Melatonin: Amazing Health Benefits

Melatonin: Amazing Health Benefits - Dr. Gary Sy

Рет қаралды 502,861

11 ай бұрын

Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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Пікірлер: 3 800

@GabaysaKalusuganDrGarySy 10 ай бұрын

Please follow me at my facebook page. Invite friends to join us. Thank you. Here is the link below: facebook.com/GsKDrGarySy?mibextid=LQQJ4d

@tesspalad3945 10 ай бұрын

Yes Doc, I share all the times and inform my friends about your very informative topics esp. the olive oil for menoupase😂more power!

@russellposerio3623 10 ай бұрын

Doc, pwede kaya ang melatonin sa adolescent na may ASD. Makakatulong ba sa sleeping disorder ng isang may ASD?

@bettynarag 10 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@vhalen1230 10 ай бұрын

doc ano po kyang melatonin masasugest nyo na affordable lng po slamat po

@soniafernando7733 10 ай бұрын

😊

@GabaysaKalusuganDrGarySy 11 ай бұрын

⚠️ Kung alam lang ng mga GsKers yung hirap at efforts needed sa paggawa ko ng bawat health video lalo na yung pag-iisip ng topic, paano i-execute sa simpleng paraan at ipaliwanag na madaling maiintindihan at interesting panoorin. Paggawa ng visual aid at paglagay ng sound effects. Pati kung ano nababagay na jokes na walang masasaktan kailangan din pinag-iisipan. Lahat yan mag-isa kong ginagawa. Wala po akong content creator, editor o IT experts. I give my time & effort just to help educate and entertain people most especially the elders. Isa lang hilig ko, tangkilikin, sundin at ibahagi sa iba. Knowledge is POWER! Prevention magkasakit ang pinakamabuti sa lahat. 🙏

@leonorajavier1836 11 ай бұрын

I❤gsk

@user-np3tp1xc5i 11 ай бұрын

Doc pls po pa topic po ng polycystic kidney dses

@LS2S888 11 ай бұрын

God bless po & more Power 🙏😍

@madelcrawley4642 11 ай бұрын

Salamat.

@user-lh6xk2en9b 11 ай бұрын

thank you so much doc sa effort

@vessiemorales3475 10 ай бұрын

Doc. Gary besides being a medical doctor you are also a lecturer. Galing parang Prof. sa University. Thank you po.

@vickiavila5633 10 ай бұрын

I ❤ GSK

@princessedlynelamson2682 9 ай бұрын

Dok saan mo clinic nyo paycheck up sanapo ako dyan thanks p0

@teresitatabucol4924 9 ай бұрын

Doc Sy, God bless You Lagi po akong nakasubaybay s inyo Isa naren po akong senior S kakapanood s mga video nyo napagaling ako skin mga naradaman naka tipid s check up he hehe

@roditagallivo2006 8 ай бұрын

Thanks po Dr Gary Sy.

@johngracious8716 8 ай бұрын

Doctor saan po ung clinic niyo,salamat

@heaven29k 5 ай бұрын

Excited ako pag pinapanood ko si Doc

@lilianemerinedelasllagas9982 3 ай бұрын

galing communicator Doc

@elifresh2605 8 ай бұрын

Mabuhay ka lagi Dr.Gary sy

@joanmiguel9046 11 ай бұрын

Thank you and God bless always, doc ❤

@rodaortizluis3722 3 ай бұрын

God bless you more doc gary.

@InangMukbang 4 ай бұрын

Dr,Gary mabuhay po kayo✨

@violetaserantes2080 11 ай бұрын

Thank you again doctor Gary Sy.

@shirleyubando5017 11 ай бұрын

Well explained doc. 💖

@bismarkagustin9975 3 ай бұрын

Thank you po doc sa advise.

@rollycarpio3760 4 ай бұрын

thanks doc gary sy ty sa lahat ng paliwanag!!!

@elsiebaltes7476 11 ай бұрын

I am a Filipina living and watching here in Germany 🇩🇪, I am an Ovarian cancer thanks for your good advice of Melatonin ❤

@virginiaaverilla1455 10 ай бұрын

Well explained Dr. Gary. Thank you.

@juanitanunag3106 7 ай бұрын

Thank you po Doc ang ganda po ng paliwanag ninyo

@menchupersson580 5 ай бұрын

Thank u doc.ang galing nyo doc.

@pinayalaskanvlogger 11 ай бұрын

Thank you for your advice doctor!

@mariloumunoz7937 10 ай бұрын

We are always grateful to you Doc.Gary, God bless.

@marizonsobrevinas8861 4 ай бұрын

Thank you po Doctor sa mga payo niiyo sa amin

@jeanettelim-rp1bf 3 ай бұрын

watching always ur vlogs Dr. Gary

@jasminequinones8521 11 ай бұрын

I ❤Gsk as always. Thank you, Doc. This is a new lesson for me.

@magdalenagaton2737 10 ай бұрын

Thank you Dr Gary it was an excellent topic today

@davidnanit722 2 ай бұрын

Maraming salamat po sa impormasyon nyo doc.

@ricodeleon1942 3 ай бұрын

salamat dok gary dami ko natutunan..

@celestinamarino928 11 ай бұрын

Clear explanation Doc.Thank you so much?

@lourdesalcala8518 10 ай бұрын

Thank you so much Doc Sy . .very clear explanation. ❤

@sundayvergara3564 4 ай бұрын

Thankyou doc! Mabuhay po kayo!❤

@villazar_ermadetoito7403 2 ай бұрын

Napaka galing mo Po doc magpaliwanag

@user-dq6hv6oj4l 11 ай бұрын

You are the best of all the best BBQ lecturers regarding our health care

@marianhermogenes7310 11 ай бұрын

Thanks again for this new lecture doc gary

@memealreyami4867 5 ай бұрын

Thanks for the info doc,mabuhay po kayo

@rosabuenavides843 7 ай бұрын

Doc Gary very informative po . Salamat po.

@napoleonfortin9142 11 ай бұрын

May God Bless Dr Gary Sy …Greetings fr Canada 🇨🇦

@maryannpalada6366 11 ай бұрын

I❤️GSK, thank you so much doc.for enlighten us ❤️❤️

@EbenezerDiosana-kz8xr 3 ай бұрын

doc thank you po s lhat ng advice..god bless

@deliacastillio4377 7 ай бұрын

Thank you DOC sa kaalaman GODbless

@perlacabiso7702 11 ай бұрын

I❤GsK. Thank you doc Gary for your advice. Marami akong natutunan sa lecture nyo po. God bless you more!

@laleamorable 11 ай бұрын

❤ thanks Dr Gary Sy you are very informative, funny not boring 🎉🎉

@kathleencaparro2910 7 ай бұрын

Thanks doc Gary.GOD BLESS

@carlitodumlao9142 7 ай бұрын

Maraming salamat Dr Sy God bless.

@priscelaprimo-navales216 9 ай бұрын

Thanks, doc!! You made it for me because that's my problem right now. You hit it❤️❤️❤️& with others who's suffering just like me. am 65 yrs. old. love GSK, doc.

@phinesvillamor1047 10 ай бұрын

I ❤ GSK... maraming salamat dok..npakalaking tulong nito saming mahihirap...GOD BLESS YOU ALWAYS...sana mas lalo pang lumawig ang iyong programa....mabuhay Ka dok GARY🙏

@user-br8gr1wi8p 2 ай бұрын

Maganda at maayos ka pong mag explain,

@chiealmacha2410 7 ай бұрын

Thank you Doctor Gary Sy ❤

@lieviosa8159 11 ай бұрын

Congratulations 🎊 🎉 for 1.8M I ❤GsK👍thank you 👏

@user-lc1ml4jd2r 11 ай бұрын

Thank you so much Doc Gary...I have learned a lot from you...God bless u Doc!...🙏🏻

@maritesmercado5086 Ай бұрын

Thank you Doc! God bless!

@user-cj9oj6dw6n 5 ай бұрын

Thank You Doc sa Gabay sa Health.God Bless

@reynaldobalingit5389 11 ай бұрын

Super galing magpaliwanag at mag explain doc gary sy, marami po akong natutunan,keep up the good work doc gary!

@bonifaciovedoya8361 7 ай бұрын

Doctor Gary Sy, Just want to extend my High Appreciation, Thanks a Lot for the kindness you have extended to your audience. You are one of a kind. May GOD ALMIGHTY Bless you more.❤❤❤❤❤

@maribethcayabyab9984 6 ай бұрын

thank you po doc napakaganda po explanation niyo

@reynaldoquanico3766 7 ай бұрын

Thank you Dr Gary for good advice.

@conchitataer4865 11 ай бұрын

Thank you Doc Gary for the nice topic, as usual very detailed information which I loved to know. Bless your heart.

@marinamasigan2451 11 ай бұрын

I ❤ GsK ang doktor na parang teacher mag explain. Maraming salamat😊

@emmapacheco3791 6 ай бұрын

Congratulations doc Gary Sy 💐💐💐🤗

@leonitotorreliza5636 5 ай бұрын

Salamat Doc sa paliwanag.

@Elliecastro221 10 ай бұрын

Congratulations sa 1.8M subscribers Doc. Sobrang happy kami for you. Love na love ka po namin Doc 🥰🥰🫰🫰

@maryloulopez6719 11 ай бұрын

Thank you so much Doc Gary, interesting and very helpful to everyone❤❤❤

@anildamendoza2704 8 ай бұрын

Maraming salamat po doc.godbless.

@MeriamVillan 7 ай бұрын

A very good doctor salamat ng marami doc

@user-bn5nz1vq7l 10 ай бұрын

You are a great MD and lecturer Dr GSY ; ty for your effort to educate us seniors❤❤❤❤

@erlindaortega4528 11 ай бұрын

I truly well appreciated your effort & time ,Dr.Gary Sy👏 I❤GsK.God bless you more.

@LuzRamirez-yx5zz 6 ай бұрын

thank you Doc Gary Sy

@nerisah.pabalan7533 7 ай бұрын

Thank you po doctor ganda ng paliwanag nyo

@user-dq6hv6oj4l 11 ай бұрын

You are the best lecturer of health care thank you for doing this Dr, we wish you good health and long life to guide and have more lectures about our health thank you and may God grant you long life to lived to open our innocence knowledge about our health you are the best among the bestp

@MecharenaYT 10 ай бұрын

Thanks Doc for the info. My daughter recommended a while ago that I should take melatonin I am 64 yrs old and I told her baka masanay ako and then hinde na ako makatulog pag wala yan. And then I came across your KZfaq vlog. Now I will take it. Thanks a lot doc. God Bless you more! 🙏🙏🙏😇😇😇

@hans-joachimlohei3207 5 ай бұрын

Thank u po Dr. Gary Sy maliwanag na explatnation

@claritadialogo6976 8 ай бұрын

Thank you Doc Gary for your concern to the Elders like me.God bless you and more power! 👏👏👼

@Dingeraxsss 9 ай бұрын

Thank you very much Doc. Gary Sy for this beautiful lecture. Now I know about the melatonin. God blessed you more!

@emeritamercado3096 3 ай бұрын

Thank you Doc sa payo mo para sa mahirap matulog

@joyeay4643 7 ай бұрын

God bless doc.dito may natutunan n nmn po ako.

@yvettebacud408 10 ай бұрын

I❤GSK. Thank you Doc Gary. You’re so good at what you’re doing and your lectures are very informative. God bless you always.

@erlenefaithderequito3952 10 ай бұрын

Thank you so much, Doc Gary for the health information. GOD bless you more..

@normavelasco1534 10 ай бұрын

Thank you for 😅the information regarding Melatonin.

@josephinebacalla9292 3 ай бұрын

Salamat sa inyong Payo doc God bless na pakabute mo doc 💕💕💕💕

@user-vf6bu3fe2b 3 ай бұрын

One of my best doctors

@chababael7213 11 ай бұрын

I ♥ GSK! Thanks Doc sa clear explanation. Nawala ang fear ko sa Melatonin. May frequent insomnia ako, marami na akong sinubukan na tips and food hindi effective. May nagbigay ng Melatonin from the 🇺🇸, uminom na ako ngayon. 😊

@roseamsiran3676 10 ай бұрын

Hi po,ask ko lng ilng miligrams ng melatonin iniinom nyo?may insomnia din po ako hirap na hirap po ako mktulog!nkbili kse ako ng 10 mg ntkot kse ako bka mataas yng dosage?

@chababael7213 10 ай бұрын

@@roseamsiran3676 10mg po

@ernestodimaya1407 8 ай бұрын

Dr. Sy explains everything very clear. You’re an excellent one

@mariaalma793 6 ай бұрын

❤

@emilyferrando5058 7 ай бұрын

Thank you doc. Og your advice

@sophiadevera6826 7 ай бұрын

Thanks for the info. Dr Gary Sy ..

@helenbayobo5104 11 ай бұрын

I really appreciate your effort doc. You are heaven sent from above kasi you are very kind to us, Keep up the good work 😊😍😃

@bellbellaa7947 10 ай бұрын

Thank u so much Doc you.hit the nail on its head! Youre a think tank! 👌Thanks and wishing you more power and healthy years to continue helping people.esp those who.dont have the means to consult doctors personally... bec of financial reasons and others.. God bless you more!🙏 Hope to meet u personally when im in town...

@benitaacuna5316 4 ай бұрын

Galng mo Doc sa pagpaliwanag thank you❤❤

@zosimomoreno4094 8 ай бұрын

I love Dr Gary Sy

@cs1496 9 ай бұрын

The best Doctor ever with sence of humor. I was about to asked about Melatonin.Thank you Doc..

@neliamaisa7140 10 ай бұрын

Thanks so much Doc for the very important information about melatonin.

@perlaasencio9488 7 ай бұрын

Thank you doc Gary for this advicesI ❤

@user-zw7fl6ue4k 2 ай бұрын

DOC salamat po. God bless

@edithliggayumaniago6006 11 ай бұрын

I❤️GSK. Thank you so much Dr. Gary Sy for all the useful Advices and Tips you unselfishly share with us. You're Very Good! More Power!

@eurekaapawan9487 10 ай бұрын

I ❤ G S K

@user-it7tt7er7m 10 ай бұрын

Marami Marami salamat po doctor Gary zy kayo ang doctor na malaki ang malasakit sa mga pasyente mga doctor po kc basta mag rereseta lang hindi Paris nyo ipina liliwanag lahat mabuhay po kayo and God bless you and your family 🙏❤️🙏

@dionesiasabanal5700 7 ай бұрын

Thank you so much for your kindness and support God bless ❤

@user-eg4pi7ub3o 4 ай бұрын

Thank you it’s so enlightening

@ArdellaAlmirol 2 ай бұрын

Salamat PO doctor sa gabay kalusogan lagi po Kong nanonud

@ednanishimura7148 11 ай бұрын

Great info to the senior citizen that can’t sleep for longest hrs 👍👏tnx Doc Gary Sy ♥️

@arlenelatimosa2958 6 ай бұрын

..thank you doc, sa paliwanag god bless po

@blessiecaronan8178 6 ай бұрын

Thank you doc.super ganda po ang inyong paliwanag❤

@ma.teresavedana4103 11 ай бұрын

Thank you for the enlightenment Dr Sy. You really deserve so many subscribers. You're a great help to everyone. 👏👏👏💕

@dionesiasabanal5700 10 ай бұрын

Thank you so much Doc Gary Sy ❤

@corazonnavarro3308 10 ай бұрын

Thank you so much Doc

@flordelizabermudez2861 10 ай бұрын

Thank you Doc for this advices ⁷😊

@espiecipriano1448 9 ай бұрын

Gud evening tanong ko la ng nakabili ako kanina nagtanong ako long may melatonin sila bumili ako ng 10capsul 3mg. ang binigay sa akin sleepasil pwede na ba ito doc? iisa lang nman daw yon bale melatonin di daw yon tanng lang doc thanks sa pagsagot

@herminiatismo3877 8 ай бұрын

good evening Dr. Sy yong melatonin ay pwede bang inomin sa may fatty liver po?

@janitacuartel5358 11 ай бұрын

Good evening Doc...thank you very much for your effort to share healthful information...

@floramargo6444 11 ай бұрын

Yes Doc thank u

@juliet9900 11 ай бұрын

I ❤ GsK,Forever🤩

@samsungA-qz3qi 11 ай бұрын

thank you doc

@federicoladrerajr.5781 6 ай бұрын

Thank you Doc ang ganda ng paliwanag nyo. God bless you.

@chiealmacha2410 5 ай бұрын

Thank you Doc Gary Sy ❤

@glorifealvizo591 11 ай бұрын

Thanks Doc Gary for giving us medical info it really help us educate...I am 65 yrs old have been taking Melatonin 3mg everyday it works wonder in my health..i take it 9:00pm an hour before bedtime i sleep at 10:00pm. I agree it has very good effect..I also take CoQ10 and Ginkgo Biloba my tinnitus is gone and vertigo my ENT Doc prescribed this medications for me. Silent viewer here from Muntinlupa City. God bless po!

@TM-un1nn 10 ай бұрын

Saan po kayo nakabili ng Gingko Biloba?

@florencecaparida3372 10 ай бұрын

Ssan po makabili ngGinko Biloba may vertigo po ako.

@myedbautista5667 10 ай бұрын

Hi po doc, gaano katagal pede itake melatonin kasi po me nabasa ako di daw pede pag long term use?

@geraldinehurley3197 10 ай бұрын

@@florencecaparida3372you can buy it in any health food stores or in the pharmacy. No prescription needed.

@evelynramos2009 10 ай бұрын

Hello po..anu po ang name ng melatonin ninyo? Thanks