Melatonin is one of the best sleep remedies that exist: It is natural, it is effective, it has very few side effects and in addition to helping you sleep better it is also a powerful antioxidant.
In this talk we answer: Does melatonin supplement work? How long before bed should I take melatonin? What is the dosage of the melatonin pill? Is it safe to take melatonin? What happens if I take melatonin every day? And much more.
Our body produces the hormone melatonin, and we can significantly increase its production with simple lifestyle changes that we explain in this video.
In addition, there are spectacular foods that can provide you with tryptophan, which is converted into serotonin and then into melatonin. It is very important to know these details.
#Melatonin #Health #DrVeller
CHAPTERS
00:00 How does Melatonin work?
02:00 How to reset Prescribe your biological CLOCK!
04:20 Increase Melatonin Naturally
05:40 This way your brain will produce more melatonin
07:30 Foods that increase your Melatonin
08:30 Melatonin pills Do they work?
09:05 How much melatonin to take to sleep?
10:40 What is the best melatonin supplement?
11:43 What happens if I take melatonin every day?
12:40 Does melatonin cause addiction?
13:52 Side effects of Melatonin
14:45 Other Benefits of Melatonin!
Drveller's talks are for informational purposes only and will never replace a consultation with your primary care physician. You should never self-medicate.