I assure you that your life WILL CHANGE for the BETTER once u let go of your EGO..😇

@lynnvener6631 Ай бұрын

Sending much 💜 & gratitude to you Ben, for being such an awesome teacher and an AUTHENTIC voice of TRUTH 🙏. Humanity has been trained to live by the EGO instead of our HEARTs. Its the cause of people destructive behaviours and won't be acceptable to live thru much longer (hallelujah!!)..The strong solar flares we've been having are doing MUCH MORE then we've been told! Love DOES conquer ALL!❤🙏😘🤗2all😇

@sadieals 2 ай бұрын

I can really identify with this, especially the ' ego kickback'. Listening to your explanation i am going to make a conscious effort to not let the ego get the better of me. (That's the plan anyway)

@lauraburton9179 Ай бұрын

Good explanation! Diagrams help also thanks

@fleuveyushan 26 күн бұрын

It’s inspiring. Btw for me I would prefer to describe Ego as a naughty pet so that in my mind it doesn’t seem to have so much power over 😼

@justbe1451 2 ай бұрын

Brilliant video, life changed for me when i realized my ego was so needy. Fantastic information shared, ty 💚

@danielquintero2014 2 ай бұрын

First video I've seen of yours and i appreciate your phrasing 🙏 thank for this explanation and bless you sir 🙏👏

@reenaissar649 2 ай бұрын

Thank you Ben.

@LoadedDiaperz 2 ай бұрын

Thx

@catchmany95 2 ай бұрын

Thank you ❤

@vanessajaldin Ай бұрын

Thank you! ❤

@kathleenwagg3030 2 ай бұрын

Thank you so much for your information really enjoyed ❤

@eremie2899 Ай бұрын

My thank you for sharing!!❤

@cev1965 2 ай бұрын

Excellent! Very clear. Thank you!

@gretapantophlet9201 2 ай бұрын

Thanks for sharing, been having difficulty with meditation, my mind seems to wander much. 😊🙏

@nataliaboch9442 Ай бұрын

It makes a lot of sense. Thank you☀

@angelikadluzen5385 Ай бұрын

Thank you its so helpfull❤

@catchmany95 2 ай бұрын

Thank you 😊 you are truly a blessing to this world

@maireadbutler8229 Ай бұрын

Thank you

@adrianmiles7678 Ай бұрын

I found it easier to go into the ego, transmute the walls my ego had up, stopping me from connecting to my higher self and now can connect at will

@MaxDooDat2 Ай бұрын

Hi, what do you mean by "go into the ego" and "transmute the walls"? What exactly were your tactics? Thanks.

@adrianmiles7678 Ай бұрын

@@MaxDooDat2 one way to think about the ego is that its an armour/filter built by the what u r taught as a child and the patterns from ur experience. Ur ego or conscious mind will put up protective walls because it’s triggered by the subconscious a lot of the time. So to go deeper into the subconscious, you may need to clear the barrier being put up by the ego. The ego is just another facet of ur personality that u need to understand and heal as well. My tactics were to remove the blocks I had put up so I can do deeper subconscious healing. I have CPTSD and alexithymia, so my experiences had put up walls stoping me from feeling emotions at all. So I needed to clear the ego blocks so I could feel emotions again and get access to the subconscious. I like to use transmutation as it more accurately describes what u r doing. People also use integration or healing but changing a deeply held belief or feeling from say anger into understanding is what is happening. Normal psychiatry uses talk therapy which is communicating with ur ego and understanding/manipulating ur patterns but doesn’t get to the subconscious emotions where the real healing is. Once I had cleared enough blocks I had the capacity to feel the subtle energy of my higher self and tune into it at will.

@mouse.chievous Ай бұрын

Thank you so much for this! Forever grateful.

@leroycofield8923 2 ай бұрын

Thank you know I know what the ego is after doing a lot of research

@user-wd3ou1ru5hlionessoflove22 Ай бұрын

Thanks Ben, I appreciate the way you've thoroughly explained this, however, I noticed most people showing gratitude to you for the depth you've gone to, but you've only replied to the person who's asked about your course....🤔

@okieboy121 Ай бұрын

Thank you for this. It is exactly what I need right now.

@badmotorbreath5206 2 ай бұрын

Thanks Bro, 20min well spent. I really recognise the experience of the ego trying to regain control as I walk my spiritual path. Very helpful description of how to maintain my consciousness and higher self as master of my life.

@juliephillips9201 Ай бұрын

Thankyou for explaining so well very grateful 🙏 love & light 😊

@druseljic9477 Ай бұрын

I've been watching a few of your videos after one popped up in my feed. I appreciate the insight you share. Subscribing!

@mladenjovanovic9606 2 ай бұрын

we have only one sense that branches into many senses

@bharaths5603 2 ай бұрын

⚫️ 🌞

@flexwilliams3783 2 ай бұрын

Great video. Was listening to it in the morning on my Bluetooth speaker. I noticed there was a slight hum in the background, not sure if you heard it. Just thought I'd point it out. Peace and blessings ❤

@antonioborgesrosado 2 ай бұрын

That’s your ego protecting his power position 😉 jk ✌️

@flexwilliams3783 2 ай бұрын

@@antonioborgesrosado There's me thinking it was static. The kind you get when you plug in headphones to a hi fi system. It was pretty noticeable.

@antonioborgesrosado 2 ай бұрын

@@flexwilliams3783 I know I know, I was just kidding 🫶😉

@theUnmanifest 2 ай бұрын

How did teaching and talking about awakening started for you?

@nicolaebalasescu1825 2 ай бұрын

Wow Simply yet the best explanation far better than others

@kevincinar Ай бұрын

So you are suggesting no music during meditation?

@NeilBradleyMS 22 күн бұрын

I have what I feel to be a very important question for you Ben. You talk a lot about how important it is to get into a comfortable meditation position, as you do in this video also. I get it, I really do, however I am unable to do so. I think I might speak for some other members of your audience too. It's incredibly difficult for me to get on to the floor, and then when I do, getting up is practically impossible. I have very stiff muscles (due to illness) so I literally cannot get into any of these positions. I'm so interested in learning meditation, but all the time I kind of feel I'm not doing it properly because the most I can do is sit and lean back in my most comfortable chair. I would love your opinion on this, or maybe it would be a good topic to cover in a video, just a thought. I am gleaning so much knowledge from your videos, I'm watching several a day. Because of my condition, I want to become a master at meditation and experience mobility again in an out of body state. Without going into too much detail, I started having strange sleep experiences at the beginning of this year, I believe these experiences are the start of Astral Projections (sensations of floating, all over body tingles, whooshing wave noises in the ears). This is what has led me to your phenomenal channel. Keep up the incredible work your are doing. All the best - Neil (UK)

@bensmithreal 22 күн бұрын

Hey Neil, thanks for asking this. When I say ‘get into a formal position’, this doesn’t necessarily mean it has to be cross legged on the floor. It’s perfectly good to sit on a chair, but there are certain intricacies to each position (even sitting on a chair) that make a big difference. This is really the point I’m making. Really pleased you’re enjoying the videos & that they are helping you!

@NeilBradleyMS 22 күн бұрын

@@bensmithreal Ok, thanks for this Ben. Appreciate you coming back to me. Your videos are definitely helping me, they are inspiring as well🙏

@yexiu6312 2 ай бұрын

Hi Ben, how long is the duration your 58£ course??

@bensmithreal 2 ай бұрын

It’s around 2.5 hours worth of content, but you can now access it within my skool community which is $15 per month, cancel anytime 😊

@christophersumner9446 2 ай бұрын

Hi Ben, What are your thoughts to those who would say that Meditation is a antithetical to Christianity because when you are doing yoga you are actually doing a form of eastern Hindu worship, and therefore worship to another god. People claim that any spiritual contact you will have with entities are demons even through meditation. Thoughts? Thanks

@RodCornholio 2 ай бұрын

Can’t speak for Ben, but if Ben is enlightened, he would say that there IS only Consciousness. Really. The awareness (“god”) that looks out into the world through the Christian’s eyes, is the same awareness that looks out into the world through _your_ eyes. When this is understood (and the experience is like getting a joke that’s always been around you, but never noticed), then arguing or debating that issue becomes somewhat pointless. It no longer becomes an intellectual problem; _it_ - the notion of demons, worshipping, gods, Hinduism, etc. war, famine, watching cartoons, - is just another experience of Consciousness. What meditation allows/trains, is that (Big C) Consciousness (deeper/higher/less earthly-desires-based _aspects of itself_ ) starts to run the show - your life. Ego/mind IS part of Consciousness (because that’s all there is) but it’s like having the child run your life. The Boss is probably better. Best Regards Meditate

@christophersumner9446 2 ай бұрын

@@RodCornholio appreciate the insight. Thank you!

@Lonewolf__666 2 ай бұрын

Videos really helping me Ben.👍

@willzill538 2 ай бұрын

could have been a 5 min video

@iiAccidentlyy 2 ай бұрын

ooh

@Zephyrus47 2 ай бұрын

Patience

@sengataylor9274 2 ай бұрын

Please make a 5 min video my friend and give service to others 💛 I would prefer to thank this person for his kindness of offering his understanding and experience regarding meditation.

@willzill538 2 ай бұрын

@sengataylor9274 What I did was the service. You need others to reflect your blind spots. Example. What tone you detect on the original post partly reflects your relationship with your environment.

@sengataylor9274 2 ай бұрын

@@willzill538 well we are all indeed one. And what tone I interpreted was of criticism. So perhaps I hear a lot of criticisms hmmmm indeed 🤍🤷🏻‍♀️