Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines

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Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines

Рет қаралды 88,522

Күн бұрын

Do you have someone you need to let go of but can't? Trauma bonds can be so hard to break, but the process is necessary for mental health and emotional wellbeing. Try this 10 minute routine with Courtney, a Brain Education instructor in Boston, to practice breaking trauma bonds.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Check out Courtney's KZfaq "Authentically Anxious" ► / authenticallyanxious
Courtney's Cord Cutting (audio) Meditation ► • Need to Break A Trauma...
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda

Пікірлер: 304

@BrainEducationTV Жыл бұрын

For your enhanced experience, we've removed the ads in the middle of this video. 🙏🏼💚✨

@ninetta_k 9 ай бұрын

How often should my son do this ?.

@MsIntention911 8 ай бұрын

Thank u so much for this meditation! It is amazing!

@jennifermortenson5316 7 ай бұрын

Thanks!

@Chironhealing 5 ай бұрын

Thank you!

@Nocturne83 2 ай бұрын

I've meditated for close to 10 years, but have never had such a major emotional reaction from a visualisation before.. 😮 ❤

@Bernadette-gd2oh 11 ай бұрын

Serious tears, have a lot of trauma and a lot of cords to disconnect. Thank you for this very powerful!

@AuthenticallyAnxious 10 ай бұрын

I'm so glad this was a helpful part of your healing journey!

@kerrydonoghue9825 7 ай бұрын

10:41 Today is day 90 of this practice and it’s utterly transformative. It brings such peace and a feeling of lightness, and the relationship with the other person is deepening and strengthening as the trauma bonds are released. Thank you so much, Courtney 🙏🏻💚

@AuthenticallyAnxious 7 ай бұрын

WOW! I'm so impressed by your diligence and dedication to healing. I am so happy to read your sharing. Much love and light to you 🙌

@toddsorensen1006 6 ай бұрын

To those of you who feel, as I do, a toxic relationship with oneself I tried this with the other person being that dark monster inside of me. That part of me who never feels like he can be loved, never feels he is enough, but instead feels shame and guilt. Thank you for this meditation it helped begin healing my relationship with myself. I hope others can find healing as well.

@wafaslimane9232 Жыл бұрын

6:34 "immagine pulling this cord out..." and i start crying out loud... very powerful. Thank you 🙏

@AuthenticallyAnxious 10 ай бұрын

Sending you energy on your healing journey :)

@Jess-yp9fo 8 ай бұрын

Its all of us crying for me. I feel lighter & will definitely be doing this again & again until I no longer feel like its necessary. Thank you so much for this

@AuthenticallyAnxious 7 ай бұрын

Congratulations on your healing breath through! Keep it up and let me know how it goes :)

@Danniiorg123 5 ай бұрын

Nope I was crying buckets

@AuthenticallyAnxious 5 ай бұрын

Congratulations @@Danniiorg123 . Sending energy to you for your continued healing 🙌

@rebeccavigil8445 Ай бұрын

I wish I could have shared this exercise with her, my mer, in our home. I will build my home of peace, and it starts with soul and self

@orangeflowerlove Жыл бұрын

I burst into tears. Walking away from a toxic relationship is hard I didn't realize I still have so much emotional bonds to this person and how deeply traumatized I feel. I probably need to repeat doing this meditation a few times. Thank you very much.

@AuthenticallyAnxious Жыл бұрын

Yes please give yourself lots of time and space. Sending energy to you 🙌🙌🙌

@hebashashaa7354 8 ай бұрын

Wow that was amazing i cried like a baby thank u

@carolmiyasato9105 Жыл бұрын

I especially loved how it is a Meditation to also take care of the other person. Thank you. Very powerful!

@AuthenticallyAnxious Жыл бұрын

I appreciate that you noticed that, Carol!! 💟

@AnonYmous-vu1lw Жыл бұрын

I was less gentle with his chord. I yanked it out. 🫤

@MP-gw5kw 5 ай бұрын

@@AnonYmous-vu1lw❤️‍🩹

@lilfluffy9067 5 ай бұрын

I meditate to cut cord of toxicity between me and my mother.. I cried... and hav this vision a dark purple removing the bright light cord I hav with my mother... and I just feel OK again... before I feel my emotion and thought are having storm.. now i feel calm and clear... my mind feel overheat from thinking but something clear up..maybe it's the energy had been clear up.. and now my brain seem not pumping lots of thoughts about issues.. thank you.

@MP-gw5kw 5 ай бұрын

I needed this. I wanted it to go longer. The cord is very long and I was just pulling and pulling, very gently. I just saw my partner and I like two hurt people. I was crying but started bawling when I pulled the cord from him. As I watched us both, we were smiling. I heard kids laughter from somewhere. It was so peaceful and nice. I didn’t want to leave. I didn’t even notice where the cord went, it slowly disappeared. Thanks so much for this beautiful, healing moment.

@Bluesagebrush22 26 күн бұрын

❤

@GilmerFamily Жыл бұрын

This is very powerful. I cried through the entire visual

@AuthenticallyAnxious Жыл бұрын

That sounds very healing, Makayla 🙌💜✨

@OmgItsEco Жыл бұрын

I just did it too and I'm bawling

@nal3601 Жыл бұрын

Same here. Very hard breakup from an alcoholic. So hard to let go. Wasn't able the pratice this routine all the way. Hopefully in time I will 😢

@natalieserpant8923 Жыл бұрын

The raw emotion l felt , tears flowed freely x

@TheCookaMan Жыл бұрын

I also cried. I was not expecting it.

@CecilyJamelia Жыл бұрын

For those complaints about the ad, but YOuTube Premium, you won’t have any ad interruptions. These folks need to make a longing as well. If you appreciate the free video sitting thru 60 secs of ads is the least y’all should do!

@AuthenticallyAnxious 10 ай бұрын

Thank you, Cecily! Yes unfortunately that's the way KZfaq platform works.

@phoenixtheenchantress 9 ай бұрын

Actually

@RVVNTHESTRVNGE 3 күн бұрын

The first time I did it I felt like the cord was endless. Day 2 I was crying. Day 3 the cord came out completely and realized it had roots in all of my other chakras as well as theirs. I don’t know what will come of the relationship now but I know i will approach it with self love and worth. Thank you so much 🙏🏽

@butterflybtsot7 10 ай бұрын

The most surprising meditation I have ever made. I physically felt warm when pulling the cord. I will be doing it regularly as I am in the process of healing. Thank you. 🙏

@AuthenticallyAnxious 10 ай бұрын

Love to hear it! Sending energy to your healing process 🙌

@dakotaskysings Жыл бұрын

This meditation is so beautiful... i cried through the whole visualization, and the relief after finally feeling so disconnected from my childhood abuser was such a joy to experience ❤

@AuthenticallyAnxious 10 ай бұрын

Congratulations 🙌❤‍🩹

@Syd_re 9 ай бұрын

I came into this video feeling a sense of hidden anxiety. I listened and visualized during this meditation and it brought me to tears. I left feeling less tense and relieved. Awesome video.

@AuthenticallyAnxious 9 ай бұрын

So beautiful! I'm very happy it was helpful. Thank you for sharing 💖

@katnip9999 Жыл бұрын

Apart from the fact that I was interrupted by two ads during a good cry and one in the beginning, which was very annoying, the meditation was amazing and helped a lot. Thank you.

@AuthenticallyAnxious Жыл бұрын

Happy to hear it, Katharina 💜🙏

@dianeibsen5994 Жыл бұрын

Hate that.

@kileyw8520 2 ай бұрын

I’m so happy to see so many comments about tears and release. I also cried, and it felt wonderful to feel loved again! Thank you!

@kerrydonoghue9825 Жыл бұрын

This was beautiful and very effective. I’ve tried many cord cutting exercises before and found them too upsetting. This one brought deep peace, especially visualising the white light filling the other person, too. Thank you so much 🙏🏻💚

@AuthenticallyAnxious Жыл бұрын

It makes me so happy to read your response, Kerry! Thank you for watching and sharing your experience 💜🙏

@redthai.z Ай бұрын

been doing this for almost a week now. it’s finally starting to make a difference. thank you for such a beautiful video

@user-yu1wi1mb4p 29 күн бұрын

How are you feeling now?

@evasive20 Жыл бұрын

Thank you for this video and thanks everyone for sharing your experience in the comments too, I just broke up with a very abusive person whom I was trauma bonded from. It makes me feel sane to read the comments and see that I’m not alone and trauma bonds are a strong and very difficult thing to recover from. Focus on the light in you ✨

@kerrydonoghue9825 Жыл бұрын

What courage it must’ve taken for you to break up with them. Very well done. I’m still doing the meditation after 4 months and it’s way, way easier now. Keep going, you’ll get there. The hardest part is over and the healing has begun 💚

@nal3601 Жыл бұрын

I was in a relationship with an alcoholic for 4 years. I knew it was toxic but I wasn't able to leave. Now he decided to leave me. Trauma bond is very hard. Been crying for a week even though I wasn't happy. Having a hard time picturing myself without him.

@evasive20 Жыл бұрын

@@nal3601 i know the feeling, just know that the storm will pass eventually, focus on how to heal even if you don't want to and my biggest advice would be to write down every night 3 positive things that happened to you during the day, even the smallest things it will rewire your brain slowly! Also what helped me was to focus on spirituality (whatever form it might take for you) and the bigger picture! You are strong !!

@AuthenticallyAnxious Жыл бұрын

I’m sorry to hear of your suffering. It’s important to know we’re not alone. I’m glad the betv community could be a part of your healing process ❤️‍🩹

@AuthenticallyAnxious Жыл бұрын

@@kerrydonoghue9825 I can relate. It takes time but it can get lighter. Thank you for sharing your experience with others 🙏💞

@CecilyJamelia Жыл бұрын

In tears the whole time. Breaking that bond, one day at a time 🎉

@AuthenticallyAnxious 10 ай бұрын

You can do it!

@wanderingminneapolis 7 ай бұрын

I haven't really cried or processed the divorce I'm going through (8 months into it) i needed this... I cried, but I needed this! Thank you! ❤

@AuthenticallyAnxious 7 ай бұрын

Big changes like that definitely take time for us to digest. Congratulations on your cry, it's great progress! Sending love and light to you 🙌

@RitajaDey-cy4nb 2 ай бұрын

I imagined myself 3 months ago when I was going through a very tough break up situation. I imagined her pain and soothed her gave her strength to go through it and reminded her that everything is okay in the future she has accomplished everything that she wanted to the worries that ate her up at that time doesn't exist anymore so that she can rest. It was emotional I cried but felt very good in the end. It was the very first time I did this might have to do it everyday. I hope I can heal fully.

@freddiemehrcurry428 Жыл бұрын

This was so powerful, I cried for 5 Minutes during this Meditation. Thank you very much!

@AuthenticallyAnxious Жыл бұрын

I’m so glad it was able to help you heal 💕😊

@OptimusAwakening 9 ай бұрын

I had a few tears during this meditation when focusing on the light, after i pulled the cord between myself and a step parent. Thank you for helping me on this healing journey, i am extremely grateful.

@AuthenticallyAnxious 9 ай бұрын

I can feel your heart, thank you for sharing 🙏

@OptimusAwakening 9 ай бұрын

@@AuthenticallyAnxious Thank you too for your reply. Have a wonderful day/night wherever you may be.

@tarotdamore1700 10 ай бұрын

Oh my goodness. I did not realize how much i had rooted into this person. And i had a hard time releasing on this first round, but i did it. And I’m proud of that.

@AuthenticallyAnxious 9 ай бұрын

Congratulations!! I know exactly what you mean!

@ImAlicjaFrank Жыл бұрын

Thank you! I don't want to get rid of him, and I can't because we're spiritually connected, but there's a chord built with trauma that needs to go. We trigger each other and it's not good for any of us. He looked sad and scared when I pulled it out of him, but hopefully he'll understand that it doesn't mean I'm gone, just trying to find balance and harmony. But it was emotional for me as well, it's so easy to cling to that trauma bond as if it was the only thing connecting us, which it isn't. I will come back to this practice again. ❤

@AuthenticallyAnxious 10 ай бұрын

Yes, you don't have to necessarily cut someone out of your life when you practice cord cutting. Good awakening!

@lisamarie7734 11 ай бұрын

For context - I always had a traumatic experience everyweek for the past 3 years because of my professor at uni and always after he completely destroyed me mentally in lessons he would get up and just leave saying goodbye. When you said ,,imagine your mind is coming back to your physical body'' I literally imagined how I would get up from my chair and I would be the one to walk off and saying goodbye to him. Now when I tell you... in that exact moment I bursted into tears like a baby, therefore thank you from the bottom of my heart for posting this video, it's truly inspiring.

@AuthenticallyAnxious 9 ай бұрын

Wow, that's amazing! Also a good lesson in setting boundaries too. Congratulations on your healing!

@lisamarie7734 9 ай бұрын

@@AuthenticallyAnxious thank you so much!

@susannacat5494 6 ай бұрын

Hi Courtney i just want to thank you. I am so thankful I've found you on KZfaq. Within 5 years I've been through alot of relationship trauma and I am on the process of healing. I tried your routine with you tonight and it helped me detach from my ex best friend of 26 years. After this routine it helped me unleash emotions of sadness and grief i wasn't aware of. Thank you. I plan to do this every week to feel whole in myself again ❤ I feel lighter and less poisoned 😘

@diepmai9282 Жыл бұрын

Wow! I felt so much energy coming down through my seventh chakra and my hands felt them strongly too! I felt much lighter the moment the cord fell off and dissipated to thousands sparks of light in the space. So powerful! Thank you so much!

@AuthenticallyAnxious Жыл бұрын

That's so awesome! Thank you so much for sharing your experience!! 💞

@amaroohealing2672 3 ай бұрын

This was great! The person/people/place I ended up releasing really caught me by surprise. Thankyou🙏

@hojasdealisio 9 ай бұрын

Thanks very much! I am going to do it regularly because I am in therapy for PSTD. 🙏

@AuthenticallyAnxious 9 ай бұрын

I love that, please let me know how it goes! Sending energy for your healing ❤‍🩹

@sandrh0422 10 ай бұрын

my heart is broken but i have to do this

@AuthenticallyAnxious 10 ай бұрын

You can do it!

@zel3535 7 ай бұрын

I randomly got triggered and needed to find something like this. This made me tear up so much and made my heart warm as if it were being healed. Thank you so much for this meditation ❤️

@AuthenticallyAnxious 7 ай бұрын

Your sharing warms my heart. I'm sorry to hear of your suffering and I'm glad this could help. 💖🙌

@worldofsoumya 2 ай бұрын

Feeling so light and energized. Thank you so much! 🙏😊❤

@Notyourlittleone Жыл бұрын

This brought out so many emotions that I was shocked. Thank you so much ❤

@AuthenticallyAnxious Жыл бұрын

Yes, we can hold a lot inside! I’m glad it was helpful 🙏

@rebeccavigil8445 Ай бұрын

Wow, this was amazing. I cried like a baby ❤

@prasadsawant4153 Жыл бұрын

Meditation video was amazing, but can you please move the advertisement from the middle of the video to the start or end of the video?

@AuthenticallyAnxious Жыл бұрын

I’m sorry, Prasad. That is a function of the YT platform 😕

@gretchenmejorada 20 күн бұрын

I immediately started crying when I started tapping my ribcage! it came out of nowhere. Just shows how much trauma our body restores.

@CSIS25 Жыл бұрын

I just tried this for the first time, i tired something to try to help me for the first time and i cried not sure buy but i feel like you are right may have to do this a few times to get it down path. Thank you very much for this

@AuthenticallyAnxious 9 ай бұрын

Yes, little bit at a time. I hope it has been helpful to you!

@Jezze7 Жыл бұрын

Thank you. I really needed this. I cried picturing me pulling the cord gently

@AuthenticallyAnxious 9 ай бұрын

So happy to read about your healing. Keep being gentle :)

@flippdit7385 4 ай бұрын

Thank you I felt an instant relief from anxiety after doing this meditation although it did stir up some quite intense emotions during it

@juliajones1746 Жыл бұрын

This was really powerful. Thank you so much 🙏💚

@AuthenticallyAnxious Жыл бұрын

It makes me so happy to hear that, Julia! 💞☺

@CalleyHeath-s4s 8 күн бұрын

THIS WAS SOOOOOO AMAZING!!!!!!

@binichinna Жыл бұрын

This is one of best meditation I have ever done ❤ thank you so so so so much ❣️

@AuthenticallyAnxious 10 ай бұрын

Thank you!!! 🙌

@levmoses742 5 ай бұрын

Perfect for this phase in the breakup grieving process. Thank you

@KeishlyR Жыл бұрын

I felt such peace after this mediation

@AuthenticallyAnxious 9 ай бұрын

So happy to hear it! 🙏

@hiimderl 9 ай бұрын

Amazing 🙏 thank you 🙏💕

@AuthenticallyAnxious 9 ай бұрын

Glad you liked it!

@gabrielleahartz4569 Жыл бұрын

This was so immensely helpful. Thank you so much. I really felt a lift in my solar plexus. And more compassion for the other person.

@AuthenticallyAnxious Жыл бұрын

I'm so happy to hear your sharing, Gabrielle! I'm glad it was helpful ☺💞

@unlockyoursoulspotential Жыл бұрын

Thank you so much for this technique. As an energy worker, I am going to implement this into my daily routine. Namaste ✨️🤍✨️☀️🌸

@AuthenticallyAnxious Жыл бұрын

So happy to hear it, Monika! Super important for energy workers 🙏

@hannieboxelaar3009 8 күн бұрын

Fine meditatie. Thanks

@samanthanaude8347 9 ай бұрын

Wow absolutely amazing, thank you!

@AuthenticallyAnxious 9 ай бұрын

I'm glad it was helpful!

@38waystoThink 8 ай бұрын

It felt effortless and everyone I've ever came in contact with

@AuthenticallyAnxious 7 ай бұрын

Beautiful 🙂

@meamea3825 10 күн бұрын

I just cried thru it all , few more sessions to cut those cords entirely ❤

@sarahsmith2307 Жыл бұрын

A beautiful meditation, I particularly liked the tapping. After visualizing my person and feeling strong emotion arise, the video was interupted by two loud adverts 🥺

@AuthenticallyAnxious Жыл бұрын

Hi Sarah! I'm so happy to hear your sharing! Sorry about the ads!

@andreabarreiro3480 Жыл бұрын

The ad really was incredibly disruptive. Otherwise, it would’ve been so powerful and helpful.

@okenk.6379 9 ай бұрын

This was so powerful 😭 I'm still crying after this meditation. Thank you, thank you so much for this❤️. I really loved this one

@AuthenticallyAnxious 9 ай бұрын

Congratulations on your healing. Sending energy to you ☺💚

@sarafarrelly2683 Жыл бұрын

Very powerful, felt so much peace after ❤

@AuthenticallyAnxious 10 ай бұрын

Amazing!

@elizabethnodari-waddell8263 Ай бұрын

New to your site. So powerful and emotional, thank you

@laurenmcolletti Жыл бұрын

Wow, when I visualized pulling the chord out of my 3rd chakra I physically began gagging and felt nauseous

@AuthenticallyAnxious 10 ай бұрын

That's intense! I hope you are feeling okay now.

@user-rg8jj3on9y 8 ай бұрын

It was beautiful thank you

@sherrsherr1 8 ай бұрын

I started crying after pulling out the cord from my ex. I need this. Thank you!

@AuthenticallyAnxious 7 ай бұрын

Yay! Crying can be very healing ❤‍🩹

@user-ub8ke9zb7t 5 ай бұрын

I burst into tears . This time my tears felt different. I know i have to repeat it more times but oh it was a powerful practice

@kirtisoma3211 9 ай бұрын

Thank you for this wonderful video I feel so much lighter ,like a huge mountains been lifted from my shoulders, definitely subscribing to your channel. May you be blessed abundantly

@AuthenticallyAnxious 9 ай бұрын

Thank you so much!! Likewise my friend and I'll see you there :)

@blessedchild3314 Жыл бұрын

Can we use this meditation for our current partner..? I mean cord cutting with current partner to improve our life and relationship quality with the same partner?

@AuthenticallyAnxious 10 ай бұрын

Yes! At least I believe so 100%. It can help us remove attachments/dependencies on others and create a stronger kind of love.

@shannoncoller 10 ай бұрын

Thank you

@AuthenticallyAnxious 10 ай бұрын

You're welcome!

@StardustandSeaHawaii 9 ай бұрын

Thank you so much for making this meditation ❤️🌺

@AuthenticallyAnxious 9 ай бұрын

I'm so glad you liked it!

@user-tf4nv5ld7o 4 ай бұрын

This was the most powerful cord cutting experience that I have had. Thank you so much ❤

@ErinLavery Ай бұрын

Thank you! 🙏🏼

@mjayanthi3425 Жыл бұрын

Excellent thank you

@AuthenticallyAnxious Жыл бұрын

Thank you for watching! 💟

@poemstogothefirst 3 ай бұрын

That was just beautiful. Thank you. Ill be back for more.

@himooohym668 10 ай бұрын

It made me feel more pain in my heart 😢

@AuthenticallyAnxious 10 ай бұрын

I'm sorry to hear that. Sometimes meditation makes us feel more before we feel lighter. It means you went deep inside and it can be very healing, you did a great job. Just go at your own pace, little by little :)

@wendyglabe9497 11 ай бұрын

Thanks excellent

@AuthenticallyAnxious 10 ай бұрын

Glad you liked it!

@carmelgreen1415 9 ай бұрын

Thankyou. ❤

@AuthenticallyAnxious 9 ай бұрын

Thank you for watching! 🙏

@user-7jlrc Жыл бұрын

Thank you!

@AuthenticallyAnxious 10 ай бұрын

Thank you for watching!

@adellittle3547 11 ай бұрын

Thank you 😊

@AuthenticallyAnxious 10 ай бұрын

You're welcome!

@Bridgettedoyle2023 11 ай бұрын

Thank you x

@AuthenticallyAnxious 10 ай бұрын

You're welcome!

@Fiachi 11 ай бұрын

Thank you ☺️

@AuthenticallyAnxious 10 ай бұрын

Thank you for watching!

@reinaequina6588 8 ай бұрын

Powerful, thank you ❤

@AuthenticallyAnxious 7 ай бұрын

Glad it was helpful!

@anastasiia_gapon 11 ай бұрын

Thank you! ❤

@AuthenticallyAnxious 10 ай бұрын

Thanks for watching!

@andreabarreiro3480 Жыл бұрын

I too felt a release and started crying midway through but then the ad popped up and it completely stopped the release of the negative energy. I wish the ad was at the end of the meditation instead of in the middle.

@AuthenticallyAnxious Жыл бұрын

I’m sorry Andrea, unfortunately we don’t have control over that part 🙏

@XG1338 4 ай бұрын

The other person is my Mom, She passed away almost 2 years ago, but the emotional pain and trauma she left behind is still in us (me and my siblings). This felt good, I started crying like a baby when visualizing the cord dissolving. I don't blame her, she never had peace in her life and hence, acted the way she did. This is good for both of us I think! I will continue doing this every day until I feel like I no longer have to

@kintijaavdejenoka6168 Жыл бұрын

Thank you!❤❤❤❤❤❤

@AuthenticallyAnxious 10 ай бұрын

You're welcome!

@sbrendarose Жыл бұрын

This is a powerful tool.

@AuthenticallyAnxious 9 ай бұрын

I'm so glad it was useful!

@susanchunyoung4607 Жыл бұрын

Thank you so much for sharing this meditation!

@AuthenticallyAnxious Жыл бұрын

Thank you for watching!

@himanshusharma-ph4vz 5 ай бұрын

Thank you so much for this. I am very grateful . .

@volkovov Жыл бұрын

Damn! Suddenly started raining 🥹

@AuthenticallyAnxious 10 ай бұрын

Congratulations!

@Sssantos. Жыл бұрын

Wow, beautiful. 🙏🏼✨ loves every second.

@AuthenticallyAnxious Жыл бұрын

Thank you so much for watching!

@jinsan9988 Жыл бұрын

Thanks ♡♡♡

@AuthenticallyAnxious Жыл бұрын

Thank you for watching!

@user-qe5wp8uy3k Жыл бұрын

Thank you for your powerful meditation.

@AuthenticallyAnxious Жыл бұрын

Thank you for watching!

@Livwithdiv 4 ай бұрын

I tried this meditation for me and a close friend of mine who has probably been my only friend lately, but ever since I have joined the team that she works in, I work as a senior executive and she is a manager ,now we both report to the same boss. More than a year ever since I am in this team and this has majorly changed our connection, especially I suspect that she is cheating on her husband who is also my friend with a guy from work, who I used to have a crush on . She is not getting the validation from her husband and enjoying it from this guy at work . She’s probably getting from this guy at work who used to be my crush. Okay, that’s a little gist . I I did this meditation with an intention to clear whatever negatives are there in each other’s mind in her mind about me, and in my mind about her. Before this meditation, I had so much of anger and hatred towards her, but while doing this meditation, I suddenly calmed down. My question is why do I always fall asleep in meditation like in between this meditation I forgot to do 2-3 steps as guided because I think I fell asleep, 😅then I woke up again, and I finished the meditation. Actually, most of the time I’m sleep deprived. I sleep only 4 to 5 hours every night, but this is why I dislike meditation because I sleep in between and then I wake up in the end and I feel oh no, I really missed all of it, but why do I sleep? Am I trying to resist the healing?

@florenceweismusic Жыл бұрын

Unfortunately, the youtube ads keep interrupting the meditation.

@AuthenticallyAnxious 10 ай бұрын

Ads removed!

@krisztinasz4503 Жыл бұрын

Thank you so much for this.

@AuthenticallyAnxious Жыл бұрын

You are so welcome 🙏

@ymkan1 Жыл бұрын

Very helpful meditation! Thanks for sharing.

@AuthenticallyAnxious Жыл бұрын

Thank you for watching!

@misty7897 Жыл бұрын

Wonderful!

@AuthenticallyAnxious Жыл бұрын

Thank you for watching, Misty! ❤

@TheShofarQueen Жыл бұрын

Thank you 🕊 Blessings 🙏 Namaste

@AuthenticallyAnxious Жыл бұрын

Thank you for watching 🙏🙌💜

@MeganS1995 Ай бұрын

1:14 start of meditation

@elsiramendez1037 10 ай бұрын

I cried the first two times I did this( domestic violence relationship that has custody of a son he didn't even want, dealt with ALL types of abuse) but now im just angry. I tried to do it a third time and I had to stop because my anger got so intense, I did this today and my anger is still there. Has anyone experienced this ? When does the anger go away ? How many times would I have to do this ?

@AuthenticallyAnxious 10 ай бұрын

Anger can be a tricky emotion to process especially when we've been hurt by others. First, knowing that it's okay to feel anger and practice with acceptance will make it start to feel lighter, but considering what you've been through, it may take time. Sending energy to you 🙌