Mediterranean Zucchini Rice | Delicious & Savory with Tons of Vegetables and Protein

Рет қаралды 23,212

2 жыл бұрын

EPISODE 710 - How to Make Mediterranean Zucchini Rice | Easy & Delicous ONE-PAN Recipe
FULL RECIPE HERE:
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Пікірлер: 144

@SouLoveReal 2 жыл бұрын

Albert: Delicious. *I❤️GARBANZO BEANS !!!* ... A WILL-make, and I cannot wait to try it. Thanks again. _¡Y que viva la bondad Mediterránea!_ (Fan from San Francisco, California.) *!!~

@SpainonaFork 2 жыл бұрын

Yes! Much love :)

@taishisingleton7927 Жыл бұрын

Every time I watch your videos, I get this feeling that everything will be okay ☺️

@SpainonaFork Жыл бұрын

Much love :)

@godfreyofbouillon966 2 жыл бұрын

BTW I dont remember if I already said this, but I've been watching quite a few cooking channels since when I decided to learn to cook 10+ years ago (inspired by the famous movie director Robert Rodriguez words "not knowing how to cook is like not knowing how to f****). And your channel is firmly #1 by the % of dishes I actually make after watching. I've made more than half of them and so far never been disappointed. I love Spanish cuisine, I love Mediterranean cuisine and I love your simple, practical, delicious and healthy recipes.

@SpainonaFork 2 жыл бұрын

Appreciate the comment!! Much love :)

@ilavalolipop 2 жыл бұрын

This is the perfect timing for you to post this recipe! I recently got diagnosed with gastritis, and am on a strict elimination diet for a couple months to help. Everything in this recipe is gastritis safe (which trust me, is quite a feat!) except the tomato sauce and pepper. I also found a recipe for "tomato-free tomato sauce" which is made with other vegetables and beet root for color, so I will have to try this very soon! ♥ Thanks so much!

@SpainonaFork 2 жыл бұрын

You got this! Much love :)

@hollywebster6844 2 жыл бұрын

I used a no-tomato sauce I found on Pinterest. I can't remember exactly, but it was beets, sweet potato and carrot, plus some seasoning/acid of some sort. The texture was spot on. Taste was fine, but not as sharp as tomato sauce. I think I added some apple cider vinegar to sharpen the taste. It kept in my fridge for many weeks. I used a can of beets, drained, rather than a fresh beet and it came out just fine. Hoping your elimination diet gives you the answers you need and leads to a life free of gut pain.

@Sgettieddi Жыл бұрын

OK, so I am late to the plate. This turned out very well! I used Brown rice so I cooked it for almost 30 minutes. I made no changes this time. It is amazing how much flavor the saffron adds. What a huge difference between fried and boiled zucchini! Like you said Albert, an "extra layer of flavor" without adding an extra ingredient.

@SpainonaFork Жыл бұрын

Happy to hear that! Much love :)

@chucklemerchant 2 жыл бұрын

I made this for dinner tonight and it was delicious. You're right about the chickpeas in a jar Albert, they are so much nicer than canned. Love your videos!

@SpainonaFork 2 жыл бұрын

Yes! Much love :)

@franciscomoliner1296 2 жыл бұрын

Hi, my version includes some diced carrots and some sauteed mushrooms I add when the rice is half done. Sometimes I do add some grana padano cheese at the end. Saludos Alberto

@Jb-uv6si 2 жыл бұрын

But the carrots earlier, or also when the Rice is half done ?

@franciscomoliner1296 2 жыл бұрын

@@Jb-uv6si Hi, don't make them too small and you can add them after the onion. Otherwise, you can do It with the tomato.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@methiiyiimii3092 2 жыл бұрын

Colour is always so nice. I do it too

@jeannemarie2294 2 жыл бұрын

Perfect! Always looking for a new zucchini recipe! Have to say I make a number of your recipes especially the lemon pasta which has become a go to at least once a week! 😊 Thank you☺️

@SpainonaFork 2 жыл бұрын

So happy to hear that! Much love :)

@pawshands9706 2 жыл бұрын

Beautiful, fragrant, and so nutritious. I am vegan and I appreciate these recipes so much. Spain is so beautiful.

@emmel4fun 2 жыл бұрын

You're so lucky to have it in your garden.

@pawshands9706 2 жыл бұрын

@@emmel4fun I don't have my own home. I have access to some wild growing goodies

@emmel4fun 2 жыл бұрын

@@pawshands9706 Ok, then you're lucky to have access to the goodies (fruits, vegetables and herbs?).

@pawshands9706 2 жыл бұрын

@@emmel4fun I makena strong effort to research edible wild plants and fruits. I also forage alot. Nature has an abundance of incredible foods most people overlook.

@SpainonaFork 2 жыл бұрын

Much love :)

@nastyn8gr8 2 жыл бұрын

Again! You never cease to amaze! Me! Thank you so much for sharing!❤💛🇪🇦🇪🇸

@SpainonaFork 2 жыл бұрын

Much love :)

@mariamartin94 2 жыл бұрын

Fabulous! I have all the ingredients and can't wait to try this. Albert, you are my go to for vegetarian recipes!

@SpainonaFork 2 жыл бұрын

Yay! Thank you! Much love :)

@DizzyBusy 15 күн бұрын

I really want to try eating this with hummus on the side. Thanks for the recipe!

@SpainonaFork 14 күн бұрын

Sounds great! Much love :)

@mynewanimalfamily 2 жыл бұрын

I like this delicious food so much! I feel hungry after see this! 🐶🐱

@peterkatona7254 7 ай бұрын

This was absolutely fantastic again mate, thank you for the recipe.

@SpainonaFork 7 ай бұрын

Glad you enjoyed it! Much love :)

@tinamcclenahan8775 2 жыл бұрын

Ive got almost everything here, Look forward to this recipe!👍🏻 Thank you~

@SpainonaFork 2 жыл бұрын

Hope you enjoy! Much love :)

@deneida1114 2 жыл бұрын

lovely...yum yum

@alisonwarner7555 2 жыл бұрын

It’s like you knew I picked fresh zucchini from the garden this morning. Thank you for the great recipe 👍

@SpainonaFork 2 жыл бұрын

Yes!!! lol...Much love :)

@treehugnhipi3765 2 жыл бұрын

thank you, your recipes are so delicious and healthy, and i often have the ingredients on hand. i'm terrible about following recipes but i watch what you do and then recreate from memory and i've enjoyed some marvelous meals i would have never experienced otherwise -- thanks to you! i am making this one tonight! exactly what i needed for my zucchini...💕

@SpainonaFork 2 жыл бұрын

So happy to hear that! Much love :)

@Phoenix-lc7jv 2 жыл бұрын

I adore chickpeas. This is such a great dish! BTW, I love your “poor man’s x” recipes. I’m a vegan, so your recipes appeal to me. I cook without oil, though. I used to be a fan of olive oil. I lost 15 lbs without trying just by parting with oils and other fats. I don’t miss them at all. And cleanup is a breeze.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@carolwong9279 2 жыл бұрын

i have zucchini from the garden. I can't wait to make this recipe. Thank you.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@yallik154 2 жыл бұрын

Y'know, I started watching your channel because I didn't think I knew anything about Spanish cuisine. It turns out that Spanish food is really approachable and familiar. Which is really cool, but one my biggest takeaways from watching you cook is how to manipulate heat smartly in the midst of a recipe. It's not something you ever highlight in your commentary, but it's an important feature of every recipe you present. Keep up the good work!

@Jb-uv6si 2 жыл бұрын

I'm actually so glad, that I found that Chanel, a couple of weeks ago!Thanks, mate !

@SpainonaFork 2 жыл бұрын

Much love :)

@laleonard 2 жыл бұрын

I love to listen to you. Great voice.

@SpainonaFork 2 жыл бұрын

Much love :)

@methiiyiimii3092 2 жыл бұрын

Nice balanced healthy dish

@SpainonaFork 2 жыл бұрын

Much love :)

@sophiebrocqdehaut-coquilha8151 2 жыл бұрын

I’m a big fan of yours. I’m doing that dish tonight.

@SpainonaFork 2 жыл бұрын

So happy to hear that! Much love :)

@deneida1114 2 жыл бұрын

I can add paprika small amount for the golden color...

@cleopatra658 Жыл бұрын

Some smoked Spanish paprika would probably be good if you don’t have saffron.

@patriciagraham4786 2 жыл бұрын

Looks delicious. Thank you for sharing.

@SpainonaFork 2 жыл бұрын

Much love :)

@vampiric4real 11 ай бұрын

just made this now as i had a zucchini i needed to use. love your food

@SpainonaFork 11 ай бұрын

Sounds great! Much love :)

@cutchiecoo 2 жыл бұрын

Making this right now. So excited to see how it’s going to turn out. Thank you for the lovely recipe & making it look so easy. 😊

@SpainonaFork 2 жыл бұрын

Hope you enjoy! Much love :)

@LANtourVietnam 2 жыл бұрын

Yummy. YUmmy. Wonderful. Thanks so much.

@soniafrontera6040 2 жыл бұрын

I'm making this tonight. Thanks.

@SpainonaFork 2 жыл бұрын

Hope you enjoy! Much love :)

@khushnoorshah7673 2 жыл бұрын

I’m a big fan of yours!! Always wondered why you grate the tomatoes instead of chopping them.

@SpainonaFork 2 жыл бұрын

It´s what is typically done here in Spain, but you can go either way :) much love

@JoeHell67 2 жыл бұрын

Your dishes never disappoint! Joe from Germany

@SpainonaFork 2 жыл бұрын

Happy to hear that! Much love :)

@MillhouseSpeaks 2 жыл бұрын

Recipies from cordoba would be great

@charlottekearn5185 2 жыл бұрын

Looks great, once again it's a recipe I'm going to make. I love vegetarian recipes even though I do eat meat. I have really begun to eat more chick peas since watching you and also have been using this brand of saffron, it really is the best in my opinion.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@cmtrain1 2 жыл бұрын

Looks gorgeous I'm looking forward to trying this one..

@SpainonaFork 2 жыл бұрын

Hope you enjoy it! Much love :)

@essencer.9494 2 жыл бұрын

Looks amazing!!!

@SpainonaFork 2 жыл бұрын

Much love :)

@sarikaagrawal8449 2 жыл бұрын

Thank you for the recipe.. Will try making soon ..looks delicious 🙂

@SpainonaFork 2 жыл бұрын

Hope you enjoy! Much love :)

@sunnyyadav-yx7ry 2 жыл бұрын

I feel good by watching these fabulous recipe.

@SpainonaFork 2 жыл бұрын

Much love :)

@conniecasale3593 2 жыл бұрын

Sounds so good 😊

@SpainonaFork 2 жыл бұрын

Much love :)

@aditiveear2546 Жыл бұрын

Tried today yummy taste thanks for the wonderful dish sir

@SpainonaFork Жыл бұрын

Happy to hear that! Much love :)

@lisan4837 2 жыл бұрын

Yum. Making this dish.

@SpainonaFork 2 жыл бұрын

Hope you enjoy! Much love :)

@lisabowers2197 2 жыл бұрын

I'll be making this tomorrow to go with my fish.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@kjmk31 2 жыл бұрын

I cannot wait for my farmers market to have zucchini for sale! Thank you for this recipe! It’s next on my list.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@saskiasia 2 жыл бұрын

As it happens, I have all the ingredients and am going to make it right now! Thank you for all fabulous recipes. I make dinners now using only yours :)

@SpainonaFork 2 жыл бұрын

So happy to hear that! Much love :)

@YamIa3gypsy 2 жыл бұрын

So much fun to watch you whip up your magic! Yum

@SpainonaFork 2 жыл бұрын

Much love :)

@conniecasale3593 2 жыл бұрын

Enjoy 😊

@mariateresamondragon5850 2 жыл бұрын

This looks good and I plan to make it for dinner this evening. I'll substitute barley for the rice though as it has a lower glycemic index and will make my doctor and nutritionist happy.😆 None of your recipes has ever disappointed me. As always, thanks.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@shelleyphillips9439 2 жыл бұрын

Barley would be delicious too. Good idea.

@MariaRuiz-hf3di 2 жыл бұрын

Se ve delicioso a mis nietos les encanta el arroz este plato se los voy a cocinar muchas gracias por tus excelentes platos

@leciareeve8089 2 жыл бұрын

❤❤❤ Thank You!

@SpainonaFork 2 жыл бұрын

Much love :)

@MariaRodriguez-fp1rc 2 жыл бұрын

Wow. Que. Rico.

@SpainonaFork 2 жыл бұрын

Saludos :)

@richardwallace6313 2 жыл бұрын

Albert, muy inteligente to start at the handle. Of course, I would forget which direction I went afterwards, but it is a good start--50-50 guess on which direction is better than I have no idea at all. LOL.

@SpainonaFork 2 жыл бұрын

lol...Much love :)

@Harasezza 2 жыл бұрын

I have never used saffron in a dish before other than St. Lucia buns, but I made this recipe tonight. Rather than using a white onion, I used some leeks which may have altered the flavor somewhat, but it was delicious. Very unique flavors!

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@UnitedCuisines 2 жыл бұрын

Saffron is pretty fancy and expensive, though! 😉 Does it make a significant difference, if I leave it out?

@patriciagraham4786 2 жыл бұрын

I've read that ground turmeric makes a decent substitution. But, I have not tried it.

@BB-te8tc 2 жыл бұрын

I've used turmeric in lieu of saffron on numerous recipes posted on this channel and it works well.

@nassnass8545 2 жыл бұрын

Yes you can leave it out.❤️

@SpainonaFork 2 жыл бұрын

You can use turmeric powder to achieve the same color, but the flavor of saffron is one of a kind :) much love

@yomyomcam 2 жыл бұрын

Yo detesto como no tienes una idea la calabaza y los calabacines, pero con las recetas que has compartido, he comenzado a disfrutarlas!

@SpainonaFork 2 жыл бұрын

Cuanto me alegro! Saludos :)

@terridovey7648 2 жыл бұрын

🍃❤️OHhhh, this looks SO good!❤️🍃 And another dish that I'll add mushrooms to!😉👍👍

@SpainonaFork 2 жыл бұрын

Sounds great!! Much love :)

@oneeyeddog3045 2 жыл бұрын

Yummy

@SpainonaFork 2 жыл бұрын

Much love :)

@HelenaMikas 2 жыл бұрын

Wonderful but I think I'll swap the chic peas and use mild red kidney beans ,All other ingredients same .Thanks so much 👍

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@MsSusieq1960 2 жыл бұрын

😋 yummm

@SpainonaFork 2 жыл бұрын

Much love :)

@frankcampos1251 2 жыл бұрын

Hi Alberto, delicious looking dish. Can’t wait to try it. I know you talk about this being an entrée dish. But could it also be served as a side dish? And, if so, what type of protein do you recommend? I was thinking of either grilled chicken thighs or fish. Thoughts? Thank you again for the video. Ciao!

@SpainonaFork 2 жыл бұрын

I would serve it next to some grilled fish :) much love!

@DrSurf-fx4gf 2 жыл бұрын

😋 Oh Man!

@SpainonaFork 2 жыл бұрын

Much love :)

@tipfig51053 2 жыл бұрын

Albert, thanks so much for this recipe! I have all the ingredients, except for the saffron, so I will substitute Bijol, which has annatto, ground cumin, and color. (I hope it works!) If you feel there's a better substitute, I'd appreciate your suggestions. Thanks again for making my family dinner menu planning so nutritious and easy!

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)

@anjkovo2138 2 жыл бұрын

Bueno👍😀👍❤

@SpainonaFork 2 жыл бұрын

Saludos :)

@Pusssit 2 жыл бұрын

❤️❤️❤️❤️❤️❤️❤️

@SpainonaFork 2 жыл бұрын

Much love :)

@godfreyofbouillon966 2 жыл бұрын

I cant imagine myself having chickpeas with rice probably just different habits in different parts of the world ;) But I'm definitely gonna make this minus the chickpeas. I will probably add a carrot instead I love carrot with rice.

@SpainonaFork 2 жыл бұрын

Sounds great! Much love :)