Join this Affectionate Breathing meditation from Raphael Jay Adjani, originally recorded during Session Two of the 10-Week Live Online MSC Course. The intention of this meditation is to bring mindful awareness to the present moment by specifically focusing on the breath, while also bringing care in a compassionate way to yourself and your experience. Hopefully, this guided practice will enable you to practice awareness that can help regulate your emotions during stressful moments, allowing you to connect more warmly with yourself.
Raphael Jay Adjani is a Certified MSC Teacher, please find his next available course here learn.centerfo...