Thank you for your deep insight and kindness for sharing such a heartfelt meditation🙏

If only 20% of the world population could practice this, the world would have a better chance to turn into paradise… Thank you, Jon!

He is like a poet and touches heart in deeper level.

I love this loving-kindness meditation. In Jon Kabat-Zinn's own words: "To engage in this way with the loving-kindness meditation is to recognize and nurture your own heart’s essential freedom and inclusiveness, your own humanity in all its beauty, not in some magical future, but here and now, with things exactly as they are in this moment." (Falling Awake - How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn, PhD). He continues... "In teaching or practicing formal loving-kindness meditation, I sometimes include imagery, emphasizing the direct feeling of loving-kindness rather than relying solely on the traditional phrases associated with evoking it." May I be safe and protected and free from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience ease of well-being... May she, he, they be safe and protected and free from inner and outer harm. May she, he, they be happy and contented. May she, he, they be healthy and whole to whatever degree possible. May she, he, they experience ease of well-being... May all beings near and far be safe and protected and free from inner and outer harm. May all beings near and far be happy and contented. May all beings near and far be healthy and whole to whatever degree possible. May all beings near and far experience ease of well-being… May our planet and the whole universe be safe and protected and free from harm. May our planet and the whole universe be happy and contented. May our planet and the whole universe be healthy and whole. May our planet and the whole universe experience ease of well-being…

I used to listen to this on CD, and appreciated that it came online when my equipment broke and all I had was a cell phone. His tone and his words are like he is right there. It is, for me, especially helpful in difficult times.

You really added ads in the middle of the meditation?

If you feel you are hurt or missing anything, this meditation will help you return to your truest nature.One of health, wholeness, and completeness..

Excellent. As The Great Physician, the Buddha, said, hatred does not cease by hatred, it ceases only by love.

So very powerful. Metta meditation can be a tough one when one is feeling fear, sadness or other conflictive emotions. But opening up to self love and love for others is such a strong antedote to these negative emotions, and itself is a sort of safe haven that can give one a sense of space and reinforce awareness/acceptance.

For repeat meditators skip to 3:30

You were so kind to ask the source your question. I think it was answered with equal kindness. I thank you both.

The Teacher talk to my soul, open my heart ❤️ and said love is possible and real. Thank you for reading

Thank you for your gifts 🤗

Best meditation ever. So intimate and powerful. Thanks from the deep of o my lonely heart

Thank you, what a beautiful metta meditation, exactly what I needed 🙏💖

Thank you for this wonderful Meditation! 🌈🍀🌟

🕊🙏🏻namaste Sylvia UK

This is so beautiful, thank you so much!🙏

Wonderful! Thank you...

An ad in between ruined it all!

Thank you so much for uploading! I've used this meditation before and remember it being very powerful. It still is!

🙏🏼🕊️namaste Sylvia 🕉️

Thank you @ctcrnitv and JKZ

Who else is watching this on election 2020 debate night number 3 in the U.S.A. ? 😉😉😉😉

Thank you for this!

♥️

Too many interruptions

That bell is most disturbing.

10:10

Advertising set in between. Please avoid this meditation